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DTSTART;TZID=America/Vancouver:20240514T110000
DTEND;TZID=America/Vancouver:20240514T120000
DTSTAMP:20260603T223019
CREATED:20240408T193735Z
LAST-MODIFIED:20240408T193735Z
UID:10002343-1715684400-1715688000@inspirehealth.ca
SUMMARY:Nutrition Workshop: ​Balancing Blood Sugars
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nIn this workshop we will explore what blood sugar actually is and how different kinds of foods affect our blood sugar levels. We will explore how to find balance with our macronutrients (carbohydrates\, proteins and fats) and how to put this information into practice. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/nutrition-workshop-balancing-blood-sugars-5/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240514T110000
DTEND;TZID=America/Vancouver:20240514T120000
DTSTAMP:20260603T223019
CREATED:20240408T193648Z
LAST-MODIFIED:20240408T193648Z
UID:10002342-1715684400-1715688000@inspirehealth.ca
SUMMARY:In-person: Nutrition Workshop: ​Balancing Blood Sugars (Vancouver)
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nIn this workshop we will explore what blood sugar actually is and how different kinds of foods affect our blood sugar levels. We will explore how to find balance with our macronutrients (carbohydrates\, proteins and fats) and how to put this information into practice. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-nutrition-workshop-balancing-blood-sugars-vancouver/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240507T110000
DTEND;TZID=America/Vancouver:20240507T120000
DTSTAMP:20260603T223019
CREATED:20240408T192433Z
LAST-MODIFIED:20240430T163639Z
UID:10002337-1715079600-1715083200@inspirehealth.ca
SUMMARY:Cooking Class: Tempeh 101
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nTempeh is a fermented\, high protein\, plant-based food.  If you are curious to learn more about it and how to prepare it\, come join our special cooking demonstration class virtually or in-person at the Vancouver location. \nTempeh Veggie Burgers – InspireHealth \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/cooking-class-tempeh-101/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2024/04/tempeh-burger.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240507T110000
DTEND;TZID=America/Vancouver:20240507T120000
DTSTAMP:20260603T223019
CREATED:20240408T192331Z
LAST-MODIFIED:20240430T163548Z
UID:10002336-1715079600-1715083200@inspirehealth.ca
SUMMARY:In-Person: Cooking Class: Tempeh 101 (Vancouver)
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nTempeh is a fermented\, high protein\, plant-based food.  If you are curious to learn more about it and how to prepare it\, come join our special cooking demonstration class virtually or in-person at the Vancouver location. \nTempeh Veggie Burgers – InspireHealth \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-cooking-class-tempeh-101-vancouver/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2024/04/tempeh-burger.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240430T110000
DTEND;TZID=America/Vancouver:20240430T120000
DTSTAMP:20260603T223019
CREATED:20240318T205857Z
LAST-MODIFIED:20240429T165739Z
UID:10002254-1714474800-1714478400@inspirehealth.ca
SUMMARY:In-Person: Nutrition Workshop: ​Cancer Protective Nutrition (Vancouver)
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nThis workshop will explore how the foods we eat and the way we eat can support our overall well-being.  We will explore specific nutrients and foods that have been researched to have cancer-protective properties and suggestions of how to incorporate these foods into our lives. \nClass full – Registration closed. 
