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DTSTART;TZID=America/Vancouver:20260707T093000
DTEND;TZID=America/Vancouver:20260707T103000
DTSTAMP:20260619T145052
CREATED:20250218T011459Z
LAST-MODIFIED:20260618T220733Z
UID:10010152-1783416600-1783420200@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \n* An exercise consultation is required prior to attending any movement-based group programming.  If you haven’t already completed the exercise assessment\, once you register for the class we will be in-touch with you\, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n  \n 
URL:https://inspirehealth.ca/events/strength-stretch-20-16-5-3-3-2-2-2/2026-07-07/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-s-e1704949285558.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260707T110000
DTEND;TZID=America/Vancouver:20260707T120000
DTSTAMP:20260619T145052
CREATED:20260618T232814Z
LAST-MODIFIED:20260618T235252Z
UID:10008350-1783422000-1783425600@inspirehealth.ca
SUMMARY:Nutrition Workshop: Managing Digestive Side Effects of Treatment
DESCRIPTION:Some forms of cancer treatment may cause changes in our digestive system which may include nausea\, constipation\, and diarrhea. Join us in this workshop to discuss how nutrition can support you and your digestive system during this time.  \nRegistration closes at 3:00 pm PT the business day prior to the class date. \nThis session is open to individuals with a cancer diagnosis and their support network. \nPlease note: This is a hybrid workshop available in multiple formats. It will be offered in person at our Vancouver InspireHealth Centre\, and accessible online for all virtual attendees. Please register for the format you plan to attend
URL:https://inspirehealth.ca/events/nutrition-workshop-managing-digestive-side-effects-of-treatment-5/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260707T110000
DTEND;TZID=America/Vancouver:20260707T120000
DTSTAMP:20260619T145052
CREATED:20260618T235233Z
LAST-MODIFIED:20260618T235233Z
UID:10010264-1783422000-1783425600@inspirehealth.ca
SUMMARY:In-Person: Nutrition Workshop: Managing Digestive Side Effects of Treatment (Vancouver)
DESCRIPTION:Some forms of cancer treatment may cause changes in our digestive system which may include nausea\, constipation\, and diarrhea. Join us in this workshop to discuss how nutrition can support you and your digestive system during this time.  \nRegistration closes at 3:00 pm PT the business day prior to the class date. \nThis session is open to individuals with a cancer diagnosis and their support network. \nPlease note: This is a hybrid workshop available in multiple formats. It will be offered in person at our Vancouver InspireHealth Centre\, and accessible online for all virtual attendees. Please register for the format you plan to attend
URL:https://inspirehealth.ca/events/in-person-nutrition-workshop-managing-digestive-side-effects-of-treatment-vancouver-4/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260707T133000
DTEND;TZID=America/Vancouver:20260707T143000
DTSTAMP:20260619T145052
CREATED:20250218T011657Z
LAST-MODIFIED:20260618T220808Z
UID:10010156-1783431000-1783434600@inspirehealth.ca
SUMMARY:Beginner’s Strength & Stretch
DESCRIPTION:Adapted for beginner’s\, this class serves as an introduction to strength training by leading participants through a series of low impact\, full body exercises while participants are encouraged to work at their own pace. Modifiable for all levels. \nPlease have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nPlease only register for one of Tuesday’s Strength & Stretch classes (i.e. ‘all levels’ at 9:30 am or ‘beginners’ at 1:30 pm). If you are unsure which to choose\, please request an appointment with an Exercise Therapist at InspireHealth. \n* An exercise consultation is required prior to attending any movement-based group programming.  If you haven’t already completed the exercise assessment\, once you register for the class we will be in-touch with you\, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n 
URL:https://inspirehealth.ca/events/beginners-strength-stretch-15-3-2/2026-07-07/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/12/B-SS-e1704949092464.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260707T170000
DTEND;TZID=America/Vancouver:20260707T173000
DTSTAMP:20260619T145052
CREATED:20260505T160711Z
LAST-MODIFIED:20260618T220947Z
UID:10010161-1783443600-1783445400@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n  \n*This class is part of our Harmony in Care programming\, in partnership with the Tung Lin Kok Yuen Canada Society.
