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X-WR-CALDESC:Events for InspireHealth
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TZID:America/Vancouver
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240410T133000
DTEND;TZID=America/Vancouver:20240410T144500
DTSTAMP:20260605T045901
CREATED:20230424T164757Z
LAST-MODIFIED:20240604T190112Z
UID:10002213-1712755800-1712760300@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Spring into action this season — all gifts currently being matched!\nDouble your donation today!\nGIVE NOW\n  \nExplore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gentle-yoga-32/2024-04-10/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-85.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240410T120000
DTEND;TZID=America/Vancouver:20240410T130000
DTSTAMP:20260605T045901
CREATED:20240320T165028Z
LAST-MODIFIED:20240320T165028Z
UID:10002259-1712750400-1712754000@inspirehealth.ca
SUMMARY:In-Person: Walking Group (Vancouver\, Weather Dependent)
DESCRIPTION:Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community. This walking group will be led by our team of clinical exercise physiologists and will follow a gentle 3 km route in the communities surrounding our Vancouver centre. Check-in will open at 11:45 am\, with our walk starting promptly at 12:00 pm. \n*Previous consultation with our team of exercise physiologists is required for participation. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-walking-group-vancouver-weather-dependent-3/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/05/photo-422.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240410T120000
DTEND;TZID=America/Vancouver:20240410T130000
DTSTAMP:20260605T045901
CREATED:20240320T164400Z
LAST-MODIFIED:20240320T164433Z
UID:10002258-1712750400-1712754000@inspirehealth.ca
SUMMARY:In-Person: Walking Group (Victoria\, Weather Dependent)
DESCRIPTION:Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community. This walking group will be led by our team of clinical exercise physiologists and will follow a gentle 3 km route in the communities surrounding our Victoria centre. Check-in will open at 11:45 am\, with our walk starting promptly at 12:00 pm. \n*Previous consultation with our team of exercise physiologists is required for participation. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-walking-group-victoria-weather-dependent-3/
LOCATION:Victoria\, #212 -2187 Oak Bay Ave\, Victoria\, British Columbia\, Canada
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/05/photo-422.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240410T100000
DTEND;TZID=America/Vancouver:20240410T110000
DTSTAMP:20260605T045901
CREATED:20231121T225345Z
LAST-MODIFIED:20240624T225626Z
UID:10002572-1712743200-1712746800@inspirehealth.ca
SUMMARY:Chair Yoga
DESCRIPTION:Aimed at optimizing accessibility\, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. The gentle\, yet deep practice provides a series of modifiable poses focused on improving strength\, flexibility and balance while using breath awareness to calm body and mind. Modifiable for all levels. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/chair-yoga-19-14/2024-04-10/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-93-e1704949122536.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240410T090000
DTEND;TZID=America/Vancouver:20240410T100000
DTSTAMP:20260605T045901
CREATED:20230822T173858Z
LAST-MODIFIED:20241125T203641Z
UID:10006497-1712739600-1712743200@inspirehealth.ca
SUMMARY:In-Person Walking Group (Victoria)
DESCRIPTION:Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community. This walking group will be led by our team of clinical exercise physiologists and will follow a gentle 3 km route in the communities surrounding our Victoria centre. Check-in will open at 11:45 am\, with our walk starting promptly at 12:00 pm. \n*Previous consultation with our team of exercise physiologists is required for participation. \nRegistration closes at 3:00 pm PDT the business day prior to the class date. \n 
URL:https://inspirehealth.ca/events/in-person-walking-group-victoria-11/2024-04-10/
LOCATION:Victoria\, #212 -2187 Oak Bay Ave\, Victoria\, British Columbia\, Canada
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/05/photo-422.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240409T190000
DTEND;TZID=America/Vancouver:20240409T200000
DTSTAMP:20260605T045901
CREATED:20230424T164347Z
LAST-MODIFIED:20240624T225857Z
