BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//InspireHealth - ECPv6.16.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://inspirehealth.ca
X-WR-CALDESC:Events for InspireHealth
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Vancouver
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20220313T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20221106T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20230312T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20231105T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20240310T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20241103T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20250309T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20251102T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240206T170000
DTEND;TZID=America/Vancouver:20240206T173000
DTSTAMP:20260603T205547
CREATED:20230424T164144Z
LAST-MODIFIED:20240522T200036Z
UID:10001999-1707238800-1707240600@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-13/2024-02-06/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240130T170000
DTEND;TZID=America/Vancouver:20240130T173000
DTSTAMP:20260603T205547
CREATED:20230424T164144Z
LAST-MODIFIED:20240522T200036Z
UID:10001894-1706634000-1706635800@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-13/2024-01-30/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240123T170000
DTEND;TZID=America/Vancouver:20240123T173000
DTSTAMP:20260603T205547
CREATED:20230424T164144Z
LAST-MODIFIED:20240522T200036Z
UID:10001893-1706029200-1706031000@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-13/2024-01-23/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240117T103000
DTEND;TZID=America/Vancouver:20240117T120000
DTSTAMP:20260603T205547
CREATED:20231219T194650Z
LAST-MODIFIED:20240111T044146Z
UID:10001943-1705487400-1705492800@inspirehealth.ca
SUMMARY:Inspired Conversations: Self-Compassion (Part 2)
DESCRIPTION:Most of us are too hard on ourselves. Research has shown that self-compassion can increase happiness\, improve relationships\, and decrease anxiety\, depression and shame. In this workshop\, we will explore the practice of treating ourselves as we would a good friend. Join us and learn about the foundations of self-compassion\, and how it can help us navigate the difficulties of life with more kindness and less judgement. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/inspired-conversations-self-compassion-part-2/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/12/photo-983.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240116T170000
DTEND;TZID=America/Vancouver:20240116T173000
DTSTAMP:20260603T205547
CREATED:20230424T164144Z
LAST-MODIFIED:20240522T200036Z
UID:10001892-1705424400-1705426200@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-13/2024-01-16/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240110T103000
DTEND;TZID=America/Vancouver:20240110T120000
DTSTAMP:20260603T205547
CREATED:20231219T194541Z
LAST-MODIFIED:20240111T044053Z
UID:10001942-1704882600-1704888000@inspirehealth.ca
SUMMARY:Inspired Conversations: Self-Compassion (Part 1)
DESCRIPTION:Most of us are too hard on ourselves. Research has shown that self-compassion can increase happiness\, improve relationships\, and decrease anxiety\, depression and shame. In this workshop\, we will explore the practice of treating ourselves as we would a good friend. Join us and learn about the foundations of self-compassion\, and how it can help us navigate the difficulties of life with more kindness and less judgement. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/inspired-conversations-self-compassion-part-1/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/12/photo-983.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240109T170000
DTEND;TZID=America/Vancouver:20240109T173000
DTSTAMP:20260603T205547
CREATED:20230424T164144Z
LAST-MODIFIED:20240522T200036Z
UID:10001891-1704819600-1704821400@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-13/2024-01-09/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240102T170000
DTEND;TZID=America/Vancouver:20240102T173000
DTSTAMP:20260603T205547
CREATED:20240101T194153Z
LAST-MODIFIED:20240101T194153Z
UID:10001890-1704214800-1704216600@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-13-16/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240102T170000
DTEND;TZID=America/Vancouver:20240102T173000
DTSTAMP:20260603T205547
CREATED:20230424T164144Z
LAST-MODIFIED:20240522T200036Z
UID:10001998-1704214800-1704216600@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-13/2024-01-02/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231219T170000
DTEND;TZID=America/Vancouver:20231219T173000
DTSTAMP:20260603T205547
CREATED:20230424T164144Z
LAST-MODIFIED:20240522T200036Z
UID:10001805-1703005200-1703007000@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-13/2023-12-19/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231212T170000
DTEND;TZID=America/Vancouver:20231212T173000
DTSTAMP:20260603T205547