URL:https://inspirehealth.ca/events/gratitude-meditation-20-2-2-2/2026-07-07/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260707T190000
DTEND;TZID=America/Vancouver:20260707T200000
DTSTAMP:20260619T145052
CREATED:20260505T160802Z
LAST-MODIFIED:20260618T221024Z
UID:10010165-1783450800-1783454400@inspirehealth.ca
SUMMARY:Qigong for Sleep & Relaxation
DESCRIPTION:Prepare the body for rest and sleep through gentle movement and relaxation. This class uses Qigong\, a form of Traditional Chinese Medicine\, to promote wellness at all levels of mind\, body\, and spirit. Modifiable for all levels. \n* An exercise consultation is required prior to attending any movement-based group programming.  If you haven’t already completed the exercise assessment\, once you register for the class we will be in-touch with you\, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n  \n*This class is part of our Harmony in Care programming\, in partnership with the Tung Lin Kok Yuen Canada Society.
URL:https://inspirehealth.ca/events/qigong-for-sleep-relaxation-15-2-2-2-2/2026-07-07/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-87.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260708T090000
DTEND;TZID=America/Vancouver:20260708T094500
DTSTAMP:20260619T145052
CREATED:20260523T000713Z
LAST-MODIFIED:20260618T221614Z
UID:10010170-1783501200-1783503900@inspirehealth.ca
SUMMARY:In-Person: Gentle Morning Movement (Vancouver\, Kamloops & Kelowna)
DESCRIPTION:Join us for gentle and low-impact strengthening and stretching exercises to start your day. This class is suitable for all individuals and is held outdoors when the weather permits at InspireHealth’s Vancouver\, Kamloops\, & Kelowna (starting June 3) Centres. Both seated and standing options are provided. \nRegistration closes at 3:00 pm PT the business day prior to the class date. 
URL:https://inspirehealth.ca/events/in-person-gentle-morning-movement-vancouver-2-5/2026-07-08/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2026/01/iStock-1159761875-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260708T100000
DTEND;TZID=America/Vancouver:20260708T110000
DTSTAMP:20260619T145052
CREATED:20241223T173834Z
LAST-MODIFIED:20260618T221642Z
UID:10010174-1783504800-1783508400@inspirehealth.ca
SUMMARY:Chair Yoga
DESCRIPTION:Aimed at optimizing accessibility\, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. The gentle\, yet deep practice provides a series of modifiable poses focused on improving strength\, flexibility and balance while using breath awareness to calm body and mind. Modifiable for all levels. \n* An exercise consultation is required prior to attending any movement-based group programming.  If you haven’t already completed the exercise assessment\, once you register for the class we will be in-touch with you\, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n  \n 
URL:https://inspirehealth.ca/events/chair-yoga-20-2-2-2/2026-07-08/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-93-e1704949122536.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260708T133000
DTEND;TZID=America/Vancouver:20260708T143000
DTSTAMP:20260619T145052
CREATED:20260220T180800Z
LAST-MODIFIED:20260618T221722Z
UID:10010178-1783517400-1783521000@inspirehealth.ca
SUMMARY:Strength & Cardio
DESCRIPTION:Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \n* An exercise consultation is required prior to attending any movement-based group programming.  If you haven’t already completed the exercise assessment\, once you register for the class we will be in-touch with you\, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment. \nRegistration closes at 3:00 pm PDT the business day prior to the class date. \n  \n 
URL:https://inspirehealth.ca/events/strength-cardio-12/2026-07-08/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-c-e1704949174227.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260708T160000
DTEND;TZID=America/Vancouver:20260708T163000
DTSTAMP:20260619T145052
CREATED:20250325T233858Z
