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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250408T110000
DTEND;TZID=America/Vancouver:20250408T123000
DTSTAMP:20260603T155654
CREATED:20250318T171924Z
LAST-MODIFIED:20250328T225606Z
UID:10007448-1744110000-1744115400@inspirehealth.ca
SUMMARY:In-Person: Cooking Demo — Mediterranean Inspired Meals (Victoria)
DESCRIPTION:We’ll prepare a variety of dishes popping with flavour – perfect for a plant-based Easter feast! These recipes feature great herbs and spices with Mediterranean flair. \nRecipes: \n\nSheet Pan Veggie Shawarma with Lemon Tahini Dressing – The Real Food Dietitians \nMoroccan Carrot and Chickpea Salad Recipe – 101 Cookbooks \nOrange Cardamom Energy Bites (No-Bake!) – Minimalist Baker Recipes \n*THE IN-PERSON CLASS IS NOW FULL*  However\, this is a hybrid workshop that we will also be offering virtually. \nClick here to sign up for the virtual class. 
URL:https://inspirehealth.ca/events/in-person-cooking-demo-mediterranean-inspired-meals-victoria/
LOCATION:Victoria\, #212 -2187 Oak Bay Ave\, Victoria\, British Columbia\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/03/Sheet-Pan-Vegetarian-Shawarma-Bowls-11.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250408T110000
DTEND;TZID=America/Vancouver:20250408T123000
DTSTAMP:20260603T155654
CREATED:20250318T171701Z
LAST-MODIFIED:20250318T171701Z
UID:10007447-1744110000-1744115400@inspirehealth.ca
SUMMARY:Cooking Demo - Mediterranean Inspired Meals
DESCRIPTION:We’ll prepare a variety of dishes popping with flavour – perfect for a plant-based Easter feast! These recipes feature great herbs and spices with Mediterranean flair. \nRecipes: \n\nSheet Pan Veggie Shawarma with Lemon Tahini Dressing – The Real Food Dietitians \nMoroccan Carrot and Chickpea Salad Recipe – 101 Cookbooks \nOrange Cardamom Energy Bites (No-Bake!) – Minimalist Baker Recipes \n\nRegistration closes at 3:00 pm PT the business day prior to the class date. \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Victoria Centre. Please only register for the version you plan on attending.
URL:https://inspirehealth.ca/events/cooking-demo-mediterranean-inspired-meals/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/03/Sheet-Pan-Vegetarian-Shawarma-Bowls-11.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250325T110000
DTEND;TZID=America/Vancouver:20250325T120000
DTSTAMP:20260603T155654
CREATED:20250221T195544Z
LAST-MODIFIED:20250221T195946Z
UID:10007421-1742900400-1742904000@inspirehealth.ca
SUMMARY:Nutrition Workshop - ​Mindful Eating
DESCRIPTION:Trying to stay in the moment and slowing down can be supportive in many aspects of our lives.  Join us to explore the benefits of mindful eating\, the process of being present while eating and enjoying our food.  We will look at practical tips for starting to include these practices in our lives such as noticing hunger and fullness cues and noticing sensory aspects of mealtimes.   \nRegistration closes at 3:00 pm PDT the business day prior to the class date. \nPlease note: This is a hybrid workshop available in multiple formats.  It will be offered in person at our Victoria InspireHealth Centre\, screened virtually at our Vancouver InspireHealth Centre\, and accessible online for all virtual attendees. Please register for the format you plan to attend. \n 
URL:https://inspirehealth.ca/events/nutrition-workshop-mindful-eating-8/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250325T110000
DTEND;TZID=America/Vancouver:20250325T120000
DTSTAMP:20260603T155654
CREATED:20250221T195445Z
LAST-MODIFIED:20250221T195933Z
UID:10007420-1742900400-1742904000@inspirehealth.ca
SUMMARY:In-Person: Nutrition Workshop — Mindful Eating (Victoria & Vancouver)
DESCRIPTION:Trying to stay in the moment and slowing down can be supportive in many aspects of our lives. Join us to explore the benefits of mindful eating\, the process of being present while eating and enjoying our food. We will look at practical tips for starting to include these practices in our lives such as noticing hunger and fullness cues and noticing sensory aspects of mealtimes.   \nRegistration closes at 3:00 pm PT the business day prior to the class date.\n\n\nPlease note: This is a hybrid workshop available in multiple formats.  It will be offered in person at our Victoria InspireHealth Centre\, screened virtually at our Vancouver InspireHealth Centre\, and accessible online for all virtual attendees. Please register for the format you plan to attend.
