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Qigong for Sleep & Relaxation

August 16 @ 7:00 pm - 8:00 pm

|Recurring Class (See all)

An event every week that begins at 7:00 pm on Tuesday, repeating until August 30, 2022

Prepare the body for rest and sleep through gentle movement and relaxation. This class uses Qigong, a form of Traditional Chinese Medicine, to promote wellness at all levels of mind, body, and spirit. Modifiable for all levels.

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Details

Date:
August 16
Time:
7:00 pm - 8:00 pm
Class Category:

Location

Virtual

Instructor

John W.