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X-ORIGINAL-URL:https://inspirehealth.ca
X-WR-CALDESC:Events for InspireHealth
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230404T110000
DTEND;TZID=America/Vancouver:20230404T120000
DTSTAMP:20260603T185648
CREATED:20230327T174335Z
LAST-MODIFIED:20230403T220301Z
UID:10000781-1680606000-1680609600@inspirehealth.ca
SUMMARY:Nutrition Workshop: Nutrition Support to Manage Digestive Side Effects of Treatment
DESCRIPTION:​Some forms of cancer treatment may cause changes in our digestive system which may include nausea\, constipation\, and diarrhea. Join us in this workshop to discuss how nutrition can support you and your digestive system during this time. \nRegistration is closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-nutrition-support-to-manage-digestive-side-effects-of-treatment-2/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230330T130000
DTEND;TZID=America/Vancouver:20230330T143000
DTSTAMP:20260603T185648
CREATED:20230227T205230Z
LAST-MODIFIED:20230329T220216Z
UID:10000736-1680181200-1680186600@inspirehealth.ca
SUMMARY:Indian-Inspired Dishes
DESCRIPTION:In this class\, we will prepare a tasty Indian-inspired menu! This meal will feature tofu and spinach\, a cruciferous superstar – cauliflower\, a gluten-free quick bread\, lots of warming spices\, and a delicious drink using dates as a sweetener. \n\nVegan Palak Paneer with Curried Tofu \nFluffy Gluten-Free Naan \nQuick Crispy Cauliflower \nChai-Spiced Hot Chocolate \n\nRegistration is closed.
URL:https://inspirehealth.ca/events/indian-inspired-dishes/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2023/02/anshu-a-KusGQYgRgSE-unsplash-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230222T133000
DTEND;TZID=America/Vancouver:20230222T144500
DTSTAMP:20260603T185648
CREATED:20230124T213125Z
LAST-MODIFIED:20230222T230419Z
UID:10000662-1677072600-1677077100@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration is closed.
URL:https://inspirehealth.ca/events/gentle-yoga-18/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-85.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230216T130000
DTEND;TZID=America/Vancouver:20230216T143000
DTSTAMP:20260603T185648
CREATED:20230124T204928Z
LAST-MODIFIED:20230215T230235Z
UID:10000651-1676552400-1676557800@inspirehealth.ca
SUMMARY:Cooking Class: A Dinner\, A Dip\, & A Dessert
DESCRIPTION:Come prepare a plant-based meal that will feature a number of nutritious ingredients to support health. We’ll pack veggies\, fruits\, and healthy fats into these recipes\, and will try out an easy recipe for tofu if you’ve wanted to add more of this ingredient to your meals. \n\nDinner: Creamy Sesame Noodle Salad\nDinner protein addition: Crispy Baked Tofu\nDip: Baba Ganoush Recipe (25 Minutes!)\nDessert: Winter Fruit Compote with Nut Cream\n\nRegistration is closed.
URL:https://inspirehealth.ca/events/cooking-class-a-dinner-a-dip-a-dessert/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/02/cripsy-baked-tofu.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230214T110000
DTEND;TZID=America/Vancouver:20230214T120000
DTSTAMP:20260603T185648
CREATED:20230124T200514Z
LAST-MODIFIED:20230213T225959Z
UID:10000404-1676372400-1676376000@inspirehealth.ca
SUMMARY:Nutrition Workshop: Nourishing Self-Care; How Stress & Nutrition Connect
DESCRIPTION:This workshop will explore the connection between stress and nutrition. Can stress affect our overall health and nutrition? Can the foods we eat support us in stressful times? Join us to explore these topics and to discuss practical strategies to support overall well-being. \nRegistration is closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-nourishing-self-care-how-stress-nutrition-connect/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230126T130000
DTEND;TZID=America/Vancouver:20230126T143000
DTSTAMP:20260603T185648
CREATED:20221229T024044Z
LAST-MODIFIED:20230126T001756Z
UID:10000616-1674738000-1674743400@inspirehealth.ca
SUMMARY:Cooking Class: Miso Recipes
DESCRIPTION:Miso is an ingredient traditionally used in Japanese cooking and is made from fermented soybeans. In today’s class\, we’ll explore both sweet and savory ways to use miso in a variety of dishes that will showcase miso’s delicious umami flavor and probiotic benefits. \n\nPecan Date Bon Bons Recipe \nRosemary Red Soup – Grey Bears\nCrispy Miso Chickpea Bowls with Garlic Sesame Dressing\nEdamame Sesame Dip with Miso\n\nRegistration is closed.
