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X-WR-CALNAME:InspireHealth
X-ORIGINAL-URL:https://inspirehealth.ca
X-WR-CALDESC:Events for InspireHealth
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TZID:America/Vancouver
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DTSTART:20210314T100000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20220801
DTEND;VALUE=DATE:20220802
DTSTAMP:20260605T130931
CREATED:20220602T190347Z
LAST-MODIFIED:20220602T190347Z
UID:10000501-1659312000-1659398399@inspirehealth.ca
SUMMARY:B.C. Day - InspireHealth Closed
DESCRIPTION:
URL:https://inspirehealth.ca/events/b-c-day-inspirehealth-closed/
LOCATION:BC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220802T093000
DTEND;TZID=America/Vancouver:20220802T103000
DTSTAMP:20260605T130932
CREATED:20220329T192746Z
LAST-MODIFIED:20220729T220728Z
UID:10000027-1659432600-1659436200@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/group-strength-stretch-2022-07-26-2022-08-02/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220802T133000
DTEND;TZID=America/Vancouver:20220802T143000
DTSTAMP:20260605T130932
CREATED:20220518T190200Z
LAST-MODIFIED:20220729T220812Z
UID:10000414-1659447000-1659450600@inspirehealth.ca
SUMMARY:Beginner’s Strength & Stretch
DESCRIPTION:Adapted for beginner’s\, this class serves as an introduction to strength training by leading participants through a series of low impact\, full body exercises while participants are encouraged to work at their own pace. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by.\n* Please only register for one of Tuesday’s Strength & Stretch classes (i.e. ‘all levels’ at 9:30 am or ‘beginners’ at 1:30 pm.) If you are unsure which to choose\, please request an appointment with an Exercise Therapist at InspireHealth. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/beginners-strength-stretch-2-2022-06-28-2022-07-26-2022-08-02/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220802T170000
DTEND;TZID=America/Vancouver:20220802T173000
DTSTAMP:20260605T130932
CREATED:20220518T190246Z
LAST-MODIFIED:20220729T220846Z
UID:10000441-1659459600-1659461400@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/gratitude-meditation-2-2022-06-28-2022-07-12-2022-07-26-2022-08-02/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220802T190000
DTEND;TZID=America/Vancouver:20220802T200000
DTSTAMP:20260605T130932
CREATED:20220329T193937Z
LAST-MODIFIED:20220729T220921Z
UID:10000102-1659466800-1659470400@inspirehealth.ca
SUMMARY:Qigong for Sleep & Relaxation
DESCRIPTION:Prepare the body for rest and sleep through gentle movement and relaxation. This class uses Qigong\, a form of Traditional Chinese Medicine\, to promote wellness at all levels of mind\, body\, and spirit. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/qigong-sleep-relaxation-2022-06-28-2022-07-05-2022-07-26-2022-08-02/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220803T093000
DTEND;TZID=America/Vancouver:20220803T103000
DTSTAMP:20260605T130932
CREATED:20220322T190425Z
LAST-MODIFIED:20220802T220141Z
UID:10000086-1659519000-1659522600@inspirehealth.ca
SUMMARY:Chair Yoga
DESCRIPTION:Aimed at optimizing accessibility\, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. The gentle\, yet deep practice provides a series of modifiable poses focused on improving strength\, flexibility and balance while using breath awareness to calm body and mind. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/chair-yoga-2022-07-27-2022-08-03/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220803T103000
DTEND;TZID=America/Vancouver:20220803T120000
DTSTAMP:20260605T130932
CREATED:20220725T181002Z
LAST-MODIFIED:20220802T220214Z
UID:10000516-1659522600-1659528000@inspirehealth.ca
SUMMARY:Inspired Conversations: Cultivating Gratitude
DESCRIPTION:Join us for this meaningful workshop where we will explore\, practice and discuss the power of cultivating a grateful heart. A growing body of research indicates there are very real benefits to cultivating this attitude for those with chronic health conditions. In this meaningful workshop we will explore gratitude through creative and mindful practices. You will leave the workshop with practices that can be used to benefit your physical\, mental and emotional health. \n*Please have on hand paper and pens\, pencil crayons and felt pens may be helpful but not necessary.\n**Designed for those diagnosed with cancer and supporters too.\n***We recommend you participate in this class in a private/quiet room and/or use headphones\, when possible\, to keep the conversation for your ears only. \nRegistration is now closed. \n 
URL:https://inspirehealth.ca/events/inspired-conversations-cultivating-gratitude/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220803T133000
DTEND;TZID=America/Vancouver:20220803T144500
DTSTAMP:20260605T130932
CREATED:20220329T194103Z
LAST-MODIFIED:20220802T220304Z
UID:10000133-1659533400-1659537900@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/gentle-yoga-2022-07-27-2022-08-03/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220804T093000
DTEND;TZID=America/Vancouver:20220804T103000
DTSTAMP:20260605T130932
CREATED:20220329T194206Z
LAST-MODIFIED:20220803T220220Z
UID:10000166-1659605400-1659609000@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \nPlease have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/group-strength-stretch-2-2022-07-28-2022-08-04/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220804T130000
DTEND;TZID=America/Vancouver:20220804T140000
DTSTAMP:20260605T130932
CREATED:20220725T183625Z
LAST-MODIFIED:20220803T220246Z
UID:10000268-1659618000-1659621600@inspirehealth.ca
SUMMARY:Nutrition Workshop: Managing Nutrition Related Side Effects of Treatment (Part 1)
DESCRIPTION:This workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell\, low appetite\, fatigue\, and weight changes.  We will give you practical ways of including foods and lifestyle strategies that could support you at this time. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-managing-nutrition-related-side-effects-of-treatment-part-1/
LOCATION:Virtual
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220804T170000
DTEND;TZID=America/Vancouver:20220804T173000
DTSTAMP:20260605T130932
CREATED:20220518T190405Z
LAST-MODIFIED:20220805T161313Z
UID:10000221-1659632400-1659634200@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/fireside-information-session-2-2022-08-04/
LOCATION:Virtual
CATEGORIES:Orientation Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220804T190000
DTEND;TZID=America/Vancouver:20220804T194500
DTSTAMP:20260605T130932
CREATED:20220329T194843Z
LAST-MODIFIED:20220803T220309Z
UID:10000064-1659639600-1659642300@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/guided-meditation-2022-07-28-2022-08-04/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/hopefilmphoto-QiYZCKJQMck-unsplash.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220805T093000
DTEND;TZID=America/Vancouver:20220805T104500
DTSTAMP:20260605T130932
CREATED:20220329T194945Z
LAST-MODIFIED:20220804T220204Z
UID:10000085-1659691800-1659696300@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/gentle-yoga-2-2022-07-29-2022-08-05/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220805T110000
DTEND;TZID=America/Vancouver:20220805T113000
DTSTAMP:20260605T130932
CREATED:20220518T190445Z
LAST-MODIFIED:20220805T204613Z
UID:10000225-1659697200-1659699000@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/fireside-information-session-3-2022-07-22-2022-08-05/
LOCATION:Virtual
CATEGORIES:Orientation Session
END:VEVENT
END:VCALENDAR