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X-ORIGINAL-URL:https://inspirehealth.ca
X-WR-CALDESC:Events for InspireHealth
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BEGIN:VTIMEZONE
TZID:America/Vancouver
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DTSTART:20210314T100000
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DTSTART:20211107T090000
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221024T093000
DTEND;TZID=America/Vancouver:20221024T103000
DTSTAMP:20260605T121409
CREATED:20220518T184819Z
LAST-MODIFIED:20221021T220216Z
UID:10000107-1666603800-1666607400@inspirehealth.ca
SUMMARY:Strength & Cardio
DESCRIPTION:Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/group-strength-cardio-2022-06-27-2022-07-25-2022-08-22-2022-08-29-2022-09-26-2022-10-24/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221024T110000
DTEND;TZID=America/Vancouver:20221024T120000
DTSTAMP:20260605T121409
CREATED:20220518T185808Z
LAST-MODIFIED:20221021T220240Z
UID:10000329-1666609200-1666612800@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-2022-06-27-2022-07-25-2022-08-29-2022-09-26-2022-10-24/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/thanuj-mathew-8CSTVoDMEXg-unsplash-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221024T133000
DTEND;TZID=America/Vancouver:20221024T143000
DTSTAMP:20260605T121409
CREATED:20220518T185936Z
LAST-MODIFIED:20221021T220306Z
UID:10000356-1666618200-1666621800@inspirehealth.ca
SUMMARY:Restorative Yoga
DESCRIPTION:Progress the body and mind to a place of relaxation\, rest\, and gentle opening. This class moves through a series of seated and lying down yoga postures to provide participants with a renewed sense of vitality and wellness. Modifiable for all levels. \n* Please have a pillow\, blanket\, chair\, and two bath towels nearby \nRegistration is now closed.
URL:https://inspirehealth.ca/events/restorative-yoga-2022-06-27-2022-07-25-2022-08-08-2022-08-22-2022-08-29-2022-09-26-2022-10-24/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221024T150000
DTEND;TZID=America/Vancouver:20221024T153000
DTSTAMP:20260605T121409
CREATED:20220518T190031Z
LAST-MODIFIED:20221024T222459Z
UID:10000386-1666623600-1666625400@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/fireside-information-session-2022-06-27-2022-07-25-2022-10-24/
LOCATION:Virtual
CATEGORIES:Orientation Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221024T173000
DTEND;TZID=America/Vancouver:20221024T190000
DTSTAMP:20260605T121409
CREATED:20221019T211318Z
LAST-MODIFIED:20221021T220449Z
UID:10000297-1666632600-1666638000@inspirehealth.ca
SUMMARY:Self-care Workshop for Support People
DESCRIPTION:For support people only\, this class will explore ways to take care of yourself while you are taking care of others. Through a series of exercises and discussions\, you will learn ways to strengthen your relationship with your own self-care practice and your relationship with the person you are supporting. It is open to primary caregivers\, loved ones\, family members and friends of people currently living with cancer. \nIf this is your first Supporters workshop\, or if you have never filled out an intake form\, please take a moment to complete and submit the Support Person Intake Form We appreciate your attention to this. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/self-care-workshop-for-support-people-2/
LOCATION:Virtual
CATEGORIES:Support
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221025T093000
DTEND;TZID=America/Vancouver:20221025T103000
DTSTAMP:20260605T121409
CREATED:20220329T192746Z
LAST-MODIFIED:20221024T230624Z
UID:10000031-1666690200-1666693800@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/group-strength-stretch-2022-07-26-2022-08-02-2022-08-23-2022-08-30-2022-09-27-2022-10-25/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221025T110000
DTEND;TZID=America/Vancouver:20221025T120000
DTSTAMP:20260605T121409
CREATED:20220921T170159Z
LAST-MODIFIED:20221024T220609Z
UID:10000536-1666695600-1666699200@inspirehealth.ca
SUMMARY:Nutrition Workshop: Nutrition Workshop: Balancing Blood Sugars
DESCRIPTION:In this workshop we will explore what blood sugar is and how different kinds of foods affect our blood sugar levels.  We will explore how to find balance with our macronutrients (carbohydrates\, proteins and fats) and how to put this information into practice.  \nRegistration is now closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-blood-sugars/
LOCATION:Virtual
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221025T133000
DTEND;TZID=America/Vancouver:20221025T143000
DTSTAMP:20260605T121409
CREATED:20220518T190200Z
LAST-MODIFIED:20221024T220700Z
UID:10000182-1666704600-1666708200@inspirehealth.ca
SUMMARY:Beginner’s Strength & Stretch
DESCRIPTION:Adapted for beginner’s\, this class serves as an introduction to strength training by leading participants through a series of low impact\, full body exercises while participants are encouraged to work at their own pace. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by.\n* Please only register for one of Tuesday’s Strength & Stretch classes (i.e. ‘all levels’ at 9:30 am or ‘beginners’ at 1:30 pm.) If you are unsure which to choose\, please request an appointment with an Exercise Therapist at InspireHealth. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/beginners-strength-stretch-2-2022-06-28-2022-07-26-2022-08-16-2022-08-30-2022-09-27-2022-10-25/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221025T170000
DTEND;TZID=America/Vancouver:20221025T173000
DTSTAMP:20260605T121409
CREATED:20220518T190246Z
LAST-MODIFIED:20221024T220742Z