URL:https://inspirehealth.ca/events/in-person-nutrition-workshop-cancer-protective-nutrition-vancouver/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240423T110000
DTEND;TZID=America/Vancouver:20240423T120000
DTSTAMP:20260603T223019
CREATED:20240318T203849Z
LAST-MODIFIED:20240318T203849Z
UID:10002249-1713870000-1713873600@inspirehealth.ca
SUMMARY:Nutrition Workshop: Nutrition & Cancer 101
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending. \nThis workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food. We will cover a variety of topics including specific nutrient requirements during treatment\, preparing for surgery\, cancer-protective foods and touch on some of our most frequently asked questions. If you are new to our nutrition programming\, this is a great place to start. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/nutrition-workshop-nutrition-cancer-101-8/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240423T110000
DTEND;TZID=America/Vancouver:20240423T120000
DTSTAMP:20260603T223019
CREATED:20240318T203825Z
LAST-MODIFIED:20240318T203825Z
UID:10002248-1713870000-1713873600@inspirehealth.ca
SUMMARY:In-Person Nutrition Workshop: Nutrition & Cancer 101 (Vancouver)
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nThis workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food. We will cover a variety of topics including specific nutrient requirements during treatment\, preparing for surgery\, cancer-protective foods and touch on some of our most frequently asked questions. If you are new to our nutrition programming\, this is a great place to start. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-nutrition-workshop-nutrition-cancer-101-vancouver-4/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240418T130000
DTEND;TZID=America/Vancouver:20240418T143000
DTSTAMP:20260603T223019
CREATED:20240315T221227Z
LAST-MODIFIED:20240416T163540Z
UID:10002243-1713445200-1713450600@inspirehealth.ca
SUMMARY:Cooking Class: Healthy Snacks On the Go
DESCRIPTION:Stuck on snacking? Join us to prepare some healthy and versatile snacks that are tasty and filling. Together we will make some breakfast cookies\, a high protein miso edamame dip\, an electrolyte replacement beverage and some granola!  \n\nEdamame miso dip – Edamame Dip with Miso – InspireHealth\nBreakfast cookies: Breakfast Cookies – InspireHealth\nGranola: Coconut & Seeds Granola – InspireHealth\n\nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/cooking-class-healthy-snacks-on-the-go/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/03/Coconut-Granola.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240416T110000
DTEND;TZID=America/Vancouver:20240416T120000
DTSTAMP:20260603T223019
CREATED:20240315T220306Z
LAST-MODIFIED:20240325T194947Z
UID:10002242-1713265200-1713268800@inspirehealth.ca
SUMMARY:Nutrition Workshop: Tips for Food Budgeting
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nJoin us for tips to budget your time and money and eat well all at the same time. We will look at shopping strategies\, storage tips and ways to save time and money in the kitchen. This presentation includes examples of meal planning and how to create a plan that works for you and those in your household. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/nutrition-workshop-eating-well-on-a-budget-2/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240416T110000
DTEND;TZID=America/Vancouver:20240416T120000
DTSTAMP:20260603T223019
CREATED:20240315T215314Z
LAST-MODIFIED:20240402T041853Z
UID:10002239-1713265200-1713268800@inspirehealth.ca
SUMMARY:In-Person: Nutrition Workshop; Tips for Food Budgeting (Vancouver)
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nJoin us for tips to budget your time and money and eat well all at the same time. We will look at shopping strategies\, storage tips and ways to save time and money in the kitchen. This presentation includes examples of meal planning and how to create a plan that works for you and those in your household. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-cooking-class-cooking-with-probiotic-foods-vancouver-2/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240409T110000
DTEND;TZID=America/Vancouver:20240409T120000
DTSTAMP:20260603T223019
CREATED:20240315T214554Z
LAST-MODIFIED:20240402T041837Z
UID:10002237-1712660400-1712664000@inspirehealth.ca
SUMMARY:In-Person: Cooking Class; Cooking With Probiotic Foods (Vancouver)
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nIn this cooking demonstration class\, you will learn ways to incorporate more probiotics food in your diet.  You will learn how to make milk kefir\, miso soup and Bibimbap with kimchi. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-cooking-class-cooking-with-probiotic-foods-vancouver/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/03/Miso-Soup.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240409T110000
DTEND;TZID=America/Vancouver:20240409T120000
DTSTAMP:20260603T223019