URL:https://inspirehealth.ca/events/cooking-class-miso-recipes/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/01/edamame-dip.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230117T110000
DTEND;TZID=America/Vancouver:20230117T120000
DTSTAMP:20260603T185648
CREATED:20221229T021509Z
LAST-MODIFIED:20230116T230429Z
UID:10000613-1673953200-1673956800@inspirehealth.ca
SUMMARY:Nutrition Workshop: Supporting Gut Health
DESCRIPTION:Your gut microbes can have an important effect on overall health. In this workshop\, learn about how the microbiome can support your health\, as well as how you can help your microbiome thrive through nutrition and lifestyle. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-supporting-your-gut-health-2/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230110T110000
DTEND;TZID=America/Vancouver:20230110T120000
DTSTAMP:20260603T185648
CREATED:20221228T192442Z
LAST-MODIFIED:20230109T230218Z
UID:10000609-1673348400-1673352000@inspirehealth.ca
SUMMARY:Nutrition Workshop: Budgeting Time & Money for Nutrition
DESCRIPTION:Join us for tips to budget your time and money while eating well all at the same time. We will look at shopping strategies\, storage tips and ways to save time and money in the kitchen. This presentation includes examples of meal planning and how to create a plan that works for you and those in your household. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-budgeting-time-money-2/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221206T110000
DTEND;TZID=America/Vancouver:20221206T120000
DTSTAMP:20260603T185648
CREATED:20221122T190004Z
LAST-MODIFIED:20221205T230135Z
UID:10000562-1670324400-1670328000@inspirehealth.ca
SUMMARY:Balancing Blood Sugars
DESCRIPTION:In this workshop we will explore what blood sugar is and how different kinds of foods affect our blood sugar levels.  We will explore how to find balance with our macronutrients (carbohydrates\, proteins and fats) and how to put this information into practice. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/balancing-blood-sugars/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221124T130000
DTEND;TZID=America/Vancouver:20221124T143000
DTSTAMP:20260603T185648
CREATED:20221024T214027Z
LAST-MODIFIED:20221123T230253Z
UID:10000548-1669294800-1669300200@inspirehealth.ca
SUMMARY:Cooking Class: Warming Fall Veggie Dishes & Salads
DESCRIPTION:In this class\, we’ll focus on using the bounty of fall to create colourful and nutrient-dense vegetable dishes with both cooked and raw ingredients. We’ll use different techniques to soften tougher vegetables\, bringing out their flavour and providing warming options to complement this season. \n\nEmerald City Salad\nShaved Brussels Sprout Salad with Apples & Dates\nBraised Cabbage and Apples\nEasy Pan Roasted Vegetables\n\nRegistration is now closed.
URL:https://inspirehealth.ca/events/cooking-class-warming-fall-veggie-dishes-salads/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/07/pexels-cup-of-couple-7660441-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221115T110000
DTEND;TZID=America/Vancouver:20221115T120000
DTSTAMP:20260603T185648
CREATED:20220921T170159Z
LAST-MODIFIED:20221114T230056Z
UID:10000539-1668510000-1668513600@inspirehealth.ca
SUMMARY:Nutrition Workshop:  Encouraging Kindness: Normalizing Emotional Eating
DESCRIPTION:We are living in an interesting time where our food intake may look different for a variety of reasons\, including our emotional wellbeing.  This workshop will explore a unique perspective on emotional eating and how it may be helping to support your body. We will also discuss nutrition and lifestyle strategies for working with and through emotional eating\, depending on how this practice is affecting us in the current moment.   \nRegistration is now closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-normalizing-emotional-eating/
LOCATION:Virtual
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221103T130000
DTEND;TZID=America/Vancouver:20221103T143000
DTSTAMP:20260603T185648
CREATED:20221024T205941Z
LAST-MODIFIED:20221102T220059Z
UID:10000545-1667480400-1667485800@inspirehealth.ca
SUMMARY:Cooking Class: Alternative Sweetener Snacks & Treats
DESCRIPTION:Using fruit can be a tasty and fibre-filled way to sweeten recipes! Come explore how to use dates\, bananas\, and other alternative sweeteners in this class\, and even sneak some veggies into your muffins. \n\nChocolate beet muffins: Beetroot Banana Cocoa Cake\nNo-Bake Peanut Butter Cookies: 3-Ingredient No-Bake Peanut Butter Cookies | Minimalist Baker Recipes\nBanana granola\nChocolate mug cake: Two Minute Healthy Chocolate Pudding – Wholefood Simply\n\nRegistration is now closed.
