InspireHealth

Strength & Stretch
2025-02-20 09:30 - 10:30, 2025-02-18 09:30 - 10:30, 2025-02-13 09:30 - 10:30 (America/Vancouver) | Virtual
Build strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout. Modifiable for all levels.
* Please have a chair, wall, and weights or alternatives (e.g. water bottles, soup cans) close by.
* An exercise consultation is required prior to attending any movement-based group programming. If you haven’t already completed the exercise assessment, once you register for the class we will be in-touch with you, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment.
Registration closes at 3:00 pm PT the business day prior to the class date.

Gentle Yoga - Level 2
2025-02-19 13:30 - 14:45, 2025-02-12 13:30 - 14:45 | Virtual
Building from our gentle yoga level 1, this class explores progressive seated, standing, and balance yoga poses with the option to explore more advanced poses. Each class includes a variety of modifications for most abilities and finishes with restorative relaxation time.
Prior participation in gentle yoga 1 is recommended.
* An exercise consultation is required prior to attending any movement-based group programming. If you haven’t already completed the exercise assessment, once you register for the class we will be in-touch with you, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment.
Registration closes at 3:00 pm PT the business day prior to the class date.

Inspired Conversations: Navigating Change, Grief, & Loss
2025-02-19 10:30 - 12:00 | Virtual
Change and loss are common aspects of the cancer experience and grieving is a normal and healthy response to both. In this workshop, we will explore and normalize the emotional and physiological experiences of grief; and together, explore strategies and art-making for navigating the grieving process.
Registration closes at 3:00 pm PT the business day prior to the class date.

Chair Yoga
2025-02-19 10:00 - 11:00, 2025-02-12 10:00 - 11:00 | Virtual
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. The gentle, yet deep practice provides a series of modifiable poses focused on improving strength, flexibility and balance while using breath awareness to calm body and mind. Modifiable for all levels.
* An exercise consultation is required prior to attending any movement-based group programming. If you haven’t already completed the exercise assessment, once you register for the class we will be in-touch with you, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment.
Registration closes at 3:00 pm PT the business day prior to the class date.

In-Person: Luk Tung Kuen (Vancouver)
2025-02-19 09:00 - 09:45, 2025-02-12 09:00 - 09:45 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada
Luk Tung Kuen is a collection of movements originating from tai chi, qi gong, and martial arts. All movements are gentle and low- impact and are intended to promote strength and circulation. This class is suitable for all individuals at all levels and is held outdoors (weather permitting) at InspireHealth’s Vancouver Centre.
* An exercise consultation is required prior to attending any movement-based group programming. If you haven’t already completed the exercise assessment, once you register for the class we will be in-touch with you, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment.
Registration closes at 3:00 pm PT the business day prior to the class date.

Qigong for Sleep & Relaxation
2025-02-18 19:00 - 20:00, 2025-02-11 19:00 - 20:00 | Virtual
Prepare the body for rest and sleep through gentle movement and relaxation. This class uses Qigong, a form of Traditional Chinese Medicine, to promote wellness at all levels of mind, body, and spirit. Modifiable for all levels.
* An exercise consultation is required prior to attending any movement-based group programming. If you haven’t already completed the exercise assessment, once you register for the class we will be in-touch with you, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment.
Registration closes at 3:00 pm PT the business day prior to the class date.

Gratitude Meditation
2025-02-18 17:00 - 17:30 | Virtual
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone, so join us in community to end your day with an attitude of gratitude.
This session is open to individuals with a cancer diagnosis and their support network.
Registration closes at 3:00 pm PT the business day prior to the class date.

Beginner’s Strength & Stretch
2025-02-18 13:30 - 14:30 | Virtual
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises while participants are encouraged to work at their own pace. Modifiable for all levels.
Please have a chair, wall, and weights or alternatives (e.g. water bottles, soup cans) close by.
Please only register for one of Tuesday’s Strength & Stretch classes (i.e. ‘all levels’ at 9:30 am or ‘beginners’ at 1:30 pm). If you are unsure which to choose, please request an appointment with an Exercise Therapist at InspireHealth.
* An exercise consultation is required prior to attending any movement-based group programming. If you haven’t already completed the exercise assessment, once you register for the class we will be in-touch with you, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment.
Registration closes at 3:00 pm PT the business day prior to the class date.

Creating Through Cancer
2025-02-18 13:00 - 14:00 | Virtual
Research has shown that creative practices can support our well-being. In this workshop, we will explore how creativity can revive and inspire us. This creative session will include opportunities to engage in guided creative exercises and share reflections with other participants. This is an experiential workshop where participants are encouraged to create and get curious about their journey. Absolutely no art experience required — the process is the destination!
* Please have paper, a glue stick, and coloured drawing materials (e.g. coloured pencils, markers, crayons, pastels, etc.) ready.
Registration closes at 3:00 pm PT the business day prior to the class date.

Nutrition Tips to Manage Energy & Appetite Changes During Treatment
2025-02-18 11:00 - 12:00 | Virtual
*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.
This workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell, low appetite, fatigue, and weight changes. We will give you practical ways of including foods and lifestyle strategies that could support you at this time.
Registration closes at 3:00 pm PDT the business day prior to the class date.

In-Person: Nutrition Tips to Manage Energy & Appetite Changes During Treatment (Vancouver)
2025-02-18 11:00 - 12:00 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada
*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.
This workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell, low appetite, fatigue, and weight changes. We will give you practical ways of including foods and lifestyle strategies that could support you at this time.
Registration closes at 3:00 pm PT the business day prior to the class date.

STAT Holiday : InspireHealth Closed
2025-02-17 | Virtual

In-Person: Functional Movement (Vancouver)
2025-02-14 11:00 - 12:00 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada
PROGRAM IS FULL.

Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints as well as prevent injury. This exercise class is designed for all fitness levels.

In-person: 10 people maximum

Orientation Session
2025-02-14 11:00 - 11:30, 2025-02-13 17:00 - 17:30 | Virtual
New to InspireHealth? Join a Quick Info Session
At InspireHealth, we’re here to support you at every stage of your cancer journey. Our team of supportive care physicians, exercise therapists, dietitians and counsellors offer life-changing support through one-on-one consultations and a variety of classes & workshops – all designed to support your physical, emotional, and spiritual well-being.
Join us for a 30-minute in-person Orientation Session to learn more about our free programs and services available to you and your loved ones.
*This session is open to individuals with a cancer diagnosis and their support network.
Registration closes at 3:00 pm PT the business day prior to the class date.

Gentle Yoga - Level 1
2025-02-14 09:30 - 10:45 | Virtual
This class is intended to be restorative and is a wonderful introduction if you are new to yoga. Participants are encouraged to connect with their breath while exploring foundational seated, standing, and balance yoga poses with focus on mobility, flexibility, and relaxation.
* An exercise consultation is required prior to attending any movement-based group programming. If you haven’t already completed the exercise assessment, once you register for the class we will be in-touch with you, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment.
Registration closes at 3:00 pm PT the business day prior to the class date.

In-Person: Walking Group (Vancouver)
2025-02-14 09:30 - 10:30 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community! This walking group will be led by our team of clinical exercise physiologists and follow a gentle 3 km route in the community surrounding our Vancouver centre.
*Previous consultation with our team of exercise physiologists is required for participation.
Registration closes at 3:00 pm PT the business day prior to the class date.

BRCA Support BC: Sexual health and BRCA
2025-02-13 19:00 - 20:30 | Virtual
Sexual health is an essential aspect of overall well-being, but for individuals with a BRCA mutation, it can come with unique challenges and concerns. In this session, Dr. Melanie Altas, a respected Gynaecologist and Clinical Associate Professor at the University of British Columbia, will explore the impact of BRCA mutations on sexual health and provide guidance on how to manage these challenges.
This session will cover a range of topics related to sexual health, focusing on the effects of BRCA-related surgeries, hormone changes, and the psychological aspects of living with a hereditary cancer risk. Dr. Altas will also discuss strategies to maintain a healthy and fulfilling sexual life, despite the challenges that may arise.

Registration is now closed for this session.
Click here to register for the BRCA Support BC March or April sessions.

Guided Meditation
2025-02-13 19:00 - 19:45 | Virtual
Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques, such as intention setting, body scans, breath work, and thought watching practices combined with the sweetness of silence.
This session is open to individuals with a cancer diagnosis and their support network.
Registration closes at 3:00 pm PT the business day prior to the class date.

In-Person: Creative Art Workshop (Vancouver)
2025-02-13 13:00 - 15:00 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada
Self-Compassion & Heart Art – Program is Full
Come and explore your emotional heart through making your own physical textile heart with InspireHealth Art Therapist and Clinical Counsellor Fiona Thatcher. Research shows that creative practices support our well-being.
Through self-compassion and journaling prompts, you will imagine what your heart would look like metaphorically considering all the journeys it has been on, particularly the journey of loving yourself. This workshop is open to InspireHealth patients and support people, no art experience required.
Supplies will be provided, and please feel free to bring any textiles you might like to use: fabric, string, ribbon, beads etc. This workshop uses simple hand stitching – no sewing skills required.
Registration closes at 3:00 pm PT the business day prior to the class date.

Exercise & Lymphatic Health
2025-02-13 11:00 - 12:30 | Virtual
This education session explores the lymphatic system and reviews the current research on the role of exercise in promoting lymphatic health and its use in lymphedema management. Please note that this is not an exercise class.
*No exercise clearance required

Registration closes at 3:00 pm PT the business day prior to the class date.

In-Person: Creative Art Workshop (Kelowna)
2025-02-12 13:30 - 15:30 | Kelowna, Suite 220 – 1980 Cooper Road, Kelowna, British Columbia, V1Y 8K5, Canada
Self-Compassion & Heart Art
Come and explore your emotional heart through making your own physical textile heart with InspireHealth Clinical Counsellor Tara Daniels.
Through self-compassion and journaling prompts, you will imagine what your heart would look like metaphorically considering all the journeys it has been on, particularly the journey of loving yourself. This workshop is open to InspireHealth patients and support people, no art experience required.
Supplies will be provided, and please feel free to bring any textiles you might like to use: fabric, string, ribbon, beads etc. This workshop uses simple hand stitching – no sewing skills required.
Registration closes at 3:00 pm PT the business day prior to the class date.

Inspired Conversations: Spirit & Well-Being
2025-02-12 10:30 - 12:00 | Virtual
Connecting with our own unique sense of spirit/soul/essence/life-force can help transform fear and worry and bring us a sense of peace, joy, gratitude and freedom. In this workshop we will explore how spiritual connection supports health and allows us to move with more ease through the cycles of life.
Registration closes at 3:00 pm PT the business day prior to the class date.

In-Person: Walking Group (Victoria)
2025-02-12 09:00 - 10:00 | Victoria, #212 -2187 Oak Bay Ave, Victoria, British Columbia, Canada
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community. This walking group will be led by our team of clinical exercise physiologists and will follow a gentle 3 km route in the communities surrounding our Victoria centre. Check-in will open at 8:45 am, with our walk starting promptly at 9:00 am.
*Previous consultation with our team of exercise physiologists is required for participation.
Registration closes at 3:00 pm PDT the business day prior to the class date.