UID:10002204-1712689200-1712692800@inspirehealth.ca
SUMMARY:Qigong for Sleep & Relaxation
DESCRIPTION:Prepare the body for rest and sleep through gentle movement and relaxation. This class uses Qigong\, a form of Traditional Chinese Medicine\, to promote wellness at all levels of mind\, body\, and spirit. Modifiable for all levels. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/qigong-for-sleep-relaxation-13/2024-04-09/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-87.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240409T170000
DTEND;TZID=America/Vancouver:20240409T173000
DTSTAMP:20260605T045901
CREATED:20230424T164144Z
LAST-MODIFIED:20240522T200036Z
UID:10002198-1712682000-1712683800@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-13/2024-04-09/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240409T133000
DTEND;TZID=America/Vancouver:20240409T143000
DTSTAMP:20260605T045901
CREATED:20230424T163932Z
LAST-MODIFIED:20240624T225118Z
UID:10002192-1712669400-1712673000@inspirehealth.ca
SUMMARY:Beginner’s Strength & Stretch
DESCRIPTION:Adapted for beginner’s\, this class serves as an introduction to strength training by leading participants through a series of low impact\, full body exercises while participants are encouraged to work at their own pace. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by.\n* Please only register for one of Tuesday’s Strength & Stretch classes (i.e. ‘all levels’ at 9:30 am or ‘beginners’ at 1:30 pm). If you are unsure which to choose\, please request an appointment with an Exercise Therapist at InspireHealth. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/beginners-strength-stretch-13/2024-04-09/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/12/B-SS-e1704949092464.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240409T110000
DTEND;TZID=America/Vancouver:20240409T120000
DTSTAMP:20260605T045901
CREATED:20240315T214554Z
LAST-MODIFIED:20240402T041837Z
UID:10002237-1712660400-1712664000@inspirehealth.ca
SUMMARY:In-Person: Cooking Class; Cooking With Probiotic Foods (Vancouver)
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nIn this cooking demonstration class\, you will learn ways to incorporate more probiotics food in your diet.  You will learn how to make milk kefir\, miso soup and Bibimbap with kimchi. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-cooking-class-cooking-with-probiotic-foods-vancouver/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/03/Miso-Soup.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240409T110000
DTEND;TZID=America/Vancouver:20240409T120000
DTSTAMP:20260605T045901
CREATED:20240315T214417Z
LAST-MODIFIED:20240315T215341Z
UID:10002236-1712660400-1712664000@inspirehealth.ca
SUMMARY:Cooking Class: Cooking With Probiotic Foods
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nIn this cooking demonstration class\, you will learn ways to incorporate more probiotics food in your diet.  You will learn how to make milk kefir\, miso soup and Bibimbap with kimchi. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/cooking-class-cooking-with-probiotic-foods/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/03/Miso-Soup.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240409T093000
DTEND;TZID=America/Vancouver:20240409T103000
DTSTAMP:20260605T045901
CREATED:20240109T180800Z
LAST-MODIFIED:20240722T155956Z
UID:10002187-1712655000-1712658600@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/strength-stretch-20-16-5-3/2024-04-09/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-s-e1704949285558.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240408T180000
DTEND;TZID=America/Vancouver:20240408T191500
DTSTAMP:20260605T045901
CREATED:20231025T000549Z
LAST-MODIFIED:20240624T233709Z
UID:10002182-1712599200-1712603700@inspirehealth.ca
SUMMARY:Hatha Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and connect with your body. The initial portion of this class offers full body poses with a focus on gentle and accessible strength building. The later portion of this class offers restorative\, supportive poses. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/hatha-yoga/2024-04-08/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-60.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240408T150000
DTEND;TZID=America/Vancouver:20240408T153000
DTSTAMP:20260605T045901
CREATED:20240415T222630Z
LAST-MODIFIED:20240415T222630Z
UID:10002177-1712588400-1712590200@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is closed. 