LAST-MODIFIED:20260618T221803Z
UID:10010182-1783526400-1783528200@inspirehealth.ca
SUMMARY:In-Person: Orientation Session (Vancouver)
DESCRIPTION:New to InspireHealth? Join a Quick Info Session \nAt InspireHealth\, we’re here to support you at every stage of your cancer journey.  Our team of supportive care physicians\, exercise therapists\, dietitians and counsellors offer life-changing support through one-on-one consultations and a variety of classes & workshops – all designed to support your physical\, emotional\, and spiritual well-being. \nJoin us for a 30-minute in-person Orientation Session to learn more about our free programs and services available to you and your loved ones. \n*This session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-orientation-session-vancouver-2/2026-07-08/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Information Session,Orientation Session,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260709T090000
DTEND;TZID=America/Vancouver:20260709T100000
DTSTAMP:20260619T145052
CREATED:20260618T222632Z
LAST-MODIFIED:20260618T222632Z
UID:10010223-1783587600-1783591200@inspirehealth.ca
SUMMARY:In-Person: Walking Group (Kelowna)
DESCRIPTION:Join us for an in-person walking group in Kelowna for movement and connection with those in our community! This walking group will be led by our team of clinical exercise physiologists and follow a gentle 3 km route. \nLocation: InspireHealth Kelowna Centre – Orchard Plaza Mall\, Suite 220 – 1980 Cooper Road\, Kelowna\, BC V1Y 8K5 \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n*Previous consultation with our team of exercise physiologists is required for participation. 
URL:https://inspirehealth.ca/events/in-person-walking-group-kelowna-2/2026-07-09/
LOCATION:Kelowna\, Suite 220 – 1980 Cooper Road\, Kelowna\, British Columbia\, V1Y 8K5\, Canada
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/05/photo-422.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260709T093000
DTEND;TZID=America/Vancouver:20260709T103000
DTSTAMP:20260619T145052
CREATED:20240924T183235Z
LAST-MODIFIED:20260618T222439Z
UID:10010197-1783589400-1783593000@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \n* An exercise consultation is required prior to attending any movement-based group programming.  If you haven’t already completed the exercise assessment\, once you register for the class we will be in-touch with you\, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/strength-stretch-21-14-2-2/2026-07-09/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-s-e1704949285558.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260709T170000
DTEND;TZID=America/Vancouver:20260709T173000
DTSTAMP:20260619T145052
CREATED:20241223T203512Z
LAST-MODIFIED:20260618T222738Z
UID:10010228-1783616400-1783618200@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:New to InspireHealth? Join a Quick Info Session \nAt InspireHealth\, we’re here to support you at every stage of your cancer journey.  Our team of supportive care physicians\, exercise therapists\, dietitians and counsellors offer life-changing support through one-on-one consultations and a variety of classes & workshops – all designed to support your physical\, emotional\, and spiritual well-being. \nJoin us for a 30-minute in-person Orientation Session to learn more about our free programs and services available to you and your loved ones. \n*This session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/orientation-session-38-3-2/2026-07-09/
LOCATION:Virtual
CATEGORIES:Information Session,Orientation Session,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260709T190000
DTEND;TZID=America/Vancouver:20260709T194500
DTSTAMP:20260619T145052
CREATED:20260505T160734Z
LAST-MODIFIED:20260618T222805Z
UID:10010233-1783623600-1783626300@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n  \n*This class is part of our Harmony in Care programming\, in partnership with the Tung Lin Kok Yuen Canada Society.
