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X-ORIGINAL-URL:https://inspirehealth.ca
X-WR-CALDESC:Events for InspireHealth
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BEGIN:VTIMEZONE
TZID:America/Vancouver
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
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TZNAME:PDT
DTSTART:20210314T100000
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DTSTART:20211107T090000
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DTSTART:20221106T090000
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220627T093000
DTEND;TZID=America/Vancouver:20220627T103000
DTSTAMP:20260605T141447
CREATED:20220518T184819Z
LAST-MODIFIED:20220624T220157Z
UID:10000271-1656322200-1656325800@inspirehealth.ca
SUMMARY:Strength & Cardio
DESCRIPTION:Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/group-strength-cardio-2022-06-27/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220627T110000
DTEND;TZID=America/Vancouver:20220627T120000
DTSTAMP:20260605T141447
CREATED:20220518T185808Z
LAST-MODIFIED:20220624T220224Z
UID:10000310-1656327600-1656331200@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-2022-06-27/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/thanuj-mathew-8CSTVoDMEXg-unsplash-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220627T133000
DTEND;TZID=America/Vancouver:20220627T143000
DTSTAMP:20260605T141447
CREATED:20220518T185936Z
LAST-MODIFIED:20220624T220244Z
UID:10000337-1656336600-1656340200@inspirehealth.ca
SUMMARY:Restorative Yoga
DESCRIPTION:Progress the body and mind to a place of relaxation\, rest\, and gentle opening. This class moves through a series of seated and lying down yoga postures to provide participants with a renewed sense of vitality and wellness. Modifiable for all levels. \n* Please have a pillow\, blanket\, chair\, and two bath towels nearby \nRegistration is now closed.
URL:https://inspirehealth.ca/events/restorative-yoga-2022-06-27/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220627T150000
DTEND;TZID=America/Vancouver:20220627T153000
DTSTAMP:20260605T141447
CREATED:20220518T190031Z
LAST-MODIFIED:20220708T220609Z
UID:10000150-1656342000-1656343800@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/fireside-information-session-2022-06-27/
LOCATION:Virtual
CATEGORIES:Orientation Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220627T173000
DTEND;TZID=America/Vancouver:20220627T190000
DTSTAMP:20260605T141447
CREATED:20220518T190708Z
LAST-MODIFIED:20220624T220312Z
UID:10000489-1656351000-1656356400@inspirehealth.ca
SUMMARY:Self-Care Workshop for Support People
DESCRIPTION:For support people only\, this class will explore ways to take care of yourself while you are taking care of others. Through a series of exercises and discussions\, you will learn ways to strengthen your relationship with your own self-care practice and your relationship with the person you are supporting. It is open to primary caregivers\, loved ones\, family members and friends of people currently living with cancer. \nIf this is your first Supporters workshop\, or if you have never filled out an intake form\, please take a moment to complete and submit the Support Person Intake Form We appreciate your attention to this. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/self-care-workshop-for-support-people/
LOCATION:Virtual
CATEGORIES:Support
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220628T093000
DTEND;TZID=America/Vancouver:20220628T103000
DTSTAMP:20260605T141447
CREATED:20220329T192746Z
LAST-MODIFIED:20220627T215919Z
UID:10000034-1656408600-1656412200@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/group-strength-stretch-2022-06-28/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220628T133000
DTEND;TZID=America/Vancouver:20220628T143000
DTSTAMP:20260605T141447
CREATED:20220518T190200Z
LAST-MODIFIED:20220627T215938Z
UID:10000407-1656423000-1656426600@inspirehealth.ca
SUMMARY:Beginner’s Strength & Stretch
DESCRIPTION:Adapted for beginner’s\, this class serves as an introduction to strength training by leading participants through a series of low impact\, full body exercises while participants are encouraged to work at their own pace. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by.\n* Please only register for one of Tuesday’s Strength & Stretch classes (i.e. ‘all levels’ at 9:30 am or ‘beginners’ at 1:30 pm.) If you are unsure which to choose\, please request an appointment with an Exercise Therapist at InspireHealth. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/beginners-strength-stretch-2-2022-06-28/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220628T170000
