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X-WR-CALNAME:InspireHealth
X-ORIGINAL-URL:https://inspirehealth.ca
X-WR-CALDESC:Events for InspireHealth
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BEGIN:VTIMEZONE
TZID:America/Vancouver
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DTSTART:20210314T100000
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DTSTART:20211107T090000
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DTSTART:20220313T100000
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DTSTART:20221106T090000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20221010
DTEND;VALUE=DATE:20221011
DTSTAMP:20260605T121344
CREATED:20220617T195830Z
LAST-MODIFIED:20220617T195830Z
UID:10000513-1665360000-1665446399@inspirehealth.ca
SUMMARY:Thanksgiving - InspireHealth Closed
DESCRIPTION:
URL:https://inspirehealth.ca/events/thanksgiving-inspirehealth-closed/
LOCATION:Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221011T093000
DTEND;TZID=America/Vancouver:20221011T103000
DTSTAMP:20260605T121344
CREATED:20220329T192746Z
LAST-MODIFIED:20221007T220350Z
UID:10000054-1665480600-1665484200@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/group-strength-stretch-2022-07-26-2022-08-02-2022-08-23-2022-08-30-2022-09-27-2022-10-11/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221011T110000
DTEND;TZID=America/Vancouver:20221011T120000
DTSTAMP:20260605T121344
CREATED:20220921T163603Z
LAST-MODIFIED:20221007T220416Z
UID:10000534-1665486000-1665489600@inspirehealth.ca
SUMMARY:Nutrition Workshop: Budgeting Time & Money for Nutrition
DESCRIPTION:Join us for tips to budget your time and money and eat well all at the same time. We will look at shopping strategies\, storage tips and ways to save time and money in the kitchen. This presentation includes examples of meal planning and how to create a plan that works for you and those in your household. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-budgeting-time-money/
LOCATION:Virtual
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221011T133000
DTEND;TZID=America/Vancouver:20221011T143000
DTSTAMP:20260605T121344
CREATED:20220518T190200Z
LAST-MODIFIED:20221007T220441Z
UID:10000178-1665495000-1665498600@inspirehealth.ca
SUMMARY:Beginner’s Strength & Stretch
DESCRIPTION:Adapted for beginner’s\, this class serves as an introduction to strength training by leading participants through a series of low impact\, full body exercises while participants are encouraged to work at their own pace. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by.\n* Please only register for one of Tuesday’s Strength & Stretch classes (i.e. ‘all levels’ at 9:30 am or ‘beginners’ at 1:30 pm.) If you are unsure which to choose\, please request an appointment with an Exercise Therapist at InspireHealth. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/beginners-strength-stretch-2-2022-06-28-2022-07-26-2022-08-16-2022-08-30-2022-09-27-2022-10-11/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221011T170000
DTEND;TZID=America/Vancouver:20221011T173000
DTSTAMP:20260605T121344
CREATED:20220518T190246Z
LAST-MODIFIED:20221007T220505Z
UID:10000451-1665507600-1665509400@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/gratitude-meditation-2-2022-06-28-2022-07-12-2022-07-26-2022-08-16-2022-08-30-2022-09-27-2022-10-11/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221011T190000
DTEND;TZID=America/Vancouver:20221011T200000
DTSTAMP:20260605T121344
CREATED:20220329T193937Z
LAST-MODIFIED:20221007T220530Z
UID:10000012-1665514800-1665518400@inspirehealth.ca
SUMMARY:Qigong for Sleep & Relaxation
DESCRIPTION:Prepare the body for rest and sleep through gentle movement and relaxation. This class uses Qigong\, a form of Traditional Chinese Medicine\, to promote wellness at all levels of mind\, body\, and spirit. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/qigong-sleep-relaxation-2022-06-28-2022-07-05-2022-07-26-2022-08-16-2022-08-30-2022-09-27-2022-10-11/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221012T093000
DTEND;TZID=America/Vancouver:20221012T103000
DTSTAMP:20260605T121344
CREATED:20220322T190425Z
LAST-MODIFIED:20221011T221833Z
UID:10000055-1665567000-1665570600@inspirehealth.ca
SUMMARY:Chair Yoga
DESCRIPTION:Aimed at optimizing accessibility\, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. The gentle\, yet deep practice provides a series of modifiable poses focused on improving strength\, flexibility and balance while using breath awareness to calm body and mind. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/chair-yoga-2022-07-27-2022-08-17-2022-08-24-2022-08-31-2022-09-28-2022-10-12/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221012T103000
DTEND;TZID=America/Vancouver:20221012T120000
DTSTAMP:20260605T121344
CREATED:20220921T171656Z