UID:10000453-1666717200-1666719000@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/gratitude-meditation-2-2022-06-28-2022-07-12-2022-07-26-2022-08-16-2022-08-30-2022-09-27-2022-10-25/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221025T190000
DTEND;TZID=America/Vancouver:20221025T200000
DTSTAMP:20260605T121409
CREATED:20220329T193937Z
LAST-MODIFIED:20221024T220816Z
UID:10000014-1666724400-1666728000@inspirehealth.ca
SUMMARY:Qigong for Sleep & Relaxation
DESCRIPTION:Prepare the body for rest and sleep through gentle movement and relaxation. This class uses Qigong\, a form of Traditional Chinese Medicine\, to promote wellness at all levels of mind\, body\, and spirit. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/qigong-sleep-relaxation-2022-06-28-2022-07-05-2022-07-26-2022-08-16-2022-08-30-2022-09-27-2022-10-25/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221026T093000
DTEND;TZID=America/Vancouver:20221026T103000
DTSTAMP:20260605T121409
CREATED:20220322T190425Z
LAST-MODIFIED:20221025T220204Z
UID:10000057-1666776600-1666780200@inspirehealth.ca
SUMMARY:Chair Yoga
DESCRIPTION:Aimed at optimizing accessibility\, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. The gentle\, yet deep practice provides a series of modifiable poses focused on improving strength\, flexibility and balance while using breath awareness to calm body and mind. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/chair-yoga-2022-07-27-2022-08-17-2022-08-24-2022-08-31-2022-09-28-2022-10-26/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221026T103000
DTEND;TZID=America/Vancouver:20221026T120000
DTSTAMP:20260605T121409
CREATED:20220921T172659Z
LAST-MODIFIED:20221025T220237Z
UID:10000290-1666780200-1666785600@inspirehealth.ca
SUMMARY:Inspired Conversations: Navigating Change\, Grief & Loss
DESCRIPTION:Change\, grief\, and loss are common aspects of the cancer experience. For many people\, grief can bring about challenging and uncomfortable emotions which may also trigger physical symptoms. In this workshop\, we will explore and normalize the emotional and physiological experiences of grief; and together\, explore tools and art-making as a way of navigating the grieving process. \n*Please have on hand paper and pens\, pencil crayons and felt pens may be helpful but not necessary. \n**Designed for those diagnosed with cancer and supporters too. \n***We recommend you participate in this class in a private/quiet room and/or use headphones\, when possible\, to keep the conversation for your ears only. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/inspired-conversations-navigating-change-grief-loss/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221026T133000
DTEND;TZID=America/Vancouver:20221026T144500
DTSTAMP:20260605T121409
CREATED:20220329T194103Z
LAST-MODIFIED:20221025T220312Z
UID:10000033-1666791000-1666795500@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/gentle-yoga-2022-07-27-2022-08-17-2022-08-24-2022-09-28-2022-10-26/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221027T093000
DTEND;TZID=America/Vancouver:20221027T103000
DTSTAMP:20260605T121409
CREATED:20220329T194206Z
LAST-MODIFIED:20221026T215918Z
UID:10000183-1666863000-1666866600@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \nPlease have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/group-strength-stretch-2-2022-07-28-2022-08-18-2022-08-25-2022-09-22-2022-09-29-2022-10-27/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221027T130000
DTEND;TZID=America/Vancouver:20221027T143000
DTSTAMP:20260605T121409
CREATED:20220921T171001Z
LAST-MODIFIED:20221026T220005Z
UID:10000542-1666875600-1666881000@inspirehealth.ca
SUMMARY:Cooking Class: Pumpkin-filled Meals & Treats
DESCRIPTION:Join us to explore three simple\, tasty and creative ways to enjoy pumpkin\, or other seasonal squash from breakfast to supper\, including a homemade pumpkin spice latte. \n\nPumpkin Baked Oatmeal https://minimalistbaker.com/wprm_print/38318\nPumpkin Miso Soup: https://desireerd.com/a-new-twist-on-pumpkin-pumpkin-miso-soup/\nEasy Pumpkin Spice Latte https://minimalistbaker.com/easy-pumpkin-spice-latte/#wprm-recipe-container-46738\n\nRegistration is now closed.
URL:https://inspirehealth.ca/events/cooking-class-pumpkin-filled-meals-treats/
LOCATION:Virtual
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221027T170000
DTEND;TZID=America/Vancouver:20221027T173000
DTSTAMP:20260605T121409
CREATED:20220518T190405Z
LAST-MODIFIED:20221028T012522Z
UID:10000463-1666890000-1666891800@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/fireside-information-session-2-2022-09-29-2022-10-27/
LOCATION:Virtual
CATEGORIES:Orientation Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221027T190000
DTEND;TZID=America/Vancouver:20221027T194500
DTSTAMP:20260605T121409
CREATED:20220329T194843Z
LAST-MODIFIED:20221026T220037Z
UID:10000222-1666897200-1666899900@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/guided-meditation-2022-07-28-2022-08-25-2022-09-22-2022-09-29-2022-10-27/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/hopefilmphoto-QiYZCKJQMck-unsplash.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221028T093000
DTEND;TZID=America/Vancouver:20221028T104500
DTSTAMP:20260605T121409
CREATED:20220329T194945Z
LAST-MODIFIED:20221027T220103Z
UID:10000250-1666949400-1666953900@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/gentle-yoga-2-2022-07-29-2022-08-26-2022-09-02-2022-09-30-2022-10-28/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221028T110000
DTEND;TZID=America/Vancouver:20221028T113000
DTSTAMP:20260605T121409
CREATED:20220518T190445Z
LAST-MODIFIED:20221028T220613Z
UID:10000480-1666954800-1666956600@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/fireside-information-session-3-2022-07-22-2022-09-30-2022-10-28/
LOCATION:Virtual
CATEGORIES:Orientation Session
END:VEVENT
END:VCALENDAR