URL:https://inspirehealth.ca/events/orientation-session-32-24/
LOCATION:Virtual
CATEGORIES:Orientation Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240408T150000
DTEND;TZID=America/Vancouver:20240408T153000
DTSTAMP:20260605T045901
CREATED:20230628T212156Z
LAST-MODIFIED:20240624T232302Z
UID:10002520-1712588400-1712590200@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.
URL:https://inspirehealth.ca/events/orientation-session-32/2024-04-08/
LOCATION:Virtual
CATEGORIES:Orientation Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240408T133000
DTEND;TZID=America/Vancouver:20240408T143000
DTSTAMP:20260605T045901
CREATED:20231121T225255Z
LAST-MODIFIED:20240624T233138Z
UID:10002172-1712583000-1712586600@inspirehealth.ca
SUMMARY:Restorative Yoga
DESCRIPTION:Progress the body and mind to a place of relaxation\, rest\, and gentle opening. This class moves through a series of seated and lying down yoga postures to provide participants with a renewed sense of vitality and wellness. Modifiable for all levels. \n* Please have a pillow\, blanket\, chair\, and two bath towels nearby. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/restorative-yoga-12-12/2024-04-08/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/11/restorative-yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240408T110000
DTEND;TZID=America/Vancouver:20240408T120000
DTSTAMP:20260605T045901
CREATED:20230424T162814Z
LAST-MODIFIED:20240624T233015Z
UID:10002167-1712574000-1712577600@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-12/2024-04-08/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240408T093000
DTEND;TZID=America/Vancouver:20240408T103000
DTSTAMP:20260605T045901
CREATED:20230424T162331Z
LAST-MODIFIED:20240624T232904Z
UID:10002162-1712568600-1712572200@inspirehealth.ca
SUMMARY:Strength & Cardio
DESCRIPTION:Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/strength-cardio-10/2024-04-08/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-c-e1704949174227.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240405T110000
DTEND;TZID=America/Vancouver:20240405T113000
DTSTAMP:20260605T045901
CREATED:20240415T223107Z
LAST-MODIFIED:20240415T223107Z
UID:10002231-1712314800-1712316600@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is closed. 
URL:https://inspirehealth.ca/events/orientation-session-37-26/
LOCATION:Virtual
CATEGORIES:Orientation Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240405T110000
DTEND;TZID=America/Vancouver:20240405T113000
DTSTAMP:20260605T045901
CREATED:20230628T212750Z
LAST-MODIFIED:20240624T231856Z
UID:10002530-1712314800-1712316600@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.
URL:https://inspirehealth.ca/events/orientation-session-37/2024-04-05/
LOCATION:Virtual
CATEGORIES:Orientation Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240405T093000
DTEND;TZID=America/Vancouver:20240405T103000
DTSTAMP:20260605T045901
CREATED:20231121T225514Z
LAST-MODIFIED:20240624T232700Z
UID:10002227-1712309400-1712313000@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gentle-yoga-33-12-3/2024-04-05/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-79-e1704949225625.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240404T190000
DTEND;TZID=America/Vancouver:20240404T194500
DTSTAMP:20260605T045901
CREATED:20231121T225423Z
LAST-MODIFIED:20240604T190221Z
UID:10002223-1712257200-1712259900@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Spring into action this season — all gifts currently being matched!\nDouble your donation today!\nGIVE NOW\n  \nSoothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/guided-meditation-14-11-2-2/2024-04-04/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240404T170000
DTEND;TZID=America/Vancouver:20240404T173000
DTSTAMP:20260605T045901
CREATED:20240415T222935Z
LAST-MODIFIED:20240415T222935Z
UID:10002219-1712250000-1712251800@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is closed. 
URL:https://inspirehealth.ca/events/orientation-session-36-26/
LOCATION:Virtual
CATEGORIES:Orientation Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240404T170000
DTEND;TZID=America/Vancouver:20240404T173000
DTSTAMP:20260605T045901
CREATED:20230628T212529Z
LAST-MODIFIED:20240624T232050Z
UID:10002439-1712250000-1712251800@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:  \nJoin us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.
