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X-ORIGINAL-URL:https://inspirehealth.ca
X-WR-CALDESC:Events for InspireHealth
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TZID:America/Vancouver
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230629T170000
DTEND;TZID=America/Vancouver:20230629T173000
DTSTAMP:20260605T150159
CREATED:20230628T210530Z
LAST-MODIFIED:20230629T231659Z
UID:10001165-1688058000-1688059800@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is closed.
URL:https://inspirehealth.ca/events/orientation-session-36-8-2/
LOCATION:Virtual
CATEGORIES:Orientation Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230629T190000
DTEND;TZID=America/Vancouver:20230629T194500
DTSTAMP:20260605T150159
CREATED:20230628T215745Z
LAST-MODIFIED:20230628T215746Z
UID:10001009-1688065200-1688067900@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration is closed.
URL:https://inspirehealth.ca/events/guided-meditation-14-10/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230630T093000
DTEND;TZID=America/Vancouver:20230630T103000
DTSTAMP:20260605T150159
CREATED:20230629T220643Z
LAST-MODIFIED:20230629T220643Z
UID:10001014-1688117400-1688121000@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration is closed.
URL:https://inspirehealth.ca/events/gentle-yoga-33-10/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-79-e1704949225625.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230630T110000
DTEND;TZID=America/Vancouver:20230630T113000
DTSTAMP:20260605T150159
CREATED:20230623T173308Z
LAST-MODIFIED:20230630T173248Z
UID:10001018-1688122800-1688124600@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is closed.
URL:https://inspirehealth.ca/events/orientation-session-37-9/
LOCATION:Virtual
CATEGORIES:Orientation Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230703
DTEND;VALUE=DATE:20230704
DTSTAMP:20260605T150159
CREATED:20230623T203420Z
LAST-MODIFIED:20230623T203503Z
UID:10001145-1688342400-1688428799@inspirehealth.ca
SUMMARY:Canada Day — InspireHealth Closed
DESCRIPTION:
URL:https://inspirehealth.ca/events/canada-day-inspirehealth-closed-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230704T093000
DTEND;TZID=America/Vancouver:20230704T103000
DTSTAMP:20260605T150159
CREATED:20230630T215755Z
LAST-MODIFIED:20230630T215755Z
UID:10001095-1688463000-1688466600@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is closed.
URL:https://inspirehealth.ca/events/strength-stretch-20-11/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/03/photo-64.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230704T110000
DTEND;TZID=America/Vancouver:20230704T120000
DTSTAMP:20260605T150159
CREATED:20230626T164608Z
LAST-MODIFIED:20230630T215757Z
UID:10001146-1688468400-1688472000@inspirehealth.ca
SUMMARY:Nutrition Workshop: ​Budgeting Time and Money for Nutrition
DESCRIPTION:​Join us for tips to budget your time and money and eat well all at the same time. We will look at shopping strategies\, storage tips and ways to save time and money in the kitchen. This presentation includes examples of meal planning and how to create a plan that works for you and those in your household. \nRegistration is closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-budgeting-time-and-money/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230704T133000
DTEND;TZID=America/Vancouver:20230704T143000
DTSTAMP:20260605T150159
CREATED:20230630T215800Z
LAST-MODIFIED:20230630T215801Z
UID:10001099-1688477400-1688481000@inspirehealth.ca
SUMMARY:Beginner’s Strength & Stretch
DESCRIPTION:Adapted for beginner’s\, this class serves as an introduction to strength training by leading participants through a series of low impact\, full body exercises while participants are encouraged to work at their own pace. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by.\n* Please only register for one of Tuesday’s Strength & Stretch classes (i.e. ‘all levels’ at 9:30 am or ‘beginners’ at 1:30 pm). If you are unsure which to choose\, please request an appointment with an Exercise Therapist at InspireHealth. \nRegistration is closed.
