BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//InspireHealth - ECPv6.16.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:InspireHealth
X-ORIGINAL-URL:https://inspirehealth.ca
X-WR-CALDESC:Events for InspireHealth
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Vancouver
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20210314T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20211107T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20220313T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20221106T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20230312T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20231105T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20240310T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20241103T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230524T103000
DTEND;TZID=America/Vancouver:20230524T120000
DTSTAMP:20260604T024400
CREATED:20230425T165613Z
LAST-MODIFIED:20230523T220020Z
UID:10000986-1684924200-1684929600@inspirehealth.ca
SUMMARY:Inspired Conversations: Introduction to Self-Compassion Part 2
DESCRIPTION:​Most of us are too hard on ourselves. In this workshop\, we will explore self-compassion: the practice of treating ourselves as we would a good friend. Together we will learn about the foundations of self-compassion\, and how it can help us navigate the difficulties of our lives with more kindness and less judgment. Research on self-compassion has shown that it can increase happiness and improve relationships\, while decreasing anxiety\, depression and shame. Join us to learn fresh perspectives and practical ways to stop being so hard on ourselves. \nRegistration is closed.
URL:https://inspirehealth.ca/events/inspired-conversations-introduction-to-self-compassion-part-2-2/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/Screenshot-3999.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230523T130000
DTEND;TZID=America/Vancouver:20230523T140000
DTSTAMP:20260604T024400
CREATED:20230425T165218Z
LAST-MODIFIED:20230519T223617Z
UID:10000985-1684846800-1684850400@inspirehealth.ca
SUMMARY:Creating Through Cancer
DESCRIPTION:​Research shows that creative practices support our well-being. In these monthly workshops\, we will explore how creativity can acknowledge\, revive\, and inspire us. These creative drop-in sessions will include opportunities to engage in guided creative exercises and share reflections with other attendees. This is an experiential workshop\, and folks are encouraged to come prepared to create and get curious about their process. Absolutely no art experience required; the journey is the destination!\n\n* Please have several pieces of paper andcoloured drawing materials (crayons\, pastels\, or coloured pencils). \n\nRegistration is closed.
URL:https://inspirehealth.ca/events/creating-through-cancer-6/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-61.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230517T103000
DTEND;TZID=America/Vancouver:20230517T120000
DTSTAMP:20260604T024400
CREATED:20230425T165008Z
LAST-MODIFIED:20230516T220006Z
UID:10000984-1684319400-1684324800@inspirehealth.ca
SUMMARY:Inspired Conversations: Introduction to Self-Compassion Part 1
DESCRIPTION:​Most of us are too hard on ourselves. In this workshop\, we will explore self-compassion: the practice of treating ourselves as we would a good friend. Together we will learn about the foundations of self-compassion\, and how it can help us navigate the difficulties of our lives with more kindness and less judgment. Research on self-compassion has shown that it can increase happiness and improve relationships\, while decreasing anxiety\, depression and shame. Join us to learn fresh perspectives and practical ways to stop being so hard on ourselves. \nRegistration is closed.
URL:https://inspirehealth.ca/events/inspired-conversations-introduction-to-self-compassion-part-1/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/Screenshot-3999.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230503T103000
DTEND;TZID=America/Vancouver:20230503T120000
DTSTAMP:20260604T024400
CREATED:20230424T170028Z
LAST-MODIFIED:20230502T220111Z
UID:10000974-1683109800-1683115200@inspirehealth.ca
SUMMARY:Inspired Conversations: Spirit & Well-being
DESCRIPTION:​Connecting with our own unique sense of spirit/soul/essence/life force can help transform fear and worry and bring us a sense of peace\, joy\, gratitude and freedom. In this workshop we will explore how spiritual connection supports health and allows us to move with more ease through the many cycles of life. \nRegistration is closed.