URL:https://inspirehealth.ca/events/in-person-nutrition-workshop-mindful-eating-victoria-vancouver/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230801T110000
DTEND;TZID=America/Vancouver:20230801T120000
DTSTAMP:20260603T155654
CREATED:20230717T191506Z
LAST-MODIFIED:20230717T191524Z
UID:10001277-1690887600-1690891200@inspirehealth.ca
SUMMARY:Nutrition Workshop: Cancer Protective Nutrition
DESCRIPTION:This workshop will explore how the foods we eat and the way we eat can support our overall well-being.  We will explore specific nutrients and foods that have been researched to have cancer-protective properties and suggestions of how to incorporate these foods into our lives. \nRegistration closes at 3:00 pm PDT the business day prior to the class date.
URL:https://inspirehealth.ca/events/nutrition-workshop-cancer-protective-nutrition-7/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230727T130000
DTEND;TZID=America/Vancouver:20230727T143000
DTSTAMP:20260603T155654
CREATED:20230626T194553Z
LAST-MODIFIED:20230726T181520Z
UID:10001160-1690462800-1690468200@inspirehealth.ca
SUMMARY:Cooking Class: Celebrating Summer Foods!
DESCRIPTION:​In this class\, we will use some lovely summer ingredients to create flavourful dishes that celebrate this season! Experiment with tofu\, whip up a cooling summer soup option\, toss together a protein-rich quinoa salad\, and check out a tasty crumble recipe featuring summer blueberries.\n\n\nVegan Mediterranean Quinoa Salad with Chickpeas\nTofu Feta\nVegan Basil Cucumber Gazpacho\nThe Ultimate Healthy Blueberry Crumble\n\nRegistration closes at 3:00 pm PDT the business day prior to the class date.
URL:https://inspirehealth.ca/events/cooking-class-celebrating-summer/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/06/blueberry-crumble.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230718T110000
DTEND;TZID=America/Vancouver:20230718T120000
DTSTAMP:20260603T155654
CREATED:20230626T190748Z
LAST-MODIFIED:20230714T234729Z
UID:10001153-1689678000-1689681600@inspirehealth.ca
SUMMARY:Nutrition Workshop: Nourishing Self Care; How Stress & Nutrition Connect
DESCRIPTION:This workshop will explore the connection between stress and nutrition. Can stress affect our overall health and nutrition?  Can the foods we eat support us in stressful times?  Join us to explore these topics and to discuss practical strategies to support overall well-being. \nRegistration closes at 3:00 pm PDT the business day prior to the class date.
URL:https://inspirehealth.ca/events/nutrition-workshop-nourishing-self-care-how-stress-nutrition-connect-2/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230704T110000
DTEND;TZID=America/Vancouver:20230704T120000
DTSTAMP:20260603T155654
CREATED:20230626T164608Z
LAST-MODIFIED:20230630T215757Z
UID:10001146-1688468400-1688472000@inspirehealth.ca
SUMMARY:Nutrition Workshop: ​Budgeting Time and Money for Nutrition
DESCRIPTION:​Join us for tips to budget your time and money and eat well all at the same time. We will look at shopping strategies\, storage tips and ways to save time and money in the kitchen. This presentation includes examples of meal planning and how to create a plan that works for you and those in your household. \nRegistration is closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-budgeting-time-and-money/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230629T130000
DTEND;TZID=America/Vancouver:20230629T143000
DTSTAMP:20260603T155654
CREATED:20230523T180435Z
LAST-MODIFIED:20230628T215741Z
UID:10001072-1688043600-1688049000@inspirehealth.ca
SUMMARY:Cooking Class: Fermented Foods
DESCRIPTION:In this class\, we’ll explore how to prepare fermented foods at home using simple recipes. Fermented foods can add loads of flavour to your diet\, while supporting digestion and providing a great source of probiotics – homegrown in your kitchen! (Please note: fermented foods that contain live bacteria may not be appropriate for some individuals undergoing cancer treatment\, especially if their medical team has suggested extra caution with these types of foods or a neutropenic diet.)\n\n\nSauerkraut\nFermented Beets\nYogurt\nOvernight Miso Porridge\nFermented Strawberries\n\nRegistration is closed.