CREATED:20240315T214417Z
LAST-MODIFIED:20240315T215341Z
UID:10002236-1712660400-1712664000@inspirehealth.ca
SUMMARY:Cooking Class: Cooking With Probiotic Foods
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nIn this cooking demonstration class\, you will learn ways to incorporate more probiotics food in your diet.  You will learn how to make milk kefir\, miso soup and Bibimbap with kimchi. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/cooking-class-cooking-with-probiotic-foods/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/03/Miso-Soup.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240402T110000
DTEND;TZID=America/Vancouver:20240402T120000
DTSTAMP:20260603T223019
CREATED:20240315T215910Z
LAST-MODIFIED:20240402T041815Z
UID:10002241-1712055600-1712059200@inspirehealth.ca
SUMMARY:In-Person: Nutrition Workshop; How Stress & Nutrition Connect (Vancouver)
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nThis workshop will explore the connection between stress and nutrition. Can stress affect our overall health and nutrition? Can the foods we eat support us in stressful times? Join us to explore these topics and to discuss practical strategies to support overall well-being. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-nutrition-workshop-how-stress-nutrition-connect-vancouver/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240402T110000
DTEND;TZID=America/Vancouver:20240402T120000
DTSTAMP:20260603T223019
CREATED:20240315T215653Z
LAST-MODIFIED:20240315T220418Z
UID:10002240-1712055600-1712059200@inspirehealth.ca
SUMMARY:Nutrition Workshop; How Stress & Nutrition Connect
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nThis workshop will explore the connection between stress and nutrition. Can stress affect our overall health and nutrition? Can the foods we eat support us in stressful times? Join us to explore these topics and to discuss practical strategies to support overall well-being. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/nutrition-workshop-how-stress-nutrition-connect/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240319T110000
DTEND;TZID=America/Vancouver:20240319T120000
DTSTAMP:20260603T223019
CREATED:20240229T231831Z
LAST-MODIFIED:20240229T231831Z
UID:10002159-1710846000-1710849600@inspirehealth.ca
SUMMARY:In-Person Nutrition Workshop: Nutrition & Cancer 101 (Vancouver)
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nThis workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food. We will cover a variety of topics including specific nutrient requirements during treatment\, preparing for surgery\, cancer-protective foods and touch on some of our most frequently asked questions. If you are new to our nutrition programming\, this is a great place to start. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-nutrition-workshop-nutrition-cancer-101-vancouver-3/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240319T110000
DTEND;TZID=America/Vancouver:20240319T120000
DTSTAMP:20260603T223019
CREATED:20240222T020413Z
LAST-MODIFIED:20240318T203332Z
UID:10002146-1710846000-1710849600@inspirehealth.ca
SUMMARY:Nutrition Workshop: Nutrition & Cancer 101
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending. \nThis workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food. We will cover a variety of topics including specific nutrient requirements during treatment\, preparing for surgery\, cancer-protective foods and touch on some of our most frequently asked questions. If you are new to our nutrition programming\, this is a great place to start. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/nutrition-workshop-nutrition-cancer-101-7/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240314T130000
DTEND;TZID=America/Vancouver:20240314T143000
DTSTAMP:20260603T223019
CREATED:20240222T015835Z
LAST-MODIFIED:20240222T015835Z
UID:10002145-1710421200-1710426600@inspirehealth.ca
SUMMARY:Cooking Class: Cooking with Canned Fish
DESCRIPTION:Canned fish can be a convenient and an affordable ingredient for quick and tasty meals. Join us at this special cooking demonstration using three different types of canned fish and create some delicious meals high in protein and omega 3 fatty acids. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/cooking-class-cooking-with-canned-fish/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2024/02/Untitled-876-x-488-px-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240312T110000
DTEND;TZID=America/Vancouver:20240312T120000
DTSTAMP:20260603T223019
CREATED:20240222T012946Z
LAST-MODIFIED:20240222T012946Z
UID:10002141-1710241200-1710244800@inspirehealth.ca
SUMMARY:In-Person: Nutrition Workshop: Supporting Your Gut Health (Vancouver)
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nYour gut microbes can have an important effect on overall health. In this workshop\, learn about how the microbiome can support your health\, as well as how you can help your microbiome thrive through nutrition and lifestyle. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-nutrition-workshop-supporting-your-gut-health-vancouver/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240305T110000
