Beginner’s Strength & Stretch
2024-07-23 13:30 - 14:30, 2024-07-16 13:30 - 14:30, 2024-07-09 13:30 - 14:30, 2024-07-02 13:30 - 14:30, 2024-06-25 13:30 - 14:30, 2024-06-18 13:30 - 14:30, 2024-06-11 13:30 - 14:30, 2024-06-04 13:30 - 14:30 (America/Vancouver) and 1 more date | Virtual
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises while participants are encouraged to work at their own pace. Modifiable for all levels.
* Please have a chair, wall, and weights or alternatives (e.g. water bottles, soup cans) close by.
* Please only register for one of Tuesday’s Strength & Stretch classes (i.e. ‘all levels’ at 9:30 am or ‘beginners’ at 1:30 pm). If you are unsure which to choose, please request an appointment with an Exercise Therapist at InspireHealth.
Registration closes at 3:00 pm PT the business day prior to the class date.

Strength & Cardio
2024-07-22 09:30 - 10:30, 2024-07-15 09:30 - 10:30, 2024-07-08 09:30 - 10:30, 2024-06-24 09:30 - 10:30, 2024-06-17 09:30 - 10:30, 2024-06-10 09:30 - 10:30, 2024-06-03 09:30 - 10:30, 2024-05-27 09:30 - 10:30 | Virtual
Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels.
* Please have a chair, wall, and weights or alternatives (e.g. water bottles, soup cans) close by.
Registration closes at 3:00 pm PT the business day prior to the class date.

In-Person Walking Group (Victoria)
2024-07-17 09:00 - 10:00, 2024-07-10 09:00 - 10:00, 2024-07-03 09:00 - 10:00, 2024-06-26 09:00 - 10:00, 2024-06-19 09:00 - 10:00, 2024-06-12 09:00 - 10:00, 2024-06-05 09:00 - 10:00, 2024-05-29 09:00 - 10:00 and 1 more date | Victoria, #212 -2187 Oak Bay Ave, Victoria, British Columbia, Canada
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community. This walking group will be led by our team of clinical exercise physiologists and will follow a gentle 3 km route in the communities surrounding our Victoria centre. Check-in will open at 11:45 am, with our walk starting promptly at 12:00 pm.
*Previous consultation with our team of exercise physiologists is required for participation.
Registration closes at 3:00 pm PDT the business day prior to the class date.

In-Person: Walking Group (Victoria, Weather Dependent)
2024-06-26 09:00 - 10:00 | Victoria, #212 -2187 Oak Bay Ave, Victoria, British Columbia, Canada
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community. This walking group will be led by our team of clinical exercise physiologists and will follow a gentle 3 km route in the communities surrounding our Victoria centre. Check-in will open at 8:45 am, with our walk starting promptly at 9:00 am.
*Previous consultation with our team of exercise physiologists is required for participation.
Registration closes at 3:00 pm PT the business day prior to the class date.

In-Person: Walking Group (Victoria, Weather Dependent)
2024-06-19 09:00 - 10:00, 2024-06-12 09:00 - 10:00, 2024-06-05 09:00 - 10:00 | Victoria, #212 -2187 Oak Bay Ave, Victoria, British Columbia, Canada
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Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community. This walking group will be led by our team of clinical exercise physiologists and will follow a gentle 3 km route in the communities surrounding our Victoria centre. Check-in will open at 8:45 am, with our walk starting promptly at 9:00 am.
*Previous consultation with our team of exercise physiologists is required for participation.
Registration closes at 3:00 pm PT the business day prior to the class date.
