Beginner’s Strength & Stretch
2026-03-10 13:30 - 14:30, 2026-03-17 13:30 - 14:30 (America/Vancouver) | Virtual
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises while participants are encouraged to work at their own pace. Modifiable for all levels.
Please have a chair, wall, and weights or alternatives (e.g. water bottles, soup cans) close by.
Please only register for one of Tuesday’s Strength & Stretch classes (i.e. ‘all levels’ at 9:30 am or ‘beginners’ at 1:30 pm). If you are unsure which to choose, please request an appointment with an Exercise Therapist at InspireHealth.
* An exercise consultation is required prior to attending any movement-based group programming. If you haven’t already completed the exercise assessment, once you register for the class we will be in-touch with you, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment.
Registration closes at 3:00 pm PT the business day prior to the class date.

Gratitude Meditation
2026-03-10 17:00 - 17:30, 2026-03-17 17:00 - 17:30 | Virtual
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone, so join us in community to end your day with an attitude of gratitude.
This session is open to individuals with a cancer diagnosis and their support network.
Registration closes at 3:00 pm PT the business day prior to the class date.

Qigong for Sleep & Relaxation
2026-03-10 19:00 - 20:00 | Virtual
Prepare the body for rest and sleep through gentle movement and relaxation. This class uses Qigong, a form of Traditional Chinese Medicine, to promote wellness at all levels of mind, body, and spirit. Modifiable for all levels.
* An exercise consultation is required prior to attending any movement-based group programming. If you haven’t already completed the exercise assessment, once you register for the class we will be in-touch with you, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment.
Registration closes at 3:00 pm PT the business day prior to the class date.

In-Person: Gentle Morning Movement (Vancouver)
2026-03-11 09:00 - 09:45 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada
Join us for gentle and low-impact strengthening and stretching exercises to start your day. This class is suitable for all individuals and is held outdoors when the weather permits at InspireHealth’s Vancouver Center. Both seated and standing options are provided.
Registration closes at 3:00 pm PT the business day prior to the class date.
* An exercise consultation is required prior to attending any movement-based group programming. If you haven’t already completed the exercise assessment, once you register for the class we will be in-touch with you, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment.

LIFE Program - Day 2 (Kamloops)
2026-03-11 09:30 - 15:30 | Kamloops, 243 Seymour Street, Kamloops, BC, V2C 2A1, Canada
A Comprehensive Program for Every Step of Your Journey
Led by our dedicated team of supportive care clinicians, InspireHealth’s signature 2-day LIFE Program provides you and your loved ones with essential tools and knowledge to support and empower you on your cancer journey. Topics covered include stress reduction and self-care, sleep management, nutrition, exercise and movement, and cancer education. The program will run from 9:30 am to 3:30 pm both days.
Space is Limited – Secure Your Spot Now for this Foundational Program!
This program is open to individuals with a cancer diagnosis and their support network.

Chair Yoga
2026-03-11 10:00 - 11:00 | Virtual
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. The gentle, yet deep practice provides a series of modifiable poses focused on improving strength, flexibility and balance while using breath awareness to calm body and mind. Modifiable for all levels.
* An exercise consultation is required prior to attending any movement-based group programming. If you haven’t already completed the exercise assessment, once you register for the class we will be in-touch with you, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment.
Registration closes at 3:00 pm PT the business day prior to the class date.

Strength & Cardio
2026-03-11 13:30 - 14:30, 2026-03-16 09:30 - 10:30 | Virtual
Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels.
* Please have a chair, wall, and weights or alternatives (e.g. water bottles, soup cans) close by.
* An exercise consultation is required prior to attending any movement-based group programming. If you haven’t already completed the exercise assessment, once you register for the class we will be in-touch with you, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment.
Registration closes at 3:00 pm PDT the business day prior to the class date.

In-Person: Orientation Session (Vancouver)
2026-03-11 16:00 - 16:30 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada
New to InspireHealth? Join a Quick Info Session
At InspireHealth, we’re here to support you at every stage of your cancer journey. Our team of supportive care physicians, exercise therapists, dietitians and counsellors offer life-changing support through one-on-one consultations and a variety of classes & workshops – all designed to support your physical, emotional, and spiritual well-being.
Join us for a 30-minute in-person Orientation Session to learn more about our free programs and services available to you and your loved ones.
*This session is open to individuals with a cancer diagnosis and their support network.
Registration closes at 3:00 pm PT the business day prior to the class date.