URL:https://inspirehealth.ca/events/cooking-class-fermented-foods/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/05/fermented-beets.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230620T110000
DTEND;TZID=America/Vancouver:20230620T120000
DTSTAMP:20260603T155654
CREATED:20230523T174504Z
LAST-MODIFIED:20230619T220025Z
UID:10001065-1687258800-1687262400@inspirehealth.ca
SUMMARY:Nutrition Workshop: Supporting Your Immune System with Nutrition
DESCRIPTION:In this workshop\, we will discuss the immune system: what it is\, how it functions and how we can support it with nutrition and lifestyle approaches.\nRegistration is closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-supporting-your-immune-system-with-nutrition-3/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230606T110000
DTEND;TZID=America/Vancouver:20230606T120000
DTSTAMP:20260603T155654
CREATED:20230523T173100Z
LAST-MODIFIED:20230606T031017Z
UID:10001061-1686049200-1686052800@inspirehealth.ca
SUMMARY:Nutrition Workshop: Mindful Eating
DESCRIPTION:​Trying to stay in the moment and slowing down can be supportive in many aspects of our lives.  Join us to explore the benefits of mindful eating\, the process of being present while eating and enjoying our food. We will look at practical tips for starting to include these practices in our lives such as noticing hunger and fullness cues and noticing sensory aspects of mealtimes.\nRegistration is closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-mindful-eating-4/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230523T110000
DTEND;TZID=America/Vancouver:20230523T120000
DTSTAMP:20260603T155654
CREATED:20230425T163202Z
LAST-MODIFIED:20230519T223607Z
UID:10000979-1684839600-1684843200@inspirehealth.ca
SUMMARY:Nutrition Workshop: Balancing Blood Sugars
DESCRIPTION:​In this workshop we will explore what blood sugar actually is and how different kinds of foods affect our blood sugar levels. We will explore how to find balance with our macronutrients (carbohydrates\, proteins and fats) and how to put this information into practice.\nRegistration is closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-balancing-blood-sugars-2/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230509T110000
DTEND;TZID=America/Vancouver:20230509T120000
DTSTAMP:20260603T155654
CREATED:20230425T162002Z
LAST-MODIFIED:20230508T220028Z
UID:10000976-1683630000-1683633600@inspirehealth.ca
SUMMARY:Nutrition Workshop: Encouraging Kindness: Normalizing Emotional Eating
DESCRIPTION:We are living in an interesting time where our food intake may look different for a variety of reasons\, including our emotional wellbeing.  This workshop will explore a unique perspective on emotional eating and how it may be helping to support your body. We will also discuss nutrition and lifestyle strategies for working with and through emotional eating\, depending on how this practice is affecting us in the current moment. \nRegistration is closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-encouraging-kindness-normalizing-emotional-eating-2/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230425T110000
DTEND;TZID=America/Vancouver:20230425T120000
DTSTAMP:20260603T155654
CREATED:20230327T192206Z
LAST-MODIFIED:20230424T220152Z
UID:10000831-1682420400-1682424000@inspirehealth.ca
SUMMARY:Nutrition Workshop: Supporting Your Gut Health with Nutrition
DESCRIPTION:Your gut microbes can have an important effect on overall health. In this workshop\, we will explore how the microbiome can support your health\, as well as how you can help your microbiome thrive through nutrition and lifestyle. \nRegistration is closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-supporting-your-gut-health-3/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230413T130000
DTEND;TZID=America/Vancouver:20230413T143000
DTSTAMP:20260603T155654
CREATED:20230327T191240Z
LAST-MODIFIED:20230412T220156Z
UID:10000827-1681390800-1681396200@inspirehealth.ca
SUMMARY:Cooking Class: Movie Night Snacks
DESCRIPTION:If you’re looking for a delicious snack to pair with your movie-watching experience (or to have anytime!) check out the sweet and savoury options in today’s class. We’ll prepare nutrient-dense snacks combining veggies with other tasty ingredients to please any palate.\n\n\nLayered Avocado and Hummus Dip\n30-Minute Cheesy Kale Chips\nDark Chocolate Sweet Potato Chips\nNo-Bake Carrot Cake Bites\n\n\nRegistration is closed.
