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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220620T093000
DTEND;TZID=America/Vancouver:20220620T103000
DTSTAMP:20260605T141453
CREATED:20220518T184819Z
LAST-MODIFIED:20220621T181651Z
UID:10000267-1655717400-1655721000@inspirehealth.ca
SUMMARY:Strength & Cardio
DESCRIPTION:Elevate the heart rate and get the body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/group-strength-cardio/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220620T110000
DTEND;TZID=America/Vancouver:20220620T120000
DTSTAMP:20260605T141453
CREATED:20220518T185808Z
LAST-MODIFIED:20220621T181758Z
UID:10000301-1655722800-1655726400@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breath\, and thought observation practice. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220620T133000
DTEND;TZID=America/Vancouver:20220620T143000
DTSTAMP:20260605T141453
CREATED:20220518T185936Z
LAST-MODIFIED:20220621T181952Z
UID:10000136-1655731800-1655735400@inspirehealth.ca
SUMMARY:Restorative Yoga
DESCRIPTION:Progress the body and mind to a place of relaxation\, rest\, and gentle opening. This class moves through a series of seated and lying down yoga postures to provide participants with a renewed sense of vitality and wellness. Modifiable for all levels. \n* Please have a pillow\, blanket\, chair\, and two bath towels nearby \nRegistration is now closed.
URL:https://inspirehealth.ca/events/restorative-yoga/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220620T150000
DTEND;TZID=America/Vancouver:20220620T153000
DTSTAMP:20260605T141453
CREATED:20220518T190031Z
LAST-MODIFIED:20220620T220743Z
UID:10000374-1655737200-1655739000@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/fireside-information-session/
LOCATION:Virtual
CATEGORIES:Information Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220621T093000
DTEND;TZID=America/Vancouver:20220621T103000
DTSTAMP:20260605T141453
CREATED:20220329T192746Z
LAST-MODIFIED:20220620T220325Z
UID:10000049-1655803800-1655807400@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/group-strength-stretch/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220621T133000
DTEND;TZID=America/Vancouver:20220621T143000
DTSTAMP:20260605T141453
CREATED:20220518T190200Z
LAST-MODIFIED:20220621T182030Z
UID:10000405-1655818200-1655821800@inspirehealth.ca
SUMMARY:Beginner’s Strength & Stretch
DESCRIPTION:Adapted for beginner’s\, this class serves as an introduction to strength training by leading participants through a series of low impact\, full body exercises while participants are encouraged to work at their own pace. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by.\n* Please only register for one of Tuesday’s Strength & Stretch classes (i.e. ‘all levels’ at 9:30 am or ‘beginners’ at 1:30 pm.) If you are unsure which to choose\, please request an appointment with an Exercise Therapist at InspireHealth. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/beginners-strength-stretch-2/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220621T170000
DTEND;TZID=America/Vancouver:20220621T173000
DTSTAMP:20260605T141453
CREATED:20220518T190246Z
LAST-MODIFIED:20220621T182148Z
UID:10000435-1655830800-1655832600@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits are sometimes difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/gratitude-meditation-2/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220621T190000
DTEND;TZID=America/Vancouver:20220621T200000
DTSTAMP:20260605T141453
CREATED:20220329T193937Z
LAST-MODIFIED:20220627T220143Z
UID:10000006-1655838000-1655841600@inspirehealth.ca
SUMMARY:Qigong for Sleep & Relaxation
DESCRIPTION:Prepare the body for rest and sleep through gentle movement and relaxation.  This class uses Qi Gong\, a form of Traditional Chinese Medicine\, to promote wellness at all levels of mind\, body\, and spirit. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/qigong-sleep-relaxation/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220622T093000
DTEND;TZID=America/Vancouver:20220622T103000
DTSTAMP:20260605T141453
CREATED:20220322T190425Z
LAST-MODIFIED:20220621T220117Z
UID:10000093-1655890200-1655893800@inspirehealth.ca
SUMMARY:Chair Yoga
DESCRIPTION:Aimed at optimizing accessibility\, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. The gentle\, yet deep practice provides a series of modifiable poses focused on improving strength\, flexibility and balance while using breath awareness to calm body and mind. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/chair-yoga/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220622T103000
DTEND;TZID=America/Vancouver:20220622T120000
DTSTAMP:20260605T141453
CREATED:20220617T193106Z
LAST-MODIFIED:20220621T220148Z
UID:10000511-1655893800-1655899200@inspirehealth.ca
SUMMARY:Inspired Conversations: Healthy Communication Part 2