URL:https://inspirehealth.ca/events/inspired-conversations-spirit-wellbeing/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-40.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230425T173000
DTEND;TZID=America/Vancouver:20230425T190000
DTSTAMP:20260604T024400
CREATED:20230327T192604Z
LAST-MODIFIED:20230424T220424Z
UID:10000833-1682443800-1682449200@inspirehealth.ca
SUMMARY:Self-Care Workshop for Support People
DESCRIPTION:​For support people only\, this class will explore ways to take care of yourself while you are taking care of others. Through a series of exercises and discussions\, you will learn ways to strengthen your relationship with your own self-care practice and your relationship with the person you are supporting. It is open to primary caregivers\, loved ones\, family members and friends of people currently living with cancer. \n\nIf this is your first Supporters workshop\, or if you have never filled out a consent form\, please take a moment to complete and submit the Group Consent Form. We appreciate your attention to this.\n\nRegistration is closed.
URL:https://inspirehealth.ca/events/self-care-workshop-for-support-people-7/
LOCATION:Virtual
CATEGORIES:Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-90.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230425T130000
DTEND;TZID=America/Vancouver:20230425T140000
DTSTAMP:20260604T024400
CREATED:20230327T192416Z
LAST-MODIFIED:20230424T220232Z
UID:10000832-1682427600-1682431200@inspirehealth.ca
SUMMARY:Creating Through Cancer
DESCRIPTION:Research shows that creative practices support our well-being. In these monthly workshops\, we will explore how creativity can acknowledge\, revive\, and inspire us. These creative drop-in sessions will include opportunities to engage in guided creative exercises and share reflections with other attendees. This is an experiential workshop\, and folks are encouraged to come prepared to create and get curious about their process. Absolutely no art experience required; the journey is the destination! \n* Please have several pieces of paper and coloured drawing materials (crayons\, pastels\, or coloured pencils).\n\nRegistration is closed.
URL:https://inspirehealth.ca/events/creating-through-cancer-5/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-61.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230412T103000
DTEND;TZID=America/Vancouver:20230412T120000
DTSTAMP:20260604T024400
CREATED:20230327T190746Z
LAST-MODIFIED:20230411T220119Z
UID:10000825-1681295400-1681300800@inspirehealth.ca
SUMMARY:Inspired Conversations: Creativity for Self-Care
DESCRIPTION:​In this workshop we will explore how creativity can help us revise\, reframe\, and reimagine ourselves in difficult times. We will explore research about creativity and wellness\, and at the end\, guide you through a simple creative exercise. Absolutely no art experience necessary! Designed for both patients and supporters\, too. \nRegistration is closed.
URL:https://inspirehealth.ca/events/inspired-conversations-creativity-for-self-care/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2023/01/yoga-art.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230322T103000
DTEND;TZID=America/Vancouver:20230322T120000
DTSTAMP:20260604T024400
CREATED:20230227T204031Z
LAST-MODIFIED:20230321T220042Z
UID:10000734-1679481000-1679486400@inspirehealth.ca
SUMMARY:Inspired Conversations: Building Resilience
DESCRIPTION:In this creative workshop we explore resilience through the grounding symbolism of the tree. With guidance and visualization you will connect inward and create your own “tree of life” through drawing. Come plant roots and have fun with creative expression that can help cultivate self-awareness and find ways to express emotion. \n*Please have on hand paper and pens\, pencil crayons and felt pens may be helpful but not necessary. \n**Designed for those diagnosed with cancer and supporters too. \nWe recommend you participate in this class in a private/quiet room and/or use headphones\, when possible\, to keep the conversation for your ears only. \nRegistration is closed.
URL:https://inspirehealth.ca/events/building-resilience/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2023/02/building-resilience-tree.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230321T130000
DTEND;TZID=America/Vancouver:20230321T140000
DTSTAMP:20260604T024400
CREATED:20230227T202836Z
LAST-MODIFIED:20230320T220225Z
UID:10000729-1679403600-1679407200@inspirehealth.ca
SUMMARY:Creating Through Cancer
DESCRIPTION:In these monthly workshops\, we will explore how creativity can revive and inspire us. These creative sessions will include opportunities to engage in guided creative exercises and share reflections with other attendees. This is an experiential workshop\, and participants are encouraged to come prepared to create and get curious about their process. Absolutely no art experience required; the journey is the destination! \n* Please have several pieces of paper and coloured drawing materials (crayons\, pastels\, or coloured pencils). \n** Designed for those diagnosed with cancer and supporters too. \n*** We recommend you participate in this class in a private/quiet room and/or use headphones\, when possible\, to keep the conversation for your ears only. \nRegistration is closed.