CREATED:20230424T164144Z
LAST-MODIFIED:20240522T200036Z
UID:10001804-1702400400-1702402200@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-13/2023-12-12/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231206T103000
DTEND;TZID=America/Vancouver:20231206T120000
DTSTAMP:20260603T205547
CREATED:20231121T174133Z
LAST-MODIFIED:20231121T180040Z
UID:10001839-1701858600-1701864000@inspirehealth.ca
SUMMARY:Inspired Conversations: Introduction to Mindfulness
DESCRIPTION:This workshop will introduce the concept and benefits of mindfulness\, including stress reduction\, greater self-awareness\, improved sleep\, and increased life satisfaction. You will be guided through some practices of meditation\, including ones that can be brought into your everyday life.\n\nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/inspired-conversations-introduction-to-mindfulness-4/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/07/photo-98.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231205T170000
DTEND;TZID=America/Vancouver:20231205T173000
DTSTAMP:20260603T205547
CREATED:20230424T164144Z
LAST-MODIFIED:20240522T200036Z
UID:10001803-1701795600-1701797400@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-13/2023-12-05/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231129T103000
DTEND;TZID=America/Vancouver:20231129T120000
DTSTAMP:20260603T205547
CREATED:20231025T014320Z
LAST-MODIFIED:20231025T014320Z
UID:10001781-1701253800-1701259200@inspirehealth.ca
SUMMARY:Inspired Conversations: Cultivating Gratitude
DESCRIPTION:Join us in exploring the power of cultivating a grateful heart. A growing body of research indicates that there are very real benefits of practicing this attitude for those with chronic health conditions. This workshop will explore gratitude through creative and mindful practices that you can take with you. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/inspired-conversations-cultivating-gratitude-5/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/07/cultivating-gratitude.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231128T170000
DTEND;TZID=America/Vancouver:20231128T173000
DTSTAMP:20260603T205547
CREATED:20230424T164144Z
LAST-MODIFIED:20240522T200036Z
UID:10001711-1701190800-1701192600@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-13/2023-11-28/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231121T170000
DTEND;TZID=America/Vancouver:20231121T173000
DTSTAMP:20260603T205547
CREATED:20230424T164144Z
LAST-MODIFIED:20240522T200036Z
UID:10001710-1700586000-1700587800@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-13/2023-11-21/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231114T170000
DTEND;TZID=America/Vancouver:20231114T173000
DTSTAMP:20260603T205547
CREATED:20230424T164144Z
LAST-MODIFIED:20240522T200036Z
UID:10001709-1699981200-1699983000@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-13/2023-11-14/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231108T103000
DTEND;TZID=America/Vancouver:20231108T120000
DTSTAMP:20260603T205547
CREATED:20231025T010452Z
LAST-MODIFIED:20231101T001017Z
UID:10001769-1699439400-1699444800@inspirehealth.ca
SUMMARY:Inspired Conversations: Healthy Communication Part 2
DESCRIPTION:Healthy communication can be challenging at the best of times\, and even more so while living with cancer and its stresses. This workshop will provide tangible tools to become a healthy communicator and a mindful listener\, which can help to decrease stress and increase connection with oneself and others. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/inspired-conversations-healthy-communication-part-2-4/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/pexels-juan-pablo-serrano-arenas-951290.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231107T170000
DTEND;TZID=America/Vancouver:20231107T173000
DTSTAMP:20260603T205547
CREATED:20230424T164144Z
LAST-MODIFIED:20240522T200036Z
UID:10001708-1699376400-1699378200@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-13/2023-11-07/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231031T170000
DTEND;TZID=America/Vancouver:20231031T173000
DTSTAMP:20260603T205547
CREATED:20230424T164144Z
LAST-MODIFIED:20240522T200036Z
UID:10001396-1698771600-1698773400@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-13/2023-10-31/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231025T103000
DTEND;TZID=America/Vancouver:20231025T120000
DTSTAMP:20260603T205547
CREATED:20230921T181549Z
LAST-MODIFIED:20231021T064818Z
UID:10001456-1698229800-1698235200@inspirehealth.ca
SUMMARY:Inspired Conversations: Healthy Communication Part 1
DESCRIPTION:Healthy communication can be challenging at the best of times\, and even more so while living with cancer and its stresses. This workshop will provide tangible tools to become a healthy communicator and a mindful listener\, which can help to decrease stress and increase connection with oneself and others. \nRegistration closes at 3:00 pm PDT the business day prior to the class date.