DESCRIPTION:Healthy communication can be a lofty goal at the best of times- and even more so while living with cancer and its stresses. This workshop aims to provide you with tangible tools to help you become a healthy communicator and more mindful listener both in person and online. Tools for healthy communication can help decrease stress and increase connection with oneself and others. \n* Please have on hand paper and pens\, pencil crayons and felt pens may be helpful but not necessary.\n** Designed for those diagnosed with cancer and supporters too.\n*** We recommend you participate in this class in a private/quiet room and/or use headphones\, when possible\, to keep the conversation for your ears only. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/inspired-conversations-healthy-communication-part-2-2/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220622T133000
DTEND;TZID=America/Vancouver:20220622T144500
DTSTAMP:20260605T141453
CREATED:20220329T194103Z
LAST-MODIFIED:20220621T220411Z
UID:10000123-1655904600-1655909100@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/gentle-yoga/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220623T093000
DTEND;TZID=America/Vancouver:20220623T103000
DTSTAMP:20260605T141453
CREATED:20220329T194206Z
LAST-MODIFIED:20220622T215728Z
UID:10000155-1655976600-1655980200@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \nPlease have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/group-strength-stretch-2/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220623T110000
DTEND;TZID=America/Vancouver:20220623T130000
DTSTAMP:20260605T141453
CREATED:20220518T190811Z
LAST-MODIFIED:20220622T215809Z
UID:10000493-1655982000-1655989200@inspirehealth.ca
SUMMARY:Sexual Health & Cancer
DESCRIPTION:Cancer and its treatment can have significant impact on your sexual health and well-being. Our sexual health educator will discuss possible physical impacts as well as changes in sexual desire\, communication with partners\, and exploring your sexual identity at this challenging time. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/sexual-health-cancer/
LOCATION:Virtual
CATEGORIES:Education Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220623T130000
DTEND;TZID=America/Vancouver:20220623T140000
DTSTAMP:20260605T141453
CREATED:20220518T205141Z
LAST-MODIFIED:20220622T215826Z
UID:10000498-1655989200-1655992800@inspirehealth.ca
SUMMARY:Nutrition Learning: Cancer-Protective Nutrition
DESCRIPTION:This workshop will explore how the foods we eat and the way we eat can support our overall well-being.  We will explore specific nutrients and foods that have been researched to have cancer-protective properties and suggestions of how to incorporate these foods into our lives.  \nRegistration is now closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-cancer-protective-nutrition/
LOCATION:Virtual
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220623T170000
DTEND;TZID=America/Vancouver:20220623T173000
DTSTAMP:20260605T141453
CREATED:20220518T190405Z
LAST-MODIFIED:20220915T221846Z
UID:10000212-1656003600-1656005400@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nBook Now
URL:https://inspirehealth.ca/events/fireside-information-session-2/2022-06-23/
LOCATION:Virtual
CATEGORIES:Orientation Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220623T190000
DTEND;TZID=America/Vancouver:20220623T194500
DTSTAMP:20260605T141453
CREATED:20220329T194843Z
LAST-MODIFIED:20220622T215848Z
UID:10000058-1656010800-1656013500@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/guided-meditation/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/hopefilmphoto-QiYZCKJQMck-unsplash.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220624T093000
DTEND;TZID=America/Vancouver:20220624T104500
DTSTAMP:20260605T141453
CREATED:20220329T194945Z
LAST-MODIFIED:20220623T215742Z
UID:10000241-1656063000-1656067500@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/gentle-yoga-2/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220624T110000
DTEND;TZID=America/Vancouver:20220624T113000
DTSTAMP:20260605T141453
CREATED:20220518T190445Z
LAST-MODIFIED:20220624T184842Z
UID:10000472-1656068400-1656070200@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/fireside-information-session-3/
LOCATION:Virtual
CATEGORIES:Orientation Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220627T093000
DTEND;TZID=America/Vancouver:20220627T103000
DTSTAMP:20260605T141453
CREATED:20220518T184819Z
LAST-MODIFIED:20220624T220157Z
UID:10000271-1656322200-1656325800@inspirehealth.ca
SUMMARY:Strength & Cardio
DESCRIPTION:Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/group-strength-cardio-2022-06-27/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220627T110000
DTEND;TZID=America/Vancouver:20220627T120000
DTSTAMP:20260605T141453
CREATED:20220518T185808Z
LAST-MODIFIED:20220624T220224Z
UID:10000310-1656327600-1656331200@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-2022-06-27/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/thanuj-mathew-8CSTVoDMEXg-unsplash-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220627T133000
DTEND;TZID=America/Vancouver:20220627T143000
DTSTAMP:20260605T141453
CREATED:20220518T185936Z
LAST-MODIFIED:20220624T220244Z
UID:10000337-1656336600-1656340200@inspirehealth.ca
SUMMARY:Restorative Yoga
DESCRIPTION:Progress the body and mind to a place of relaxation\, rest\, and gentle opening. This class moves through a series of seated and lying down yoga postures to provide participants with a renewed sense of vitality and wellness. Modifiable for all levels. \n* Please have a pillow\, blanket\, chair\, and two bath towels nearby \nRegistration is now closed.
