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X-ORIGINAL-URL:https://inspirehealth.ca
X-WR-CALDESC:Events for InspireHealth
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BEGIN:VTIMEZONE
TZID:America/Vancouver
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
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DTSTART:20210314T100000
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DTSTART:20211107T090000
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DTSTART:20221106T090000
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221031T093000
DTEND;TZID=America/Vancouver:20221031T103000
DTSTAMP:20260605T130958
CREATED:20220518T184819Z
LAST-MODIFIED:20221028T220428Z
UID:10000108-1667208600-1667212200@inspirehealth.ca
SUMMARY:Strength & Cardio
DESCRIPTION:Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/group-strength-cardio-2/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221031T110000
DTEND;TZID=America/Vancouver:20221031T120000
DTSTAMP:20260605T130958
CREATED:20220518T185808Z
LAST-MODIFIED:20221028T220500Z
UID:10000330-1667214000-1667217600@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-2/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/thanuj-mathew-8CSTVoDMEXg-unsplash-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221031T133000
DTEND;TZID=America/Vancouver:20221031T143000
DTSTAMP:20260605T130958
CREATED:20220518T185936Z
LAST-MODIFIED:20221028T220534Z
UID:10000358-1667223000-1667226600@inspirehealth.ca
SUMMARY:Restorative Yoga
DESCRIPTION:Progress the body and mind to a place of relaxation\, rest\, and gentle opening. This class moves through a series of seated and lying down yoga postures to provide participants with a renewed sense of vitality and wellness. Modifiable for all levels. \n* Please have a pillow\, blanket\, chair\, and two bath towels nearby \nRegistration is now closed.
URL:https://inspirehealth.ca/events/restorative-yoga-2/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221031T150000
DTEND;TZID=America/Vancouver:20221031T153000
DTSTAMP:20260605T130958
CREATED:20220518T190031Z
LAST-MODIFIED:20221031T220922Z
UID:10000389-1667228400-1667230200@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/fireside-information-session-4/
LOCATION:Virtual
CATEGORIES:Orientation Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221101T093000
DTEND;TZID=America/Vancouver:20221101T103000
DTSTAMP:20260605T130958
CREATED:20220329T192746Z
LAST-MODIFIED:20221031T220520Z
UID:10000021-1667295000-1667298600@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/group-strength-stretch-2022-07-26-2022-08-02-2022-08-23-2022-08-30-2022-09-27-2022-10-25-2022-11-01/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221101T110000
DTEND;TZID=America/Vancouver:20221101T120000
DTSTAMP:20260605T130958
CREATED:20220921T170159Z
LAST-MODIFIED:20221031T220631Z
UID:10000537-1667300400-1667304000@inspirehealth.ca
SUMMARY:Nutrition Workshop: Nutrition Tips to Manage Energy\, Appetite\, Taste\, & Smell Changes During Treatment
DESCRIPTION:This workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell\, low appetite\, fatigue\, and weight changes.  We will give you practical ways of including foods and lifestyle strategies that could support you at this time.   \nRegistration is now closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-managing-energy-appetite-changes-2/
LOCATION:Virtual
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221101T133000
DTEND;TZID=America/Vancouver:20221101T143000
DTSTAMP:20260605T130958
CREATED:20220518T190200Z
LAST-MODIFIED:20221031T220706Z
UID:10000184-1667309400-1667313000@inspirehealth.ca
SUMMARY:Beginner’s Strength & Stretch
DESCRIPTION:Adapted for beginner’s\, this class serves as an introduction to strength training by leading participants through a series of low impact\, full body exercises while participants are encouraged to work at their own pace. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by.\n* Please only register for one of Tuesday’s Strength & Stretch classes (i.e. ‘all levels’ at 9:30 am or ‘beginners’ at 1:30 pm.) If you are unsure which to choose\, please request an appointment with an Exercise Therapist at InspireHealth. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/beginners-strength-stretch-2-2022-06-28-2022-07-26-2022-08-16-2022-08-30-2022-09-27-2022-10-25-2022-11-01/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221101T170000
DTEND;TZID=America/Vancouver:20221101T173000
DTSTAMP:20260605T130958
CREATED:20220518T190246Z
LAST-MODIFIED:20221031T220816Z
UID:10000196-1667322000-1667323800@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/gratitude-meditation-2-2022-06-28-2022-07-12-2022-07-26-2022-08-16-2022-08-30-2022-09-27-2022-10-25-2022-11-01/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221101T190000
DTEND;TZID=America/Vancouver:20221101T200000
DTSTAMP:20260605T130958
CREATED:20220329T193937Z
LAST-MODIFIED:20221031T220843Z
UID:10000015-1667329200-1667332800@inspirehealth.ca
SUMMARY:Qigong for Sleep & Relaxation
