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X-ORIGINAL-URL:https://inspirehealth.ca
X-WR-CALDESC:Events for InspireHealth
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TZID:America/Vancouver
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230918T093000
DTEND;TZID=America/Vancouver:20230918T103000
DTSTAMP:20260605T125048
CREATED:20230424T162331Z
LAST-MODIFIED:20240624T232904Z
UID:10001298-1695029400-1695033000@inspirehealth.ca
SUMMARY:Strength & Cardio
DESCRIPTION:Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/strength-cardio-10/2023-09-18/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-c-e1704949174227.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230918T110000
DTEND;TZID=America/Vancouver:20230918T120000
DTSTAMP:20260605T125048
CREATED:20230424T162814Z
LAST-MODIFIED:20240624T233015Z
UID:10001301-1695034800-1695038400@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-12/2023-09-18/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230918T133000
DTEND;TZID=America/Vancouver:20230918T143000
DTSTAMP:20260605T125048
CREATED:20230424T163002Z
LAST-MODIFIED:20231130T214421Z
UID:10001304-1695043800-1695047400@inspirehealth.ca
SUMMARY:Restorative Yoga
DESCRIPTION:Progress the body and mind to a place of relaxation\, rest\, and gentle opening. This class moves through a series of seated and lying down yoga postures to provide participants with a renewed sense of vitality and wellness. Modifiable for all levels. \n* Please have a pillow\, blanket\, chair\, and two bath towels nearby. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/restorative-yoga-12/2023-09-18/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/11/restorative-yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230918T150000
DTEND;TZID=America/Vancouver:20230918T153000
DTSTAMP:20260605T125048
CREATED:20230923T012040Z
LAST-MODIFIED:20230923T012048Z
UID:10001307-1695049200-1695051000@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.
URL:https://inspirehealth.ca/events/orientation-session-32-16/
LOCATION:Virtual
CATEGORIES:Orientation Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230918T170000
DTEND;TZID=America/Vancouver:20230918T180000
DTSTAMP:20260605T125048
CREATED:20230822T173309Z
LAST-MODIFIED:20230822T173309Z
UID:10001368-1695056400-1695060000@inspirehealth.ca
SUMMARY:Pelvic Floor Education Session
DESCRIPTION:​​The pelvic floor muscles can be weakened or influenced by regular aging\, but can also be greatly affected by surgeries and/or radiation to the abdominal\, pelvic\, and genital regions. Dysfunction of the pelvic floor can lead to urinary or bowel incontinence\, chronic pain\, and sexual dysfunction. Join Jodi Ganton\, Registered Physiotherapist and Pelvic Floor Specialist\, for this informative session on pelvic floor health and rehabilitation. \nRegistration closes at 3:00 pm PDT the business day prior to the class date. \n 
URL:https://inspirehealth.ca/events/pelvic-floor-education-session-3/
LOCATION:Virtual
CATEGORIES:Education Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-80.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230919T093000
DTEND;TZID=America/Vancouver:20230919T103000
DTSTAMP:20260605T125048
CREATED:20230424T163713Z
LAST-MODIFIED:20230921T195215Z
UID:10001311-1695115800-1695119400@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration closes at 3:00 pm PDT the business day prior to the class date.