URL:https://inspirehealth.ca/events/beginners-strength-stretch-13-11/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-69.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230704T170000
DTEND;TZID=America/Vancouver:20230704T173000
DTSTAMP:20260605T150159
CREATED:20230630T215804Z
LAST-MODIFIED:20230630T215804Z
UID:10001103-1688490000-1688491800@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration is closed.
URL:https://inspirehealth.ca/events/gratitude-meditation-13-11/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230704T190000
DTEND;TZID=America/Vancouver:20230704T200000
DTSTAMP:20260605T150159
CREATED:20230630T215808Z
LAST-MODIFIED:20230630T215809Z
UID:10001107-1688497200-1688500800@inspirehealth.ca
SUMMARY:Qigong for Sleep & Relaxation
DESCRIPTION:Prepare the body for rest and sleep through gentle movement and relaxation. This class uses Qigong\, a form of Traditional Chinese Medicine\, to promote wellness at all levels of mind\, body\, and spirit. Modifiable for all levels. \nRegistration is closed.
URL:https://inspirehealth.ca/events/qigong-for-sleep-relaxation-13-11/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-87.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230705T093000
DTEND;TZID=America/Vancouver:20230705T103000
DTSTAMP:20260605T150159
CREATED:20230704T220057Z
LAST-MODIFIED:20230704T220058Z
UID:10001111-1688549400-1688553000@inspirehealth.ca
SUMMARY:Chair Yoga
DESCRIPTION:Aimed at optimizing accessibility\, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. The gentle\, yet deep practice provides a series of modifiable poses focused on improving strength\, flexibility and balance while using breath awareness to calm body and mind. Modifiable for all levels. \nRegistration is closed.
URL:https://inspirehealth.ca/events/chair-yoga-19-11/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-93-e1704949122536.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230705T103000
DTEND;TZID=America/Vancouver:20230705T120000
DTSTAMP:20260605T150159
CREATED:20230626T165009Z
LAST-MODIFIED:20230704T220108Z
UID:10001147-1688553000-1688558400@inspirehealth.ca
SUMMARY:Inspired Conversations: Exploring & Caring for Your Emotions
DESCRIPTION:​Feelings are neither wrong or right\, good or bad\, they just are. Join us for this workshop on emotions where we will learn ways to identify and express feelings\, to build greater self-awareness. We will explore tools for how to express emotions\, and explore ways to self-soothe and regulate during uncomfortable emotions. \nRegistration is closed.
URL:https://inspirehealth.ca/events/inspired-conversations-exploring-and-caring-for-your-emotions-2/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2023/01/photo-41.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230705T133000
DTEND;TZID=America/Vancouver:20230705T144500
DTSTAMP:20260605T150159
CREATED:20230704T220119Z
LAST-MODIFIED:20230704T220119Z
UID:10001116-1688563800-1688568300@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration is closed.
URL:https://inspirehealth.ca/events/gentle-yoga-32-11/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-85.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230706T093000
DTEND;TZID=America/Vancouver:20230706T103000
DTSTAMP:20260605T150159
CREATED:20230705T215953Z
LAST-MODIFIED:20230705T215954Z
UID:10001120-1688635800-1688639400@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is closed.
URL:https://inspirehealth.ca/events/strength-stretch-21-11/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-s-e1704949285558.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230706T110000
DTEND;TZID=America/Vancouver:20230706T123000
DTSTAMP:20260605T150200
CREATED:20230626T165201Z
LAST-MODIFIED:20230705T215956Z
UID:10001148-1688641200-1688646600@inspirehealth.ca
SUMMARY:Sexual Well-being & Cancer
DESCRIPTION:​This educational session will speak to the impacts that cancer and treatment can have on sexual health and well-being. Physical impacts\, including vaginal dryness and changes in erectile function\, will be discussed\, as well as changes in desire\, communication with partners\, and exploring sexual identity where you are now. This session is open to patients and their support people. \nRegistration is closed.
