InspireHealth

Gratitude Meditation
2023-04-18 17:00 - 17:30, 2023-04-11 17:00 - 17:30 (America/Vancouver) | Virtual
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone, so join us in community to end your day with an attitude of gratitude.
Registration is closed.

Beginner’s Strength & Stretch
2023-04-18 13:30 - 14:30, 2023-04-11 13:30 - 14:30
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises while participants are encouraged to work at their own pace. Modifiable for all levels.
* Please have a chair, wall, and weights or alternatives (e.g. water bottles, soup cans) close by.
* Please only register for one of Tuesday’s Strength & Stretch classes (i.e. ‘all levels’ at 9:30 am or ‘beginners’ at 1:30 pm). If you are unsure which to choose, please request an appointment with an Exercise Therapist at InspireHealth.
Registration is closed.

Nutrition Workshop: Nourishing Self-Care: How Stress & Nutrition Connect
2023-04-18 11:00 - 12:00
​This workshop will explore the connection between stress and nutrition. Can stress affect our overall health and nutrition? Can the foods we eat support us in stressful times? Join us to explore these topics and to discuss practical strategies to support overall well-being.
Registration is closed.

Strength & Stretch
2023-04-18 09:30 - 10:30, 2023-04-11 09:30 - 10:30
Build strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout. Modifiable for all levels.
* Please have a chair, wall, and weights or alternatives (e.g. water bottles, soup cans) close by.
Registration is closed.

Orientation Session
2023-04-17 15:00 - 15:30, 2023-04-06 17:00 - 17:30
Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.
Book Now

Restorative Yoga
2023-04-17 13:30 - 14:30, 2023-04-10 13:30 - 14:30
Progress the body and mind to a place of relaxation, rest, and gentle opening. This class moves through a series of seated and lying down yoga postures to provide participants with a renewed sense of vitality and wellness. Modifiable for all levels.
* Please have a pillow, blanket, chair, and two bath towels nearby.
Registration is Closed.

Monday Morning Mindfulness Meditation
2023-04-17 11:00 - 12:00, 2023-04-10 11:00 - 12:00
Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
Registration is Closed.

Strength & Cardio
2023-04-17 09:30 - 10:30, 2023-04-10 09:30 - 10:30
Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels.
* Please have a chair, wall, and weights or alternatives (e.g. water bottles, soup cans) close by.
Registration is Closed.

Orientation Session
2023-04-14 11:00 - 11:30, 2023-04-13 17:00 - 17:30, 2023-04-10 15:00 - 15:30
Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.
Registration is closed.

Gentle Yoga
2023-04-14 09:30 - 10:45, 2023-04-12 13:30 - 14:30
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated, standing, and balance postures, and finish with a restorative relaxation time. Modifiable for all levels.
Registration is Closed.

Guided Meditation
2023-04-13 19:00 - 19:45, 2023-04-06 19:00 - 19:45
Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques, such as intention setting, body scans, breath work, and thought watching practices combined with the sweetness of silence.
Registration is closed.

Cooking Class: Movie Night Snacks
2023-04-13 13:00 - 14:30
If you’re looking for a delicious snack to pair with your movie-watching experience (or to have anytime!) check out the sweet and savoury options in today’s class. We’ll prepare nutrient-dense snacks combining veggies with other tasty ingredients to please any palate.

Layered Avocado and Hummus Dip
30-Minute Cheesy Kale Chips
Dark Chocolate Sweet Potato Chips
No-Bake Carrot Cake Bites

Registration is closed.

Lymphedema Education Session
2023-04-13 11:00 - 12:30
​ This session provides information related to lymphatic health, and the prevention and management of lymphedema. Hosted by Jenna LaFleche, a Registered Massage Therapist in Vancouver, BC.
Registration is closed.

Strength & Stretch
2023-04-13 09:30 - 10:30
Build strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout. Modifiable for all levels.
* Please have a chair, wall, and weights or alternatives (e.g. water bottles, soup cans) close by.
Registration is closed

Inspired Conversations: Creativity for Self-Care
2023-04-12 10:30 - 12:00
​In this workshop we will explore how creativity can help us revise, reframe, and reimagine ourselves in difficult times. We will explore research about creativity and wellness, and at the end, guide you through a simple creative exercise. Absolutely no art experience necessary! Designed for both patients and supporters, too.
Registration is closed.

Chair Yoga
2023-04-12 09:30 - 10:30
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. The gentle, yet deep practice provides a series of modifiable poses focused on improving strength, flexibility and balance while using breath awareness to calm body and mind. Modifiable for all levels.
Registration is closed.

Qigong for Sleep & Relaxation
2023-04-11 19:00 - 20:00
Prepare the body for rest and sleep through gentle movement and relaxation. This class uses Qigong, a form of Traditional Chinese Medicine, to promote wellness at all levels of mind, body, and spirit. Modifiable for all levels.
Registration is closed.

Nutrition Workshop: Budgeting Time & Money for Nutrition
2023-04-11 11:00 - 12:00
​This workshop will explore how the foods we eat and the way we eat can support our overall well-being. We will explore specific nutrients and foods that have been researched to have cancer-protective properties and suggestions of how to incorporate these foods into our lives.
Registration is closed.

Good Friday - InspireHealth Closed
2023-04-07
