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X-WR-CALNAME:InspireHealth
X-ORIGINAL-URL:https://inspirehealth.ca
X-WR-CALDESC:Events for InspireHealth
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BEGIN:VTIMEZONE
TZID:America/Vancouver
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DTSTART:20210314T100000
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221017T093000
DTEND;TZID=America/Vancouver:20221017T103000
DTSTAMP:20260605T130321
CREATED:20220518T184819Z
LAST-MODIFIED:20221014T215857Z
UID:10000106-1665999000-1666002600@inspirehealth.ca
SUMMARY:Strength & Cardio
DESCRIPTION:Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/group-strength-cardio-2022-06-27-2022-07-25-2022-08-22-2022-08-29-2022-09-26-2022-10-17/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221017T110000
DTEND;TZID=America/Vancouver:20221017T120000
DTSTAMP:20260605T130321
CREATED:20220518T185808Z
LAST-MODIFIED:20221014T215918Z
UID:10000328-1666004400-1666008000@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-2022-06-27-2022-07-25-2022-08-29-2022-09-26-2022-10-17/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/thanuj-mathew-8CSTVoDMEXg-unsplash-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221017T133000
DTEND;TZID=America/Vancouver:20221017T143000
DTSTAMP:20260605T130321
CREATED:20220518T185936Z
LAST-MODIFIED:20221014T215942Z
UID:10000354-1666013400-1666017000@inspirehealth.ca
SUMMARY:Restorative Yoga
DESCRIPTION:Progress the body and mind to a place of relaxation\, rest\, and gentle opening. This class moves through a series of seated and lying down yoga postures to provide participants with a renewed sense of vitality and wellness. Modifiable for all levels. \n* Please have a pillow\, blanket\, chair\, and two bath towels nearby \nRegistration is now closed.
URL:https://inspirehealth.ca/events/restorative-yoga-2022-06-27-2022-07-25-2022-08-08-2022-08-22-2022-08-29-2022-09-26-2022-10-17/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221017T150000
DTEND;TZID=America/Vancouver:20221017T153000
DTSTAMP:20260605T130321
CREATED:20220518T190031Z
LAST-MODIFIED:20221017T220628Z
UID:10000384-1666018800-1666020600@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/fireside-information-session-2022-06-27-2022-07-25-2022-10-17/
LOCATION:Virtual
CATEGORIES:Orientation Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221018T093000
DTEND;TZID=America/Vancouver:20221018T103000
DTSTAMP:20260605T130321
CREATED:20220329T192746Z
LAST-MODIFIED:20221017T220258Z
UID:10000042-1666085400-1666089000@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/group-strength-stretch-2022-07-26-2022-08-02-2022-08-23-2022-08-30-2022-09-27-2022-10-18/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221018T110000
DTEND;TZID=America/Vancouver:20221018T120000
DTSTAMP:20260605T130321
CREATED:20220921T164150Z
LAST-MODIFIED:20221017T220535Z
UID:10000535-1666090800-1666094400@inspirehealth.ca
SUMMARY:Nutrition Workshop: Nutrition Support to Manage Digestive Side Effects of Treatment
DESCRIPTION:Some forms of cancer treatment may cause changes in our digestive system which may include nausea\, constipation\, and diarrhea.  Join us in this workshop to discuss how nutrition can support you and your digestive system during this time. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-managing-nutrition-related-side-effects-of-treatment-part-2/
LOCATION:Virtual
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221018T133000
DTEND;TZID=America/Vancouver:20221018T143000
DTSTAMP:20260605T130321
CREATED:20220518T190200Z
LAST-MODIFIED:20221017T220356Z
UID:10000180-1666099800-1666103400@inspirehealth.ca
SUMMARY:Beginner’s Strength & Stretch
DESCRIPTION:Adapted for beginner’s\, this class serves as an introduction to strength training by leading participants through a series of low impact\, full body exercises while participants are encouraged to work at their own pace. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by.\n* Please only register for one of Tuesday’s Strength & Stretch classes (i.e. ‘all levels’ at 9:30 am or ‘beginners’ at 1:30 pm.) If you are unsure which to choose\, please request an appointment with an Exercise Therapist at InspireHealth. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/beginners-strength-stretch-2-2022-06-28-2022-07-26-2022-08-16-2022-08-30-2022-09-27-2022-10-18/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221018T170000
DTEND;TZID=America/Vancouver:20221018T173000
DTSTAMP:20260605T130321
CREATED:20220518T190246Z
LAST-MODIFIED:20221017T220426Z
UID:10000452-1666112400-1666114200@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/gratitude-meditation-2-2022-06-28-2022-07-12-2022-07-26-2022-08-16-2022-08-30-2022-09-27-2022-10-18/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221018T190000
DTEND;TZID=America/Vancouver:20221018T200000
DTSTAMP:20260605T130321
CREATED:20220329T193937Z
LAST-MODIFIED:20221017T220456Z
UID:10000013-1666119600-1666123200@inspirehealth.ca
SUMMARY:Qigong for Sleep & Relaxation
DESCRIPTION:Prepare the body for rest and sleep through gentle movement and relaxation. This class uses Qigong\, a form of Traditional Chinese Medicine\, to promote wellness at all levels of mind\, body\, and spirit. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/qigong-sleep-relaxation-2022-06-28-2022-07-05-2022-07-26-2022-08-16-2022-08-30-2022-09-27-2022-10-18/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221019T093000
DTEND;TZID=America/Vancouver:20221019T103000
DTSTAMP:20260605T130321
CREATED:20220322T190425Z
LAST-MODIFIED:20221019T200156Z
UID:10000056-1666171800-1666175400@inspirehealth.ca
SUMMARY:Chair Yoga
DESCRIPTION:Aimed at optimizing accessibility\, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. The gentle\, yet deep practice provides a series of modifiable poses focused on improving strength\, flexibility and balance while using breath awareness to calm body and mind. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/chair-yoga-2022-07-27-2022-08-17-2022-08-24-2022-08-31-2022-09-28-2022-10-19/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221019T133000
DTEND;TZID=America/Vancouver:20221019T144500
DTSTAMP:20260605T130321
CREATED:20220329T194103Z
LAST-MODIFIED:20221019T200230Z
UID:10000032-1666186200-1666190700@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/gentle-yoga-2022-07-27-2022-08-17-2022-08-24-2022-09-28-2022-10-19/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221020T093000
DTEND;TZID=America/Vancouver:20221020T101500
DTSTAMP:20260605T130321
CREATED:20220329T194206Z
LAST-MODIFIED:20221019T215721Z
UID:10000181-1666258200-1666260900@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \nPlease have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \n* Please note: October 20th class is 45 minutes in length \nRegistration is now closed.
