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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231218T110000
DTEND;TZID=America/Vancouver:20231218T120000
DTSTAMP:20260603T221623
CREATED:20230424T162814Z
LAST-MODIFIED:20240624T233015Z
UID:10001790-1702897200-1702900800@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-12/2023-12-18/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231211T110000
DTEND;TZID=America/Vancouver:20231211T120000
DTSTAMP:20260603T221623
CREATED:20230424T162814Z
LAST-MODIFIED:20240624T233015Z
UID:10001789-1702292400-1702296000@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-12/2023-12-11/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231204T110000
DTEND;TZID=America/Vancouver:20231204T120000
DTSTAMP:20260603T221623
CREATED:20230424T162814Z
LAST-MODIFIED:20240624T233015Z
UID:10001788-1701687600-1701691200@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-12/2023-12-04/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231129T103000
DTEND;TZID=America/Vancouver:20231129T120000
DTSTAMP:20260603T221623
CREATED:20231025T014320Z
LAST-MODIFIED:20231025T014320Z
UID:10001781-1701253800-1701259200@inspirehealth.ca
SUMMARY:Inspired Conversations: Cultivating Gratitude
DESCRIPTION:Join us in exploring the power of cultivating a grateful heart. A growing body of research indicates that there are very real benefits of practicing this attitude for those with chronic health conditions. This workshop will explore gratitude through creative and mindful practices that you can take with you. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/inspired-conversations-cultivating-gratitude-5/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/07/cultivating-gratitude.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231127T110000
DTEND;TZID=America/Vancouver:20231127T120000
DTSTAMP:20260603T221623
CREATED:20230424T162814Z
LAST-MODIFIED:20240624T233015Z
UID:10001703-1701082800-1701086400@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-12/2023-11-27/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231120T110000
DTEND;TZID=America/Vancouver:20231120T120000
DTSTAMP:20260603T221623
CREATED:20230424T162814Z
LAST-MODIFIED:20240624T233015Z
UID:10001702-1700478000-1700481600@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-12/2023-11-20/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231115T103000
DTEND;TZID=America/Vancouver:20231115T120000
DTSTAMP:20260603T221623
CREATED:20231025T011553Z
LAST-MODIFIED:20231025T011553Z
UID:10001772-1700044200-1700049600@inspirehealth.ca
SUMMARY:Inspired Conversations: Building Resilience
DESCRIPTION:In this creative workshop we explore resilience in its many forms through the grounding symbolism of the tree. We will define and understand what resilience is\, what supports it\, and through guided visualization create a unique “tree of life” drawing. Come plant roots and begin to cultivate resilient well-being. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/inspired-conversations-building-resilience-4/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2023/02/building-resilience-tree.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231106T110000
DTEND;TZID=America/Vancouver:20231106T120000
DTSTAMP:20260603T221623
CREATED:20230424T162814Z
LAST-MODIFIED:20240624T233015Z
UID:10001700-1699268400-1699272000@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-12/2023-11-06/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231030T110000
DTEND;TZID=America/Vancouver:20231030T120000
DTSTAMP:20260603T221623
CREATED:20230424T162814Z
LAST-MODIFIED:20240624T233015Z
UID:10001443-1698663600-1698667200@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-12/2023-10-30/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231023T110000
DTEND;TZID=America/Vancouver:20231023T120000
DTSTAMP:20260603T221623
CREATED:20230424T162814Z
LAST-MODIFIED:20240624T233015Z
UID:10001442-1698058800-1698062400@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-12/2023-10-23/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231018T103000
DTEND;TZID=America/Vancouver:20231018T120000
DTSTAMP:20260603T221623
CREATED:20230921T175608Z
LAST-MODIFIED:20230921T175608Z
UID:10001451-1697625000-1697630400@inspirehealth.ca
SUMMARY:Inspired Conversations: Navigating Change\, Grief & Loss
DESCRIPTION:Change and loss are common aspects of the cancer experience and grieving is a normal and healthy response to both. In this workshop\, we will explore and normalize the emotional and physiological experiences of grief; and together\, explore strategies and art-making for navigating the grieving process. \nRegistration closes at 3:00 pm PDT the business day prior to the class date.
