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X-WR-CALDESC:Events for InspireHealth
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DTSTART;TZID=America/Vancouver:20230418T110000
DTEND;TZID=America/Vancouver:20230418T120000
DTSTAMP:20260603T221313
CREATED:20230327T191445Z
LAST-MODIFIED:20230417T220357Z
UID:10000828-1681815600-1681819200@inspirehealth.ca
SUMMARY:Nutrition Workshop: Nourishing Self-Care: How Stress & Nutrition Connect
DESCRIPTION:​This workshop will explore the connection between stress and nutrition.  Can stress affect our overall health and nutrition?  Can the foods we eat support us in stressful times?  Join us to explore these topics and to discuss practical strategies to support overall well-being. \nRegistration is closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-nourishing-self-care-how-stress-and-nutrition-connect-3/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230406T130000
DTEND;TZID=America/Vancouver:20230406T143000
DTSTAMP:20260603T221313
CREATED:20230327T190049Z
LAST-MODIFIED:20230406T173753Z
UID:10000822-1680786000-1680791400@inspirehealth.ca
SUMMARY:Cooking Class: Cooking in Colour
DESCRIPTION:​Join us for this class focused on incorporating vibrant colourful foods into our meals. We will explore the wonderful nutrients behind these rich colours through making a deep cherry-purple smoothie\, a refreshing green smoothie\, a colourful carrot medley and a rainbow sorghum bowl. \n\nCherry-purple sweet potato smoothie\nMaple Glazed Carrots with Ginger\nRoasted beet-citrus sorghum bowls\nMiso Tahini Dressing\n\nRegistration is closed.
URL:https://inspirehealth.ca/events/cooking-class-cooking-in-colour/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/02/Screenshot-4619.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230328T110000
DTEND;TZID=America/Vancouver:20230328T120000
DTSTAMP:20260603T221313
CREATED:20230227T213613Z
LAST-MODIFIED:20230327T220251Z
UID:10000746-1680001200-1680004800@inspirehealth.ca
SUMMARY:Nutrition Workshop: Supporting Your Immune System with Nutrition
DESCRIPTION:This workshop will discuss the immune system: what it is\, how it functions and how we can support it with nutrition and lifestyle approaches. \nRegistration is closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-supporting-your-immune-system-with-nutrition-2/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230323T130000
DTEND;TZID=America/Vancouver:20230323T143000
DTSTAMP:20260603T221313
CREATED:20230227T215552Z
LAST-MODIFIED:20230322T221429Z
UID:10000753-1679576400-1679581800@inspirehealth.ca
SUMMARY:Cooking Class:  Cooking with Seasonal Foods
DESCRIPTION:This class will highlight foods that are currently in season throughout BC and incorporate them into colourful and inspiring recipes! Tips and tricks for finding\, picking and storing seasonal foods will also be discussed. \nApple\, kale and leek salad\nCitrus-cucumber slaw with pickled shallots \nRed Cabbage Berry Blender  \nRegistration is closed.
URL:https://inspirehealth.ca/events/cooking-class-cooking-with-seasonal-foods/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/02/Screenshot-4619.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230302T130000
DTEND;TZID=America/Vancouver:20230302T143000
DTSTAMP:20260603T221313
CREATED:20230221T172239Z
LAST-MODIFIED:20230301T230244Z
UID:10000681-1677762000-1677767400@inspirehealth.ca
SUMMARY:Cooking Class: Cooking in Colour
DESCRIPTION:Join us for this class focused on incorporating vibrant colourful foods into our meals. We will explore the wonderful nutrients behind these rich colours through making a deep cherry-purple smoothie\, a refreshing green smoothie\, a colourful carrot medley and a rainbow sorgum bowl. \n\nCherry-purple sweet potato smoothie\nKale\, honeydew and cucumber smoothie\nMaple Glazed Carrots with Ginger – Maple-Glazed Carrots with Ginger\nRoasted beet-citrus sorgum bowls – Roasted Beet-Citrus Sorghum Bowls\n\nRegistration is closed.
