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DTSTART;TZID=America/Vancouver:20230221T110000
DTEND;TZID=America/Vancouver:20230221T120000
DTSTAMP:20260603T232018
CREATED:20230124T212152Z
LAST-MODIFIED:20230217T230208Z
UID:10000657-1676977200-1676980800@inspirehealth.ca
SUMMARY:Nutrition Workshop: Balancing Blood Sugars
DESCRIPTION:In this workshop we will explore what blood sugar is and how different kinds of foods affect our blood sugar levels. We will explore how to find balance with our macronutrients (carbohydrates\, proteins and fats) and how to put this information into practice. \nRegistration is closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-balancing-blood-sugars/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230209T130000
DTEND;TZID=America/Vancouver:20230209T143000
DTSTAMP:20260603T232018
CREATED:20230124T193452Z
LAST-MODIFIED:20230208T230141Z
UID:10000641-1675947600-1675953000@inspirehealth.ca
SUMMARY:Cooking Class: Instant Pot Dinners
DESCRIPTION:The Instant Pot can be a great appliance for creating quick\, simple and low-mess meals but it can leave many of us wondering\, what exactly can I make with this device!? This class is all about how to use the Instant Pot. We will go through the different functions and features of the Instant Pot\, which includes so much more than just a pressure cooker. We will then prepare two dinners and a side dish full of nutrient dense ingredients and flavourful spices. \n• Instant Pot Kitchari\n• Instant Pot Chilli\n• Instant Pot Mashed Potatoes \nRegistration is closed.
URL:https://inspirehealth.ca/events/cooking-class-instant-pot-dinners/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/01/photo-35.png
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230131T110000
DTEND;TZID=America/Vancouver:20230131T120000
DTSTAMP:20260603T232018
CREATED:20221229T180612Z
LAST-MODIFIED:20230201T004857Z
UID:10000620-1675162800-1675166400@inspirehealth.ca
SUMMARY:Nutrition Workshop: Nutrition Tips to Manage Energy\, Appetite\, Taste & Smell Changes During Treatment
DESCRIPTION:This workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell\, low appetite\, fatigue\, and weight changes. We will give you practical ways of including foods and lifestyle strategies that could support you at this time. \nRegistration is closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-nutrition-tips-to-manage-energy-appetite-and-taste-smell-changes-during-treatment/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230103T110000
DTEND;TZID=America/Vancouver:20230103T120000
DTSTAMP:20260603T232018
CREATED:20221228T191705Z
LAST-MODIFIED:20230103T170959Z
UID:10000608-1672743600-1672747200@inspirehealth.ca
SUMMARY:Nutrition Workshop: Cancer Protective Nutrition
DESCRIPTION:This workshop will explore how the foods we eat and the way we eat can support our overall well-being. We will explore specific nutrients and foods that have been researched to have cancer-protective properties and suggestions of how to incorporate these foods into our lives. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-cancer-protective-nutrition-4/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221213T110000
DTEND;TZID=America/Vancouver:20221213T120000
DTSTAMP:20260603T232018
CREATED:20221122T190241Z
LAST-MODIFIED:20221212T225820Z
UID:10000563-1670929200-1670932800@inspirehealth.ca
SUMMARY:Supporting Your Immune System with Nutrition
DESCRIPTION:This workshop will discuss the immune system: what it is\, how it functions and how we can support it with nutrition and lifestyle approaches. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/supporting-your-immune-system-with-nutrition/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221201T130000
DTEND;TZID=America/Vancouver:20221201T143000
DTSTAMP:20260603T232018
CREATED:20221117T224016Z
LAST-MODIFIED:20221130T230224Z
UID:10000554-1669899600-1669905000@inspirehealth.ca
SUMMARY:Cooking Class: Cooking With Anti-inflammatory Foods
DESCRIPTION:We hear lots of chatter these days around “anti-inflammatory foods”\, but what does this actually look like when we are cooking? Join us in exploring how to create simple and delicious meals that are full of anti-inflammatory foods. \n\nCozy Turmeric Oatmeal – Cozy Turmeric Oatmeal (Anti-Inflammatory Recipe) | Alena Menko\nTurmeric Ginger Smoothie – Turmeric Ginger Smoothie with Greens – Desiree Nielsen (desireerd.com)\nMediterranean Hummus Toast – Mediterranean Hummus Toast – Desiree Nielsen (desireerd.com)\n\nRegistration is now closed.
URL:https://inspirehealth.ca/events/cooking-class-cooking-with-anti-inflammatory-foods/
LOCATION:Virtual
CATEGORIES:Nutrition
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