URL:https://inspirehealth.ca/events/restorative-yoga-2022-06-27/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220627T150000
DTEND;TZID=America/Vancouver:20220627T153000
DTSTAMP:20260605T141453
CREATED:20220518T190031Z
LAST-MODIFIED:20220708T220609Z
UID:10000150-1656342000-1656343800@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/fireside-information-session-2022-06-27/
LOCATION:Virtual
CATEGORIES:Orientation Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220627T173000
DTEND;TZID=America/Vancouver:20220627T190000
DTSTAMP:20260605T141453
CREATED:20220518T190708Z
LAST-MODIFIED:20220624T220312Z
UID:10000489-1656351000-1656356400@inspirehealth.ca
SUMMARY:Self-Care Workshop for Support People
DESCRIPTION:For support people only\, this class will explore ways to take care of yourself while you are taking care of others. Through a series of exercises and discussions\, you will learn ways to strengthen your relationship with your own self-care practice and your relationship with the person you are supporting. It is open to primary caregivers\, loved ones\, family members and friends of people currently living with cancer. \nIf this is your first Supporters workshop\, or if you have never filled out an intake form\, please take a moment to complete and submit the Support Person Intake Form We appreciate your attention to this. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/self-care-workshop-for-support-people/
LOCATION:Virtual
CATEGORIES:Support
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220628T093000
DTEND;TZID=America/Vancouver:20220628T103000
DTSTAMP:20260605T141453
CREATED:20220329T192746Z
LAST-MODIFIED:20220627T215919Z
UID:10000034-1656408600-1656412200@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/group-strength-stretch-2022-06-28/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220628T133000
DTEND;TZID=America/Vancouver:20220628T143000
DTSTAMP:20260605T141453
CREATED:20220518T190200Z
LAST-MODIFIED:20220627T215938Z
UID:10000407-1656423000-1656426600@inspirehealth.ca
SUMMARY:Beginner’s Strength & Stretch
DESCRIPTION:Adapted for beginner’s\, this class serves as an introduction to strength training by leading participants through a series of low impact\, full body exercises while participants are encouraged to work at their own pace. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by.\n* Please only register for one of Tuesday’s Strength & Stretch classes (i.e. ‘all levels’ at 9:30 am or ‘beginners’ at 1:30 pm.) If you are unsure which to choose\, please request an appointment with an Exercise Therapist at InspireHealth. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/beginners-strength-stretch-2-2022-06-28/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220628T170000
DTEND;TZID=America/Vancouver:20220628T173000
DTSTAMP:20260605T141453
CREATED:20220518T190246Z
LAST-MODIFIED:20220627T215957Z
UID:10000437-1656435600-1656437400@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/gratitude-meditation-2-2022-06-28/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220628T190000
DTEND;TZID=America/Vancouver:20220628T200000
DTSTAMP:20260605T141453
CREATED:20220329T193937Z
LAST-MODIFIED:20220627T220118Z
UID:10000007-1656442800-1656446400@inspirehealth.ca
SUMMARY:Qigong for Sleep & Relaxation
DESCRIPTION:Prepare the body for rest and sleep through gentle movement and relaxation. This class uses Qigong\, a form of Traditional Chinese Medicine\, to promote wellness at all levels of mind\, body\, and spirit. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/qigong-sleep-relaxation-2022-06-28/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220629T093000
DTEND;TZID=America/Vancouver:20220629T103000
DTSTAMP:20260605T141453
CREATED:20220322T190425Z
LAST-MODIFIED:20220628T215919Z
UID:10000094-1656495000-1656498600@inspirehealth.ca
SUMMARY:Chair Yoga
DESCRIPTION:Aimed at optimizing accessibility\, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. The gentle\, yet deep practice provides a series of modifiable poses focused on improving strength\, flexibility and balance while using breath awareness to calm body and mind. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/chair-yoga-2022-06-29/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220629T103000
DTEND;TZID=America/Vancouver:20220629T120000
DTSTAMP:20260605T141453
CREATED:20220612T174617Z
LAST-MODIFIED:20220628T215939Z
UID:10000504-1656498600-1656504000@inspirehealth.ca
SUMMARY:Cancer Education: Sleep & Well-being
DESCRIPTION:Join Dr. MacFarlane to learn what science has uncovered about sleep and its role in our health. Additionally\, tips and tools to manage sleep challenges will be discussed. Bring your questions to this engaging and informative session. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/cancer-education-sleep-well-being/
LOCATION:Virtual
CATEGORIES:Education Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220629T133000
DTEND;TZID=America/Vancouver:20220629T144500
DTSTAMP:20260605T141453
CREATED:20220329T194103Z
LAST-MODIFIED:20220628T215957Z
UID:10000124-1656509400-1656513900@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/gentle-yoga-2022-06-29/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
END:VCALENDAR