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DTSTART;TZID=America/Vancouver:20251030T130000
DTEND;TZID=America/Vancouver:20251030T143000
DTSTAMP:20260603T145151
CREATED:20250918T055637Z
LAST-MODIFIED:20251028T202822Z
UID:10008534-1761829200-1761834600@inspirehealth.ca
SUMMARY:In-Person:  Cooking Demo - Sprouting Grains & Legumes (Vancouver)
DESCRIPTION:Learn how to sprout grains and legumes at home and turn them into fresh\, nutritious ingredients for everyday meals. In this cooking demonstration class\, we’ll show you simple sprouting techniques and how to use your sprouts in vibrant salads\, hearty and hearty soups\, —bringing both health and taste to your kitchen. \nRecipes: \n\nBrown Rice Salad with Apples\, Walnuts\, and Cherries\n10 Ingredient Lentil Bolognese \nAnd more….\n\nPlease note: This is a hybrid workshop that will be offered virtually and in-person at the Vancouver InspireHealth Centre. Please only register for the version you plan on attending.  \n\nRegistration closes at 3:00 pm PT the business day prior to the class date. \n 
URL:https://inspirehealth.ca/events/in-person-cooking-demo-sprouting-grains-legumes-vancouver/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/09/5734416bf1e09ea5de6fd8b77482933a7b432d51.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251030T130000
DTEND;TZID=America/Vancouver:20251030T143000
DTSTAMP:20260603T145151
CREATED:20250918T055545Z
LAST-MODIFIED:20251028T202803Z
UID:10008533-1761829200-1761834600@inspirehealth.ca
SUMMARY:Cooking Demo - Sprouting Grains & Legumes
DESCRIPTION:Learn how to sprout grains and legumes at home and turn them into fresh\, nutritious ingredients for everyday meals. In this cooking demonstration class\, we’ll show you simple sprouting techniques and how to use your sprouts in vibrant salads\, hearty and hearty soups\, —bringing both health and taste to your kitchen. \nRecipes: \n\nBrown Rice Salad with Apples\, Walnuts\, and Cherries\n10 Ingredient Lentil Bolognese \nAnd more….\n\nPlease note: This is a hybrid workshop that will be offered virtually and in-person at the Vancouver InspireHealth Centre. Please only register for the version you plan on attending.  \n\nRegistration closes at 3:00 pm PT the business day prior to the class date. \n 
URL:https://inspirehealth.ca/events/cooking-demo-sprouting-grains-legumes/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/09/5734416bf1e09ea5de6fd8b77482933a7b432d51.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250828T130000
DTEND;TZID=America/Vancouver:20250828T143000
DTSTAMP:20260603T145151
CREATED:20250721T194417Z
LAST-MODIFIED:20250721T194417Z
UID:10008309-1756386000-1756391400@inspirehealth.ca
SUMMARY:Cooking Demo - Homemade Sushi
DESCRIPTION:In this class\, I will show you how to make different types of sushi at home including sushi rolls\, sushi cones\, ball-shaped sushi\, Inari sushi and futomaki. \n\nRegistration closes at 3:00 pm PT the business day prior to the class date. \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at the Vancouver InspireHealth Centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/cooking-demo-homemade-sushi/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/07/California-Roll-7066-I-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250828T130000
DTEND;TZID=America/Vancouver:20250828T143000
DTSTAMP:20260603T145151
CREATED:20250721T194332Z
LAST-MODIFIED:20250721T194332Z
UID:10008308-1756386000-1756391400@inspirehealth.ca
SUMMARY:In-Person:  Cooking Demo - Homemade Sushi (Vancouver)
DESCRIPTION:In this class\, I will show you how to make different types of sushi at home including sushi rolls\, sushi cones\, ball-shaped sushi\, Inari sushi and futomaki. \n\nRegistration closes at 3:00 pm PT the business day prior to the class date. \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at the Vancouver InspireHealth Centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/in-person-cooking-demo-homemade-sushi-vancouver/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/07/California-Roll-7066-I-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250731T130000
DTEND;TZID=America/Vancouver:20250731T143000
DTSTAMP:20260603T145151
CREATED:20250618T220848Z
LAST-MODIFIED:20250618T220848Z
UID:10008094-1753966800-1753972200@inspirehealth.ca
SUMMARY:Cooking Demo - Picnic Foods