DTEND;TZID=America/Vancouver:20240305T120000
DTSTAMP:20260603T223019
CREATED:20240222T001333Z
LAST-MODIFIED:20240229T231934Z
UID:10002136-1709636400-1709640000@inspirehealth.ca
SUMMARY:Nutrition Workshop: Encouraging Kindness; Normalizing Emotional Eating
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nWe are living in an interesting time where our food intake may look different for a variety of reasons\, including our emotional well-being. This workshop will explore a unique perspective on emotional eating and how it may be helping to support your body. We will also discuss nutrition and lifestyle strategies for working with and through emotional eating\, depending on how this practice is affecting us in the current moment.  \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/nutrition-workshop-encouraging-kindness-normalizing-emotional-eating-6/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240305T110000
DTEND;TZID=America/Vancouver:20240305T120000
DTSTAMP:20260603T223019
CREATED:20240222T000955Z
LAST-MODIFIED:20240222T001246Z
UID:10002135-1709636400-1709640000@inspirehealth.ca
SUMMARY:In-Person: Nutrition Workshop: Encouraging Kindness\, Normalizing Emotional Eating (Vancouver)
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nWe are living in an interesting time where our food intake may look different for a variety of reasons\, including our emotional well-being. This workshop will explore a unique perspective on emotional eating and how it may be helping to support your body. We will also discuss nutrition and lifestyle strategies for working with and through emotional eating\, depending on how this practice is affecting us in the current moment.  \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/nutrition-workshop-encouraging-kindness-normalizing-emotional-eating-5/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240227T110000
DTEND;TZID=America/Vancouver:20240227T120000
DTSTAMP:20260603T223019
CREATED:20240129T204709Z
LAST-MODIFIED:20240201T192236Z
UID:10002066-1709031600-1709035200@inspirehealth.ca
SUMMARY:In-Person: Nutrition Workshop: Managing Digestive Side Effects of Treatment (Vancouver)
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nSome forms of cancer treatment may cause changes in our digestive system which may include nausea\, constipation\, and diarrhea. Join us in this workshop to discuss how nutrition can support you and your digestive system during this time.  \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-nutrition-workshop-managing-digestive-side-effects-of-treatment-vancouver/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240227T110000
DTEND;TZID=America/Vancouver:20240227T120000
DTSTAMP:20260603T223019
CREATED:20240117T201354Z
LAST-MODIFIED:20240129T204633Z
UID:10002059-1709031600-1709035200@inspirehealth.ca
SUMMARY:Nutrition Workshop: Managing Digestive Side Effects of Treatment
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nSome forms of cancer treatment may cause changes in our digestive system which may include nausea\, constipation\, and diarrhea. Join us in this workshop to discuss how nutrition can support you and your digestive system during this time.  \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/nutrition-workshop-managing-digestive-side-effects-of-treatment/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240213T110000
DTEND;TZID=America/Vancouver:20240213T123000
DTSTAMP:20260603T223019
CREATED:20240129T204211Z
LAST-MODIFIED:20240201T211014Z
UID:10002064-1707822000-1707827400@inspirehealth.ca
SUMMARY:In-Person: Cooking Class: Easy 20-Minute Meal Ideas (Vancouver)
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nJoin us in preparing some easy 20 minutes meals for busy weeknights. These meal ideas are very versatile so you can easily make substitution to suit your dietary preferences.  \n\nBlack Bean Tacos Recipe (Ready In 10 Minutes)\nGarlic Shrimp Stir Fry\nChinese Noodle Soup\n\nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-cooking-class-easy-20-minute-meal-ideas-vancouver/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2024/01/shrimp-stir-fry-e1705525308820.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240213T110000
DTEND;TZID=America/Vancouver:20240213T123000
DTSTAMP:20260603T223019
CREATED:20240117T192954Z
LAST-MODIFIED:20240201T211044Z
UID:10002044-1707822000-1707827400@inspirehealth.ca
SUMMARY:Cooking Class: Easy 20-Minute Meal Ideas
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nJoin us in preparing some easy 20 minutes meals for busy weeknights. These meal ideas are very versatile so you can easily make substitution to suit your dietary preferences.  \n\nBlack Bean Tacos Recipe (Ready In 10 Minutes)\nGarlic Shrimp Stir Fry\nChinese Noodle Soup\n\nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/cooking-class-easy-20-minute-meal-ideas/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2024/01/shrimp-stir-fry-e1705525308820.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240208T130000