URL:https://inspirehealth.ca/events/cooking-class-movie-night-snacks/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/kale-chips.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230404T110000
DTEND;TZID=America/Vancouver:20230404T120000
DTSTAMP:20260603T155654
CREATED:20230327T174335Z
LAST-MODIFIED:20230403T220301Z
UID:10000781-1680606000-1680609600@inspirehealth.ca
SUMMARY:Nutrition Workshop: Nutrition Support to Manage Digestive Side Effects of Treatment
DESCRIPTION:​Some forms of cancer treatment may cause changes in our digestive system which may include nausea\, constipation\, and diarrhea. Join us in this workshop to discuss how nutrition can support you and your digestive system during this time. \nRegistration is closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-nutrition-support-to-manage-digestive-side-effects-of-treatment-2/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230330T130000
DTEND;TZID=America/Vancouver:20230330T143000
DTSTAMP:20260603T155654
CREATED:20230227T205230Z
LAST-MODIFIED:20230329T220216Z
UID:10000736-1680181200-1680186600@inspirehealth.ca
SUMMARY:Indian-Inspired Dishes
DESCRIPTION:In this class\, we will prepare a tasty Indian-inspired menu! This meal will feature tofu and spinach\, a cruciferous superstar – cauliflower\, a gluten-free quick bread\, lots of warming spices\, and a delicious drink using dates as a sweetener. \n\nVegan Palak Paneer with Curried Tofu \nFluffy Gluten-Free Naan \nQuick Crispy Cauliflower \nChai-Spiced Hot Chocolate \n\nRegistration is closed.
URL:https://inspirehealth.ca/events/indian-inspired-dishes/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2023/02/anshu-a-KusGQYgRgSE-unsplash-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230222T133000
DTEND;TZID=America/Vancouver:20230222T144500
DTSTAMP:20260603T155654
CREATED:20230124T213125Z
LAST-MODIFIED:20230222T230419Z
UID:10000662-1677072600-1677077100@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration is closed.
URL:https://inspirehealth.ca/events/gentle-yoga-18/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-85.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230216T130000
DTEND;TZID=America/Vancouver:20230216T143000
DTSTAMP:20260603T155654
CREATED:20230124T204928Z
LAST-MODIFIED:20230215T230235Z
UID:10000651-1676552400-1676557800@inspirehealth.ca
SUMMARY:Cooking Class: A Dinner\, A Dip\, & A Dessert
DESCRIPTION:Come prepare a plant-based meal that will feature a number of nutritious ingredients to support health. We’ll pack veggies\, fruits\, and healthy fats into these recipes\, and will try out an easy recipe for tofu if you’ve wanted to add more of this ingredient to your meals. \n\nDinner: Creamy Sesame Noodle Salad\nDinner protein addition: Crispy Baked Tofu\nDip: Baba Ganoush Recipe (25 Minutes!)\nDessert: Winter Fruit Compote with Nut Cream\n\nRegistration is closed.
URL:https://inspirehealth.ca/events/cooking-class-a-dinner-a-dip-a-dessert/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/02/cripsy-baked-tofu.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230214T110000
DTEND;TZID=America/Vancouver:20230214T120000
DTSTAMP:20260603T155654
CREATED:20230124T200514Z
LAST-MODIFIED:20230213T225959Z
UID:10000404-1676372400-1676376000@inspirehealth.ca
SUMMARY:Nutrition Workshop: Nourishing Self-Care; How Stress & Nutrition Connect
DESCRIPTION:This workshop will explore the connection between stress and nutrition. Can stress affect our overall health and nutrition? Can the foods we eat support us in stressful times? Join us to explore these topics and to discuss practical strategies to support overall well-being. \nRegistration is closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-nourishing-self-care-how-stress-nutrition-connect/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230126T130000
DTEND;TZID=America/Vancouver:20230126T143000
DTSTAMP:20260603T155654
CREATED:20221229T024044Z
LAST-MODIFIED:20230126T001756Z
UID:10000616-1674738000-1674743400@inspirehealth.ca
SUMMARY:Cooking Class: Miso Recipes
DESCRIPTION:Miso is an ingredient traditionally used in Japanese cooking and is made from fermented soybeans. In today’s class\, we’ll explore both sweet and savory ways to use miso in a variety of dishes that will showcase miso’s delicious umami flavor and probiotic benefits. \n\nPecan Date Bon Bons Recipe \nRosemary Red Soup – Grey Bears\nCrispy Miso Chickpea Bowls with Garlic Sesame Dressing\nEdamame Sesame Dip with Miso\n\nRegistration is closed.