URL:https://inspirehealth.ca/events/creating-through-cancer-4/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-61.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230308T103000
DTEND;TZID=America/Vancouver:20230308T120000
DTSTAMP:20260604T024400
CREATED:20230221T204630Z
LAST-MODIFIED:20230307T225848Z
UID:10000703-1678271400-1678276800@inspirehealth.ca
SUMMARY:Navigating Change\, Grief\, & Loss
DESCRIPTION:Change\, grief\, and loss are common aspects of the cancer experience. For many people\, grief can bring about challenging and uncomfortable emotions which may also trigger physical symptoms. In this workshop\, we will explore and normalize the emotional and physiological experiences of grief; and together\, explore tools and art-making as a way of navigating the grieving process. \n*Please have on hand paper and pens\, pencil crayons and felt pens may be helpful but not necessary. \n**Designed for those diagnosed with cancer and supporters too. \n***We recommend you participate in this class in a private/quiet room and/or use headphones\, when possible\, to keep the conversation for your ears only. \nRegistration is closed.
URL:https://inspirehealth.ca/events/navigating-change-grief-loss/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-88.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230228T130000
DTEND;TZID=America/Vancouver:20230228T140000
DTSTAMP:20260604T024400
CREATED:20230125T191410Z
LAST-MODIFIED:20230227T230401Z
UID:10000670-1677589200-1677592800@inspirehealth.ca
SUMMARY:Creating Through Cancer
DESCRIPTION:In these monthly workshops\, we will explore how creativity can revive and inspire us. These creative sessions will include opportunities to engage in guided creative exercises and share reflections with other attendees. This is an experiential workshop\, and participants are encouraged to come prepared to create and get curious about their process. Absolutely no art experience required; the journey is the destination! \n* Please have several pieces of paper and coloured drawing materials (crayons\, pastels\, or coloured pencils). \n** Designed for those diagnosed with cancer and supporters too. \n*** We recommend you participate in this class in a private/quiet room and/or use headphones\, when possible\, to keep the conversation for your ears only. \nRegistration is closed.
URL:https://inspirehealth.ca/events/creating-through-cancer-3/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-61.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230208T103000
DTEND;TZID=America/Vancouver:20230208T120000
DTSTAMP:20260604T024400
CREATED:20230124T191849Z
LAST-MODIFIED:20230207T230130Z
UID:10000637-1675852200-1675857600@inspirehealth.ca
SUMMARY:Inspired Conversations: Yoga & Art
DESCRIPTION:In this heart-centered practice we will weave art making and yoga postures together to explore self-compassion. \n*No art experience required. Please have several pieces of paper and coloured drawing materials (crayons\, pastels or coloured pencils)\, pillows\, and blankets ready. \n**Please note this class requires pre-consultation with an InspireHealth Exercise Therapist to participate. \n***Designed for those diagnosed with cancer and supporters too. \nWe recommend you participate in this class in a private/quiet room and/or use headphones\, when possible\, to keep the conversation for your ears only. \nRegistration is closed.
URL:https://inspirehealth.ca/events/inspired-conversations-yoga-art-3/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/01/yoga-art.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230131T130000
DTEND;TZID=America/Vancouver:20230131T140000
DTSTAMP:20260604T024400
CREATED:20221229T180240Z
LAST-MODIFIED:20230201T004929Z
UID:10000619-1675170000-1675173600@inspirehealth.ca
SUMMARY:Creating Through Cancer
DESCRIPTION:In these monthly workshops\, we will explore how creativity can revive and inspire us. These creative sessions will include opportunities to engage in guided creative exercises and share reflections with other attendees. This is an experiential workshop\, and participants are encouraged to come prepared to create and get curious about their process. Absolutely no art experience required; the journey is the destination! \n* Please have several pieces of paper and coloured drawing materials (crayons\, pastels\, or coloured pencils). \n** Designed for those diagnosed with cancer and supporters too. \n*** We recommend you participate in this class in a private/quiet room and/or use headphones\, when possible\, to keep the conversation for your ears only. \nRegistration is closed.
