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X-ORIGINAL-URL:https://inspirehealth.ca
X-WR-CALDESC:Events for InspireHealth
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BEGIN:VTIMEZONE
TZID:America/Vancouver
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DTSTART:20210314T100000
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DTSTART:20211107T090000
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221128T093000
DTEND;TZID=America/Vancouver:20221128T103000
DTSTAMP:20260605T093915
CREATED:20220518T184819Z
LAST-MODIFIED:20221125T230713Z
UID:10000112-1669627800-1669631400@inspirehealth.ca
SUMMARY:Strength & Cardio
DESCRIPTION:Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/group-strength-cardio-nov-28/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221128T110000
DTEND;TZID=America/Vancouver:20221128T120000
DTSTAMP:20260605T093915
CREATED:20220518T185808Z
LAST-MODIFIED:20221202T101251Z
UID:10000127-1669633200-1669636800@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-nov-28/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221128T133000
DTEND;TZID=America/Vancouver:20221128T143000
DTSTAMP:20260605T093915
CREATED:20220518T185936Z
LAST-MODIFIED:20221125T230817Z
UID:10000367-1669642200-1669645800@inspirehealth.ca
SUMMARY:Restorative Yoga
DESCRIPTION:Progress the body and mind to a place of relaxation\, rest\, and gentle opening. This class moves through a series of seated and lying down yoga postures to provide participants with a renewed sense of vitality and wellness. Modifiable for all levels. \n* Please have a pillow\, blanket\, chair\, and two bath towels nearby \nRegistration is now closed.
URL:https://inspirehealth.ca/events/restorative-yoga-nov-28/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221128T150000
DTEND;TZID=America/Vancouver:20221128T153000
DTSTAMP:20260605T093915
CREATED:20220518T190031Z
LAST-MODIFIED:20221202T101317Z
UID:10000396-1669647600-1669649400@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/orientation-session-nov-28/
LOCATION:Virtual
CATEGORIES:Orientation Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221128T173000
DTEND;TZID=America/Vancouver:20221128T190000
DTSTAMP:20260605T093915
CREATED:20221025T205717Z
LAST-MODIFIED:20221125T230859Z
UID:10000550-1669656600-1669662000@inspirehealth.ca
SUMMARY:Self-Care Workshop for Support People
DESCRIPTION:For support people only\, this class will explore ways to take care of yourself while you are taking care of others. Through a series of exercises and discussions\, you will learn ways to strengthen your relationship with your own self-care practice and your relationship with the person you are supporting. It is open to primary caregivers\, loved ones\, family members and friends of people currently living with cancer. \nIf this is your first Supporters workshop\, or if you have never filled out a consent form\, please take a moment to complete and submit the Group Consent Form. We appreciate your attention to this. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/self-care-workshop-for-support-people-3/
LOCATION:Virtual
CATEGORIES:Support
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221129T093000
DTEND;TZID=America/Vancouver:20221129T103000
DTSTAMP:20260605T093915
CREATED:20220329T192746Z
LAST-MODIFIED:20221202T101340Z
UID:10000001-1669714200-1669717800@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/group-strength-stretch-nov-29/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221129T110000
DTEND;TZID=America/Vancouver:20221129T120000
DTSTAMP:20260605T093915
CREATED:20220921T170159Z
LAST-MODIFIED:20221202T101454Z
UID:10000541-1669719600-1669723200@inspirehealth.ca
SUMMARY:Nutrition Workshop: Nourishing Self-Care: How Stress & Nutrition Connect
DESCRIPTION:This workshop will explore the connection between stress and nutrition. Can stress affect our overall health and nutrition?  Can the foods we eat support us in stressful times?  Join us to explore these topics and to discuss practical strategies to support overall wellbeing. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-self-care-nutrition/
LOCATION:Virtual
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221129T130000
DTEND;TZID=America/Vancouver:20221129T140000
DTSTAMP:20260605T093915
CREATED:20221025T211749Z
LAST-MODIFIED:20221201T023616Z
UID:10000553-1669726800-1669730400@inspirehealth.ca
SUMMARY:Creating Through Cancer
DESCRIPTION:In these monthly workshops\, we will explore how creativity can acknowledge\, revive\, and inspire us. These creative drop-in sessions will include opportunities to engage in guided creative exercises and share reflections with other attendees. This is an experiential workshop\, and participants are encouraged to come prepared to create and get curious about their process. Absolutely no art experience required; the journey is the destination! \n* Please have several pieces of paper and coloured drawing materials (crayons\, pastels\, or coloured pencils). \n**Designed for those diagnosed with cancer and supporters too. \nWe recommend you participate in this class in a private/quiet room and/or use headphones\, when possible\, to keep the conversation for your ears only. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/creating-through-cancer/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221129T133000
DTEND;TZID=America/Vancouver:20221129T143000
DTSTAMP:20260605T093915
CREATED:20220518T190200Z
LAST-MODIFIED:20221202T101526Z
UID:10000188-1669728600-1669732200@inspirehealth.ca
SUMMARY:Beginner’s Strength & Stretch
DESCRIPTION:Adapted for beginner’s\, this class serves as an introduction to strength training by leading participants through a series of low impact\, full body exercises while participants are encouraged to work at their own pace. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by.\n* Please only register for one of Tuesday’s Strength & Stretch classes (i.e. ‘all levels’ at 9:30 am or ‘beginners’ at 1:30 pm.) If you are unsure which to choose\, please request an appointment with an Exercise Therapist at InspireHealth. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/beginners-strength-stretch-nov-29/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221129T170000