URL:https://inspirehealth.ca/events/guided-meditation-15-2-2-2/2026-07-09/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260710T090000
DTEND;TZID=America/Vancouver:20260710T100000
DTSTAMP:20260619T145052
CREATED:20251020T234103Z
LAST-MODIFIED:20260618T222839Z
UID:10010238-1783674000-1783677600@inspirehealth.ca
SUMMARY:In-Person: Walking Group (Vancouver)
DESCRIPTION:Join us for an in-person walking group at our Vancouver center for movement and connection with those in our patient community. This walking group will be led by our team of clinical exercise physiologists and will follow a gentle 3km route in the communities surrounding our Vancouver center. \n*Previous consultation with our team of exercise physiologists is required for participation.  \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gentle-yoga-level-2-2-2/2026-07-10/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/05/photo-422.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260710T090000
DTEND;TZID=America/Vancouver:20260710T100000
DTSTAMP:20260619T145052
CREATED:20251021T202706Z
LAST-MODIFIED:20260618T222915Z
UID:10010243-1783674000-1783677600@inspirehealth.ca
SUMMARY:In-Person: Walking Group (Victoria)
DESCRIPTION:Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community. This walking group will be led by our team of clinical exercise physiologists and will follow a gentle 3 km route in the communities surrounding our Victoria centre. \nRegistration closes at 3:00 pm PDT the business day prior to the class date. \n 
URL:https://inspirehealth.ca/events/gentle-yoga-level-2-2-2-2/2026-07-10/
LOCATION:Victoria\, #212 -2187 Oak Bay Ave\, Victoria\, British Columbia\, Canada
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/05/photo-422.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260710T093000
DTEND;TZID=America/Vancouver:20260710T104500
DTSTAMP:20260619T145052
CREATED:20250122T215633Z
LAST-MODIFIED:20260618T222948Z
UID:10010248-1783675800-1783680300@inspirehealth.ca
SUMMARY:Gentle Yoga - Level 1
DESCRIPTION:This class is intended to be restorative and is a wonderful introduction if you are new to yoga. Participants are encouraged to connect with their breath while exploring foundational seated\, standing\, and balance yoga poses with focus on mobility\, flexibility\, and relaxation. \n* An exercise consultation is required prior to attending any movement-based group programming.  If you haven’t already completed the exercise assessment\, once you register for the class we will be in-touch with you\, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gentle-yoga-level-1/2026-07-10/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-85.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260710T110000
DTEND;TZID=America/Vancouver:20260710T113000
DTSTAMP:20260619T145052
CREATED:20241021T165440Z
LAST-MODIFIED:20260618T223011Z
UID:10010253-1783681200-1783683000@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:New to InspireHealth? Join a Quick Info Session \nAt InspireHealth\, we’re here to support you at every stage of your cancer journey.  Our team of supportive care physicians\, exercise therapists\, dietitians and counsellors offer life-changing support through one-on-one consultations and a variety of classes & workshops – all designed to support your physical\, emotional\, and spiritual well-being. \nJoin us for a 30-minute in-person Orientation Session to learn more about our free programs and services available to you and your loved ones. \n*This session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/orientation-session-37-28-2/2026-07-10/
LOCATION:Virtual
CATEGORIES:Information Session,Orientation Session,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260710T110000
DTEND;TZID=America/Vancouver:20260710T113000
DTSTAMP:20260619T145052
CREATED:20260618T235937Z
LAST-MODIFIED:20260618T235937Z
UID:10010266-1783681200-1783683000@inspirehealth.ca
SUMMARY:In-Person: Coffee & Chat Session (Kamloops)
DESCRIPTION:At InspireHealth\, we’re here to support you at every stage of your cancer journey.  Our team of supportive care physicians\, exercise therapists\, dietitians and counsellors offer life-changing support through one-on-one consultations and a variety of classes & workshops – all designed to support your physical\, emotional\, and spiritual well-being. \nJoin us for this in-person gathering to learn more about our free programs and services available to you and your loved ones\, and to connect with our team and others in a welcoming space over coffee and conversation. \n*This session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date. Drop-ins are welcome! \n 