URL:https://inspirehealth.ca/events/inspired-conversations-healthy-communication-part-1-3/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/pexels-juan-pablo-serrano-arenas-951290.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231024T170000
DTEND;TZID=America/Vancouver:20231024T173000
DTSTAMP:20260603T205547
CREATED:20230424T164144Z
LAST-MODIFIED:20240522T200036Z
UID:10001395-1698166800-1698168600@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-13/2023-10-24/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231017T170000
DTEND;TZID=America/Vancouver:20231017T173000
DTSTAMP:20260603T205547
CREATED:20230424T164144Z
LAST-MODIFIED:20240522T200036Z
UID:10001394-1697562000-1697563800@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-13/2023-10-17/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231010T170000
DTEND;TZID=America/Vancouver:20231010T173000
DTSTAMP:20260603T205547
CREATED:20230424T164144Z
LAST-MODIFIED:20240522T200036Z
UID:10001393-1696957200-1696959000@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-13/2023-10-10/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231004T103000
DTEND;TZID=America/Vancouver:20231004T120000
DTSTAMP:20260603T205547
CREATED:20230921T165454Z
LAST-MODIFIED:20230921T165454Z
UID:10001411-1696415400-1696420800@inspirehealth.ca
SUMMARY:Inspired Conversations: Exploring and Caring for your Emotions
DESCRIPTION:Feelings are neither wrong or right\, good or bad\, they just are. Join us for this workshop on emotions where we will learn ways to identify and express feelings. We will explore tools to be more mindful with emotions\, and to soothe and regulate during uncomfortable emotions. \nRegistration closes at 3:00 pm PDT the business day prior to the class date.
URL:https://inspirehealth.ca/events/inspired-conversations-exploring-and-caring-for-your-emotions-3/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2023/07/inspired-emotions.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231003T170000
DTEND;TZID=America/Vancouver:20231003T173000
DTSTAMP:20260603T205547
CREATED:20230424T164144Z
LAST-MODIFIED:20240522T200036Z
UID:10001392-1696352400-1696354200@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-13/2023-10-03/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230927T103000
DTEND;TZID=America/Vancouver:20230927T120000
DTSTAMP:20260603T205547
CREATED:20230822T175047Z
LAST-MODIFIED:20230822T175047Z
UID:10001377-1695810600-1695816000@inspirehealth.ca
SUMMARY:Inspired Conversations: An Introduction to Self-Compassion Part 2
DESCRIPTION:Most of us are too hard on ourselves. Research has shown that self-compassion can increase happiness\, improve relationships\, and decrease anxiety\, depression and shame. In this workshop\, we will explore the practice of treating ourselves as we would a good friend. Join us and learn about the foundations of self-compassion\, and how it can help us navigate the difficulties of life with more kindness and less judgment. \nRegistration closes at 3:00 pm PDT the business day prior to the class date. \n 
URL:https://inspirehealth.ca/events/inspired-conversations-an-introduction-to-self-compassion-part-2/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/07/photo-299.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230926T170000
DTEND;TZID=America/Vancouver:20230926T173000
DTSTAMP:20260603T205547
CREATED:20230424T164144Z
LAST-MODIFIED:20240522T200036Z
UID:10001322-1695747600-1695749400@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-13/2023-09-26/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230920T103000
DTEND;TZID=America/Vancouver:20230920T120000
DTSTAMP:20260603T205547
CREATED:20230822T173728Z
LAST-MODIFIED:20230822T173728Z
UID:10001370-1695205800-1695211200@inspirehealth.ca
SUMMARY:Inspired Conversations: An Introduction to Self-Compassion Part 1
DESCRIPTION:Most of us are too hard on ourselves. Research has shown that self-compassion can increase happiness\, improve relationships\, and decrease anxiety\, depression and shame. In this workshop\, we will explore the practice of treating ourselves as we would a good friend. Join us and learn about the foundations of self-compassion\, and how it can help us navigate the difficulties of life with more kindness and less judgment. \nRegistration closes at 3:00 pm PDT the business day prior to the class date. \n 
URL:https://inspirehealth.ca/events/inspired-conversations-an-introduction-to-self-compassion-part-1-2/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/07/photo-299.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230919T170000
DTEND;TZID=America/Vancouver:20230919T173000
DTSTAMP:20260603T205547
CREATED:20230424T164144Z
LAST-MODIFIED:20240522T200036Z
UID:10001321-1695142800-1695144600@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-13/2023-09-19/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
END:VCALENDAR