URL:https://inspirehealth.ca/events/cooking-in-colour/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2023/02/cherry-smoothie.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230221T110000
DTEND;TZID=America/Vancouver:20230221T120000
DTSTAMP:20260603T221313
CREATED:20230124T212152Z
LAST-MODIFIED:20230217T230208Z
UID:10000657-1676977200-1676980800@inspirehealth.ca
SUMMARY:Nutrition Workshop: Balancing Blood Sugars
DESCRIPTION:In this workshop we will explore what blood sugar is and how different kinds of foods affect our blood sugar levels. We will explore how to find balance with our macronutrients (carbohydrates\, proteins and fats) and how to put this information into practice. \nRegistration is closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-balancing-blood-sugars/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230209T130000
DTEND;TZID=America/Vancouver:20230209T143000
DTSTAMP:20260603T221313
CREATED:20230124T193452Z
LAST-MODIFIED:20230208T230141Z
UID:10000641-1675947600-1675953000@inspirehealth.ca
SUMMARY:Cooking Class: Instant Pot Dinners
DESCRIPTION:The Instant Pot can be a great appliance for creating quick\, simple and low-mess meals but it can leave many of us wondering\, what exactly can I make with this device!? This class is all about how to use the Instant Pot. We will go through the different functions and features of the Instant Pot\, which includes so much more than just a pressure cooker. We will then prepare two dinners and a side dish full of nutrient dense ingredients and flavourful spices. \n• Instant Pot Kitchari\n• Instant Pot Chilli\n• Instant Pot Mashed Potatoes \nRegistration is closed.
URL:https://inspirehealth.ca/events/cooking-class-instant-pot-dinners/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/01/photo-35.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230131T110000
DTEND;TZID=America/Vancouver:20230131T120000
DTSTAMP:20260603T221313
CREATED:20221229T180612Z
LAST-MODIFIED:20230201T004857Z
UID:10000620-1675162800-1675166400@inspirehealth.ca
SUMMARY:Nutrition Workshop: Nutrition Tips to Manage Energy\, Appetite\, Taste & Smell Changes During Treatment
DESCRIPTION:This workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell\, low appetite\, fatigue\, and weight changes. We will give you practical ways of including foods and lifestyle strategies that could support you at this time. \nRegistration is closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-nutrition-tips-to-manage-energy-appetite-and-taste-smell-changes-during-treatment/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230103T110000
DTEND;TZID=America/Vancouver:20230103T120000
DTSTAMP:20260603T221313
CREATED:20221228T191705Z
LAST-MODIFIED:20230103T170959Z
UID:10000608-1672743600-1672747200@inspirehealth.ca
SUMMARY:Nutrition Workshop: Cancer Protective Nutrition
DESCRIPTION:This workshop will explore how the foods we eat and the way we eat can support our overall well-being. We will explore specific nutrients and foods that have been researched to have cancer-protective properties and suggestions of how to incorporate these foods into our lives. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-cancer-protective-nutrition-4/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221213T110000
DTEND;TZID=America/Vancouver:20221213T120000
DTSTAMP:20260603T221313
CREATED:20221122T190241Z
LAST-MODIFIED:20221212T225820Z
UID:10000563-1670929200-1670932800@inspirehealth.ca
SUMMARY:Supporting Your Immune System with Nutrition
DESCRIPTION:This workshop will discuss the immune system: what it is\, how it functions and how we can support it with nutrition and lifestyle approaches. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/supporting-your-immune-system-with-nutrition/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221201T130000
DTEND;TZID=America/Vancouver:20221201T143000
DTSTAMP:20260603T221313
CREATED:20221117T224016Z
LAST-MODIFIED:20221130T230224Z
UID:10000554-1669899600-1669905000@inspirehealth.ca
SUMMARY:Cooking Class: Cooking With Anti-inflammatory Foods
DESCRIPTION:We hear lots of chatter these days around “anti-inflammatory foods”\, but what does this actually look like when we are cooking? Join us in exploring how to create simple and delicious meals that are full of anti-inflammatory foods. \n\nCozy Turmeric Oatmeal – Cozy Turmeric Oatmeal (Anti-Inflammatory Recipe) | Alena Menko\nTurmeric Ginger Smoothie – Turmeric Ginger Smoothie with Greens – Desiree Nielsen (desireerd.com)\nMediterranean Hummus Toast – Mediterranean Hummus Toast – Desiree Nielsen (desireerd.com)\n\nRegistration is now closed.
URL:https://inspirehealth.ca/events/cooking-class-cooking-with-anti-inflammatory-foods/
LOCATION:Virtual
CATEGORIES:Nutrition
END:VEVENT
END:VCALENDAR