URL:https://inspirehealth.ca/events/in-person-coffee-chat-session-kamloops-3/
LOCATION:Kamloops\, 243 Seymour Street\, Kamloops\, BC\, V2C 2A1\, Canada
CATEGORIES:Information Session,Orientation Session,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260710T110000
DTEND;TZID=America/Vancouver:20260710T120000
DTSTAMP:20260619T145052
CREATED:20260619T214036Z
LAST-MODIFIED:20260619T214036Z
UID:10010278-1783681200-1783684800@inspirehealth.ca
SUMMARY:In-Person: Functional Movement - July Series\, Fridays (Vancouver)
DESCRIPTION:Learn proper techniques for everyday movements like pushing\, pulling\, hinging\, squatting\, and lunging to support and protect your joints and help prevent injury. This small-group exercise class is designed for all fitness levels. \nFunctional Movement is a monthly series. When you register\, you’re signing up for all four Friday classes in the month. We kindly ask that you attend all sessions in the month you register for. \n***PLEASE NOTE:  There will be no class on July 31.*** \nClass size is limited to 10 participants each month. If this month’s series is currently full\, you’re welcome to join the waitlist and we’ll be in touch if space opens up or for a future session. \nTo make room for new participants\, priority will be given to those who haven’t taken the class before. If you’ve attended already and would like to join again\, please add your name to the waitlist. \n* An exercise consultation is required prior to attending any movement-based group programming.  If you haven’t already completed the exercise assessment\, once you register for Functional Movement we will be in-touch with you shortly\, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment.
URL:https://inspirehealth.ca/events/in-person-functional-movement-july-series-fridays-vancouver-2/2026-07-10/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/04/stretching-1-e1464389239913.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260713T093000
DTEND;TZID=America/Vancouver:20260713T103000
DTSTAMP:20260619T145052
CREATED:20250218T010709Z
LAST-MODIFIED:20260618T220358Z
UID:10010137-1783935000-1783938600@inspirehealth.ca
SUMMARY:Strength & Cardio
DESCRIPTION:Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \n* An exercise consultation is required prior to attending any movement-based group programming.  If you haven’t already completed the exercise assessment\, once you register for the class we will be in-touch with you\, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment. \nRegistration closes at 3:00 pm PDT the business day prior to the class date. \n  \n 
URL:https://inspirehealth.ca/events/strength-cardio-11-2-2-2-2/2026-07-13/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-c-e1704949174227.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260713T110000
DTEND;TZID=America/Vancouver:20260713T120000
DTSTAMP:20260619T145052
CREATED:20260618T222349Z
LAST-MODIFIED:20260618T222349Z
UID:10010194-1783940400-1783944000@inspirehealth.ca
SUMMARY:In-Person: Mindfulness Meditation Session (Kamloops)
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date. Drop-ins are welcome! \n 
URL:https://inspirehealth.ca/events/in-person-mindfulness-meditation-session-kamloops-2/2026-07-13/
LOCATION:Kamloops\, 243 Seymour Street\, Kamloops\, BC\, V2C 2A1\, Canada
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260713T110000
DTEND;TZID=America/Vancouver:20260713T120000
DTSTAMP:20260619T145052
CREATED:20260619T201659Z
LAST-MODIFIED:20260619T201659Z
UID:10010141-1783940400-1783944000@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n  \n*This class is part of our Harmony in Care programming\, in partnership with the Tung Lin Kok Yuen Canada Society. \n 
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-14-2-2-2-2-2/2026-07-13/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260713T150000
DTEND;TZID=America/Vancouver:20260713T153000
DTSTAMP:20260619T145052
CREATED:20240726T191253Z
LAST-MODIFIED:20260618T220633Z
UID:10010145-1783954800-1783956600@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:New to InspireHealth? Join a Quick Info Session \nAt InspireHealth\, we’re here to support you at every stage of your cancer journey.  Our team of supportive care physicians\, exercise therapists\, dietitians and counsellors offer life-changing support through one-on-one consultations and a variety of classes & workshops – all designed to support your physical\, emotional\, and spiritual well-being. \nJoin us for a 30-minute in-person Orientation Session to learn more about our free programs and services available to you and your loved ones. \n*This session is open to individuals with a cancer diagnosis and their support network.
