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X-WR-CALDESC:Events for InspireHealth
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221123T103000
DTEND;TZID=America/Vancouver:20221123T120000
DTSTAMP:20260604T063144
CREATED:20221024T204959Z
LAST-MODIFIED:20221122T230317Z
UID:10000304-1669199400-1669204800@inspirehealth.ca
SUMMARY:Inspired Conversations: Yoga & Art
DESCRIPTION:In this interactive workshop\, we will weave art making and yoga postures together\, exploring the experience of “grounding and growing” energies in the body and on the page. This collaborative workshop will deepen your awareness of how to set a strong foundation in the body\, supporting us to “grow” with movement\, flexibility\, and mindfulness. \n*No art experience required. Please have several pieces of paper and coloured drawing materials (crayons\, pastels\, or coloured pencils)\, pillows\, and blankets ready. \n**Please note this class requires pre-consultation with an InspireHealth Exercise Therapist to participate. \n***Designed for those diagnosed with cancer and supporters too. \nWe recommend you participate in this class in a private/quiet room and/or use headphones\, when possible\, to keep the conversation for your ears only. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/inspired-conversations-yoga-art-2/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221102T103000
DTEND;TZID=America/Vancouver:20221102T120000
DTSTAMP:20260604T063144
CREATED:20221024T203506Z
LAST-MODIFIED:20221101T220438Z
UID:10000299-1667385000-1667390400@inspirehealth.ca
SUMMARY:Inspired Conversations: Building Resilience
DESCRIPTION:In this creative workshop we explore resilience through the grounding symbolism of the tree. With guidance and visualization you will connect inward and create your own “tree of life” through drawing. Come plant roots and have fun with creative expression that can help cultivate self-awareness and find ways to express emotion.*Please have on hand paper and pens\, pencil crayons and felt pens may be helpful but not necessary. \n**Designed for those diagnosed with cancer and supporters too. \nWe recommend you participate in this class in a private/quiet room and/or use headphones\, when possible\, to keep the conversation for your ears only. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/inspired-conversations-building-resilience-2/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221026T103000
DTEND;TZID=America/Vancouver:20221026T120000
DTSTAMP:20260604T063144
CREATED:20220921T172659Z
LAST-MODIFIED:20221025T220237Z
UID:10000290-1666780200-1666785600@inspirehealth.ca
SUMMARY:Inspired Conversations: Navigating Change\, Grief & Loss
DESCRIPTION:Change\, grief\, and loss are common aspects of the cancer experience. For many people\, grief can bring about challenging and uncomfortable emotions which may also trigger physical symptoms. In this workshop\, we will explore and normalize the emotional and physiological experiences of grief; and together\, explore tools and art-making as a way of navigating the grieving process. \n*Please have on hand paper and pens\, pencil crayons and felt pens may be helpful but not necessary. \n**Designed for those diagnosed with cancer and supporters too. \n***We recommend you participate in this class in a private/quiet room and/or use headphones\, when possible\, to keep the conversation for your ears only. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/inspired-conversations-navigating-change-grief-loss/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220921T103000
DTEND;TZID=America/Vancouver:20220921T120000
DTSTAMP:20260604T063144
CREATED:20220815T201613Z
LAST-MODIFIED:20220920T220208Z
UID:10000527-1663756200-1663761600@inspirehealth.ca
SUMMARY:Inspired Conversations: An Introduction to Self-Compassion (Part 2)
DESCRIPTION:Most of us are too hard on ourselves. In this workshop\, we will explore self-compassion: the practice of treating ourselves as we would a good friend. Together we will learn about the foundations of self-compassion\, and how it can help us navigate the difficulties of our lives with more kindness and less judgment. Research on self-compassion has shown that it can increase happiness and improve relationships\, while decreasing anxiety\, depression and shame. Join us to learn fresh perspectives and practical ways to stop being so hard on ourselves. \n* Please have on hand paper and pens\, pencil crayons and felt pens may be helpful but not necessary. \n** Designed for those diagnosed with cancer and supporters too. \n*** We recommend you participate in this class in a private/quiet room and/or use headphones\, when possible\, to keep the conversation for your ears only. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/inspired-conversations-an-introduction-to-self-compassion/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/06/mayur-gala-2PODhmrvLik-unsplash.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220914T103000
DTEND;TZID=America/Vancouver:20220914T120000
DTSTAMP:20260604T063144
CREATED:20220815T201239Z
LAST-MODIFIED:20220913T220334Z
UID:10000526-1663151400-1663156800@inspirehealth.ca
SUMMARY:Inspired Conversations: An introduction to Self-Compassion (Part 1)
