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X-WR-CALNAME:InspireHealth
X-ORIGINAL-URL:https://inspirehealth.ca
X-WR-CALDESC:Events for InspireHealth
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BEGIN:VTIMEZONE
TZID:America/Vancouver
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20230220
DTEND;VALUE=DATE:20230221
DTSTAMP:20260605T075315
CREATED:20230125T191638Z
LAST-MODIFIED:20230125T191741Z
UID:10000671-1676851200-1676937599@inspirehealth.ca
SUMMARY:BC Family Day - InspireHealth Closed
DESCRIPTION:
URL:https://inspirehealth.ca/events/bc-family-day-inspirehealth-closed/
LOCATION:Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230221T093000
DTEND;TZID=America/Vancouver:20230221T103000
DTSTAMP:20260605T075315
CREATED:20230124T210927Z
LAST-MODIFIED:20230217T230240Z
UID:10000656-1676971800-1676975400@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is closed.
URL:https://inspirehealth.ca/events/strength-stretch-7/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/03/photo-64.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230221T110000
DTEND;TZID=America/Vancouver:20230221T120000
DTSTAMP:20260605T075315
CREATED:20230124T212152Z
LAST-MODIFIED:20230217T230208Z
UID:10000657-1676977200-1676980800@inspirehealth.ca
SUMMARY:Nutrition Workshop: Balancing Blood Sugars
DESCRIPTION:In this workshop we will explore what blood sugar is and how different kinds of foods affect our blood sugar levels. We will explore how to find balance with our macronutrients (carbohydrates\, proteins and fats) and how to put this information into practice. \nRegistration is closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-balancing-blood-sugars/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230221T133000
DTEND;TZID=America/Vancouver:20230221T143000
DTSTAMP:20260605T075315
CREATED:20230124T212358Z
LAST-MODIFIED:20230217T230307Z
UID:10000658-1676986200-1676989800@inspirehealth.ca
SUMMARY:Beginner’s Strength & Stretch
DESCRIPTION:Adapted for beginner’s\, this class serves as an introduction to strength training by leading participants through a series of low impact\, full body exercises while participants are encouraged to work at their own pace. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by.\n* Please only register for one of Tuesday’s Strength & Stretch classes (i.e. ‘all levels’ at 9:30 am or ‘beginners’ at 1:30 pm). If you are unsure which to choose\, please request an appointment with an Exercise Therapist at InspireHealth. \nRegistration is closed.
URL:https://inspirehealth.ca/events/beginners-strength-stretch-6/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-69.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230221T170000
DTEND;TZID=America/Vancouver:20230221T173000
DTSTAMP:20260605T075315
CREATED:20230124T212542Z
LAST-MODIFIED:20230217T230337Z
UID:10000659-1676998800-1677000600@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration is closed.
URL:https://inspirehealth.ca/events/gratitude-meditation-6/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230221T190000
DTEND;TZID=America/Vancouver:20230221T200000
DTSTAMP:20260605T075315
CREATED:20230124T212744Z
LAST-MODIFIED:20230217T230416Z
UID:10000660-1677006000-1677009600@inspirehealth.ca
SUMMARY:Qigong for Sleep & Relaxation
DESCRIPTION:Prepare the body for rest and sleep through gentle movement and relaxation. This class uses Qigong\, a form of Traditional Chinese Medicine\, to promote wellness at all levels of mind\, body\, and spirit. Modifiable for all levels. \nRegistration is closed.
URL:https://inspirehealth.ca/events/qigong-for-sleep-relaxation-5/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-87.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230222T093000
DTEND;TZID=America/Vancouver:20230222T103000
DTSTAMP:20260605T075315
CREATED:20230124T212930Z
LAST-MODIFIED:20230222T230349Z
UID:10000661-1677058200-1677061800@inspirehealth.ca
SUMMARY:Chair Yoga
DESCRIPTION:Aimed at optimizing accessibility\, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. The gentle\, yet deep practice provides a series of modifiable poses focused on improving strength\, flexibility and balance while using breath awareness to calm body and mind. Modifiable for all levels. \nRegistration is closed.
URL:https://inspirehealth.ca/events/chair-yoga-13/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-93-e1704949122536.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230222T133000
DTEND;TZID=America/Vancouver:20230222T144500
DTSTAMP:20260605T075315
CREATED:20230124T213125Z
LAST-MODIFIED:20230222T230419Z
UID:10000662-1677072600-1677077100@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration is closed.
URL:https://inspirehealth.ca/events/gentle-yoga-18/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-85.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230223T093000
DTEND;TZID=America/Vancouver:20230223T103000
DTSTAMP:20260605T075315
CREATED:20230124T213327Z
LAST-MODIFIED:20230222T230227Z
UID:10000663-1677144600-1677148200@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is closed.
URL:https://inspirehealth.ca/events/strength-stretch-8/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-s-e1704949285558.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230223T130000
DTEND;TZID=America/Vancouver:20230223T143000
DTSTAMP:20260605T075315
CREATED:20230124T213540Z
LAST-MODIFIED:20230222T230253Z
UID:10000664-1677157200-1677162600@inspirehealth.ca
SUMMARY:Cooking Class: Savoury Snacks
DESCRIPTION:During this class we will prepare simple savoury snacks to stock the fridge or freezer for busy times. These recipes will include vegan variations.\n• Superseed crackers\n• Onigiri\n• Savoury granola bars \nRegistration is closed.
URL:https://inspirehealth.ca/events/cooking-class-savoury-snacks/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/01/onigiri.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230223T170000
DTEND;TZID=America/Vancouver:20230223T173000
DTSTAMP:20260605T075315
CREATED:20230124T213828Z
LAST-MODIFIED:20230124T213828Z
UID:10000665-1677171600-1677173400@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nBook Now
URL:https://inspirehealth.ca/events/orientation-session-13/
LOCATION:Virtual
CATEGORIES:Orientation Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230223T190000
DTEND;TZID=America/Vancouver:20230223T194500
DTSTAMP:20260605T075315
CREATED:20230124T215445Z
LAST-MODIFIED:20230222T230321Z
UID:10000666-1677178800-1677181500@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration is closed.
URL:https://inspirehealth.ca/events/guided-meditation-7/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230224T093000
DTEND;TZID=America/Vancouver:20230224T103000
DTSTAMP:20260605T075315
CREATED:20230124T215752Z
LAST-MODIFIED:20230223T230210Z
UID:10000667-1677231000-1677234600@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration is closed.
URL:https://inspirehealth.ca/events/gentle-yoga-19/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-79-e1704949225625.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230224T110000
DTEND;TZID=America/Vancouver:20230224T113000
DTSTAMP:20260605T075315
CREATED:20230124T215952Z
LAST-MODIFIED:20230124T215952Z
UID:10000668-1677236400-1677238200@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. \nBook Now
URL:https://inspirehealth.ca/events/orientation-session-14/
LOCATION:Virtual
CATEGORIES:Orientation Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
END:VCALENDAR