DESCRIPTION:In this class\, you’ll learn how to make three delicious and portable dishes that are perfect for warm-weather outings. Whether you’re planning a picnic in the park or just looking for easy\, make-ahead meals\, this class will give you the inspiration to try some new dishes this summer. \nRecipes: \n\nVietnamese Spring Rolls\nGreen Goddess Chicken Salad Dip\nAjitama (boiled eggs marinaded in a sauce)\n\n\nRegistration closes at 3:00 pm PT the business day prior to the class date. \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at the Vancouver InspireHealth Centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/cooking-demo-picnic-foods/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/06/goi-cuon-viet-spring-rolls-e1750284381692.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250731T130000
DTEND;TZID=America/Vancouver:20250731T143000
DTSTAMP:20260603T145151
CREATED:20250618T220629Z
LAST-MODIFIED:20250618T220629Z
UID:10008093-1753966800-1753972200@inspirehealth.ca
SUMMARY:In-Person:  Cooking Demo - Picnic Foods (Vancouver)
DESCRIPTION:In this class\, you’ll learn how to make three delicious and portable dishes that are perfect for warm-weather outings. Whether you’re planning a picnic in the park or just looking for easy\, make-ahead meals\, this class will give you the inspiration to try some new dishes this summer. \nRecipes: \n\nVietnamese Spring Rolls\nGreen Goddess Chicken Salad Dip\nAjitama (boiled eggs marinaded in a sauce)\n\n\nRegistration closes at 3:00 pm PT the business day prior to the class date. \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at the Vancouver InspireHealth Centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/in-person-cooking-demo-picnic-foods-vancouver/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/06/goi-cuon-viet-spring-rolls-e1750284381692.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250626T130000
DTEND;TZID=America/Vancouver:20250626T143000
DTSTAMP:20260603T145151
CREATED:20250521T214707Z
LAST-MODIFIED:20250521T214707Z
UID:10007969-1750942800-1750948200@inspirehealth.ca
SUMMARY:In-Person:  Cooking Demo - Garden Inspired Recipes (Vancouver)
DESCRIPTION:Discover the art of transforming garden plants and herbs into refreshing\, healthful beverages and baked good. Using plants like dandelion\, lemon balm\, and lavender—commonly found in local gardens—you’ll learn to create herbal drinks and baked goods that are delightful to the palate and healthy for your body. \nRecipes: \n\nFrozen Lavender Lemonade\nRoasted Dandelion Root Chai\nDandelion Tea Recipe with Lime\nLemon Balm Drink\nDandelion Root Cake (like carrot cake!)\n\n\nRegistration closes at 3:00 pm PT the business day prior to the class date. \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at the Vancouver InspireHealth Centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/in-person-cooking-demo-garden-inspired-recipes-vancouver/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/webp:https://inspirehealth.ca/wp-content/uploads/2025/05/how-to-make-lemon-balm-drink-glass.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250626T130000
DTEND;TZID=America/Vancouver:20250626T143000
DTSTAMP:20260603T145151
CREATED:20250521T214351Z
LAST-MODIFIED:20250521T214600Z
UID:10007968-1750942800-1750948200@inspirehealth.ca
SUMMARY:Cooking Demo - Garden Inspired Recipes
DESCRIPTION:Discover the art of transforming garden plants and herbs into refreshing\, healthful beverages and baked good. Using plants like dandelion\, lemon balm\, and lavender—commonly found in local gardens—you’ll learn to create herbal drinks and baked goods that are delightful to the palate and healthy for your body. \nRecipes: \n\nFrozen Lavender Lemonade\nRoasted Dandelion Root Chai\nDandelion Tea Recipe with Lime\nLemon Balm Drink\nDandelion Root Cake (like carrot cake!)\n\n\nRegistration closes at 3:00 pm PT the business day prior to the class date. \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at the Vancouver InspireHealth Centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/cooking-demo-garden-inspired-recipes/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/webp:https://inspirehealth.ca/wp-content/uploads/2025/05/how-to-make-lemon-balm-drink-glass.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250617T110000
DTEND;TZID=America/Vancouver:20250617T120000
DTSTAMP:20260603T145151
CREATED:20250521T180755Z
LAST-MODIFIED:20250521T180927Z