DESCRIPTION:Prepare the body for rest and sleep through gentle movement and relaxation. This class uses Qigong\, a form of Traditional Chinese Medicine\, to promote wellness at all levels of mind\, body\, and spirit. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/qigong-sleep-relaxation-2022-06-28-2022-07-05-2022-07-26-2022-08-16-2022-08-30-2022-09-27-2022-10-25-2022-11-01/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221102T093000
DTEND;TZID=America/Vancouver:20221102T103000
DTSTAMP:20260605T130958
CREATED:20220322T190425Z
LAST-MODIFIED:20221101T220341Z
UID:10000067-1667381400-1667385000@inspirehealth.ca
SUMMARY:Chair Yoga
DESCRIPTION:Aimed at optimizing accessibility\, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. The gentle\, yet deep practice provides a series of modifiable poses focused on improving strength\, flexibility and balance while using breath awareness to calm body and mind. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/chair-yoga-2/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221102T103000
DTEND;TZID=America/Vancouver:20221102T120000
DTSTAMP:20260605T130958
CREATED:20221024T203506Z
LAST-MODIFIED:20221101T220438Z
UID:10000299-1667385000-1667390400@inspirehealth.ca
SUMMARY:Inspired Conversations: Building Resilience
DESCRIPTION:In this creative workshop we explore resilience through the grounding symbolism of the tree. With guidance and visualization you will connect inward and create your own “tree of life” through drawing. Come plant roots and have fun with creative expression that can help cultivate self-awareness and find ways to express emotion.*Please have on hand paper and pens\, pencil crayons and felt pens may be helpful but not necessary. \n**Designed for those diagnosed with cancer and supporters too. \nWe recommend you participate in this class in a private/quiet room and/or use headphones\, when possible\, to keep the conversation for your ears only. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/inspired-conversations-building-resilience-2/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221102T133000
DTEND;TZID=America/Vancouver:20221102T144500
DTSTAMP:20260605T130958
CREATED:20220329T194103Z
LAST-MODIFIED:20221101T220526Z
UID:10000036-1667395800-1667400300@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/gentle-yoga-3/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221103T093000
DTEND;TZID=America/Vancouver:20221103T103000
DTSTAMP:20260605T130958
CREATED:20220329T194206Z
LAST-MODIFIED:20221102T220024Z
UID:10000189-1667467800-1667471400@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \nPlease have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/group-strength-stretch-3/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221103T130000
DTEND;TZID=America/Vancouver:20221103T143000
DTSTAMP:20260605T130958
CREATED:20221024T205941Z
LAST-MODIFIED:20221102T220059Z
UID:10000545-1667480400-1667485800@inspirehealth.ca
SUMMARY:Cooking Class: Alternative Sweetener Snacks & Treats
DESCRIPTION:Using fruit can be a tasty and fibre-filled way to sweeten recipes! Come explore how to use dates\, bananas\, and other alternative sweeteners in this class\, and even sneak some veggies into your muffins. \n\nChocolate beet muffins: Beetroot Banana Cocoa Cake\nNo-Bake Peanut Butter Cookies: 3-Ingredient No-Bake Peanut Butter Cookies | Minimalist Baker Recipes\nBanana granola\nChocolate mug cake: Two Minute Healthy Chocolate Pudding – Wholefood Simply\n\nRegistration is now closed.
URL:https://inspirehealth.ca/events/cooking-class-alternative-sweetener-snacks-treats/
LOCATION:Virtual
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221103T170000
DTEND;TZID=America/Vancouver:20221103T173000
DTSTAMP:20260605T130958
CREATED:20220518T190405Z
LAST-MODIFIED:20221104T220210Z
UID:10000464-1667494800-1667496600@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/fireside-information-session-5/
LOCATION:Virtual
CATEGORIES:Orientation Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221103T190000
DTEND;TZID=America/Vancouver:20221103T194500
DTSTAMP:20260605T130958
CREATED:20220329T194843Z
LAST-MODIFIED:20221102T220138Z
UID:10000223-1667502000-1667504700@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/guided-meditation-2/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/hopefilmphoto-QiYZCKJQMck-unsplash.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221104T093000
DTEND;TZID=America/Vancouver:20221104T104500
DTSTAMP:20260605T130958
CREATED:20220329T194945Z
LAST-MODIFIED:20221103T215956Z
UID:10000252-1667554200-1667558700@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration is now cloesd.
URL:https://inspirehealth.ca/events/gentle-yoga-2-2/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221104T110000
DTEND;TZID=America/Vancouver:20221104T113000
DTSTAMP:20260605T130958
CREATED:20220518T190445Z
LAST-MODIFIED:20221104T220247Z
UID:10000481-1667559600-1667561400@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/fireside-information-session-6/
LOCATION:Virtual
CATEGORIES:Orientation Session
END:VEVENT
END:VCALENDAR