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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230104T103000
DTEND;TZID=America/Vancouver:20230104T120000
DTSTAMP:20260604T115451
CREATED:20221228T193651Z
LAST-MODIFIED:20230103T230056Z
UID:10000610-1672828200-1672833600@inspirehealth.ca
SUMMARY:Inspired Conversations: Joy & Passion
DESCRIPTION:We may experience being disconnected from our passion but it is always awake and alive within us. Together we will explore passion: what it is (and what it isn’t)\, how to connect with the ‘spark’ inside all of us and how to express ourselves more fully and authentically. Discover how connecting with passion expands our horizons and helps us feel more alive! \n* Please have on hand paper and pens\, pencil crayons and felt pens may be helpful but not necessary. \n** Designed for those diagnosed with cancer and supporters too. \n*** We recommend you participate in this class in a private/quiet room and/or use headphones\, when possible\, to keep the conversation for your ears only. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/inspired-conversations-joy-passion-2/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-40.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221221T103000
DTEND;TZID=America/Vancouver:20221221T120000
DTSTAMP:20260604T115451
CREATED:20221122T010209Z
LAST-MODIFIED:20221223T195612Z
UID:10000561-1671618600-1671624000@inspirehealth.ca
SUMMARY:Inspired Conversations: Spirit & Well-Being
DESCRIPTION:Connecting with our own unique sense of spirit/soul/essence/life force can help transform fear and worry and bring us a sense of peace\, joy\, gratitude and freedom. In this workshop we will explore how spiritual connection supports health and allows us to move with more ease through the many cycles of life. \n*Please have on hand paper and pens\, pencil crayons and felt pens may be helpful but not necessary. \n**Designed for those diagnosed with cancer and supporters too. \n***We recommend you participate in this class in a private/quiet room and/or use headphones\, when possible\, to keep the conversation for your ears only. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/inspired-conversations-spirit-well-being/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221219T110000
DTEND;TZID=America/Vancouver:20221219T120000
DTSTAMP:20260604T115451
CREATED:20220518T185808Z
LAST-MODIFIED:20221216T230044Z
UID:10000134-1671447600-1671451200@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-dec-19/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/thanuj-mathew-8CSTVoDMEXg-unsplash-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221212T110000
DTEND;TZID=America/Vancouver:20221212T120000
DTSTAMP:20260604T115451
CREATED:20220518T185808Z
LAST-MODIFIED:20221209T230342Z
UID:10000132-1670842800-1670846400@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-dec-12/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/thanuj-mathew-8CSTVoDMEXg-unsplash-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221205T110000
DTEND;TZID=America/Vancouver:20221205T120000
DTSTAMP:20260604T115451
CREATED:20220518T185808Z
LAST-MODIFIED:20221202T230539Z
UID:10000129-1670238000-1670241600@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-dec-5/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/thanuj-mathew-8CSTVoDMEXg-unsplash-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221130T103000
DTEND;TZID=America/Vancouver:20221130T120000
DTSTAMP:20260604T115451
CREATED:20221024T205247Z
LAST-MODIFIED:20221202T101635Z
UID:10000544-1669804200-1669809600@inspirehealth.ca
SUMMARY:Inspired Conversations: Cultivating Gratitude
DESCRIPTION:Join us for this meaningful workshop where we will explore\, practice and discuss the power of cultivating a grateful heart. A growing body of research indicates there are very real benefits to cultivating this attitude for those with chronic health conditions. In this meaningful workshop we will explore gratitude through creative and mindful practices. You will leave the workshop with practices that can be used to benefit your physical\, mental and emotional health. \n*Please have on hand paper and pens\, pencil crayons and felt pens may be helpful but not necessary. \n**Designed for those diagnosed with cancer and supporters too. \nWe recommend you participate in this class in a private/quiet room and/or use headphones\, when possible\, to keep the conversation for your ears only. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/inspired-conversations-cultivating-gratitude-2/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221128T110000