UID:10007961-1750158000-1750161600@inspirehealth.ca
SUMMARY:In-Person:  Nutrition Workshop - Smart Kitchen Strategies (Vancouver)
DESCRIPTION:Join us for tips to budget your time and money and eat well all at the same time. We will look at shopping strategies\, storage tips and ways to save time and money in the kitchen. This presentation includes examples of meal planning and how to create a plan that works for you and those in your household. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/in-person-nutrition-workshop-smart-kitchen-strategies-vancouver/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2024/03/Screenshot-57.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250617T110000
DTEND;TZID=America/Vancouver:20250617T120000
DTSTAMP:20260603T145151
CREATED:20250521T175210Z
LAST-MODIFIED:20250521T180935Z
UID:10007960-1750158000-1750161600@inspirehealth.ca
SUMMARY:Nutrition Workshop - Smart Kitchen Strategies
DESCRIPTION:Join us for tips to budget your time and money and eat well all at the same time. We will look at shopping strategies\, storage tips and ways to save time and money in the kitchen. This presentation includes examples of meal planning and how to create a plan that works for you and those in your household. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/nutrition-workshop-smart-kitchen-strategies/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2024/03/Screenshot-57.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250529T130000
DTEND;TZID=America/Vancouver:20250529T143000
DTSTAMP:20260603T145151
CREATED:20250421T175327Z
LAST-MODIFIED:20250421T175821Z
UID:10007796-1748523600-1748529000@inspirehealth.ca
SUMMARY:In-Person: Cooking Demo - Japanese Fermented Foods (Vancouver)
DESCRIPTION:Join us for a demonstration class where you’ll discover the rich flavors and health benefits of Japanese fermented foods like miso\, and natto! \nRecipes: \n\nMiso Soup\nTsukemono – Misozuke (Miso Pickling)\nNatto Maki Sushi Rolls\n\n\nRegistration closes at 3:00 pm PT the business day prior to the class date. \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/in-person-cooking-demo-japanese-fermented-foods-vancouver/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/04/Miso-Soup_TOHVP24_278402_MR_10_31_1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250529T130000
DTEND;TZID=America/Vancouver:20250529T143000
DTSTAMP:20260603T145151
CREATED:20250421T175158Z
LAST-MODIFIED:20250421T175406Z
UID:10007795-1748523600-1748529000@inspirehealth.ca
SUMMARY:Cooking Demo - Japanese Fermented Foods
DESCRIPTION:Join us for a demonstration class where you’ll discover the rich flavors and health benefits of Japanese fermented foods like miso\, and natto! \nRecipes: \n\nMiso Soup\nTsukemono – Misozuke (Miso Pickling)\nNatto Maki Sushi Rolls\n\n\nRegistration closes at 3:00 pm PT the business day prior to the class date. \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/cooking-demo-japanese-fermented-foods/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/04/Miso-Soup_TOHVP24_278402_MR_10_31_1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250520T110000
DTEND;TZID=America/Vancouver:20250520T120000
DTSTAMP:20260603T145151
CREATED:20250421T170934Z
LAST-MODIFIED:20250421T170934Z
UID:10007791-1747738800-1747742400@inspirehealth.ca
SUMMARY:In-Person: Nutrition Workshop - How Stress and Nutrition Connect (Vancouver)
DESCRIPTION:  \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nThis workshop will explore the connection between stress and nutrition. Can stress affect our overall health and nutrition? Can the foods we eat support us in stressful times? Join us to explore these topics and to discuss practical strategies to support overall wellbeing. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-nutrition-workshop-how-stress-and-nutrition-connect-vancouver/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250520T110000
DTEND;TZID=America/Vancouver:20250520T120000
DTSTAMP:20260603T145151
CREATED:20250421T170742Z
LAST-MODIFIED:20250421T170742Z
UID:10007790-1747738800-1747742400@inspirehealth.ca
SUMMARY:Nutrition Workshop - How Stress and Nutrition Connect