BRCA Support BC: Why We Wait – Understanding Delays in Surgery Decisions
2026-03-11 19:00 - 20:30 | Virtual
Session Overview:
For many BRCA carriers, the choice to have risk-reducing surgery is clear, but actually taking that step can be much harder. Even when the benefits are well understood, decisions often get delayed for months or even years.
This interactive roundtable will unpack why we delay taking preventative steps like surgery. Members of Dr. Isaac’s research team will share insights from their surveys of BRCA+ women in BC, highlighting the psychological, social, and practical reasons people wait. Together, we’ll explore how fear, uncertainty, competing priorities, and external pressures can all influence timing.
You’ll have the opportunity to share your own experiences (if you wish), hear from others, and leave with tools for making confident, timely choices that fit your values and life circumstances.
This is the first in a series of three sessions that will explore issues in decision making for carriers at high risk, and take us on a journey from indecision to personal clarity.
Key Topics:

Barriers to Decision-Making: The emotional, social, and logistical hurdles that can delay action.
The Role of Support: How friends, family, and healthcare providers can help — or hinder — decision-making.
Practical Realities: Work, caregiving, and financial factors that affect timing.
Moving Forward: Strategies to turn uncertainty into clarity.
Q&A: Direct conversation with the research team.

Speaker:
Dr. Kathyrn Isaac’s UBC Breast Reconstruction Lab Team
Registration closes at 3:00 pm PT the business day prior to the class date.

Strength & Stretch
2026-03-12 09:30 - 10:30, 2026-03-17 09:30 - 10:30 | Virtual
Build strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout. Modifiable for all levels.
* Please have a chair, wall, and weights or alternatives (e.g. water bottles, soup cans) close by.
* An exercise consultation is required prior to attending any movement-based group programming. If you haven’t already completed the exercise assessment, once you register for the class we will be in-touch with you, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment.
Registration closes at 3:00 pm PT the business day prior to the class date.

In-Person: Walking Group (Kelowna)
2026-03-12 10:00 - 11:00 | Kelowna, Suite 220 – 1980 Cooper Road, Kelowna, British Columbia, V1Y 8K5, Canada
Join us for an in-person walking group in Kelowna for movement and connection with those in our community! This walking group will be led by our team of clinical exercise physiologists and follow a gentle 3 km route.
Location: InspireHealth Kelowna Centre – Orchard Plaza Mall, Suite 220 – 1980 Cooper Road, Kelowna, BC V1Y 8K5
Registration closes at 3:00 pm PT the business day prior to the class date.
*Previous consultation with our team of exercise physiologists is required for participation.

Orientation Session
2026-03-12 17:00 - 17:30, 2026-03-13 11:00 - 11:30 | Virtual

Guided Meditation
2026-03-12 19:00 - 19:45 | Virtual
Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques, such as intention setting, body scans, breath work, and thought watching practices combined with the sweetness of silence.
This session is open to individuals with a cancer diagnosis and their support network.
Registration closes at 3:00 pm PT the business day prior to the class date.

In-Person: Walking Group (Vancouver)
2026-03-13 09:00 - 10:00 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada
Join us for an in-person walking group at our Vancouver center for movement and connection with those in our patient community. This walking group will be led by our team of clinical exercise physiologists and will follow a gentle 3km route in the communities surrounding our Vancouver center.
*Previous consultation with our team of exercise physiologists is required for participation.
Registration closes at 3:00 pm PT the business day prior to the class date.

In-Person: Walking Group (Victoria)
2026-03-13 09:00 - 10:00 | Victoria, #212 -2187 Oak Bay Ave, Victoria, British Columbia, Canada
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community. This walking group will be led by our team of clinical exercise physiologists and will follow a gentle 3 km route in the communities surrounding our Victoria centre.
Registration closes at 3:00 pm PDT the business day prior to the class date.

Gentle Yoga - Level 1
2026-03-13 09:30 - 10:45 | Virtual
This class is intended to be restorative and is a wonderful introduction if you are new to yoga. Participants are encouraged to connect with their breath while exploring foundational seated, standing, and balance yoga poses with focus on mobility, flexibility, and relaxation.
* An exercise consultation is required prior to attending any movement-based group programming. If you haven’t already completed the exercise assessment, once you register for the class we will be in-touch with you, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment.
Registration closes at 3:00 pm PT the business day prior to the class date.

In-Person Drop-In: Orientation Session (Kamloops)
2026-03-13 11:00 - 11:30 | Kamloops, 243 Seymour Street, Kamloops, BC, V2C 2A1, Canada
New to InspireHealth? Join a Quick Info Session
At InspireHealth, we’re here to support you at every stage of your cancer journey. Our team of supportive care physicians, exercise therapists, dietitians and counsellors offer life-changing support through one-on-one consultations and a variety of classes & workshops – all designed to support your physical, emotional, and spiritual well-being.
Join us for a 30-minute in-person Orientation Session to learn more about our free programs and services available to you and your loved ones. Led by our expert clinicians, sessions are offered either live in Kamloops or streamed from another InspireHealth centre and viewed together at the Kamloops InspireHealth Centre.
*This session is open to individuals with a cancer diagnosis and their support network.
No registration required. For more information, call us at 250-554-4300 or email info@inspirehealth.ca.