URL:https://inspirehealth.ca/events/orientation-session-41/2026-07-13/
LOCATION:Virtual
CATEGORIES:Information Session,Orientation Session,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260713T190000
DTEND;TZID=America/Vancouver:20260713T201500
DTSTAMP:20260619T145052
CREATED:20260221T002010Z
LAST-MODIFIED:20260618T220706Z
UID:10010149-1783969200-1783973700@inspirehealth.ca
SUMMARY:Hatha Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and connect with your body. The initial portion of this class offers full body poses with a focus on gentle and accessible strength building. The later portion of this class offers restorative\, supportive poses. \n* An exercise consultation is required prior to attending any movement-based group programming. If you haven’t already completed the exercise assessment\, once you register for the class we will be in-touch with you\, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n  \n 
URL:https://inspirehealth.ca/events/hatha-yoga-5/2026-07-13/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-60.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260714T090000
DTEND;TZID=America/Vancouver:20260714T153000
DTSTAMP:20260619T145052
CREATED:20260617T155531Z
LAST-MODIFIED:20260619T213040Z
UID:10010134-1784019600-1784043000@inspirehealth.ca
SUMMARY:LIFE Program (Vancouver)
DESCRIPTION:A Comprehensive Program for Every Step of Your Journey \nInspireHealth’s signature LIFE Program provides essential tools and knowledge to support and empower individuals facing cancer\, along with their loved ones. \nThis FREE in-person program is led by our team of supportive care clinicians including Physicians\, Counsellors\, Dietitians and Exercise Physiologists. Lunch and snacks provided.  \nYou will learn about: \n\nStress reduction\nSleep management\nSelf-Care\nNutrition\nExercise & movement\n\nSpace is Limited – Secure Your Spot Now for this Foundational Program! \nThis program is open to individuals with a cancer diagnosis and their support network.
URL:https://inspirehealth.ca/events/life-program-vancouver/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Education Session,LIFE Program,Support
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/01/8159338d-3060-4555-2161-be64425b0e97.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260714T093000
DTEND;TZID=America/Vancouver:20260714T103000
DTSTAMP:20260619T145052
CREATED:20250218T011459Z
LAST-MODIFIED:20260618T220733Z
UID:10010153-1784021400-1784025000@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \n* An exercise consultation is required prior to attending any movement-based group programming.  If you haven’t already completed the exercise assessment\, once you register for the class we will be in-touch with you\, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n  \n 
URL:https://inspirehealth.ca/events/strength-stretch-20-16-5-3-3-2-2-2/2026-07-14/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-s-e1704949285558.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260714T100000
DTEND;TZID=America/Vancouver:20260714T110000
DTSTAMP:20260619T145052
CREATED:20260619T183920Z
LAST-MODIFIED:20260619T203355Z
UID:10010268-1784023200-1784026800@inspirehealth.ca
SUMMARY:Cooking Demo - Summer Salad Bar with Four Homemade Dressings
DESCRIPTION:Mid-July is a wonderful time to showcase seasonal garden produce and fresh herbs. Join us for a refreshing cooking class where you’ll learn to create vibrant\, seasonal salads perfect for summer gatherings. The workshop will highlight simple\, nutrient-dense ingredients that participants can easily incorporate into their everyday meals. \nRecipes: \n\nGarden Greens with Strawberry and Mint\nMixed Bean Herb Salad\nKale Caesar Salad\nFour Homemade Dressing\n\n\nThis session is open to individuals with a cancer diagnosis and their support network. \n\n\nRegistration closes at 3:00 pm PT the business day prior to the class date. \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Kamloops InspireHealth Centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/cooking-demo-summer-salad-bar-with-four-homemade-dressings/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/05/strawberry-salad-2-e1747848543751.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260714T100000