URL:https://inspirehealth.ca/events/cooking-class-miso-recipes/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/01/edamame-dip.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230117T110000
DTEND;TZID=America/Vancouver:20230117T120000
DTSTAMP:20260603T155654
CREATED:20221229T021509Z
LAST-MODIFIED:20230116T230429Z
UID:10000613-1673953200-1673956800@inspirehealth.ca
SUMMARY:Nutrition Workshop: Supporting Gut Health
DESCRIPTION:Your gut microbes can have an important effect on overall health. In this workshop\, learn about how the microbiome can support your health\, as well as how you can help your microbiome thrive through nutrition and lifestyle. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-supporting-your-gut-health-2/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230110T110000
DTEND;TZID=America/Vancouver:20230110T120000
DTSTAMP:20260603T155654
CREATED:20221228T192442Z
LAST-MODIFIED:20230109T230218Z
UID:10000609-1673348400-1673352000@inspirehealth.ca
SUMMARY:Nutrition Workshop: Budgeting Time & Money for Nutrition
DESCRIPTION:Join us for tips to budget your time and money while eating well all at the same time. We will look at shopping strategies\, storage tips and ways to save time and money in the kitchen. This presentation includes examples of meal planning and how to create a plan that works for you and those in your household. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-budgeting-time-money-2/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221206T110000
DTEND;TZID=America/Vancouver:20221206T120000
DTSTAMP:20260603T155654
CREATED:20221122T190004Z
LAST-MODIFIED:20221205T230135Z
UID:10000562-1670324400-1670328000@inspirehealth.ca
SUMMARY:Balancing Blood Sugars
DESCRIPTION:In this workshop we will explore what blood sugar is and how different kinds of foods affect our blood sugar levels.  We will explore how to find balance with our macronutrients (carbohydrates\, proteins and fats) and how to put this information into practice. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/balancing-blood-sugars/
LOCATION:Virtual
CATEGORIES:Nutrition
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221124T130000
DTEND;TZID=America/Vancouver:20221124T143000
DTSTAMP:20260603T155654
CREATED:20221024T214027Z
LAST-MODIFIED:20221123T230253Z
UID:10000548-1669294800-1669300200@inspirehealth.ca
SUMMARY:Cooking Class: Warming Fall Veggie Dishes & Salads
DESCRIPTION:In this class\, we’ll focus on using the bounty of fall to create colourful and nutrient-dense vegetable dishes with both cooked and raw ingredients. We’ll use different techniques to soften tougher vegetables\, bringing out their flavour and providing warming options to complement this season. \n\nEmerald City Salad\nShaved Brussels Sprout Salad with Apples & Dates\nBraised Cabbage and Apples\nEasy Pan Roasted Vegetables\n\nRegistration is now closed.
URL:https://inspirehealth.ca/events/cooking-class-warming-fall-veggie-dishes-salads/
LOCATION:Virtual
CATEGORIES:Nutrition
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221115T110000
DTEND;TZID=America/Vancouver:20221115T120000
DTSTAMP:20260603T155654
CREATED:20220921T170159Z
LAST-MODIFIED:20221114T230056Z
UID:10000539-1668510000-1668513600@inspirehealth.ca
SUMMARY:Nutrition Workshop:  Encouraging Kindness: Normalizing Emotional Eating
DESCRIPTION:We are living in an interesting time where our food intake may look different for a variety of reasons\, including our emotional wellbeing.  This workshop will explore a unique perspective on emotional eating and how it may be helping to support your body. We will also discuss nutrition and lifestyle strategies for working with and through emotional eating\, depending on how this practice is affecting us in the current moment.   \nRegistration is now closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-normalizing-emotional-eating/
LOCATION:Virtual
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221103T130000
DTEND;TZID=America/Vancouver:20221103T143000
DTSTAMP:20260603T155654
CREATED:20221024T205941Z
LAST-MODIFIED:20221102T220059Z
UID:10000545-1667480400-1667485800@inspirehealth.ca
SUMMARY:Cooking Class: Alternative Sweetener Snacks & Treats
DESCRIPTION:Using fruit can be a tasty and fibre-filled way to sweeten recipes! Come explore how to use dates\, bananas\, and other alternative sweeteners in this class\, and even sneak some veggies into your muffins. \n\nChocolate beet muffins: Beetroot Banana Cocoa Cake\nNo-Bake Peanut Butter Cookies: 3-Ingredient No-Bake Peanut Butter Cookies | Minimalist Baker Recipes\nBanana granola\nChocolate mug cake: Two Minute Healthy Chocolate Pudding – Wholefood Simply\n\nRegistration is now closed.