URL:https://inspirehealth.ca/events/sexual-well-being-cancer-3/
LOCATION:Virtual
CATEGORIES:Education Session
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2023/05/iStock-1158818254-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230706T170000
DTEND;TZID=America/Vancouver:20230706T173000
DTSTAMP:20260605T150200
CREATED:20230706T233553Z
LAST-MODIFIED:20230706T233554Z
UID:10001170-1688662800-1688664600@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is closed.
URL:https://inspirehealth.ca/events/orientation-session-36-9/
LOCATION:Virtual
CATEGORIES:Orientation Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230706T190000
DTEND;TZID=America/Vancouver:20230706T194500
DTSTAMP:20260605T150200
CREATED:20230705T220001Z
LAST-MODIFIED:20230717T181614Z
UID:10001133-1688670000-1688672700@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration is closed.
URL:https://inspirehealth.ca/events/guided-meditation-14-11/2023-07-06/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230707T093000
DTEND;TZID=America/Vancouver:20230707T103000
DTSTAMP:20260605T150200
CREATED:20230706T220121Z
LAST-MODIFIED:20230706T220122Z
UID:10001137-1688722200-1688725800@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration is closed.
URL:https://inspirehealth.ca/events/gentle-yoga-33-11/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-79-e1704949225625.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230707T110000
DTEND;TZID=America/Vancouver:20230707T113000
DTSTAMP:20260605T150200
CREATED:20230707T173347Z
LAST-MODIFIED:20230707T173347Z
UID:10001174-1688727600-1688729400@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is closed.
URL:https://inspirehealth.ca/events/orientation-session-37-10/
LOCATION:Virtual
CATEGORIES:Orientation Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230710T093000
DTEND;TZID=America/Vancouver:20230710T103000
DTSTAMP:20260605T150200
CREATED:20230707T215938Z
LAST-MODIFIED:20230707T215939Z
UID:10001079-1688981400-1688985000@inspirehealth.ca
SUMMARY:Strength & Cardio
DESCRIPTION:Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels.\n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is closed.
URL:https://inspirehealth.ca/events/strength-cardio-10-11/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-c-e1704949174227.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230710T110000
DTEND;TZID=America/Vancouver:20230710T120000
DTSTAMP:20260605T150200
CREATED:20230707T215956Z
LAST-MODIFIED:20230707T215956Z
UID:10001083-1688986800-1688990400@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration is closed.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-12-11/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230710T133000
DTEND;TZID=America/Vancouver:20230710T143000
DTSTAMP:20260605T150200
CREATED:20230707T220013Z
LAST-MODIFIED:20230707T220013Z
UID:10001087-1688995800-1688999400@inspirehealth.ca
SUMMARY:Restorative Yoga
DESCRIPTION:Progress the body and mind to a place of relaxation\, rest\, and gentle opening. This class moves through a series of seated and lying down yoga postures to provide participants with a renewed sense of vitality and wellness. Modifiable for all levels. \n* Please have a pillow\, blanket\, chair\, and two bath towels nearby. \nRegistration is closed.
URL:https://inspirehealth.ca/events/restorative-yoga-12-11/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-60.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230710T150000
DTEND;TZID=America/Vancouver:20230710T153000
DTSTAMP:20260605T150200
CREATED:20230710T213042Z
LAST-MODIFIED:20230710T213043Z
UID:10001166-1689001200-1689003000@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is closed.
URL:https://inspirehealth.ca/events/orientation-session-32-11/
LOCATION:Virtual
CATEGORIES:Orientation Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230711T093000
DTEND;TZID=America/Vancouver:20230711T103000
DTSTAMP:20260605T150200
CREATED:20230710T215958Z
LAST-MODIFIED:20230710T215959Z
UID:10001096-1689067800-1689071400@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is closed.