URL:https://inspirehealth.ca/events/strength-stretch-20/2023-09-19/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/03/photo-64.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230919T110000
DTEND;TZID=America/Vancouver:20230919T120000
DTSTAMP:20260605T125048
CREATED:20230822T173510Z
LAST-MODIFIED:20230822T173510Z
UID:10001369-1695121200-1695124800@inspirehealth.ca
SUMMARY:Nutrition Workshop: ​ Nutrition Support to Manage Digestive Side Effects of Treatment
DESCRIPTION:Some forms of cancer treatment may cause changes in our digestive system which may include nausea\, constipation\, and diarrhea.  Join us in this workshop to discuss how nutrition can support you and your digestive system during this time.  \n\nRegistration closes at 3:00 pm PDT the business day prior to the class date. \n 
URL:https://inspirehealth.ca/events/nutrition-workshop-nutrition-support-to-manage-digestive-side-effects-of-treatment-4/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230919T133000
DTEND;TZID=America/Vancouver:20230919T143000
DTSTAMP:20260605T125048
CREATED:20230424T163932Z
LAST-MODIFIED:20240624T225118Z
UID:10001315-1695130200-1695133800@inspirehealth.ca
SUMMARY:Beginner’s Strength & Stretch
DESCRIPTION:Adapted for beginner’s\, this class serves as an introduction to strength training by leading participants through a series of low impact\, full body exercises while participants are encouraged to work at their own pace. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by.\n* Please only register for one of Tuesday’s Strength & Stretch classes (i.e. ‘all levels’ at 9:30 am or ‘beginners’ at 1:30 pm). If you are unsure which to choose\, please request an appointment with an Exercise Therapist at InspireHealth. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/beginners-strength-stretch-13/2023-09-19/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/12/B-SS-e1704949092464.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230919T170000
DTEND;TZID=America/Vancouver:20230919T173000
DTSTAMP:20260605T125048
CREATED:20230424T164144Z
LAST-MODIFIED:20240522T200036Z
UID:10001321-1695142800-1695144600@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-13/2023-09-19/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230919T190000
DTEND;TZID=America/Vancouver:20230919T200000
DTSTAMP:20260605T125048
CREATED:20230424T164347Z
LAST-MODIFIED:20240624T225857Z
UID:10001326-1695150000-1695153600@inspirehealth.ca
SUMMARY:Qigong for Sleep & Relaxation
DESCRIPTION:Prepare the body for rest and sleep through gentle movement and relaxation. This class uses Qigong\, a form of Traditional Chinese Medicine\, to promote wellness at all levels of mind\, body\, and spirit. Modifiable for all levels. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/qigong-for-sleep-relaxation-13/2023-09-19/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-87.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230920T090000
DTEND;TZID=America/Vancouver:20230920T100000
DTSTAMP:20260605T125048
CREATED:20230822T173858Z
LAST-MODIFIED:20241125T203641Z
UID:10006468-1695200400-1695204000@inspirehealth.ca
SUMMARY:In-Person Walking Group (Victoria)
DESCRIPTION:Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community. This walking group will be led by our team of clinical exercise physiologists and will follow a gentle 3 km route in the communities surrounding our Victoria centre. Check-in will open at 11:45 am\, with our walk starting promptly at 12:00 pm. \n*Previous consultation with our team of exercise physiologists is required for participation. \nRegistration closes at 3:00 pm PDT the business day prior to the class date. \n 
URL:https://inspirehealth.ca/events/in-person-walking-group-victoria-11/2023-09-20/
LOCATION:Victoria\, #212 -2187 Oak Bay Ave\, Victoria\, British Columbia\, Canada
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/05/photo-422.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230920T093000
DTEND;TZID=America/Vancouver:20230920T103000
DTSTAMP:20260605T125048
CREATED:20230424T164553Z
LAST-MODIFIED:20231130T214242Z
UID:10001330-1695202200-1695205800@inspirehealth.ca
SUMMARY:Chair Yoga
DESCRIPTION:Aimed at optimizing accessibility\, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. The gentle\, yet deep practice provides a series of modifiable poses focused on improving strength\, flexibility and balance while using breath awareness to calm body and mind. Modifiable for all levels. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/chair-yoga-19/2023-09-20/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-93-e1704949122536.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230920T103000
DTEND;TZID=America/Vancouver:20230920T120000
DTSTAMP:20260605T125048
CREATED:20230822T173728Z
LAST-MODIFIED:20230822T173728Z
UID:10001370-1695205800-1695211200@inspirehealth.ca
SUMMARY:Inspired Conversations: An Introduction to Self-Compassion Part 1
DESCRIPTION:Most of us are too hard on ourselves. Research has shown that self-compassion can increase happiness\, improve relationships\, and decrease anxiety\, depression and shame. In this workshop\, we will explore the practice of treating ourselves as we would a good friend. Join us and learn about the foundations of self-compassion\, and how it can help us navigate the difficulties of life with more kindness and less judgment. \nRegistration closes at 3:00 pm PDT the business day prior to the class date. \n 
URL:https://inspirehealth.ca/events/inspired-conversations-an-introduction-to-self-compassion-part-1-2/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/07/photo-299.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230920T120000
DTEND;TZID=America/Vancouver:20230920T130000
DTSTAMP:20260605T125048
CREATED:20230822T174020Z
LAST-MODIFIED:20230822T174020Z
UID:10001372-1695211200-1695214800@inspirehealth.ca
SUMMARY:In-Person Walking Group (Vancouver)
DESCRIPTION:Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community. This walking group will be led by our team of clinical exercise physiologists and will follow a gentle 3 km route in the communities surrounding our Vancouver centre. Check-in will open at 11:45 am\, with our walk starting promptly at 12:00 pm. \n*Previous consultation with our team of exercise physiologists is required for participation. \nRegistration closes at 3:00 pm PDT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-walking-group-vancouver-6/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/05/photo-422.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230920T133000
DTEND;TZID=America/Vancouver:20230920T144500
DTSTAMP:20260605T125048
CREATED:20230424T164757Z
LAST-MODIFIED:20240604T190112Z
UID:10001334-1695216600-1695221100@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Spring into action this season — all gifts currently being matched!\nDouble your donation today!\nGIVE NOW\n  \nExplore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gentle-yoga-32/2023-09-20/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-85.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230921T093000
DTEND;TZID=America/Vancouver:20230921T103000
DTSTAMP:20260605T125048
CREATED:20230424T165006Z
LAST-MODIFIED:20240624T231253Z
UID:10001338-1695288600-1695292200@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/strength-stretch-21/2023-09-21/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-s-e1704949285558.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230921T170000
DTEND;TZID=America/Vancouver:20230921T173000
DTSTAMP:20260605T125048
CREATED:20230628T212529Z
LAST-MODIFIED:20240624T232050Z
UID:10001738-1695315600-1695317400@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:  \nJoin us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.