URL:https://inspirehealth.ca/events/cooking-class-alternative-sweetener-snacks-treats/
LOCATION:Virtual
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221020T130000
DTEND;TZID=America/Vancouver:20221020T143000
DTSTAMP:20260603T185648
CREATED:20220921T183702Z
LAST-MODIFIED:20221019T215825Z
UID:10000295-1666270800-1666276200@inspirehealth.ca
SUMMARY:Cooking Class: Fermenting at Home
DESCRIPTION:Preparing fermented foods can provide you with your own home-grown probiotics (in food form)! Learn how to make simple recipes that will support the health of your gut microbiome and will increase digestibility. \n(Please note: fermented foods that contain live bacteria may not be appropriate for some individuals undergoing cancer treatment\, especially if their medical team has suggested extra caution with these types of foods or a neutropenic diet.) \n\nFermented Buckwheat Bread: Gluten Free Fermented Buckwheat Bread (mealgarden.com)\nSauerkraut: Making Sauerkraut | Wild Fermentation :: Wild Fermentation\nBrine-fermented veggies: Lacto-fermented Radishes Recipe – Cultures For Health\nFermented apple sauce: Lacto-fermented Apple Sauce Recipe – Cultures For Health\nKefir: Homemade Milk Kefir (Step-By-Step Tutorial) | Live Eat Learn\n\nRegistration is now closed.
URL:https://inspirehealth.ca/events/fermented-foods/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/06/volkan-kacmaz-hXg7KDKrPK4-unsplash.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221018T110000
DTEND;TZID=America/Vancouver:20221018T120000
DTSTAMP:20260603T185648
CREATED:20220921T164150Z
LAST-MODIFIED:20221017T220535Z
UID:10000535-1666090800-1666094400@inspirehealth.ca
SUMMARY:Nutrition Workshop: Nutrition Support to Manage Digestive Side Effects of Treatment
DESCRIPTION:Some forms of cancer treatment may cause changes in our digestive system which may include nausea\, constipation\, and diarrhea.  Join us in this workshop to discuss how nutrition can support you and your digestive system during this time. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-managing-nutrition-related-side-effects-of-treatment-part-2/
LOCATION:Virtual
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221006T130000
DTEND;TZID=America/Vancouver:20221006T143000
DTSTAMP:20260603T185648
CREATED:20220921T162540Z
LAST-MODIFIED:20221005T220026Z
UID:10000533-1665061200-1665066600@inspirehealth.ca
SUMMARY:Cooking Class: Beautiful Beans! Delicious Chickpea Recipes
DESCRIPTION:Chickpeas are incredibly versatile and offer a wealth of nutritional benefits\, including their rich fibre content\, iron\, potassium\, magnesium\, and more. Come learn how to use chickpeas in three different ways\, both sweet and savory! \n\nMoroccan Chickpea Salad: Moroccan Carrot and Chickpea Salad Recipe – 101 Cookbooks\nCurried Beet Soup with Crispy Chickpeas: Curried Beet Soup with Tandoori Chickpeas | Minimalist Baker Recipes\nChickpea Blondies: Flourless Chocolate Chip Chickpea Blondies | Ambitious Kitchen\n\nRegistration is now closed.
URL:https://inspirehealth.ca/events/cooking-class-beautiful-beans-3-chickpea-recipes/
LOCATION:Virtual
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221004T110000
DTEND;TZID=America/Vancouver:20221004T120000
DTSTAMP:20260603T185648
CREATED:20220921T160737Z
LAST-MODIFIED:20221003T220331Z
UID:10000531-1664881200-1664884800@inspirehealth.ca
SUMMARY:Nutrition Workshop: Supporting Your Immune System with Nutrition
DESCRIPTION:This workshop will discuss the immune system: what it is\, how it functions and how we can support it with nutrition and lifestyle approaches. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-supporting-your-immune-system-with-nutrition/
LOCATION:Virtual
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220920T110000
DTEND;TZID=America/Vancouver:20220920T120000
DTSTAMP:20260603T185648
CREATED:20220815T192540Z
LAST-MODIFIED:20220919T220251Z
UID:10000285-1663671600-1663675200@inspirehealth.ca
SUMMARY:Nutrition Workshop: Mindful Eating
DESCRIPTION:Trying to stay in the moment and slowing down can be supportive in many aspects of our lives.  Join us to explore the benefits of mindful eating\, the process of being present while eating and enjoying our food.  We will look at practical tips for starting to include these practices in our lives such as noticing hunger and fullness cues and noticing sensory aspects of mealtimes. \nRegistration is now closed. \n 
URL:https://inspirehealth.ca/events/nutrition-workshop-mindful-eating/
LOCATION:Virtual
CATEGORIES:Nutrition
END:VEVENT
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