URL:https://inspirehealth.ca/events/orientation-session-36/2024-04-04/
LOCATION:Virtual
CATEGORIES:Orientation Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240404T093000
DTEND;TZID=America/Vancouver:20240404T103000
DTSTAMP:20260605T045901
CREATED:20230424T165006Z
LAST-MODIFIED:20240624T231253Z
UID:10002216-1712223000-1712226600@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/strength-stretch-21/2024-04-04/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-s-e1704949285558.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240403T133000
DTEND;TZID=America/Vancouver:20240403T144500
DTSTAMP:20260605T045901
CREATED:20230424T164757Z
LAST-MODIFIED:20240604T190112Z
UID:10002212-1712151000-1712155500@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Spring into action this season — all gifts currently being matched!\nDouble your donation today!\nGIVE NOW\n  \nExplore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gentle-yoga-32/2024-04-03/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-85.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240403T103000
DTEND;TZID=America/Vancouver:20240403T120000
DTSTAMP:20260605T045901
CREATED:20240315T214004Z
LAST-MODIFIED:20240315T214631Z
UID:10002235-1712140200-1712145600@inspirehealth.ca
SUMMARY:Inspired Conversations: Introduction to Mindfulness
DESCRIPTION:This workshop will introduce the concept and benefits of mindfulness\, including stress reduction\, greater self-awareness\, improved sleep\, and increased life satisfaction. You will be guided through some practices of meditation\, including ones that can be brought into your everyday life. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/inspired-conversations-introduction-to-mindfulness-5/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/07/photo-98.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240403T100000
DTEND;TZID=America/Vancouver:20240403T110000
DTSTAMP:20260605T045901
CREATED:20231121T225345Z
LAST-MODIFIED:20240624T225626Z
UID:10002571-1712138400-1712142000@inspirehealth.ca
SUMMARY:Chair Yoga
DESCRIPTION:Aimed at optimizing accessibility\, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. The gentle\, yet deep practice provides a series of modifiable poses focused on improving strength\, flexibility and balance while using breath awareness to calm body and mind. Modifiable for all levels. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/chair-yoga-19-14/2024-04-03/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-93-e1704949122536.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240403T090000
DTEND;TZID=America/Vancouver:20240403T100000
DTSTAMP:20260605T045901
CREATED:20230822T173858Z
LAST-MODIFIED:20241125T203641Z
UID:10006496-1712134800-1712138400@inspirehealth.ca
SUMMARY:In-Person Walking Group (Victoria)
DESCRIPTION:Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community. This walking group will be led by our team of clinical exercise physiologists and will follow a gentle 3 km route in the communities surrounding our Victoria centre. Check-in will open at 11:45 am\, with our walk starting promptly at 12:00 pm. \n*Previous consultation with our team of exercise physiologists is required for participation. \nRegistration closes at 3:00 pm PDT the business day prior to the class date. \n 
URL:https://inspirehealth.ca/events/in-person-walking-group-victoria-11/2024-04-03/
LOCATION:Victoria\, #212 -2187 Oak Bay Ave\, Victoria\, British Columbia\, Canada
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/05/photo-422.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240402T190000
DTEND;TZID=America/Vancouver:20240402T200000
DTSTAMP:20260605T045901
CREATED:20230424T164347Z
LAST-MODIFIED:20240624T225857Z
UID:10002203-1712084400-1712088000@inspirehealth.ca
SUMMARY:Qigong for Sleep & Relaxation
DESCRIPTION:Prepare the body for rest and sleep through gentle movement and relaxation. This class uses Qigong\, a form of Traditional Chinese Medicine\, to promote wellness at all levels of mind\, body\, and spirit. Modifiable for all levels. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/qigong-for-sleep-relaxation-13/2024-04-02/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-87.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240402T170000
DTEND;TZID=America/Vancouver:20240402T173000
DTSTAMP:20260605T045901
CREATED:20230424T164144Z
LAST-MODIFIED:20240522T200036Z
UID:10002197-1712077200-1712079000@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-13/2024-04-02/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
END:VCALENDAR