DTEND;TZID=America/Vancouver:20221128T120000
DTSTAMP:20260604T115451
CREATED:20220518T185808Z
LAST-MODIFIED:20221202T101251Z
UID:10000127-1669633200-1669636800@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-nov-28/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221121T110000
DTEND;TZID=America/Vancouver:20221121T120000
DTSTAMP:20260604T115451
CREATED:20220518T185808Z
LAST-MODIFIED:20221118T230614Z
UID:10000125-1669028400-1669032000@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-2-2022-11-21/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/thanuj-mathew-8CSTVoDMEXg-unsplash-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221116T103000
DTEND;TZID=America/Vancouver:20221116T120000
DTSTAMP:20260604T115451
CREATED:20221024T204632Z
LAST-MODIFIED:20221115T230039Z
UID:10000302-1668594600-1668600000@inspirehealth.ca
SUMMARY:Inspired Conversations: Relaxation & Visualization
DESCRIPTION:This workshop will explore the benefits\, barriers and bliss of practicing relaxation and visualization. For the first half of the class we will discuss the practice of intentional rest and relaxation\, and for the second of the class you will be guided through a relaxing calm-place visualization. \n*Please have on hand paper and pens\, pencil crayons and felt pens may be helpful but not necessary. \n**Designed for those diagnosed with cancer and supporters too. \nWe recommend you participate in this class in a private/quiet room and/or use headphones\, when possible\, to keep the conversation for your ears only. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/inspired-conversations-relaxation-and-visualization/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221114T110000
DTEND;TZID=America/Vancouver:20221114T120000
DTSTAMP:20260604T115451
CREATED:20220518T185808Z
LAST-MODIFIED:20221110T230206Z
UID:10000333-1668423600-1668427200@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-2-2022-11-14/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/thanuj-mathew-8CSTVoDMEXg-unsplash-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221107T110000
DTEND;TZID=America/Vancouver:20221107T120000
DTSTAMP:20260604T115451
CREATED:20220518T185808Z
LAST-MODIFIED:20221104T220346Z
UID:10000331-1667818800-1667822400@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-2-2022-11-07/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/thanuj-mathew-8CSTVoDMEXg-unsplash-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221102T103000
DTEND;TZID=America/Vancouver:20221102T120000
DTSTAMP:20260604T115451
CREATED:20221024T203506Z
LAST-MODIFIED:20221101T220438Z
UID:10000299-1667385000-1667390400@inspirehealth.ca
SUMMARY:Inspired Conversations: Building Resilience
DESCRIPTION:In this creative workshop we explore resilience through the grounding symbolism of the tree. With guidance and visualization you will connect inward and create your own “tree of life” through drawing. Come plant roots and have fun with creative expression that can help cultivate self-awareness and find ways to express emotion.*Please have on hand paper and pens\, pencil crayons and felt pens may be helpful but not necessary. \n**Designed for those diagnosed with cancer and supporters too. \nWe recommend you participate in this class in a private/quiet room and/or use headphones\, when possible\, to keep the conversation for your ears only. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/inspired-conversations-building-resilience-2/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221031T110000
DTEND;TZID=America/Vancouver:20221031T120000
DTSTAMP:20260604T115451
CREATED:20220518T185808Z
LAST-MODIFIED:20221028T220500Z
UID:10000330-1667214000-1667217600@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-2/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/thanuj-mathew-8CSTVoDMEXg-unsplash-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221026T103000
DTEND;TZID=America/Vancouver:20221026T120000
DTSTAMP:20260604T115451
CREATED:20220921T172659Z
LAST-MODIFIED:20221025T220237Z
UID:10000290-1666780200-1666785600@inspirehealth.ca
SUMMARY:Inspired Conversations: Navigating Change\, Grief & Loss