URL:https://inspirehealth.ca/events/inspired-conversations-navigating-change-grief-loss-3/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/01/photo-29.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231016T110000
DTEND;TZID=America/Vancouver:20231016T120000
DTSTAMP:20260603T221623
CREATED:20230424T162814Z
LAST-MODIFIED:20240624T233015Z
UID:10001441-1697454000-1697457600@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-12/2023-10-16/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230925T110000
DTEND;TZID=America/Vancouver:20230925T120000
DTSTAMP:20260603T221623
CREATED:20230424T162814Z
LAST-MODIFIED:20240624T233015Z
UID:10001302-1695639600-1695643200@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-12/2023-09-25/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230918T110000
DTEND;TZID=America/Vancouver:20230918T120000
DTSTAMP:20260603T221623
CREATED:20230424T162814Z
LAST-MODIFIED:20240624T233015Z
UID:10001301-1695034800-1695038400@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-12/2023-09-18/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230911T110000
DTEND;TZID=America/Vancouver:20230911T120000
DTSTAMP:20260603T221623
CREATED:20230424T162814Z
LAST-MODIFIED:20240624T233015Z
UID:10001300-1694430000-1694433600@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-12/2023-09-11/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230906T103000
DTEND;TZID=America/Vancouver:20230906T120000
DTSTAMP:20260603T221623
CREATED:20230822T171333Z
LAST-MODIFIED:20230822T171333Z
UID:10001362-1693996200-1694001600@inspirehealth.ca
SUMMARY:Inspired Conversations: Relaxation and Visualization
DESCRIPTION:This workshop will explore the benefits\, barriers and bliss of practicing relaxation and visualization. We will start by exploring the what\, why\, and how of practicing intentional rest and relaxation before moving into a guided relaxing calm-place visualization. \nRegistration closes at 3:00 pm PDT the business day prior to the class date. \n 
URL:https://inspirehealth.ca/events/inspired-conversations-relaxation-and-visualization-2/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2023/01/photo-41.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230828T110000
DTEND;TZID=America/Vancouver:20230828T120000
DTSTAMP:20260603T221623
CREATED:20230424T162814Z
LAST-MODIFIED:20240624T233015Z
UID:10001184-1693220400-1693224000@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-12/2023-08-28/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230823T103000
DTEND;TZID=America/Vancouver:20230823T120000
DTSTAMP:20260603T221623
CREATED:20230717T195317Z
LAST-MODIFIED:20230726T235339Z
UID:10001287-1692786600-1692792000@inspirehealth.ca
SUMMARY:Inspired Conversations: Joy & Passion
DESCRIPTION:We may experience being disconnected from passion\, but it is always awake and alive within us. Together we will explore what passion is\, what gets in its way\, and what nourishes it. Connecting with passion helps us to express ourselves more fully and authentically\, and to feel more alive! \nRegistration closes at 3:00 pm PDT the business day prior to the class date.
URL:https://inspirehealth.ca/events/inspired-conversations-joy-passion-4/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-40.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230821T110000
DTEND;TZID=America/Vancouver:20230821T120000
DTSTAMP:20260603T221624
CREATED:20230424T162814Z
LAST-MODIFIED:20240624T233015Z
UID:10001183-1692615600-1692619200@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-12/2023-08-21/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230814T110000
DTEND;TZID=America/Vancouver:20230814T120000
DTSTAMP:20260603T221624
CREATED:20230424T162814Z
LAST-MODIFIED:20240624T233015Z
UID:10001182-1692010800-1692014400@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-12/2023-08-14/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230809T103000
DTEND;TZID=America/Vancouver:20230809T120000
DTSTAMP:20260603T221624
CREATED:20230717T192943Z
LAST-MODIFIED:20230726T235725Z
UID:10001281-1691577000-1691582400@inspirehealth.ca
SUMMARY:Inspired Conversations: Spirit & Well-being
DESCRIPTION:Connecting with our own unique sense of spirit/soul/essence/life-force can help transform fear and worry and bring us a sense of peace\, joy\, gratitude and freedom. In this workshop we will explore how spiritual connection supports health and allows us to move with more ease through the cycles of life. \nRegistration closes at 3:00 pm PDT the business day prior to the class date.