URL:https://inspirehealth.ca/events/creating-through-cancer-2/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-61.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230125T103000
DTEND;TZID=America/Vancouver:20230125T120000
DTSTAMP:20260604T024400
CREATED:20221229T175908Z
LAST-MODIFIED:20230125T000226Z
UID:10000618-1674642600-1674648000@inspirehealth.ca
SUMMARY:Inspired Conversations: Introduction to Self-Compassion (Part 2)
DESCRIPTION:Most of us are too hard on ourselves. In this two-part workshop\, we will explore self-compassion: the practice of treating ourselves as we would a good friend. Together we will learn about the foundations of self-compassion\, and how it can help us navigate the difficulties of our lives with more kindness and less judgment. Research on self-compassion has shown that it can increase happiness and improve relationships\, while decreasing anxiety\, depression and shame. Join us to learn fresh perspectives and practical ways to stop being so hard on ourselves. This workshop is a two-part series\, and we invite participants to try and attend both. \n* Please have on hand paper and pens\, pencil crayons and felt pens may be helpful but not necessary. \n** Designed for those diagnosed with cancer and supporters too. \n*** We recommend you participate in this class in a private/quiet room and/or use headphones\, when possible\, to keep the conversation for your ears only. \nRegistration is closed.
URL:https://inspirehealth.ca/events/inspired-conversations-introduction-to-self-compassion-part-2/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/Screenshot-3999.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230118T103000
DTEND;TZID=America/Vancouver:20230118T120000
DTSTAMP:20260604T024400
CREATED:20221229T175601Z
LAST-MODIFIED:20230118T001800Z
UID:10000617-1674037800-1674043200@inspirehealth.ca
SUMMARY:Inspired Conversations: Introduction to Self-Compassion (Part 1)
DESCRIPTION:Most of us are too hard on ourselves. In this two-part workshop\, we will explore self-compassion: the practice of treating ourselves as we would a good friend. Together we will learn about the foundations of self-compassion\, and how it can help us navigate the difficulties of our lives with more kindness and less judgment. Research on self-compassion has shown that it can increase happiness and improve relationships\, while decreasing anxiety\, depression and shame. Join us to learn fresh perspectives and practical ways to stop being so hard on ourselves. This workshop is a two-part series\, and we invite participants to try and attend both. \n* Please have on hand paper and pens\, pencil crayons and felt pens may be helpful but not necessary. \n** Designed for those diagnosed with cancer and supporters too. \n*** We recommend you participate in this class in a private/quiet room and/or use headphones\, when possible\, to keep the conversation for your ears only. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/introduction-to-self-compassion-part-1/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/Screenshot-3999.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221221T103000
DTEND;TZID=America/Vancouver:20221221T120000
DTSTAMP:20260604T024400
CREATED:20221122T010209Z
LAST-MODIFIED:20221223T195612Z
UID:10000561-1671618600-1671624000@inspirehealth.ca
SUMMARY:Inspired Conversations: Spirit & Well-Being
DESCRIPTION:Connecting with our own unique sense of spirit/soul/essence/life force can help transform fear and worry and bring us a sense of peace\, joy\, gratitude and freedom. In this workshop we will explore how spiritual connection supports health and allows us to move with more ease through the many cycles of life. \n*Please have on hand paper and pens\, pencil crayons and felt pens may be helpful but not necessary. \n**Designed for those diagnosed with cancer and supporters too. \n***We recommend you participate in this class in a private/quiet room and/or use headphones\, when possible\, to keep the conversation for your ears only. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/inspired-conversations-spirit-well-being/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221220T130000
DTEND;TZID=America/Vancouver:20221220T140000
DTSTAMP:20260604T024400
CREATED:20221125T191333Z
LAST-MODIFIED:20221223T195535Z
UID:10000316-1671541200-1671544800@inspirehealth.ca
SUMMARY:Creating Through Cancer