URL:https://inspirehealth.ca/events/group-strength-stretch-2-2022-07-28-2022-08-18-2022-08-25-2022-09-22-2022-09-29-2022-10-20/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221020T110000
DTEND;TZID=America/Vancouver:20221020T123000
DTSTAMP:20260605T130321
CREATED:20220921T175033Z
LAST-MODIFIED:20221019T215752Z
UID:10000292-1666263600-1666269000@inspirehealth.ca
SUMMARY:Sexual Health & Cancer
DESCRIPTION:This educational session will speak to the impacts that cancer and treatment can have on sexual health and well-being. Physical impacts\, including vaginal dryness and changes in erectile function\, will be discussed\, as well as changes in desire\, communication with partners\, and exploring sexual identity where you are now. This session is open to patients and their support people. This session will be 1.5 hours followed by a question period. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/sexual-health-cancer-3/
LOCATION:Virtual
CATEGORIES:Education Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221020T130000
DTEND;TZID=America/Vancouver:20221020T143000
DTSTAMP:20260605T130321
CREATED:20220921T183702Z
LAST-MODIFIED:20221019T215825Z
UID:10000295-1666270800-1666276200@inspirehealth.ca
SUMMARY:Cooking Class: Fermenting at Home
DESCRIPTION:Preparing fermented foods can provide you with your own home-grown probiotics (in food form)! Learn how to make simple recipes that will support the health of your gut microbiome and will increase digestibility. \n(Please note: fermented foods that contain live bacteria may not be appropriate for some individuals undergoing cancer treatment\, especially if their medical team has suggested extra caution with these types of foods or a neutropenic diet.) \n\nFermented Buckwheat Bread: Gluten Free Fermented Buckwheat Bread (mealgarden.com)\nSauerkraut: Making Sauerkraut | Wild Fermentation :: Wild Fermentation\nBrine-fermented veggies: Lacto-fermented Radishes Recipe – Cultures For Health\nFermented apple sauce: Lacto-fermented Apple Sauce Recipe – Cultures For Health\nKefir: Homemade Milk Kefir (Step-By-Step Tutorial) | Live Eat Learn\n\nRegistration is now closed.
URL:https://inspirehealth.ca/events/fermented-foods/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/06/volkan-kacmaz-hXg7KDKrPK4-unsplash.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221020T170000
DTEND;TZID=America/Vancouver:20221020T173000
DTSTAMP:20260605T130321
CREATED:20220518T190405Z
LAST-MODIFIED:20221028T012248Z
UID:10000462-1666285200-1666287000@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/fireside-information-session-2-2022-09-29-2022-10-20/
LOCATION:Virtual
CATEGORIES:Orientation Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221020T190000
DTEND;TZID=America/Vancouver:20221020T194500
DTSTAMP:20260605T130321
CREATED:20220329T194843Z
LAST-MODIFIED:20221019T215856Z
UID:10000220-1666292400-1666295100@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/guided-meditation-2022-07-28-2022-08-25-2022-09-22-2022-09-29-2022-10-20/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/hopefilmphoto-QiYZCKJQMck-unsplash.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221021T093000
DTEND;TZID=America/Vancouver:20221021T104500
DTSTAMP:20260605T130321
CREATED:20220329T194945Z
LAST-MODIFIED:20221020T215927Z
UID:10000248-1666344600-1666349100@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable \nRegistration is now closed.
URL:https://inspirehealth.ca/events/gentle-yoga-2-2022-07-29-2022-08-26-2022-09-02-2022-09-30-2022-10-21/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221021T110000
DTEND;TZID=America/Vancouver:20221021T113000
DTSTAMP:20260605T130321
CREATED:20220518T190445Z
LAST-MODIFIED:20221028T012341Z
UID:10000479-1666350000-1666351800@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/fireside-information-session-3-2022-07-22-2022-09-30-2022-10-21/
LOCATION:Virtual
CATEGORIES:Orientation Session
END:VEVENT
END:VCALENDAR