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X-WR-CALDESC:Events for InspireHealth
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DTSTART;TZID=America/Vancouver:20231205T110000
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UID:10001851-1701774000-1701777600@inspirehealth.ca
SUMMARY:In-person: Nutrition Workshop: ​Balancing Blood Sugars (Vancouver)
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nIn this workshop we will explore what blood sugar actually is and how different kinds of foods affect our blood sugar levels. We will explore how to find balance with our macronutrients (carbohydrates\, proteins and fats) and how to put this information into practice. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/nutrition-workshop-balancing-blood-sugars-in-person-vancouver/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231205T110000
DTEND;TZID=America/Vancouver:20231205T120000
DTSTAMP:20260604T093521
CREATED:20231121T173924Z
LAST-MODIFIED:20231129T202357Z
UID:10001838-1701774000-1701777600@inspirehealth.ca
SUMMARY:Nutrition Workshop: ​Balancing Blood Sugars
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nIn this workshop we will explore what blood sugar actually is and how different kinds of foods affect our blood sugar levels. We will explore how to find balance with our macronutrients (carbohydrates\, proteins and fats) and how to put this information into practice. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/nutrition-workshop-balancing-blood-sugars-4/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231121T110000
DTEND;TZID=America/Vancouver:20231121T120000
DTSTAMP:20260604T093521
CREATED:20231025T012445Z
LAST-MODIFIED:20231025T012445Z
UID:10001775-1700564400-1700568000@inspirehealth.ca
SUMMARY:Nutrition Workshop: ​Cancer Protective Nutrition
DESCRIPTION:This workshop will explore how the foods we eat and the way we eat can support our overall well-being.  We will explore specific nutrients and foods that have been researched to have cancer-protective properties and suggestions of how to incorporate these foods into our lives. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/nutrition-workshop-cancer-protective-nutrition-8/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231107T110000
DTEND;TZID=America/Vancouver:20231107T120000
DTSTAMP:20260604T093521
CREATED:20231025T005930Z
LAST-MODIFIED:20231025T005930Z
UID:10001768-1699354800-1699358400@inspirehealth.ca
SUMMARY:Nutrition Workshop: Nourishing Self-Care: How Stress & Nutrition Connect
DESCRIPTION:This workshop will explore the connection between stress and nutrition. Can stress affect our overall health and nutrition?  Can the foods we eat support us in stressful times?  Join us to explore these topics and to discuss practical strategies to support overall well-being. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/nutrition-workshop-nourishing-self-care-how-stress-nutrition-connect-3/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231012T130000
DTEND;TZID=America/Vancouver:20231012T143000
DTSTAMP:20260604T093521
CREATED:20230925T180110Z
LAST-MODIFIED:20230925T180517Z
UID:10001458-1697115600-1697121000@inspirehealth.ca
SUMMARY:Cooking Class: Cooking with Pumpkin
DESCRIPTION:Fall is here and it’s pumpkin season! Join us and learn how to include this colorful and nutritious food into some easy to make snacks and savory dishes.  \n\nHealthy Pumpkin Bread Recipe\nNo Chop Roast Butternut Pumpkin / Squash Soup\nNourishing Pumpkin Overnight Oats (High Protein!)\nSpiced Pumpkin Chai Latte (Hot or Iced)\n\nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/cooking-class-cooking-with-pumpkin/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/09/pumpkin-chai.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231003T110000
DTEND;TZID=America/Vancouver:20231003T120000
DTSTAMP:20260604T093521
CREATED:20230921T164646Z
LAST-MODIFIED:20230921T164646Z
UID:10001385-1696330800-1696334400@inspirehealth.ca
SUMMARY:Nutrition Workshop: ​Supporting Your Immune System with Nutrition
DESCRIPTION:This workshop will discuss the immune system: what it is\, how it functions and how we can support it with nutrition and lifestyle approaches. \nRegistration closes at 3:00 pm PDT the business day prior to the class date.
URL:https://inspirehealth.ca/events/nutrition-workshop-supporting-your-immune-system-with-nutrition-4/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
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