DESCRIPTION:In these monthly workshops\, we will explore how creativity can revive and inspire us. These creative sessions will include opportunities to engage in guided creative exercises and share reflections with other attendees. This is an experiential workshop\, and participants are encouraged to come prepared to create and get curious about their process. Absolutely no art experience required; the journey is the destination! \n* Please have several pieces of paper and coloured drawing materials (crayons\, pastels\, or coloured pencils). \n**Designed for those diagnosed with cancer and supporters too. \nWe recommend you participate in this class in a private/quiet room and/or use headphones\, when possible\, to keep the conversation for your ears only. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/creating-through-cancer-dec-20/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-61.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221214T103000
DTEND;TZID=America/Vancouver:20221214T120000
DTSTAMP:20260604T024400
CREATED:20221122T005702Z
LAST-MODIFIED:20221213T230140Z
UID:10000560-1671013800-1671019200@inspirehealth.ca
SUMMARY:Inspired Conversations: Creativity for Self-Care
DESCRIPTION:In this workshop we will explore how creativity can help us revise\, reframe\, and reimagine ourselves in difficult times. We will explore research about creativity and wellness\, and at the end\, guide you through a simple creative exercise. Absolutely no art experience necessary! Designed for both patients and supporters\, too. \n*Please have on hand paper and pens\, pencil crayons and felt pens may be helpful but not necessary. \n**Designed for those diagnosed with cancer and supporters too. \n***We recommend you participate in this class in a private/quiet room and/or use headphones\, when possible\, to keep the conversation for your ears only. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/creativity-for-self-care/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-61.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221129T130000
DTEND;TZID=America/Vancouver:20221129T140000
DTSTAMP:20260604T024400
CREATED:20221025T211749Z
LAST-MODIFIED:20221201T023616Z
UID:10000553-1669726800-1669730400@inspirehealth.ca
SUMMARY:Creating Through Cancer
DESCRIPTION:In these monthly workshops\, we will explore how creativity can acknowledge\, revive\, and inspire us. These creative drop-in sessions will include opportunities to engage in guided creative exercises and share reflections with other attendees. This is an experiential workshop\, and participants are encouraged to come prepared to create and get curious about their process. Absolutely no art experience required; the journey is the destination! \n* Please have several pieces of paper and coloured drawing materials (crayons\, pastels\, or coloured pencils). \n**Designed for those diagnosed with cancer and supporters too. \nWe recommend you participate in this class in a private/quiet room and/or use headphones\, when possible\, to keep the conversation for your ears only. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/creating-through-cancer/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221128T173000
DTEND;TZID=America/Vancouver:20221128T190000
DTSTAMP:20260604T024400
CREATED:20221025T205717Z
LAST-MODIFIED:20221125T230859Z
UID:10000550-1669656600-1669662000@inspirehealth.ca
SUMMARY:Self-Care Workshop for Support People
DESCRIPTION:For support people only\, this class will explore ways to take care of yourself while you are taking care of others. Through a series of exercises and discussions\, you will learn ways to strengthen your relationship with your own self-care practice and your relationship with the person you are supporting. It is open to primary caregivers\, loved ones\, family members and friends of people currently living with cancer. \nIf this is your first Supporters workshop\, or if you have never filled out a consent form\, please take a moment to complete and submit the Group Consent Form. We appreciate your attention to this. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/self-care-workshop-for-support-people-3/
LOCATION:Virtual
CATEGORIES:Support
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221123T103000
DTEND;TZID=America/Vancouver:20221123T120000
DTSTAMP:20260604T024400
CREATED:20221024T204959Z
LAST-MODIFIED:20221122T230317Z
UID:10000304-1669199400-1669204800@inspirehealth.ca
SUMMARY:Inspired Conversations: Yoga & Art
DESCRIPTION:In this interactive workshop\, we will weave art making and yoga postures together\, exploring the experience of “grounding and growing” energies in the body and on the page. This collaborative workshop will deepen your awareness of how to set a strong foundation in the body\, supporting us to “grow” with movement\, flexibility\, and mindfulness. \n*No art experience required. Please have several pieces of paper and coloured drawing materials (crayons\, pastels\, or coloured pencils)\, pillows\, and blankets ready. \n**Please note this class requires pre-consultation with an InspireHealth Exercise Therapist to participate. \n***Designed for those diagnosed with cancer and supporters too. \nWe recommend you participate in this class in a private/quiet room and/or use headphones\, when possible\, to keep the conversation for your ears only. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/inspired-conversations-yoga-art-2/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221102T103000