URL:https://inspirehealth.ca/events/cooking-class-alternative-sweetener-snacks-treats/
LOCATION:Virtual
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221020T130000
DTEND;TZID=America/Vancouver:20221020T143000
DTSTAMP:20260603T155655
CREATED:20220921T183702Z
LAST-MODIFIED:20221019T215825Z
UID:10000295-1666270800-1666276200@inspirehealth.ca
SUMMARY:Cooking Class: Fermenting at Home
DESCRIPTION:Preparing fermented foods can provide you with your own home-grown probiotics (in food form)! Learn how to make simple recipes that will support the health of your gut microbiome and will increase digestibility. \n(Please note: fermented foods that contain live bacteria may not be appropriate for some individuals undergoing cancer treatment\, especially if their medical team has suggested extra caution with these types of foods or a neutropenic diet.) \n\nFermented Buckwheat Bread: Gluten Free Fermented Buckwheat Bread (mealgarden.com)\nSauerkraut: Making Sauerkraut | Wild Fermentation :: Wild Fermentation\nBrine-fermented veggies: Lacto-fermented Radishes Recipe – Cultures For Health\nFermented apple sauce: Lacto-fermented Apple Sauce Recipe – Cultures For Health\nKefir: Homemade Milk Kefir (Step-By-Step Tutorial) | Live Eat Learn\n\nRegistration is now closed.
URL:https://inspirehealth.ca/events/fermented-foods/
LOCATION:Virtual
CATEGORIES:Nutrition
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221018T110000
DTEND;TZID=America/Vancouver:20221018T120000
DTSTAMP:20260603T155655
CREATED:20220921T164150Z
LAST-MODIFIED:20221017T220535Z
UID:10000535-1666090800-1666094400@inspirehealth.ca
SUMMARY:Nutrition Workshop: Nutrition Support to Manage Digestive Side Effects of Treatment
DESCRIPTION:Some forms of cancer treatment may cause changes in our digestive system which may include nausea\, constipation\, and diarrhea.  Join us in this workshop to discuss how nutrition can support you and your digestive system during this time. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-managing-nutrition-related-side-effects-of-treatment-part-2/
LOCATION:Virtual
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221006T130000
DTEND;TZID=America/Vancouver:20221006T143000
DTSTAMP:20260603T155655
CREATED:20220921T162540Z
LAST-MODIFIED:20221005T220026Z
UID:10000533-1665061200-1665066600@inspirehealth.ca
SUMMARY:Cooking Class: Beautiful Beans! Delicious Chickpea Recipes
DESCRIPTION:Chickpeas are incredibly versatile and offer a wealth of nutritional benefits\, including their rich fibre content\, iron\, potassium\, magnesium\, and more. Come learn how to use chickpeas in three different ways\, both sweet and savory! \n\nMoroccan Chickpea Salad: Moroccan Carrot and Chickpea Salad Recipe – 101 Cookbooks\nCurried Beet Soup with Crispy Chickpeas: Curried Beet Soup with Tandoori Chickpeas | Minimalist Baker Recipes\nChickpea Blondies: Flourless Chocolate Chip Chickpea Blondies | Ambitious Kitchen\n\nRegistration is now closed.
URL:https://inspirehealth.ca/events/cooking-class-beautiful-beans-3-chickpea-recipes/
LOCATION:Virtual
CATEGORIES:Nutrition
END:VEVENT
END:VCALENDAR