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DTSTART;TZID=America/Vancouver:20221121T093000
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UID:10000111-1669023000-1669026600@inspirehealth.ca
SUMMARY:Strength & Cardio
DESCRIPTION:Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/group-strength-cardio-2-2022-11-21/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221114T093000
DTEND;TZID=America/Vancouver:20221114T103000
DTSTAMP:20260623T015932
CREATED:20220518T184819Z
LAST-MODIFIED:20221110T230135Z
UID:10000110-1668418200-1668421800@inspirehealth.ca
SUMMARY:Strength & Cardio
DESCRIPTION:Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/group-strength-cardio-2-2022-11-14/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221107T093000
DTEND;TZID=America/Vancouver:20221107T103000
DTSTAMP:20260623T015932
CREATED:20220518T184819Z
LAST-MODIFIED:20221104T220319Z
UID:10000109-1667813400-1667817000@inspirehealth.ca
SUMMARY:Strength & Cardio
DESCRIPTION:Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/group-strength-cardio-2-2022-11-07/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221031T093000
DTEND;TZID=America/Vancouver:20221031T103000
DTSTAMP:20260623T015932
CREATED:20220518T184819Z
LAST-MODIFIED:20221028T220428Z
UID:10000108-1667208600-1667212200@inspirehealth.ca
SUMMARY:Strength & Cardio
DESCRIPTION:Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/group-strength-cardio-2/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221024T093000
DTEND;TZID=America/Vancouver:20221024T103000
DTSTAMP:20260623T015932
CREATED:20220518T184819Z
LAST-MODIFIED:20221021T220216Z
UID:10000107-1666603800-1666607400@inspirehealth.ca
SUMMARY:Strength & Cardio
DESCRIPTION:Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/group-strength-cardio-2022-06-27-2022-07-25-2022-08-22-2022-08-29-2022-09-26-2022-10-24/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221017T093000
DTEND;TZID=America/Vancouver:20221017T103000
DTSTAMP:20260623T015932
CREATED:20220518T184819Z
LAST-MODIFIED:20221014T215857Z
UID:10000106-1665999000-1666002600@inspirehealth.ca
SUMMARY:Strength & Cardio
DESCRIPTION:Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/group-strength-cardio-2022-06-27-2022-07-25-2022-08-22-2022-08-29-2022-09-26-2022-10-17/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221011T093000
DTEND;TZID=America/Vancouver:20221011T103000
DTSTAMP:20260623T015932
CREATED:20220329T192746Z
LAST-MODIFIED:20221007T220350Z
UID:10000054-1665480600-1665484200@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/group-strength-stretch-2022-07-26-2022-08-02-2022-08-23-2022-08-30-2022-09-27-2022-10-11/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221003T093000
DTEND;TZID=America/Vancouver:20221003T103000
DTSTAMP:20260623T015932
CREATED:20220518T184819Z
LAST-MODIFIED:20220930T220241Z
UID:10000296-1664789400-1664793000@inspirehealth.ca
SUMMARY:Strength & Cardio
DESCRIPTION:Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/group-strength-cardio-2022-06-27-2022-07-25-2022-08-22-2022-08-29-2022-09-26-2022-10-03/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220926T093000
DTEND;TZID=America/Vancouver:20220926T103000
DTSTAMP:20260623T015932
CREATED:20220518T184819Z
LAST-MODIFIED:20220923T220332Z
UID:10000294-1664184600-1664188200@inspirehealth.ca
SUMMARY:Strength & Cardio
DESCRIPTION:Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/group-strength-cardio-2022-06-27-2022-07-25-2022-08-22-2022-08-29-2022-09-26/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220915T093000
DTEND;TZID=America/Vancouver:20220915T103000
DTSTAMP:20260623T015932
CREATED:20220329T194206Z
LAST-MODIFIED:20220914T220112Z
UID:10000171-1663234200-1663237800@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \nPlease have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/group-strength-stretch-2-2022-07-28-2022-08-18-2022-08-25-2022-09-15/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
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