DESCRIPTION:Change\, grief\, and loss are common aspects of the cancer experience. For many people\, grief can bring about challenging and uncomfortable emotions which may also trigger physical symptoms. In this workshop\, we will explore and normalize the emotional and physiological experiences of grief; and together\, explore tools and art-making as a way of navigating the grieving process. \n*Please have on hand paper and pens\, pencil crayons and felt pens may be helpful but not necessary. \n**Designed for those diagnosed with cancer and supporters too. \n***We recommend you participate in this class in a private/quiet room and/or use headphones\, when possible\, to keep the conversation for your ears only. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/inspired-conversations-navigating-change-grief-loss/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221024T110000
DTEND;TZID=America/Vancouver:20221024T120000
DTSTAMP:20260604T115451
CREATED:20220518T185808Z
LAST-MODIFIED:20221021T220240Z
UID:10000329-1666609200-1666612800@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-2022-06-27-2022-07-25-2022-08-29-2022-09-26-2022-10-24/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/thanuj-mathew-8CSTVoDMEXg-unsplash-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221017T110000
DTEND;TZID=America/Vancouver:20221017T120000
DTSTAMP:20260604T115451
CREATED:20220518T185808Z
LAST-MODIFIED:20221014T215918Z
UID:10000328-1666004400-1666008000@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-2022-06-27-2022-07-25-2022-08-29-2022-09-26-2022-10-17/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/thanuj-mathew-8CSTVoDMEXg-unsplash-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221003T110000
DTEND;TZID=America/Vancouver:20221003T120000
DTSTAMP:20260604T115451
CREATED:20220518T185808Z
LAST-MODIFIED:20220930T220310Z
UID:10000327-1664794800-1664798400@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-2022-06-27-2022-07-25-2022-08-29-2022-09-26-2022-10-03/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/thanuj-mathew-8CSTVoDMEXg-unsplash-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220928T103000
DTEND;TZID=America/Vancouver:20220928T120000
DTSTAMP:20260604T115451
CREATED:20220815T202316Z
LAST-MODIFIED:20220927T215939Z
UID:10000528-1664361000-1664366400@inspirehealth.ca
SUMMARY:Inspired Conversations: Joy & Passion
DESCRIPTION:We may experience being disconnected from our passion but it is always awake and alive within us. Together we will explore passion: what it is (and what it isn’t)\, how to connect with the ‘spark’ inside all of us and how to express ourselves more fully and authentically. Discover how connecting with passion expands our horizons and helps us feel more alive! \n* Please have on hand paper and pens\, pencil crayons and felt pens may be helpful but not necessary. \n**Designed for those diagnosed with cancer and supporters too. \n*** We recommend you participate in this class in a private/quiet room and/or use headphones\, when possible\, to keep the conversation for your ears only. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/inspired-conversations-joy-passion/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220926T110000
DTEND;TZID=America/Vancouver:20220926T120000
DTSTAMP:20260604T115451
CREATED:20220518T185808Z
LAST-MODIFIED:20220923T220359Z
UID:10000326-1664190000-1664193600@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-2022-06-27-2022-07-25-2022-08-29-2022-09-26/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/thanuj-mathew-8CSTVoDMEXg-unsplash-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220919T110000
DTEND;TZID=America/Vancouver:20220919T120000
DTSTAMP:20260604T115451
CREATED:20220518T185808Z
LAST-MODIFIED:20220916T220706Z
UID:10000323-1663585200-1663588800@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-2022-06-27-2022-07-25-2022-08-29-2022-09-19/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/thanuj-mathew-8CSTVoDMEXg-unsplash-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220912T110000
DTEND;TZID=America/Vancouver:20220912T120000
DTSTAMP:20260604T115451
CREATED:20220518T185808Z
LAST-MODIFIED:20220909T220256Z
UID:10000321-1662980400-1662984000@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-2022-06-27-2022-07-25-2022-08-29-2022-09-12/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/thanuj-mathew-8CSTVoDMEXg-unsplash-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220829T110000
DTEND;TZID=America/Vancouver:20220829T120000
DTSTAMP:20260604T115451
CREATED:20220518T185808Z
LAST-MODIFIED:20220826T220229Z
UID:10000315-1661770800-1661774400@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-2022-06-27-2022-07-25-2022-08-29/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/thanuj-mathew-8CSTVoDMEXg-unsplash-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220808T110000
