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X-WR-CALNAME:InspireHealth
X-ORIGINAL-URL:https://inspirehealth.ca
X-WR-CALDESC:Events for InspireHealth
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BEGIN:VTIMEZONE
TZID:America/Vancouver
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
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DTSTART:20210314T100000
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DTSTART:20211107T090000
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220822T093000
DTEND;TZID=America/Vancouver:20220822T103000
DTSTAMP:20260605T130931
CREATED:20220518T184819Z
LAST-MODIFIED:20220823T155509Z
UID:10000286-1661160600-1661164200@inspirehealth.ca
SUMMARY:Strength & Cardio
DESCRIPTION:Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/group-strength-cardio-2022-06-27-2022-07-25-2022-08-22/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220822T110000
DTEND;TZID=America/Vancouver:20220822T120000
DTSTAMP:20260605T130931
CREATED:20220518T185808Z
LAST-MODIFIED:20220819T220145Z
UID:10000313-1661166000-1661169600@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-2022-06-27-2022-07-25-2022-08-22/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/thanuj-mathew-8CSTVoDMEXg-unsplash-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220822T133000
DTEND;TZID=America/Vancouver:20220822T143000
DTSTAMP:20260605T130931
CREATED:20220518T185936Z
LAST-MODIFIED:20220819T220221Z
UID:10000343-1661175000-1661178600@inspirehealth.ca
SUMMARY:Restorative Yoga
DESCRIPTION:Progress the body and mind to a place of relaxation\, rest\, and gentle opening. This class moves through a series of seated and lying down yoga postures to provide participants with a renewed sense of vitality and wellness. Modifiable for all levels. \n* Please have a pillow\, blanket\, chair\, and two bath towels nearby \nRegistration is now closed.
URL:https://inspirehealth.ca/events/restorative-yoga-2022-06-27-2022-07-25-2022-08-08-2022-08-22/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220822T150000
DTEND;TZID=America/Vancouver:20220822T153000
DTSTAMP:20260605T130931
CREATED:20220518T190031Z
LAST-MODIFIED:20220823T155217Z
UID:10000156-1661180400-1661182200@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/fireside-information-session-2022-06-27-2022-07-25-2022-08-22/
LOCATION:Virtual
CATEGORIES:Orientation Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220823T093000
DTEND;TZID=America/Vancouver:20220823T103000
DTSTAMP:20260605T130931
CREATED:20220329T192746Z
LAST-MODIFIED:20220822T220327Z
UID:10000022-1661247000-1661250600@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/group-strength-stretch-2022-07-26-2022-08-02-2022-08-23/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220823T133000
DTEND;TZID=America/Vancouver:20220823T143000
DTSTAMP:20260605T130931
CREATED:20220518T190200Z
LAST-MODIFIED:20220822T220353Z
UID:10000418-1661261400-1661265000@inspirehealth.ca
SUMMARY:Beginner’s Strength & Stretch
DESCRIPTION:Adapted for beginner’s\, this class serves as an introduction to strength training by leading participants through a series of low impact\, full body exercises while participants are encouraged to work at their own pace. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by.\n* Please only register for one of Tuesday’s Strength & Stretch classes (i.e. ‘all levels’ at 9:30 am or ‘beginners’ at 1:30 pm.) If you are unsure which to choose\, please request an appointment with an Exercise Therapist at InspireHealth. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/beginners-strength-stretch-2-2022-06-28-2022-07-26-2022-08-16-2022-08-23/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220823T170000
DTEND;TZID=America/Vancouver:20220823T173000
DTSTAMP:20260605T130931
CREATED:20220518T190246Z
LAST-MODIFIED:20220822T220418Z
UID:10000444-1661274000-1661275800@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/gratitude-meditation-2-2022-06-28-2022-07-12-2022-07-26-2022-08-16-2022-08-23/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220823T190000
DTEND;TZID=America/Vancouver:20220823T200000
DTSTAMP:20260605T130932
CREATED:20220329T193937Z
LAST-MODIFIED:20220822T220447Z
UID:10000114-1661281200-1661284800@inspirehealth.ca
SUMMARY:Qigong for Sleep & Relaxation