In-Person: Functional Movement - March Series, Fridays (Vancouver)
2026-03-13 11:00 - 12:00 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada
Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints and help prevent injury. This small-group exercise class is designed for all fitness levels.
Functional Movement is a monthly series. When you register, you’re signing up for all four Fridays classes in March. We kindly ask that you attend all sessions in the month you register for.
Class size is limited to 10 participants each month. If this month’s series is currently full, you’re welcome to join the waitlist and we’ll be in touch if space opens up or for a future session.
To make room for new participants, priority will be given to those who haven’t taken the class before. If you’ve attended already and would like to join again, please add your name to the waitlist.
* An exercise consultation is required prior to attending any movement-based group programming. If you haven’t already completed the exercise assessment, once you register for Functional Movement we will be in-touch with you shortly, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment.

Monday Morning Mindfulness Meditation
2026-03-16 11:00 - 12:00 | Virtual
Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
This session is open to individuals with a cancer diagnosis and their support network.

In-Person Drop-In: Meditation Session (Kamloops)
2026-03-16 11:00 - 12:00 | Kamloops, 243 Seymour Street, Kamloops, BC, V2C 2A1, Canada
We are pleased to offer a variety of in-person drop-in classes at our Kamloops InspireHealth Centre this March. Led by our expert clinicians, drop-in sessions are offered either live in Kamloops or streamed from another InspireHealth centre and viewed together at the Kamloops InspireHealth Centre.
No registration required. For more information, call us at 250-554-4300 or email info@inspirehealth.ca.

Orientation Session
2026-03-16 15:00 - 15:30 | Virtual
New to InspireHealth? Join a Quick Info Session
At InspireHealth, we’re here to support you at every stage of your cancer journey. Our team of supportive care physicians, exercise therapists, dietitians and counsellors offer life-changing support through one-on-one consultations and a variety of classes & workshops – all designed to support your physical, emotional, and spiritual well-being.
Join us for a 30-minute in-person Orientation Session to learn more about our free programs and services available to you and your loved ones.
*This session is open to individuals with a cancer diagnosis and their support network.

Hatha Yoga
2026-03-16 19:00 - 20:15 | Virtual
Explore the connection between breath and movement while taking the time to relax and connect with your body. The initial portion of this class offers full body poses with a focus on gentle and accessible strength building. The later portion of this class offers restorative, supportive poses.
* An exercise consultation is required prior to attending any movement-based group programming. If you haven’t already completed the exercise assessment, once you register for the class we will be in-touch with you, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment.
Registration closes at 3:00 pm PT the business day prior to the class date.

In-Person: Functional Movement - March Series, Tuesdays (Vancouver)
2026-03-17 11:00 - 12:00 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada
Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints and help prevent injury. This small-group exercise class is designed for all fitness levels.
Functional Movement is a monthly series. When you register, you’re signing up for all four Tuesday classes in March. We kindly ask that you attend all sessions in the month you register for.
Class size is limited to 10 participants each month. If this month’s series is currently full, you’re welcome to join the waitlist and we’ll be in touch if space opens up or for a future session.
To make room for new participants, priority will be given to those who haven’t taken the class before. If you’ve attended already and would like to join again, please add your name to the waitlist.
* An exercise consultation is required prior to attending any movement-based group programming. If you haven’t already completed the exercise assessment, once you register for Functional Movement we will be in-touch with you shortly, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment.

Nutrition Workshop: Cancer Protective Nutrition
2026-03-17 11:00 - 12:00 | Virtual
This workshop will explore how the foods we eat and the way we eat can support our overall well-being. We will explore specific nutrients and foods that have been researched to have cancer-protective properties and suggestions of how to incorporate these foods into our lives.
Registration closes at 3:00 pm PT the business day prior to the class date.
Please note: This is a hybrid workshop available in multiple formats. It will be offered in person at our Kamloops InspireHealth Centre, screened virtually at our Vancouver InspireHealth Centre, and accessible online for all virtual attendees. Please register for the format you plan to attend

In-Person Nutrition Workshop: Cancer Protective Nutrition (Kamloops & Vancouver)
2026-03-17 11:00 - 12:00 | Kamloops, 243 Seymour Street, Kamloops, BC, V2C 2A1, Canada