DTEND;TZID=America/Vancouver:20240208T143000
DTSTAMP:20260603T223019
CREATED:20240117T195014Z
LAST-MODIFIED:20240117T203551Z
UID:10002050-1707397200-1707402600@inspirehealth.ca
SUMMARY:Cooking Class: Comforting Plant-Based Meals
DESCRIPTION:Join this cooking class to make a comforting\, plant-based meal!  We will prepare a spiced (but not spicy!) lentil soup\, a colorful salad and some fibre packed crackers. \nRecipes: \n\nGlowing Spiced Lentil Soup\nFarmers Market Salad\nEndurance Crackers\n\nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/cooking-class-comforting-plant-based-meals/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/04/Farmers-Market-Salad.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240118T130000
DTEND;TZID=America/Vancouver:20240118T143000
DTSTAMP:20260603T223019
CREATED:20231219T175128Z
LAST-MODIFIED:20231220T193023Z
UID:10001935-1705582800-1705588200@inspirehealth.ca
SUMMARY:Cooking Class: Nourishing Bowls
DESCRIPTION:Join us as we explore creating vibrant and nutrient-packed bowls. Bowls are a great way for bringing in various fiber-rich foods\, while providing versatility with different sauces and flavours. \nRecipes: \n\nThai Noodle Salad with Peanut Sauce\nBold Flavored Tofu\nBuddha Bowl
URL:https://inspirehealth.ca/events/cooking-class-nourishing-bowls/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/01/crispy-tofu-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240109T110000
DTEND;TZID=America/Vancouver:20240109T120000
DTSTAMP:20260603T223019
CREATED:20231219T174143Z
LAST-MODIFIED:20231220T192347Z
UID:10001933-1704798000-1704801600@inspirehealth.ca
SUMMARY:In-Person: Nutrition Workshop: ​Mindful Eating (Vancouver)
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nTrying to stay in the moment and slowing down can be supportive in many aspects of our lives. Join us to explore the benefits of mindful eating\, the process of being present while eating and enjoying our food. We will look at practical tips for starting to include these practices in our lives such as noticing hunger and fullness cues and noticing sensory aspects of mealtimes.   \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-nutrition-workshop-mindful-eating-vancouver/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240109T110000
DTEND;TZID=America/Vancouver:20240109T120000
DTSTAMP:20260603T223019
CREATED:20231219T174026Z
LAST-MODIFIED:20231220T192223Z
UID:10001932-1704798000-1704801600@inspirehealth.ca
SUMMARY:Nutrition Workshop: ​Mindful Eating
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nTrying to stay in the moment and slowing down can be supportive in many aspects of our lives. Join us to explore the benefits of mindful eating\, the process of being present while eating and enjoying our food. We will look at practical tips for starting to include these practices in our lives such as noticing hunger and fullness cues and noticing sensory aspects of mealtimes.   \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/nutrition-workshop-mindful-eating-6/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231214T130000
DTEND;TZID=America/Vancouver:20231214T143000
DTSTAMP:20260603T223019
CREATED:20231121T175406Z
LAST-MODIFIED:20231204T200546Z
UID:10001844-1702558800-1702564200@inspirehealth.ca
SUMMARY:Cooking Class: Holiday Inspired Meals & a Warm Winter Beverage
DESCRIPTION:Join us for this holiday inspired cooking class where we will make a gluten-free stuffing option​: a vegan mushroom wellington\, and finally we will finish off with a warm plant-based hot chocolate. \n\nButternut Squash Quinoa Stuffing (Gluten-Free Stuffing) | Good Life Eats\nVegan Mushroom Wellington recipe – Oh My Veggies\nVegan Hot Chocolate – The Busy Bake (thebusybaker.ca)\n\nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/cooking-class-holiday-inspired-meals-a-warm-winter-beverage/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/Jillian-Harriss-and-Tori-Wesszers-mushroom-Wellington.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231212T110000
DTEND;TZID=America/Vancouver:20231212T120000
DTSTAMP:20260603T223019
CREATED:20231129T202653Z
LAST-MODIFIED:20231212T100229Z
UID:10001852-1702378800-1702382400@inspirehealth.ca
SUMMARY:Nutrition Workshop: ​Cancer & Nutrition 101
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nThis workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food. We will cover a variety of topics including specific nutrient requirements during treatment\, preparing for surgery\, cancer-protective foods and touch on some of our most frequently asked questions.  If you are new to our nutrition programming\, this is a great place to start. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/nutrition-workshop-cancer-nutrition-101-4/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
END:VCALENDAR