DESCRIPTION:Most of us are too hard on ourselves. In this two-part workshop\, we will explore self-compassion: the practice of treating ourselves as we would a good friend. Together we will learn about the foundations of self-compassion\, and how it can help us navigate the difficulties of our lives with more kindness and less judgment. Research on self-compassion has shown that it can increase happiness and improve relationships\, while decreasing anxiety\, depression and shame. Join us to learn fresh perspectives and practical ways to stop being so hard on ourselves. This workshop is a two-part series\, and we invite participants to try and attend both. \n* Please have on hand paper and pens\, pencil crayons and felt pens may be helpful but not necessary. \n** Designed for those diagnosed with cancer and supporters too. \n*** We recommend you participate in this class in a private/quiet room and/or use headphones\, when possible\, to keep the conversation for your ears only. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/inspired-conversations-an-introduction-to-self-compassion-part-1/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/06/chungkuk-bae-_0mtPW3Epwo-unsplash.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220831T103000
DTEND;TZID=America/Vancouver:20220831T120000
DTSTAMP:20260604T063144
CREATED:20220725T182356Z
LAST-MODIFIED:20220830T220415Z
UID:10000519-1661941800-1661947200@inspirehealth.ca
SUMMARY:Spirit & Well-Being 
DESCRIPTION:Connecting with our own unique sense of spirit/soul/essence/life force can help transform fear and worry and bring us a sense of peace\, joy\, gratitude and freedom. In this workshop we will explore how spiritual connection supports health and allows us to move with more ease through the many cycles of life. \n*Please have on hand paper and pens\, pencil crayons and felt pens may be helpful but not necessary.\n**Designed for those diagnosed with cancer and supporters too.\n*** We recommend you participate in this class in a private/quiet room and/or use headphones\, when possible\, to keep the conversation for your ears only. \nRegistration is now closed. \n 
URL:https://inspirehealth.ca/events/spirit-well-being/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/06/yoann-boyer-i14h2xyPr18-unsplash.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220817T103000
DTEND;TZID=America/Vancouver:20220817T120000
DTSTAMP:20260604T063144
CREATED:20220725T181921Z
LAST-MODIFIED:20220816T220123Z
UID:10000518-1660732200-1660737600@inspirehealth.ca
SUMMARY:Creativity for Self-Care 
DESCRIPTION:In this workshop we will explore how creativity can help us revise\, reframe\, and reimagine ourselves in difficult times. We will explore research about creativity and wellness\, and at the end\, guide you through a simple creative exercise. Absolutely no art experience necessary! Designed for both patients and supporters\, too. \n*Please have on hand paper and pens. Pencil crayons and felt pens may be helpful\, but not necessary.\n**Designed for both patients and support people.\n*** We recommend you participate in this class in a private/quiet room and/or use headphones\, when possible\, to keep the conversation for your ears only. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/creativity-for-self-care-2/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220803T103000
DTEND;TZID=America/Vancouver:20220803T120000
DTSTAMP:20260604T063144
CREATED:20220725T181002Z
LAST-MODIFIED:20220802T220214Z
UID:10000516-1659522600-1659528000@inspirehealth.ca
SUMMARY:Inspired Conversations: Cultivating Gratitude
DESCRIPTION:Join us for this meaningful workshop where we will explore\, practice and discuss the power of cultivating a grateful heart. A growing body of research indicates there are very real benefits to cultivating this attitude for those with chronic health conditions. In this meaningful workshop we will explore gratitude through creative and mindful practices. You will leave the workshop with practices that can be used to benefit your physical\, mental and emotional health. \n*Please have on hand paper and pens\, pencil crayons and felt pens may be helpful but not necessary.\n**Designed for those diagnosed with cancer and supporters too.\n***We recommend you participate in this class in a private/quiet room and/or use headphones\, when possible\, to keep the conversation for your ears only. \nRegistration is now closed. \n 
URL:https://inspirehealth.ca/events/inspired-conversations-cultivating-gratitude/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220720T103000
DTEND;TZID=America/Vancouver:20220720T120000
DTSTAMP:20260604T063144
CREATED:20220612T180756Z
LAST-MODIFIED:20220719T220059Z
UID:10000507-1658313000-1658318400@inspirehealth.ca
SUMMARY:Inspired Conversations: Building Resilience
DESCRIPTION:In this creative workshop we explore resilience through the grounding symbolism of the tree. With guidance and visualization you will connect inward and create your own “tree of life” through drawing. Come plant roots and have fun with creative expression that can help cultivate self-awareness and find ways to express emotion. \n* Please have on hand paper and pens\, pencil crayons and felt pens may be helpful but not necessary.Designed for those diagnosed with cancer and supporters too.\n** We recommend you participate in this class in a private/quiet room and/or use headphones\, when possible\, to keep the conversation for your ears only. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/inspired-conversations-building-resilience/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
END:VCALENDAR