DTEND;TZID=America/Vancouver:20221102T120000
DTSTAMP:20260604T024400
CREATED:20221024T203506Z
LAST-MODIFIED:20221101T220438Z
UID:10000299-1667385000-1667390400@inspirehealth.ca
SUMMARY:Inspired Conversations: Building Resilience
DESCRIPTION:In this creative workshop we explore resilience through the grounding symbolism of the tree. With guidance and visualization you will connect inward and create your own “tree of life” through drawing. Come plant roots and have fun with creative expression that can help cultivate self-awareness and find ways to express emotion.*Please have on hand paper and pens\, pencil crayons and felt pens may be helpful but not necessary. \n**Designed for those diagnosed with cancer and supporters too. \nWe recommend you participate in this class in a private/quiet room and/or use headphones\, when possible\, to keep the conversation for your ears only. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/inspired-conversations-building-resilience-2/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221026T103000
DTEND;TZID=America/Vancouver:20221026T120000
DTSTAMP:20260604T024400
CREATED:20220921T172659Z
LAST-MODIFIED:20221025T220237Z
UID:10000290-1666780200-1666785600@inspirehealth.ca
SUMMARY:Inspired Conversations: Navigating Change\, Grief & Loss
DESCRIPTION:Change\, grief\, and loss are common aspects of the cancer experience. For many people\, grief can bring about challenging and uncomfortable emotions which may also trigger physical symptoms. In this workshop\, we will explore and normalize the emotional and physiological experiences of grief; and together\, explore tools and art-making as a way of navigating the grieving process. \n*Please have on hand paper and pens\, pencil crayons and felt pens may be helpful but not necessary. \n**Designed for those diagnosed with cancer and supporters too. \n***We recommend you participate in this class in a private/quiet room and/or use headphones\, when possible\, to keep the conversation for your ears only. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/inspired-conversations-navigating-change-grief-loss/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220921T103000
DTEND;TZID=America/Vancouver:20220921T120000
DTSTAMP:20260604T024400
CREATED:20220815T201613Z
LAST-MODIFIED:20220920T220208Z
UID:10000527-1663756200-1663761600@inspirehealth.ca
SUMMARY:Inspired Conversations: An Introduction to Self-Compassion (Part 2)
DESCRIPTION:Most of us are too hard on ourselves. In this workshop\, we will explore self-compassion: the practice of treating ourselves as we would a good friend. Together we will learn about the foundations of self-compassion\, and how it can help us navigate the difficulties of our lives with more kindness and less judgment. Research on self-compassion has shown that it can increase happiness and improve relationships\, while decreasing anxiety\, depression and shame. Join us to learn fresh perspectives and practical ways to stop being so hard on ourselves. \n* Please have on hand paper and pens\, pencil crayons and felt pens may be helpful but not necessary. \n** Designed for those diagnosed with cancer and supporters too. \n*** We recommend you participate in this class in a private/quiet room and/or use headphones\, when possible\, to keep the conversation for your ears only. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/inspired-conversations-an-introduction-to-self-compassion/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/06/mayur-gala-2PODhmrvLik-unsplash.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220914T103000
DTEND;TZID=America/Vancouver:20220914T120000
DTSTAMP:20260604T024400
CREATED:20220815T201239Z
LAST-MODIFIED:20220913T220334Z
UID:10000526-1663151400-1663156800@inspirehealth.ca
SUMMARY:Inspired Conversations: An introduction to Self-Compassion (Part 1)
DESCRIPTION:Most of us are too hard on ourselves. In this two-part workshop\, we will explore self-compassion: the practice of treating ourselves as we would a good friend. Together we will learn about the foundations of self-compassion\, and how it can help us navigate the difficulties of our lives with more kindness and less judgment. Research on self-compassion has shown that it can increase happiness and improve relationships\, while decreasing anxiety\, depression and shame. Join us to learn fresh perspectives and practical ways to stop being so hard on ourselves. This workshop is a two-part series\, and we invite participants to try and attend both. \n* Please have on hand paper and pens\, pencil crayons and felt pens may be helpful but not necessary. \n** Designed for those diagnosed with cancer and supporters too. \n*** We recommend you participate in this class in a private/quiet room and/or use headphones\, when possible\, to keep the conversation for your ears only. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/inspired-conversations-an-introduction-to-self-compassion-part-1/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/06/chungkuk-bae-_0mtPW3Epwo-unsplash.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220831T103000
