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X-WR-CALDESC:Events for InspireHealth
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DTSTART;TZID=America/Vancouver:20220815T110000
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SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-2022-06-27-2022-07-25-2022-08-15/
LOCATION:Virtual
CATEGORIES:Stress Reduction
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DTSTART;TZID=America/Vancouver:20220810T103000
DTEND;TZID=America/Vancouver:20220810T120000
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SUMMARY:Introduction to Mindfulness
DESCRIPTION:This workshop will introduce you to the concept and benefits of mindfulness\, including stress reduction\, self-awareness\, the ability to relax at will\, deep relaxed sleep and enjoyment of life/satisfaction. This workshop is a great opportunity to practice and learn what mindfulness is all about. You will be guided through some practices of meditation including ones that can be brought into your everyday life. \n*Please have on hand paper and pens\, pencil crayons and felt pens may be helpful but not necessary.\n**Designed for those diagnosed with cancer and supporters too.\n*** We recommend you participate in this class in a private/quiet room and/or use headphones\, when possible\, to keep the conversation for your ears only. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/introduction-to-mindfulness/
LOCATION:Virtual
CATEGORIES:Stress Reduction
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DTSTART;TZID=America/Vancouver:20220803T103000
DTEND;TZID=America/Vancouver:20220803T120000
DTSTAMP:20260604T134138
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LAST-MODIFIED:20220802T220214Z
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SUMMARY:Inspired Conversations: Cultivating Gratitude
DESCRIPTION:Join us for this meaningful workshop where we will explore\, practice and discuss the power of cultivating a grateful heart. A growing body of research indicates there are very real benefits to cultivating this attitude for those with chronic health conditions. In this meaningful workshop we will explore gratitude through creative and mindful practices. You will leave the workshop with practices that can be used to benefit your physical\, mental and emotional health. \n*Please have on hand paper and pens\, pencil crayons and felt pens may be helpful but not necessary.\n**Designed for those diagnosed with cancer and supporters too.\n***We recommend you participate in this class in a private/quiet room and/or use headphones\, when possible\, to keep the conversation for your ears only. \nRegistration is now closed. \n 
URL:https://inspirehealth.ca/events/inspired-conversations-cultivating-gratitude/
LOCATION:Virtual
CATEGORIES:Stress Reduction
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DTSTART;TZID=America/Vancouver:20220713T103000
DTEND;TZID=America/Vancouver:20220713T120000
DTSTAMP:20260604T134138
CREATED:20220612T180410Z
LAST-MODIFIED:20220712T220104Z
UID:10000506-1657708200-1657713600@inspirehealth.ca
SUMMARY:Inspired Conversations: Exploring Emotions
DESCRIPTION:Feelings are neither wrong or right\, good or bad\, they just are. Join us for this workshop on emotions where we will learn ways to identify and express feelings\, to build greater self-awareness. We will explore tools for how to express emotions\, and explore ways to self-soothe and regulate during uncomfortable emotions. \n* Please have on hand paper and pens\, pencil crayons and felt pens may be helpful but not necessary. Designed for those diagnosed with cancer and supporters too.\n** We recommend you participate in this class in a private/quiet room and/or use headphones\, when possible\, to keep the conversation for your ears only. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/inspired-conversations-exploring-emotions/
LOCATION:Virtual
CATEGORIES:Stress Reduction
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