URL:https://inspirehealth.ca/events/orientation-session-36/2023-09-21/
LOCATION:Virtual
CATEGORIES:Orientation Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230921T170000
DTEND;TZID=America/Vancouver:20230921T173000
DTSTAMP:20260605T125048
CREATED:20230923T011516Z
LAST-MODIFIED:20230923T011517Z
UID:10001345-1695315600-1695317400@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.
URL:https://inspirehealth.ca/events/orientation-session-36-15/
LOCATION:Virtual
CATEGORIES:Orientation Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230921T190000
DTEND;TZID=America/Vancouver:20230921T194500
DTSTAMP:20260605T125048
CREATED:20230717T181735Z
LAST-MODIFIED:20231121T172740Z
UID:10001349-1695322800-1695325500@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/guided-meditation-14-11-2/2023-09-21/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230921T190000
DTEND;TZID=America/Vancouver:20230921T210000
DTSTAMP:20260605T125048
CREATED:20230821T234706Z
LAST-MODIFIED:20230925T233055Z
UID:10001296-1695322800-1695330000@inspirehealth.ca
SUMMARY:BRCA in BC Support Group: BRCA Basics: Genetics\, Risks and Risk Management
DESCRIPTION:This group is intended to provide a space where carriers can meet to connect\, supported by trained counsellors and learn more about topics of interest related to the BRCA genes from experts in the field. \nThe first hour of the group will include an expert speaker on various topics of interest\, with opportunities for Q&A. The second hour will focus on providing time for carriers to give and receive support to one another with help from a clinical or genetic counsellor and with a nurse practitioner available to answer medical questions. \nTopic: “BRCA Basics: Genetics\, Risks and Risk Management” \nGuest Speaker: Dr. Rona Cheifetz\, MD\, Surgical Oncologist\, BC Cancer Hereditary Cancer Program High Risk Clinic \nThank you for your interest in the BRCA in BC Support Group Program. This session is full. 
URL:https://inspirehealth.ca/events/brca-in-bc-support-group-september/
LOCATION:Virtual
CATEGORIES:BRCA in BC Support Group
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2023/08/photo-98.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230922T093000
DTEND;TZID=America/Vancouver:20230922T103000
DTSTAMP:20260605T125048
CREATED:20230713T220020Z
LAST-MODIFIED:20231121T172817Z
UID:10001353-1695375000-1695378600@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gentle-yoga-33-12/2023-09-22/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-79-e1704949225625.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230922T110000
DTEND;TZID=America/Vancouver:20230922T113000
DTSTAMP:20260605T125048
CREATED:20230923T012145Z
LAST-MODIFIED:20230923T012152Z
UID:10001358-1695380400-1695382200@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.
