InspireHealth

Gentle Yoga - Level 2
2026-01-07 13:30 - 14:45, 2025-12-17 13:30 - 14:45, 2025-12-10 13:30 - 14:45, 2025-12-03 13:30 - 14:45, 2025-11-26 13:30 - 14:45, 2025-11-19 13:30 - 14:45, 2025-11-12 13:30 - 14:45, 2025-11-05 13:30 - 14:45 (America/Vancouver) and 6 more dates | Virtual
Building from our gentle yoga level 1, this class explores progressive seated, standing, and balance yoga poses with the option to explore more advanced poses. Each class includes a variety of modifications for most abilities and finishes with restorative relaxation time.
Prior participation in gentle yoga 1 is recommended.
* An exercise consultation is required prior to attending any movement-based group programming. If you haven’t already completed the exercise assessment, once you register for the class we will be in-touch with you, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment.
Registration closes at 3:00 pm PT the business day prior to the class date.

Strength & Stretch
2026-01-06 09:30 - 10:30, 2025-12-30 09:30 - 10:30, 2025-12-23 09:30 - 10:30, 2025-12-16 09:30 - 10:30, 2025-12-09 09:30 - 10:30, 2025-12-02 09:30 - 10:30, 2025-11-25 09:30 - 10:30, 2025-11-18 09:30 - 10:30 and 5 more dates
Build strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout. Modifiable for all levels.
* Please have a chair, wall, and weights or alternatives (e.g. water bottles, soup cans) close by.
* An exercise consultation is required prior to attending any movement-based group programming. If you haven’t already completed the exercise assessment, once you register for the class we will be in-touch with you, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment.
Registration closes at 3:00 pm PT the business day prior to the class date.

Gentle Yoga - Level 2
2025-12-24 13:30 - 14:45
***This class is no longer running on this date.***
Building from our gentle yoga level 1, this class explores progressive seated, standing, and balance yoga poses with the option to explore more advanced poses. Each class includes a variety of modifications for most abilities and finishes with restorative relaxation time.
Prior participation in gentle yoga 1 is recommended.
* An exercise consultation is required prior to attending any movement-based group programming. If you haven’t already completed the exercise assessment, once you register for the class we will be in-touch with you, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment.
Registration closes at 3:00 pm PT the business day prior to the class date.

Exercise & Lymphatic Health
2025-12-18 11:00 - 12:30
This education session explores the lymphatic system and reviews the current research on the role of exercise in promoting lymphatic health and its use in lymphedema management. Please note that this is not an exercise class.
This session is open to individuals with a cancer diagnosis and their support network.
*No exercise clearance required

Registration closes at 3:00 pm PT the business day prior to the class date.

Exercise & Lymphatic Health
2025-10-16 11:00 - 12:30
This education session explores the lymphatic system and reviews the current research on the role of exercise in promoting lymphatic health and its use in lymphedema management. Please note that this is not an exercise class.
*No exercise clearance required

Registration closes at 3:00 pm PT the business day prior to the class date.