DESCRIPTION:  \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nThis workshop will explore the connection between stress and nutrition. Can stress affect our overall health and nutrition? Can the foods we eat support us in stressful times? Join us to explore these topics and to discuss practical strategies to support overall wellbeing. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/nutrition-workshop-how-stress-and-nutrition-connect/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250424T130000
DTEND;TZID=America/Vancouver:20250424T143000
DTSTAMP:20260603T145151
CREATED:20250321T201131Z
LAST-MODIFIED:20250321T201254Z
UID:10007545-1745499600-1745505000@inspirehealth.ca
SUMMARY:Cooking Demo - Gluten-free Baked Goods with Legumes
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \n\n Are you ready to take your baking to a whole new level with some high fiber and protein-packed ingredients?  Come join us and learn how to bake some delicious gluten-free baked goods with legumes.\n  \nRecipes: \n\nEasy & Healthy Lentil Bread Recipe (No Flour\, No Yeast!)\nHealthy Vanilla Cupcakes with Chocolate Frosting\n\n\nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/cooking-demo-gluten-free-baked-goods-with-legumes/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/03/Healthy-vanilla-cupcakes-21.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250424T130000
DTEND;TZID=America/Vancouver:20250424T143000
DTSTAMP:20260603T145151
CREATED:20250321T200926Z
LAST-MODIFIED:20250321T201320Z
UID:10007544-1745499600-1745505000@inspirehealth.ca
SUMMARY:In-Person: Cooking Demo — Gluten-free Baked Goods with Legumes (Vancouver)
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \n Are you ready to take your baking to a whole new level with some high fiber and protein-packed ingredients?  Come join us and learn how to bake some delicious gluten-free baked goods with legumes.\n  \nRecipes: \n\nEasy & Healthy Lentil Bread Recipe (No Flour\, No Yeast!)\nHealthy Vanilla Cupcakes with Chocolate Frosting\n\nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-cooking-demo-gluten-free-baked-goods-with-legumes-vancouver/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/03/Healthy-vanilla-cupcakes-21.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250415T110000
DTEND;TZID=America/Vancouver:20250415T120000
DTSTAMP:20260603T145151
CREATED:20250318T221052Z
LAST-MODIFIED:20250318T221052Z
UID:10007535-1744714800-1744718400@inspirehealth.ca
SUMMARY:In-Person: Nutrition Workshop - Supporting Your Immune System (Vancouver)
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nThis workshop will discuss the immune system: what it is\, how it functions and how we can support it with nutrition and lifestyle approaches. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-nutrition-workshop-supporting-your-immune-system-vancouver/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250304T110000
DTEND;TZID=America/Vancouver:20250304T120000
DTSTAMP:20260603T145151
CREATED:20250221T182504Z
LAST-MODIFIED:20250221T182504Z
UID:10007416-1741086000-1741089600@inspirehealth.ca
SUMMARY:In Person: Nutrition & Cancer 101 (Vancouver)
DESCRIPTION:  \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nThis workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food. We will cover a variety of topics including specific nutrient requirements during treatment\, preparing for surgery\, cancer-protective foods and touch on some of our most frequently asked questions. If you are new to our nutrition programming\, this is a great place to start. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-nutrition-cancer-101-vancouver/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250304T110000
DTEND;TZID=America/Vancouver:20250304T120000
DTSTAMP:20260603T145151
CREATED:20250221T182435Z
LAST-MODIFIED:20250221T182435Z
UID:10007415-1741086000-1741089600@inspirehealth.ca
SUMMARY:Nutrition & Cancer 101
DESCRIPTION:  \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nThis workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food. We will cover a variety of topics including specific nutrient requirements during treatment\, preparing for surgery\, cancer-protective foods and touch on some of our most frequently asked questions. If you are new to our nutrition programming\, this is a great place to start. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/nutrition-cancer-101-2/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250227T130000
DTEND;TZID=America/Vancouver:20250227T143000
DTSTAMP:20260603T145151
CREATED:20250123T191241Z
LAST-MODIFIED:20250131T185504Z