DTEND;TZID=America/Vancouver:20220628T173000
DTSTAMP:20260605T141447
CREATED:20220518T190246Z
LAST-MODIFIED:20220627T215957Z
UID:10000437-1656435600-1656437400@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/gratitude-meditation-2-2022-06-28/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220628T190000
DTEND;TZID=America/Vancouver:20220628T200000
DTSTAMP:20260605T141447
CREATED:20220329T193937Z
LAST-MODIFIED:20220627T220118Z
UID:10000007-1656442800-1656446400@inspirehealth.ca
SUMMARY:Qigong for Sleep & Relaxation
DESCRIPTION:Prepare the body for rest and sleep through gentle movement and relaxation. This class uses Qigong\, a form of Traditional Chinese Medicine\, to promote wellness at all levels of mind\, body\, and spirit. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/qigong-sleep-relaxation-2022-06-28/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220629T093000
DTEND;TZID=America/Vancouver:20220629T103000
DTSTAMP:20260605T141447
CREATED:20220322T190425Z
LAST-MODIFIED:20220628T215919Z
UID:10000094-1656495000-1656498600@inspirehealth.ca
SUMMARY:Chair Yoga
DESCRIPTION:Aimed at optimizing accessibility\, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. The gentle\, yet deep practice provides a series of modifiable poses focused on improving strength\, flexibility and balance while using breath awareness to calm body and mind. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/chair-yoga-2022-06-29/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220629T103000
DTEND;TZID=America/Vancouver:20220629T120000
DTSTAMP:20260605T141447
CREATED:20220612T174617Z
LAST-MODIFIED:20220628T215939Z
UID:10000504-1656498600-1656504000@inspirehealth.ca
SUMMARY:Cancer Education: Sleep & Well-being
DESCRIPTION:Join Dr. MacFarlane to learn what science has uncovered about sleep and its role in our health. Additionally\, tips and tools to manage sleep challenges will be discussed. Bring your questions to this engaging and informative session. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/cancer-education-sleep-well-being/
LOCATION:Virtual
CATEGORIES:Education Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220629T133000
DTEND;TZID=America/Vancouver:20220629T144500
DTSTAMP:20260605T141447
CREATED:20220329T194103Z
LAST-MODIFIED:20220628T215957Z
UID:10000124-1656509400-1656513900@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/gentle-yoga-2022-06-29/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220630T093000
DTEND;TZID=America/Vancouver:20220630T103000
DTSTAMP:20260605T141447
CREATED:20220329T194206Z
LAST-MODIFIED:20220629T215943Z
UID:10000157-1656581400-1656585000@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \nPlease have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/group-strength-stretch-2-2022-06-30/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220630T130000
DTEND;TZID=America/Vancouver:20220630T143000
DTSTAMP:20260605T141447
CREATED:20220518T205225Z
LAST-MODIFIED:20220629T220032Z
UID:10000499-1656594000-1656599400@inspirehealth.ca
SUMMARY:Cooking Class: Delicious & Easy Ways to Incorporate Beans & Lentils
DESCRIPTION:This class builds on our knowledge of plant-based protein-rich foods by taking a closer look at easy ways to incorporate beans & lentils into our diet. Most of the recipes presented don’t require a stove which means they are great options on hot summer days! \nRegistration is now closed.
URL:https://inspirehealth.ca/events/cooking-class-beans-beans-the-magical-fruit/
LOCATION:Virtual
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220630T170000
DTEND;TZID=America/Vancouver:20220630T173000
DTSTAMP:20260605T141447
CREATED:20220518T190405Z
LAST-MODIFIED:20220915T221846Z
UID:10000213-1656608400-1656610200@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nBook Now
URL:https://inspirehealth.ca/events/fireside-information-session-2/2022-06-30/
LOCATION:Virtual
CATEGORIES:Orientation Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220630T190000
DTEND;TZID=America/Vancouver:20220630T194500
DTSTAMP:20260605T141447
CREATED:20220329T194843Z
LAST-MODIFIED:20220629T220101Z
UID:10000059-1656615600-1656618300@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/guided-meditation-2022-06-30/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/hopefilmphoto-QiYZCKJQMck-unsplash.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220701
DTEND;VALUE=DATE:20220702
DTSTAMP:20260605T141447
CREATED:20220602T190210Z
LAST-MODIFIED:20220602T190249Z
UID:10000500-1656633600-1656719999@inspirehealth.ca
SUMMARY:Canada Day - InspireHealth Closed
DESCRIPTION:
URL:https://inspirehealth.ca/events/canada-day-inspirehealth-closed/
LOCATION:BC
END:VEVENT
END:VCALENDAR