URL:https://inspirehealth.ca/events/inspired-conversations-spirit-well-being-2/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2023/07/spirit-wellbeing.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230731T110000
DTEND;TZID=America/Vancouver:20230731T120000
DTSTAMP:20260603T221624
CREATED:20230424T162814Z
LAST-MODIFIED:20240624T233015Z
UID:10001086-1690801200-1690804800@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-12/2023-07-31/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230726T103000
DTEND;TZID=America/Vancouver:20230726T120000
DTSTAMP:20260603T221624
CREATED:20230626T193939Z
LAST-MODIFIED:20230717T184348Z
UID:10001159-1690367400-1690372800@inspirehealth.ca
SUMMARY:Inspired Conversations: Building Resilience
DESCRIPTION:​In this creative workshop we explore resilience through the grounding symbolism of the tree. With guidance and visualization you will connect inward and create your own “tree of life” through drawing. Come plant roots and have fun with creative expression that can help cultivate self-awareness and find ways to express emotion. \nRegistration closes at 3:00 pm PDT the business day prior to the class date.
URL:https://inspirehealth.ca/events/inspired-conversations-building-resilience-3/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2023/02/building-resilience-tree.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230724T110000
DTEND;TZID=America/Vancouver:20230724T120000
DTSTAMP:20260603T221624
CREATED:20230424T162814Z
LAST-MODIFIED:20240624T233015Z
UID:10001085-1690196400-1690200000@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-12/2023-07-24/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230717T110000
DTEND;TZID=America/Vancouver:20230717T120000
DTSTAMP:20260603T221624
CREATED:20230424T162814Z
LAST-MODIFIED:20240624T233015Z
UID:10001084-1689591600-1689595200@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-12/2023-07-17/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230712T103000
DTEND;TZID=America/Vancouver:20230712T120000
DTSTAMP:20260603T221624
CREATED:20230626T184658Z
LAST-MODIFIED:20230711T220011Z
UID:10001150-1689157800-1689163200@inspirehealth.ca
SUMMARY:Inspired Conversations: Cultivating Gratitude
DESCRIPTION:Join us for this meaningful workshop where we will explore\, practice and discuss the power of cultivating a grateful heart. A growing body of research indicates there are very real benefits to cultivating this attitude for those with chronic health conditions. In this meaningful workshop we will explore gratitude through creative and mindful practices. You will leave the workshop with practices that can be used to benefit your physical\, mental and emotional health. \nRegistration is closed.
URL:https://inspirehealth.ca/events/inspired-conversations-cultivating-gratitude-4/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/06/chungkuk-bae-_0mtPW3Epwo-unsplash.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230710T110000
DTEND;TZID=America/Vancouver:20230710T120000
DTSTAMP:20260603T221624
CREATED:20230707T215956Z
LAST-MODIFIED:20230707T215956Z
UID:10001083-1688986800-1688990400@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration is closed.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-12-11/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230626T110000
DTEND;TZID=America/Vancouver:20230626T120000
DTSTAMP:20260603T221624
CREATED:20230623T220111Z
LAST-MODIFIED:20230623T220111Z
UID:10001027-1687777200-1687780800@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration is closed.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-12-10/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230619T110000
DTEND;TZID=America/Vancouver:20230619T120000
DTSTAMP:20260603T221624
CREATED:20230616T222031Z
LAST-MODIFIED:20230616T222032Z
UID:10001026-1687172400-1687176000@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration is closed.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-12-9/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230614T103000
DTEND;TZID=America/Vancouver:20230614T120000
DTSTAMP:20260603T221624
CREATED:20230523T174147Z
LAST-MODIFIED:20230613T220732Z
UID:10001064-1686738600-1686744000@inspirehealth.ca
SUMMARY:Inspired Conversations: Relaxation & Visualization
DESCRIPTION:​This workshop will explore the benefits\, barriers and bliss of practicing relaxation and visualization. For the first half of the class we will discuss the practice of intentional rest and relaxation\, and for the second of the class you will be guided through a relaxing calm-place visualization. \nRegistration is closed.
URL:https://inspirehealth.ca/events/inspired-conversations-relaxation-visualization-2/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2023/02/building-resilience-tree.jpg
END:VEVENT
END:VCALENDAR