DTEND;TZID=America/Vancouver:20220831T120000
DTSTAMP:20260604T024400
CREATED:20220725T182356Z
LAST-MODIFIED:20220830T220415Z
UID:10000519-1661941800-1661947200@inspirehealth.ca
SUMMARY:Spirit & Well-Being 
DESCRIPTION:Connecting with our own unique sense of spirit/soul/essence/life force can help transform fear and worry and bring us a sense of peace\, joy\, gratitude and freedom. In this workshop we will explore how spiritual connection supports health and allows us to move with more ease through the many cycles of life. \n*Please have on hand paper and pens\, pencil crayons and felt pens may be helpful but not necessary.\n**Designed for those diagnosed with cancer and supporters too.\n*** We recommend you participate in this class in a private/quiet room and/or use headphones\, when possible\, to keep the conversation for your ears only. \nRegistration is now closed. \n 
URL:https://inspirehealth.ca/events/spirit-well-being/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/06/yoann-boyer-i14h2xyPr18-unsplash.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220817T103000
DTEND;TZID=America/Vancouver:20220817T120000
DTSTAMP:20260604T024400
CREATED:20220725T181921Z
LAST-MODIFIED:20220816T220123Z
UID:10000518-1660732200-1660737600@inspirehealth.ca
SUMMARY:Creativity for Self-Care 
DESCRIPTION:In this workshop we will explore how creativity can help us revise\, reframe\, and reimagine ourselves in difficult times. We will explore research about creativity and wellness\, and at the end\, guide you through a simple creative exercise. Absolutely no art experience necessary! Designed for both patients and supporters\, too. \n*Please have on hand paper and pens. Pencil crayons and felt pens may be helpful\, but not necessary.\n**Designed for both patients and support people.\n*** We recommend you participate in this class in a private/quiet room and/or use headphones\, when possible\, to keep the conversation for your ears only. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/creativity-for-self-care-2/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220803T103000
DTEND;TZID=America/Vancouver:20220803T120000
DTSTAMP:20260604T024400
CREATED:20220725T181002Z
LAST-MODIFIED:20220802T220214Z
UID:10000516-1659522600-1659528000@inspirehealth.ca
SUMMARY:Inspired Conversations: Cultivating Gratitude
DESCRIPTION:Join us for this meaningful workshop where we will explore\, practice and discuss the power of cultivating a grateful heart. A growing body of research indicates there are very real benefits to cultivating this attitude for those with chronic health conditions. In this meaningful workshop we will explore gratitude through creative and mindful practices. You will leave the workshop with practices that can be used to benefit your physical\, mental and emotional health. \n*Please have on hand paper and pens\, pencil crayons and felt pens may be helpful but not necessary.\n**Designed for those diagnosed with cancer and supporters too.\n***We recommend you participate in this class in a private/quiet room and/or use headphones\, when possible\, to keep the conversation for your ears only. \nRegistration is now closed. \n 
URL:https://inspirehealth.ca/events/inspired-conversations-cultivating-gratitude/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220720T103000
DTEND;TZID=America/Vancouver:20220720T120000
DTSTAMP:20260604T024400
CREATED:20220612T180756Z
LAST-MODIFIED:20220719T220059Z
UID:10000507-1658313000-1658318400@inspirehealth.ca
SUMMARY:Inspired Conversations: Building Resilience
DESCRIPTION:In this creative workshop we explore resilience through the grounding symbolism of the tree. With guidance and visualization you will connect inward and create your own “tree of life” through drawing. Come plant roots and have fun with creative expression that can help cultivate self-awareness and find ways to express emotion. \n* Please have on hand paper and pens\, pencil crayons and felt pens may be helpful but not necessary.Designed for those diagnosed with cancer and supporters too.\n** We recommend you participate in this class in a private/quiet room and/or use headphones\, when possible\, to keep the conversation for your ears only. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/inspired-conversations-building-resilience/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
END:VCALENDAR