DESCRIPTION:Prepare the body for rest and sleep through gentle movement and relaxation. This class uses Qigong\, a form of Traditional Chinese Medicine\, to promote wellness at all levels of mind\, body\, and spirit. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/qigong-sleep-relaxation-2022-06-28-2022-07-05-2022-07-26-2022-08-16-2022-08-23/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220824T093000
DTEND;TZID=America/Vancouver:20220824T103000
DTSTAMP:20260605T130932
CREATED:20220322T190425Z
LAST-MODIFIED:20220823T220918Z
UID:10000075-1661333400-1661337000@inspirehealth.ca
SUMMARY:Chair Yoga
DESCRIPTION:Aimed at optimizing accessibility\, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. The gentle\, yet deep practice provides a series of modifiable poses focused on improving strength\, flexibility and balance while using breath awareness to calm body and mind. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/chair-yoga-2022-07-27-2022-08-17-2022-08-24/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220824T133000
DTEND;TZID=America/Vancouver:20220824T144500
DTSTAMP:20260605T130932
CREATED:20220329T194103Z
LAST-MODIFIED:20220823T221607Z
UID:10000139-1661347800-1661352300@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/gentle-yoga-2022-07-27-2022-08-17-2022-08-24/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220825T093000
DTEND;TZID=America/Vancouver:20220825T103000
DTSTAMP:20260605T130932
CREATED:20220329T194206Z
LAST-MODIFIED:20220824T220145Z
UID:10000169-1661419800-1661423400@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \nPlease have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/group-strength-stretch-2-2022-07-28-2022-08-18-2022-08-25/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220825T110000
DTEND;TZID=America/Vancouver:20220825T130000
DTSTAMP:20260605T130932
CREATED:20220725T182948Z
LAST-MODIFIED:20220824T220220Z
UID:10000521-1661425200-1661432400@inspirehealth.ca
SUMMARY:Sexual Health & Cancer
DESCRIPTION:This educational session will speak to the impacts that cancer and treatment can have on sexual health and wellbeing. Physical impacts\, including vaginal dryness and changes in erectile function\, will be discussed\, as well as changes in desire\, communication with partners\, and exploring sexual identity where you are now. This session is open to patients and their support people. This session will be 1.5 hours\, followed by a question period. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/sexual-health-cancer-2/
LOCATION:Virtual
CATEGORIES:Education Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220825T130000
DTEND;TZID=America/Vancouver:20220825T143000
DTSTAMP:20260605T130932
CREATED:20220725T184722Z
LAST-MODIFIED:20220824T220253Z
UID:10000274-1661432400-1661437800@inspirehealth.ca
SUMMARY:Cooking Class: Sheet Pan Dinners & Berry Crisp
DESCRIPTION:Join us for some simple\, easy sheet pan dinners and a delicious berry dessert. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/cooking-class-sheet-meals-and-berry-crisp/
LOCATION:Virtual
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220825T170000
DTEND;TZID=America/Vancouver:20220825T173000
DTSTAMP:20260605T130932
CREATED:20220518T190405Z
LAST-MODIFIED:20220915T221846Z
UID:10000219-1661446800-1661448600@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nBook Now
URL:https://inspirehealth.ca/events/fireside-information-session-2/2022-08-25/
LOCATION:Virtual
CATEGORIES:Orientation Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220825T190000
DTEND;TZID=America/Vancouver:20220825T194500
DTSTAMP:20260605T130932
CREATED:20220329T194843Z
LAST-MODIFIED:20220824T220333Z
UID:10000068-1661454000-1661456700@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/guided-meditation-2022-07-28-2022-08-25/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/hopefilmphoto-QiYZCKJQMck-unsplash.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220826T093000
DTEND;TZID=America/Vancouver:20220826T104500
DTSTAMP:20260605T130932
CREATED:20220329T194945Z
LAST-MODIFIED:20220825T220148Z
UID:10000090-1661506200-1661510700@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/gentle-yoga-2-2022-07-29-2022-08-26/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220826T110000
DTEND;TZID=America/Vancouver:20220826T113000
DTSTAMP:20260605T130932
CREATED:20220518T190445Z
LAST-MODIFIED:20220826T221423Z
UID:10000229-1661511600-1661513400@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/fireside-information-session-3-2022-07-22-2022-08-26/
LOCATION:Virtual
CATEGORIES:Orientation Session
END:VEVENT
END:VCALENDAR