DTEND;TZID=America/Vancouver:20221129T173000
DTSTAMP:20260605T093915
CREATED:20220518T190246Z
LAST-MODIFIED:20221129T000541Z
UID:10000204-1669741200-1669743000@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/gratitude-meditation-nov-29/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221129T190000
DTEND;TZID=America/Vancouver:20221129T200000
DTSTAMP:20260605T093915
CREATED:20220329T193937Z
LAST-MODIFIED:20221202T101551Z
UID:10000019-1669748400-1669752000@inspirehealth.ca
SUMMARY:Qigong for Sleep & Relaxation
DESCRIPTION:Prepare the body for rest and sleep through gentle movement and relaxation. This class uses Qigong\, a form of Traditional Chinese Medicine\, to promote wellness at all levels of mind\, body\, and spirit. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/qigong-sleep-relaxation-nov-29/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221130T093000
DTEND;TZID=America/Vancouver:20221130T103000
DTSTAMP:20260605T093915
CREATED:20220322T190425Z
LAST-MODIFIED:20221202T101614Z
UID:10000053-1669800600-1669804200@inspirehealth.ca
SUMMARY:Chair Yoga
DESCRIPTION:Aimed at optimizing accessibility\, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. The gentle\, yet deep practice provides a series of modifiable poses focused on improving strength\, flexibility and balance while using breath awareness to calm body and mind. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/chair-yoga-6/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221130T103000
DTEND;TZID=America/Vancouver:20221130T120000
DTSTAMP:20260605T093915
CREATED:20221024T205247Z
LAST-MODIFIED:20221202T101635Z
UID:10000544-1669804200-1669809600@inspirehealth.ca
SUMMARY:Inspired Conversations: Cultivating Gratitude
DESCRIPTION:Join us for this meaningful workshop where we will explore\, practice and discuss the power of cultivating a grateful heart. A growing body of research indicates there are very real benefits to cultivating this attitude for those with chronic health conditions. In this meaningful workshop we will explore gratitude through creative and mindful practices. You will leave the workshop with practices that can be used to benefit your physical\, mental and emotional health. \n*Please have on hand paper and pens\, pencil crayons and felt pens may be helpful but not necessary. \n**Designed for those diagnosed with cancer and supporters too. \nWe recommend you participate in this class in a private/quiet room and/or use headphones\, when possible\, to keep the conversation for your ears only. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/inspired-conversations-cultivating-gratitude-2/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221130T133000
DTEND;TZID=America/Vancouver:20221130T144500
DTSTAMP:20260605T093915
CREATED:20220329T194103Z
LAST-MODIFIED:20221202T101655Z
UID:10000044-1669815000-1669819500@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Explore the connection between breath and movement while taking time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/gentle-yoga-7/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221201T093000
DTEND;TZID=America/Vancouver:20221201T103000
DTSTAMP:20260605T093915
CREATED:20220329T194206Z
LAST-MODIFIED:20221130T230158Z
UID:10000193-1669887000-1669890600@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \nPlease have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/group-strength-stretch-22-dec-1/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221201T130000
DTEND;TZID=America/Vancouver:20221201T143000
DTSTAMP:20260605T093915
CREATED:20221117T224016Z
LAST-MODIFIED:20221130T230224Z
UID:10000554-1669899600-1669905000@inspirehealth.ca
SUMMARY:Cooking Class: Cooking With Anti-inflammatory Foods
DESCRIPTION:We hear lots of chatter these days around “anti-inflammatory foods”\, but what does this actually look like when we are cooking? Join us in exploring how to create simple and delicious meals that are full of anti-inflammatory foods. \n\nCozy Turmeric Oatmeal – Cozy Turmeric Oatmeal (Anti-Inflammatory Recipe) | Alena Menko\nTurmeric Ginger Smoothie – Turmeric Ginger Smoothie with Greens – Desiree Nielsen (desireerd.com)\nMediterranean Hummus Toast – Mediterranean Hummus Toast – Desiree Nielsen (desireerd.com)\n\nRegistration is now closed.
URL:https://inspirehealth.ca/events/cooking-class-cooking-with-anti-inflammatory-foods/
LOCATION:Virtual
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221201T170000
DTEND;TZID=America/Vancouver:20221201T173000
DTSTAMP:20260605T093915
CREATED:20220518T190405Z
LAST-MODIFIED:20221202T101426Z
UID:10000468-1669914000-1669915800@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/orientation-session-22-dec-1/
LOCATION:Virtual
CATEGORIES:Orientation Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221201T190000
DTEND;TZID=America/Vancouver:20221201T194500
DTSTAMP:20260605T093915
CREATED:20220329T194843Z
LAST-MODIFIED:20221202T101719Z
UID:10000233-1669921200-1669923900@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/guided-meditation-22-dec-1/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221202T093000
DTEND;TZID=America/Vancouver:20221202T104500
DTSTAMP:20260605T093915
CREATED:20220329T194945Z
LAST-MODIFIED:20221202T101805Z
UID:10000263-1669973400-1669977900@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/gentle-yoga-22-dec-2-2/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221202T110000
DTEND;TZID=America/Vancouver:20221202T113000
DTSTAMP:20260605T093915
CREATED:20220518T190445Z
LAST-MODIFIED:20221202T230647Z
UID:10000485-1669978800-1669980600@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/orientation-session-dec-2-2/
LOCATION:Virtual
CATEGORIES:Orientation Session
END:VEVENT
END:VCALENDAR