InspireHealth

Monday Morning Mindfulness Meditation
2024-01-22 11:00 - 12:00, 2024-01-15 11:00 - 12:00, 2024-01-08 11:00 - 12:00, 2023-12-18 11:00 - 12:00, 2023-12-11 11:00 - 12:00, 2023-12-04 11:00 - 12:00, 2023-11-27 11:00 - 12:00, 2023-11-20 11:00 - 12:00 (America/Vancouver) and 13 more dates | Virtual
Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
Registration closes at 3:00 pm PT the business day prior to the class date.

Inspired Conversations: Joy & Passion
2024-01-03 10:30 - 12:00
We may experience being disconnected from passion, but it is always awake and alive within us. Together we will explore what passion is, what gets in its way, and what nourishes it. Connecting with passion helps us to express ourselves more fully and authentically, and to feel more alive!
Registration closes at 3:00 pm PT the business day prior to the class date.

Inspired Conversations: Spirit & Well-Being
2023-12-20 10:30 - 12:00
Connecting with our own unique sense of spirit/soul/essence/life-force can help transform fear and worry and bring us a sense of peace, joy, gratitude and freedom. In this workshop we will explore how spiritual connection supports health and allows us to move with more ease through the cycles of life​.
Registration closes at 3:00 pm PT the business day prior to the class date.

Inspired Conversations: Cultivating Gratitude
2023-11-29 10:30 - 12:00
Join us in exploring the power of cultivating a grateful heart. A growing body of research indicates that there are very real benefits of practicing this attitude for those with chronic health conditions. This workshop will explore gratitude through creative and mindful practices that you can take with you.
Registration closes at 3:00 pm PT the business day prior to the class date.

Inspired Conversations: Building Resilience
2023-11-15 10:30 - 12:00
In this creative workshop we explore resilience in its many forms through the grounding symbolism of the tree. We will define and understand what resilience is, what supports it, and through guided visualization create a unique “tree of life” drawing. Come plant roots and begin to cultivate resilient well-being.
Registration closes at 3:00 pm PT the business day prior to the class date.

Inspired Conversations: Navigating Change, Grief & Loss
2023-10-18 10:30 - 12:00
Change and loss are common aspects of the cancer experience and grieving is a normal and healthy response to both. In this workshop, we will explore and normalize the emotional and physiological experiences of grief; and together, explore strategies and art-making for navigating the grieving process.
Registration closes at 3:00 pm PDT the business day prior to the class date.

Inspired Conversations: Relaxation and Visualization
2023-09-06 10:30 - 12:00
This workshop will explore the benefits, barriers and bliss of practicing relaxation and visualization. We will start by exploring the what, why, and how of practicing intentional rest and relaxation before moving into a guided relaxing calm-place visualization.
Registration closes at 3:00 pm PDT the business day prior to the class date.

Inspired Conversations: Joy & Passion
2023-08-23 10:30 - 12:00
We may experience being disconnected from passion, but it is always awake and alive within us. Together we will explore what passion is, what gets in its way, and what nourishes it. Connecting with passion helps us to express ourselves more fully and authentically, and to feel more alive!
Registration closes at 3:00 pm PDT the business day prior to the class date.

Inspired Conversations: Spirit & Well-being
2023-08-09 10:30 - 12:00
Connecting with our own unique sense of spirit/soul/essence/life-force can help transform fear and worry and bring us a sense of peace, joy, gratitude and freedom. In this workshop we will explore how spiritual connection supports health and allows us to move with more ease through the cycles of life.
Registration closes at 3:00 pm PDT the business day prior to the class date.

Inspired Conversations: Building Resilience
2023-07-26 10:30 - 12:00
​In this creative workshop we explore resilience through the grounding symbolism of the tree. With guidance and visualization you will connect inward and create your own “tree of life” through drawing. Come plant roots and have fun with creative expression that can help cultivate self-awareness and find ways to express emotion.
Registration closes at 3:00 pm PDT the business day prior to the class date.