DTEND;TZID=America/Vancouver:20260714T110000
DTSTAMP:20260619T145052
CREATED:20260619T184147Z
LAST-MODIFIED:20260619T201536Z
UID:10010269-1784023200-1784026800@inspirehealth.ca
SUMMARY:In-Person Cooking Demo - Summer Salad Bar with Four Homemade Dressings (Kamloops)
DESCRIPTION:Mid-July is a wonderful time to showcase seasonal garden produce and fresh herbs. Join us for a refreshing cooking class where you’ll learn to create vibrant\, seasonal salads perfect for summer gatherings. The workshop will highlight simple\, nutrient-dense ingredients that participants can easily incorporate into their everyday meals. \nRecipes: \n\nGarden Greens with Strawberry and Mint\nMixed Bean Herb Salad\nKale Caesar Salad\nFour Homemade Dressing\n\nThis session is open to individuals with a cancer diagnosis and their support network. \n\nRegistration closes at 3:00 pm PT the business day prior to the class date. \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Kamloops InspireHealth Centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/in-person-cooking-demo-summer-salad-bar-with-four-homemade-dressings-kamloops/
LOCATION:Kamloops\, 243 Seymour Street\, Kamloops\, BC\, V2C 2A1\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/05/strawberry-salad-2-e1747848543751.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260714T110000
DTEND;TZID=America/Vancouver:20260714T121500
DTSTAMP:20260619T145052
CREATED:20260619T165819Z
LAST-MODIFIED:20260619T172216Z
UID:10010267-1784026800-1784031300@inspirehealth.ca
SUMMARY:BE-FIT: Movement for Life After Breast Cancer (Summer Series Cohort #2)
DESCRIPTION:BE-FIT is an evidence-based\, movement-focused virtual program developed by leading researchers at the University of British Columbia (UBC). It’s designed to help women build strength\, improve fitness\, and manage treatment-related side effects after a diagnosis of breast cancer. \nDates:\n \nTuesdays & Thursdays\, 3:30 PM–4:45 PM | July 14 – September 3 \n  \nProgram details:\nBE-FIT is an 8-week virtual group program that includes: \n\nTwo weekly 75-minute sessions combining circuit-style movements to build strength\, plus a short education component. These sessions are delivered by one of our clinical exercise physiologists.\nTwo optional 60-minute group education sessions with a registered dietitian experienced in cancer care\n\nWho is best suited for BE-FIT? \n\nPatients who are newer to InspireHealth or haven’t participated in many of our exercise programs.\nIndividuals who have:\n\nCompleted primary breast cancer treatment (e.g.\, surgery\, radiation\, chemotherapy) and\nCurrently taking endocrine therapy (e.g.\, letrozole\, tamoxifen)\, or are experiencing ongoing side effects\, such as fatigue\, muscle or joint pain\, difficulty sleeping\, mood changes\, hot flashes\, and more.\n\n\n\nWhy join BE-FIT? \nResearch shows that exercise can have many benefits for women who have been diagnosed with breast cancer. BE-FIT has been shown to: \n\nImprove physical function and strength\nReduce cancer-related symptoms and fatigue\nEnhance quality of life\n\nThe program also provides: \n\nOpportunities for connection and community\nFlexibility to participate online from the comfort of your home\n\nBecause the program is developed and tested by UBC researchers and led by qualified exercise and nutrition professionals\, you can feel confident you’re getting a safe\, effective\, and evidence-based information. \nIf you’re interested in joining BE-FIT\, please complete the Interest Form linked below. Our team will review your information and be in touch about upcoming program opportunities. Please note that submitting an Interest Form lets us know you’re interested in participating\, but does not guarantee registration for this program. \nPlease note: To participate in InspireHealth’s exercise and movement programs\, an initial exercise consultation is required. Those who complete the interest form below will be contacted by our team to book their consultation. 
URL:https://inspirehealth.ca/events/be-fit-movement-for-life-after-breast-cancer-summer-series-2/
LOCATION:Virtual
CATEGORIES:Education Session,Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2025/09/Gala-Email-Header-5.png
END:VEVENT
END:VCALENDAR