UID:10007318-1740661200-1740666600@inspirehealth.ca
SUMMARY:In-Person: Cooking Demo — Soy Products (Vancouver)
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nDiscover the versatility of soy products beyond regular tofu. Explore creative ways to use bean curd\, tofu noodles\, and tofu puffs to create fun and delicious dishes perfect for potlucks or parties. Enjoy experimenting with these ingredients and bring something unique to your next gathering!\nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-cooking-class-soy-products-vancouver/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/01/chinese-tofu-salad-5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250227T130000
DTEND;TZID=America/Vancouver:20250227T143000
DTSTAMP:20260603T145151
CREATED:20250123T191044Z
LAST-MODIFIED:20250131T185507Z
UID:10007317-1740661200-1740666600@inspirehealth.ca
SUMMARY:Cooking Demo - Soy Products
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nDiscover the versatility of soy products beyond regular tofu. Explore creative ways to use bean curd\, tofu noodles\, and tofu puffs to create fun and delicious dishes perfect for potlucks or parties. Enjoy experimenting with these ingredients and bring something unique to your next gathering!\nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/cooking-class-soy-products/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/01/chinese-tofu-salad-5-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250204T110000
DTEND;TZID=America/Vancouver:20250204T120000
DTSTAMP:20260603T145151
CREATED:20250121T204431Z
LAST-MODIFIED:20250121T204431Z
UID:10007274-1738666800-1738670400@inspirehealth.ca
SUMMARY:Nutrition & Cancer 101
DESCRIPTION:  \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nThis workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food. We will cover a variety of topics including specific nutrient requirements during treatment\, preparing for surgery\, cancer-protective foods and touch on some of our most frequently asked questions. If you are new to our nutrition programming\, this is a great place to start. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/nutrition-cancer-101/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250204T110000
DTEND;TZID=America/Vancouver:20250204T120000
DTSTAMP:20260603T145151
CREATED:20250121T203640Z
LAST-MODIFIED:20250121T205543Z
UID:10007273-1738666800-1738670400@inspirehealth.ca
SUMMARY:In Person: Nutrition & Cancer 101 (Vancouver)
DESCRIPTION:  \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nThis workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food. We will cover a variety of topics including specific nutrient requirements during treatment\, preparing for surgery\, cancer-protective foods and touch on some of our most frequently asked questions. If you are new to our nutrition programming\, this is a great place to start. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/nutrition-workshop-nutrition-cancer-101-in-person-vancouver/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250121T110000
DTEND;TZID=America/Vancouver:20250121T120000
DTSTAMP:20260603T145151
CREATED:20241223T181153Z
LAST-MODIFIED:20241230T203923Z
UID:10007195-1737457200-1737460800@inspirehealth.ca
SUMMARY:(In-Person) Nutrition Workshop: Balancing Blood Sugar
DESCRIPTION:  \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \n In this workshop we will explore what blood sugar actually is and how different kinds of foods affect our blood sugar levels. We will explore how to find balance with our macronutrients (carbohydrates\, proteins and fats) and how to put this information into practice. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-nutrition-workshop-balancing-blood-sugar/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250121T110000
DTEND;TZID=America/Vancouver:20250121T120000
DTSTAMP:20260603T145151
CREATED:20241125T213110Z
LAST-MODIFIED:20241223T224311Z
UID:10007093-1737457200-1737460800@inspirehealth.ca
SUMMARY:Nutrition Workshop: Balancing Blood Sugar
DESCRIPTION:  \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \n In this workshop we will explore what blood sugar actually is and how different kinds of foods affect our blood sugar levels. We will explore how to find balance with our macronutrients (carbohydrates\, proteins and fats) and how to put this information into practice. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/nutrition-workshop-balancing-blood-sugar/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2024/03/Screenshot-57.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20241231T110000