URL:https://inspirehealth.ca/events/orientation-session-37-19/
LOCATION:Virtual
CATEGORIES:Orientation Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230925T093000
DTEND;TZID=America/Vancouver:20230925T103000
DTSTAMP:20260605T125048
CREATED:20230424T162331Z
LAST-MODIFIED:20240624T232904Z
UID:10001299-1695634200-1695637800@inspirehealth.ca
SUMMARY:Strength & Cardio
DESCRIPTION:Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/strength-cardio-10/2023-09-25/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-c-e1704949174227.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230925T110000
DTEND;TZID=America/Vancouver:20230925T120000
DTSTAMP:20260605T125048
CREATED:20230424T162814Z
LAST-MODIFIED:20240624T233015Z
UID:10001302-1695639600-1695643200@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-12/2023-09-25/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230925T133000
DTEND;TZID=America/Vancouver:20230925T143000
DTSTAMP:20260605T125048
CREATED:20230424T163002Z
LAST-MODIFIED:20231130T214421Z
UID:10001305-1695648600-1695652200@inspirehealth.ca
SUMMARY:Restorative Yoga
DESCRIPTION:Progress the body and mind to a place of relaxation\, rest\, and gentle opening. This class moves through a series of seated and lying down yoga postures to provide participants with a renewed sense of vitality and wellness. Modifiable for all levels. \n* Please have a pillow\, blanket\, chair\, and two bath towels nearby. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/restorative-yoga-12/2023-09-25/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/11/restorative-yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230925T150000
DTEND;TZID=America/Vancouver:20230925T153000
DTSTAMP:20260605T125048
CREATED:20230628T212156Z
LAST-MODIFIED:20240624T232302Z
UID:10001308-1695654000-1695655800@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.
URL:https://inspirehealth.ca/events/orientation-session-32/2023-09-25/
LOCATION:Virtual
CATEGORIES:Orientation Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230925T173000
DTEND;TZID=America/Vancouver:20230925T190000
DTSTAMP:20260605T125048
CREATED:20230822T174446Z
LAST-MODIFIED:20230822T174446Z
UID:10001374-1695663000-1695668400@inspirehealth.ca
SUMMARY:Self-Care Workshop for Support People
DESCRIPTION:​For support people only\, this class will explore ways to take care of yourself while you are taking care of others. Through a series of exercises and discussions\, you will learn ways to strengthen your relationship with your own self-care practice and your relationship with the person you are supporting. It is open to primary caregivers\, loved ones\, family members and friends of people currently living with cancer.  If this is your first Supporters workshop\, or if you have never filled out a consent form\, please take a moment to complete and submit the Group Consent Form. We appreciate your attention to this.\n\nRegistration closes at 3:00 pm PDT the business day prior to the class date.
URL:https://inspirehealth.ca/events/self-care-workshop-for-support-people-12/
LOCATION:Virtual
CATEGORIES:Support
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2023/05/iStock-1141230366-2.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230926T093000
DTEND;TZID=America/Vancouver:20230926T103000
DTSTAMP:20260605T125048
CREATED:20230424T163713Z
LAST-MODIFIED:20230921T195215Z
UID:10001312-1695720600-1695724200@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration closes at 3:00 pm PDT the business day prior to the class date.
URL:https://inspirehealth.ca/events/strength-stretch-20/2023-09-26/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/03/photo-64.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230926T110000
DTEND;TZID=America/Vancouver:20230926T120000
DTSTAMP:20260605T125048
CREATED:20230822T174624Z
LAST-MODIFIED:20230822T174624Z
UID:10001375-1695726000-1695729600@inspirehealth.ca
SUMMARY:Nutrition Workshop: ​Mindful Eating
DESCRIPTION:Trying to stay in the moment and slowing down can be supportive in many aspects of our lives.  Join us to explore the benefits of mindful eating\, the process of being present while eating and enjoying our food.  We will look at practical tips for starting to include these practices in our lives such as noticing hunger and fullness cues and noticing sensory aspects of mealtimes.   \nRegistration closes at 3:00 pm PDT the business day prior to the class date. \n 
URL:https://inspirehealth.ca/events/nutrition-workshop-mindful-eating-5/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230926T133000
DTEND;TZID=America/Vancouver:20230926T143000
DTSTAMP:20260605T125048
CREATED:20230424T163932Z
LAST-MODIFIED:20240624T225118Z
UID:10001316-1695735000-1695738600@inspirehealth.ca
SUMMARY:Beginner’s Strength & Stretch
DESCRIPTION:Adapted for beginner’s\, this class serves as an introduction to strength training by leading participants through a series of low impact\, full body exercises while participants are encouraged to work at their own pace. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by.\n* Please only register for one of Tuesday’s Strength & Stretch classes (i.e. ‘all levels’ at 9:30 am or ‘beginners’ at 1:30 pm). If you are unsure which to choose\, please request an appointment with an Exercise Therapist at InspireHealth. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/beginners-strength-stretch-13/2023-09-26/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/12/B-SS-e1704949092464.png
END:VEVENT
END:VCALENDAR