LAST-MODIFIED:20221011T221901Z
UID:10000543-1665570600-1665576000@inspirehealth.ca
SUMMARY:Inspired Conversations: Healthy Communication (Part 2)
DESCRIPTION:Healthy communication can be a lofty goal at the best of times- and even more so while living with cancer and its stresses. This workshop aims to provide you with tangible tools to help you become a healthy communicator and more mindful listener both in person and online. Tools for healthy communication can help decrease stress and increase connection with oneself and others. \n*Please have on hand paper and pens\, pencil crayons and felt pens may be helpful but not necessary. \n**Designed for those diagnosed with cancer and supporters too. \n***We recommend you participate in this class in a private/quiet room and/or use headphones\, when possible\, to keep the conversation for your ears only. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/inspired-conversations-healthy-communication-part-2/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221012T133000
DTEND;TZID=America/Vancouver:20221012T144500
DTSTAMP:20260605T121344
CREATED:20220329T194103Z
LAST-MODIFIED:20221011T221929Z
UID:10000030-1665581400-1665585900@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/gentle-yoga-2022-07-27-2022-08-17-2022-08-24-2022-09-28-2022-10-12/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221013T093000
DTEND;TZID=America/Vancouver:20221013T103000
DTSTAMP:20260605T121344
CREATED:20220329T194206Z
LAST-MODIFIED:20221012T220315Z
UID:10000179-1665653400-1665657000@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \nPlease have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/group-strength-stretch-2-2022-07-28-2022-08-18-2022-08-25-2022-09-22-2022-09-29-2022-10-13/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221013T110000
DTEND;TZID=America/Vancouver:20221013T123000
DTSTAMP:20260605T121344
CREATED:20220921T173438Z
LAST-MODIFIED:20221012T220342Z
UID:10000291-1665658800-1665664200@inspirehealth.ca
SUMMARY:Lymphedema Education Session
DESCRIPTION:This session provides information related to lymphatic health\, and the prevention and management of lymphedema. Hosted by Jenna L\,  Registered Massage Therapist in Vancouver\, BC.  \nRegistration is now closed.
URL:https://inspirehealth.ca/events/lymphedema-information-session-3/
LOCATION:Virtual
CATEGORIES:Education Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221013T130000
DTEND;TZID=America/Vancouver:20221013T143000
DTSTAMP:20260605T121344
CREATED:20220921T183350Z
LAST-MODIFIED:20221012T220412Z
UID:10000293-1665666000-1665671400@inspirehealth.ca
SUMMARY:Cozy Lentil Recipes
DESCRIPTION:Let’s make some warm\, delicious and nutritious lentil recipes.  Lentils are a wonderful source of protein\, fibre and phytonutrients.  Lentils are so versatile and easy to cook\, come along and learn a few new tasty recipes.    \nLentil Soup: Best Lentil Soup Recipe – Cookie and Kate  \nSweet Potato Lentil Curry:  Sweet Potato Lentil Curry with Crispy Sesame Chickpeas. – Half Baked Harvest  \nVegan Lentil Nut “Meatloaf”: Lentil Nut Vegan “Meatloaf” | Minimalist Baker Recipes  \nRegistration is now closed.
URL:https://inspirehealth.ca/events/fall-soups/
LOCATION:Virtual
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221013T170000
DTEND;TZID=America/Vancouver:20221013T173000
DTSTAMP:20260605T121344
CREATED:20220518T190405Z
LAST-MODIFIED:20221014T163431Z
UID:10000461-1665680400-1665682200@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/fireside-information-session-2-2022-09-29-2022-10-13/
LOCATION:Virtual
CATEGORIES:Orientation Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221013T190000
DTEND;TZID=America/Vancouver:20221013T194500
DTSTAMP:20260605T121344
CREATED:20220329T194843Z
LAST-MODIFIED:20221012T220438Z
UID:10000211-1665687600-1665690300@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/guided-meditation-2022-07-28-2022-08-25-2022-09-22-2022-09-29-2022-10-13/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/hopefilmphoto-QiYZCKJQMck-unsplash.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221014T093000
DTEND;TZID=America/Vancouver:20221014T104500
DTSTAMP:20260605T121344
CREATED:20220329T194945Z
LAST-MODIFIED:20221013T220034Z
UID:10000246-1665739800-1665744300@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/gentle-yoga-2-2022-07-29-2022-08-26-2022-09-02-2022-09-30-2022-10-14/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221014T110000
DTEND;TZID=America/Vancouver:20221014T113000
DTSTAMP:20260605T121344
CREATED:20220518T190445Z
LAST-MODIFIED:20221014T184441Z
UID:10000239-1665745200-1665747000@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/fireside-information-session-3-2022-07-22-2022-09-30-2022-10-14/
LOCATION:Virtual
CATEGORIES:Orientation Session
END:VEVENT
END:VCALENDAR