URL:https://inspirehealth.ca/events/strength-stretch-20-12/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/03/photo-64.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230711T110000
DTEND;TZID=America/Vancouver:20230711T120000
DTSTAMP:20260605T150200
CREATED:20230626T184237Z
LAST-MODIFIED:20230710T220001Z
UID:10001149-1689073200-1689076800@inspirehealth.ca
SUMMARY:Nutrition Workshop: ​Supporting Gut Health
DESCRIPTION:​Your gut microbes can have an important effect on overall health. In this workshop\, learn about how the microbiome can support your health\, as well as how you can help your microbiome thrive through nutrition and lifestyle. \nRegistration is closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-supporting-your-gut-health-with-nutrition/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230711T133000
DTEND;TZID=America/Vancouver:20230711T143000
DTSTAMP:20260605T150200
CREATED:20230710T220004Z
LAST-MODIFIED:20230710T220005Z
UID:10001100-1689082200-1689085800@inspirehealth.ca
SUMMARY:Beginner’s Strength & Stretch
DESCRIPTION:Adapted for beginner’s\, this class serves as an introduction to strength training by leading participants through a series of low impact\, full body exercises while participants are encouraged to work at their own pace. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by.\n* Please only register for one of Tuesday’s Strength & Stretch classes (i.e. ‘all levels’ at 9:30 am or ‘beginners’ at 1:30 pm). If you are unsure which to choose\, please request an appointment with an Exercise Therapist at InspireHealth. \nRegistration is closed.
URL:https://inspirehealth.ca/events/beginners-strength-stretch-13-12/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-69.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230711T170000
DTEND;TZID=America/Vancouver:20230711T173000
DTSTAMP:20260605T150200
CREATED:20230710T220007Z
LAST-MODIFIED:20230710T220008Z
UID:10001104-1689094800-1689096600@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration is closed.
URL:https://inspirehealth.ca/events/gratitude-meditation-13-12/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230711T190000
DTEND;TZID=America/Vancouver:20230711T200000
DTSTAMP:20260605T150200
CREATED:20230710T220011Z
LAST-MODIFIED:20230710T220011Z
UID:10001108-1689102000-1689105600@inspirehealth.ca
SUMMARY:Qigong for Sleep & Relaxation
DESCRIPTION:Prepare the body for rest and sleep through gentle movement and relaxation. This class uses Qigong\, a form of Traditional Chinese Medicine\, to promote wellness at all levels of mind\, body\, and spirit. Modifiable for all levels. \nRegistration is closed.
URL:https://inspirehealth.ca/events/qigong-for-sleep-relaxation-13-12/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-87.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230712T093000
DTEND;TZID=America/Vancouver:20230712T103000
DTSTAMP:20260605T150200
CREATED:20230711T220009Z
LAST-MODIFIED:20230711T220009Z
UID:10001112-1689154200-1689157800@inspirehealth.ca
SUMMARY:Chair Yoga
DESCRIPTION:Aimed at optimizing accessibility\, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. The gentle\, yet deep practice provides a series of modifiable poses focused on improving strength\, flexibility and balance while using breath awareness to calm body and mind. Modifiable for all levels. \nRegistration is closed.
URL:https://inspirehealth.ca/events/chair-yoga-19-12/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-93-e1704949122536.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230712T103000
DTEND;TZID=America/Vancouver:20230712T120000
DTSTAMP:20260605T150200
CREATED:20230626T184658Z
LAST-MODIFIED:20230711T220011Z
UID:10001150-1689157800-1689163200@inspirehealth.ca
SUMMARY:Inspired Conversations: Cultivating Gratitude
DESCRIPTION:Join us for this meaningful workshop where we will explore\, practice and discuss the power of cultivating a grateful heart. A growing body of research indicates there are very real benefits to cultivating this attitude for those with chronic health conditions. In this meaningful workshop we will explore gratitude through creative and mindful practices. You will leave the workshop with practices that can be used to benefit your physical\, mental and emotional health. \nRegistration is closed.
URL:https://inspirehealth.ca/events/inspired-conversations-cultivating-gratitude-4/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/06/chungkuk-bae-_0mtPW3Epwo-unsplash.jpg
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END:VCALENDAR