DTEND;TZID=America/Vancouver:20241231T120000
DTSTAMP:20260603T145151
CREATED:20241028T182209Z
LAST-MODIFIED:20241129T052209Z
UID:10007000-1735642800-1735646400@inspirehealth.ca
SUMMARY:In-Person Nutrition Workshop: Cancer Protective Nutrition
DESCRIPTION:  \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nThis workshop will explore how the foods we eat and the way we eat can support our overall well-being.  We will explore specific nutrients and foods that have been researched to have cancer-protective properties and suggestions of how to incorporate these foods into our lives. \n  \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-nutrition-workshop-nourishing-self-care-how-stress-and-nutrition-connect/
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20241217T110000
DTEND;TZID=America/Vancouver:20241217T120000
DTSTAMP:20260603T145151
CREATED:20241125T213350Z
LAST-MODIFIED:20241125T213350Z
UID:10007094-1734433200-1734436800@inspirehealth.ca
SUMMARY:Nutrition Workshop: Tips for Food Budgeting
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nJoin us for tips to budget your time and money and eat well all at the same time. We will look at shopping strategies\, storage tips and ways to save time and money in the kitchen. This presentation includes examples of meal planning and how to create a plan that works for you and those in your household. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/nutrition-workshop-tips-for-food-budgeting/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20241217T110000
DTEND;TZID=America/Vancouver:20241217T120000
DTSTAMP:20260603T145151
CREATED:20240624T234217Z
LAST-MODIFIED:20241125T213307Z
UID:10003035-1734433200-1734436800@inspirehealth.ca
SUMMARY:In-Person Nutrition Workshop: Tips for Food Budgeting
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nJoin us for tips to budget your time and money and eat well all at the same time. We will look at shopping strategies\, storage tips and ways to save time and money in the kitchen. This presentation includes examples of meal planning and how to create a plan that works for you and those in your household. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-nutrition-workshop-nutrition-cancer-101-vancouver-6/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20241210T110000
DTEND;TZID=America/Vancouver:20241210T123000
DTSTAMP:20260603T145151
CREATED:20240522T180353Z
LAST-MODIFIED:20241125T212838Z
UID:10002513-1733828400-1733833800@inspirehealth.ca
SUMMARY:Cooking Class —Plant Based Celebration Meals
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \n\nCelebrate the holidays with a vibrant\, healthy main course that’s not turkey! Our delicious vegetarian dish features wholesome ingredients and is packed with nutrition\, making it the perfect festive centerpiece. Enjoy a flavorful and satisfying holiday meal that everyone will love!\nRecipes:\nBest Vegetarian Meatloaf – A Couple Cooks \n\nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/cooking-class-sprouting-101/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2024/05/tofu-pad-thai.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20241128T130000
DTEND;TZID=America/Vancouver:20241128T140000
DTSTAMP:20260603T145151
CREATED:20241028T183555Z
LAST-MODIFIED:20241101T225812Z
UID:10007001-1732798800-1732802400@inspirehealth.ca
SUMMARY:In-Person Cooking Class: Microgreens
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nMicrogreens are a fantastic addition to your winter meals.  Growing microgreens at home is a rewarding and easy way to add fresh\, nutritious greens to your meals.   In this cooking demonstration class\, I will show you how to grow microgreens at home and create a variety of dishes with different microgreens. \n\n  \n\nRecipes: \nFalafel Bowl | Feasting At Home \n\nSumac and Thyme Salmon Burgers – WILD GREENS & SARDINES (wildgreensandsardines.com) \n\n\nRoasted Broccoli Microgreen Soup – alive magazine \n\n  \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-cooking-class-microgreens/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2024/04/Cabbage-and-carrot-slaw-Cristian-Feher-CC-BY-640x360-1.jpg
END:VEVENT
END:VCALENDAR