DTEND;TZID=America/Vancouver:20220808T120000
DTSTAMP:20260604T115451
CREATED:20220518T185808Z
LAST-MODIFIED:20220805T220010Z
UID:10000308-1659956400-1659960000@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-2022-06-27-2022-07-25/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/thanuj-mathew-8CSTVoDMEXg-unsplash-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220727T103000
DTEND;TZID=America/Vancouver:20220727T120000
DTSTAMP:20260604T115451
CREATED:20220612T181448Z
LAST-MODIFIED:20220726T220611Z
UID:10000508-1658917800-1658923200@inspirehealth.ca
SUMMARY:Inspired Conversations: Relaxation & Visualization
DESCRIPTION:This workshop will explore the benefits\, barriers and bliss of practicing relaxation and visualization. For the first half of the class we will discuss the practice of intentional rest and relaxation\, and for the second of the class you will be guided through a relaxing calm-place visualization. \n* Please have on hand paper and pens\, pencil crayons and felt pens may be helpful but not necessary.\n** Designed for those diagnosed with cancer and supporters too.\n*** We recommend you participate in this class in a private/quiet room and/or use headphones\, when possible\, to keep the conversation for your ears only. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/inspired-conversations-relaxation-visualization/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/03/pexels-anastasia-shuraeva-8795583.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220725T110000
DTEND;TZID=America/Vancouver:20220725T120000
DTSTAMP:20260604T115451
CREATED:20220518T185808Z
LAST-MODIFIED:20220725T174923Z
UID:10000307-1658746800-1658750400@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-2022-06-27-2022-07-18/2022-07-25/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/thanuj-mathew-8CSTVoDMEXg-unsplash-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220720T103000
DTEND;TZID=America/Vancouver:20220720T120000
DTSTAMP:20260604T115451
CREATED:20220612T180756Z
LAST-MODIFIED:20220719T220059Z
UID:10000507-1658313000-1658318400@inspirehealth.ca
SUMMARY:Inspired Conversations: Building Resilience
DESCRIPTION:In this creative workshop we explore resilience through the grounding symbolism of the tree. With guidance and visualization you will connect inward and create your own “tree of life” through drawing. Come plant roots and have fun with creative expression that can help cultivate self-awareness and find ways to express emotion. \n* Please have on hand paper and pens\, pencil crayons and felt pens may be helpful but not necessary.Designed for those diagnosed with cancer and supporters too.\n** We recommend you participate in this class in a private/quiet room and/or use headphones\, when possible\, to keep the conversation for your ears only. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/inspired-conversations-building-resilience/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220718T110000
DTEND;TZID=America/Vancouver:20220718T120000
DTSTAMP:20260604T115451
CREATED:20220518T185808Z
LAST-MODIFIED:20220725T174923Z
UID:10000306-1658142000-1658145600@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-2022-06-27-2022-07-18/2022-07-18/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/thanuj-mathew-8CSTVoDMEXg-unsplash-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220711T110000
DTEND;TZID=America/Vancouver:20220711T120000
DTSTAMP:20260604T115451
CREATED:20220518T185808Z
LAST-MODIFIED:20220708T215938Z
UID:10000305-1657537200-1657540800@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-2022-06-27-2022-07-11/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/thanuj-mathew-8CSTVoDMEXg-unsplash-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220704T110000
DTEND;TZID=America/Vancouver:20220704T120000
DTSTAMP:20260604T115451
CREATED:20220518T185808Z
LAST-MODIFIED:20220630T220559Z
UID:10000303-1656932400-1656936000@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-2022-06-27-2022-07-04/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/thanuj-mathew-8CSTVoDMEXg-unsplash-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220627T110000
DTEND;TZID=America/Vancouver:20220627T120000
DTSTAMP:20260604T115451
CREATED:20220518T185808Z
LAST-MODIFIED:20220624T220224Z
UID:10000310-1656327600-1656331200@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-2022-06-27/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/thanuj-mathew-8CSTVoDMEXg-unsplash-1.jpg
END:VEVENT
END:VCALENDAR