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DTSTART;TZID=America/Vancouver:20240508T103000
DTEND;TZID=America/Vancouver:20240508T120000
DTSTAMP:20260603T155647
CREATED:20240408T192745Z
LAST-MODIFIED:20240408T192745Z
UID:10002338-1715164200-1715169600@inspirehealth.ca
SUMMARY:Inspired Conversations: Self-Compassion (Part 1)
DESCRIPTION:Most of us are too hard on ourselves. Research has shown that self-compassion can increase happiness\, improve relationships\, and decrease anxiety\, depression and shame. In this workshop\, we will explore the practice of treating ourselves as we would a good friend. Join us and learn about the foundations of self-compassion\, and how it can help us navigate the difficulties of life with more kindness and less judgement. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/inspired-conversations-self-compassion-part-1-2/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/12/photo-983.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240507T170000
DTEND;TZID=America/Vancouver:20240507T173000
DTSTAMP:20260603T155647
CREATED:20230424T164144Z
LAST-MODIFIED:20240522T200036Z
UID:10002292-1715101200-1715103000@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-13/2024-05-07/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240430T170000
DTEND;TZID=America/Vancouver:20240430T173000
DTSTAMP:20260603T155647
CREATED:20230424T164144Z
LAST-MODIFIED:20240522T200036Z
UID:10002201-1714496400-1714498200@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-13/2024-04-30/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240423T170000
DTEND;TZID=America/Vancouver:20240423T173000
DTSTAMP:20260603T155647
CREATED:20230424T164144Z
LAST-MODIFIED:20240522T200036Z
UID:10002200-1713891600-1713893400@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-13/2024-04-23/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240416T170000
DTEND;TZID=America/Vancouver:20240416T173000
DTSTAMP:20260603T155647
CREATED:20230424T164144Z
LAST-MODIFIED:20240522T200036Z
UID:10002199-1713286800-1713288600@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-13/2024-04-16/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240409T170000
DTEND;TZID=America/Vancouver:20240409T173000
DTSTAMP:20260603T155647
CREATED:20230424T164144Z
LAST-MODIFIED:20240522T200036Z
UID:10002198-1712682000-1712683800@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-13/2024-04-09/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240403T103000
DTEND;TZID=America/Vancouver:20240403T120000
DTSTAMP:20260603T155647
CREATED:20240315T214004Z
LAST-MODIFIED:20240315T214631Z
UID:10002235-1712140200-1712145600@inspirehealth.ca
SUMMARY:Inspired Conversations: Introduction to Mindfulness
DESCRIPTION:This workshop will introduce the concept and benefits of mindfulness\, including stress reduction\, greater self-awareness\, improved sleep\, and increased life satisfaction. You will be guided through some practices of meditation\, including ones that can be brought into your everyday life. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/inspired-conversations-introduction-to-mindfulness-5/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/07/photo-98.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240402T170000
DTEND;TZID=America/Vancouver:20240402T173000
DTSTAMP:20260603T155647
CREATED:20230424T164144Z
LAST-MODIFIED:20240522T200036Z
UID:10002197-1712077200-1712079000@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-13/2024-04-02/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240326T170000
DTEND;TZID=America/Vancouver:20240326T173000
DTSTAMP:20260603T155647
CREATED:20230424T164144Z
LAST-MODIFIED:20240522T200036Z
UID:10002096-1711472400-1711474200@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-13/2024-03-26/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240320T103000
DTEND;TZID=America/Vancouver:20240320T120000
DTSTAMP:20260603T155647
CREATED:20240222T021101Z
LAST-MODIFIED:20240222T021101Z
UID:10002147-1710930600-1710936000@inspirehealth.ca
SUMMARY:Inspired Conversations: Exploring & Caring for Your Emotions
DESCRIPTION:Feelings are neither wrong or right\, good or bad\, they just are. Join us for this workshop on emotions where we will learn ways to identify and express feelings. We will explore tools to be more mindful with emotions\, and to soothe and regulate during uncomfortable emotions. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/inspired-conversations-exploring-caring-for-your-emotions/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2023/07/inspired-emotions.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240319T170000
DTEND;TZID=America/Vancouver:20240319T173000
DTSTAMP:20260603T155647
CREATED:20230424T164144Z
LAST-MODIFIED:20240522T200036Z
UID:10002095-1710867600-1710869400@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-13/2024-03-19/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240313T103000
DTEND;TZID=America/Vancouver:20240313T120000
DTSTAMP:20260603T155647
CREATED:20240222T192343Z
LAST-MODIFIED:20240222T192343Z
UID:10002155-1710325800-1710331200@inspirehealth.ca
SUMMARY:Inspired Conversations: Cultivating Gratitude
DESCRIPTION:Join us in exploring the power of cultivating a grateful heart. A growing body of research indicates that there are very real benefits of practicing this attitude for those with chronic health conditions. This workshop will explore gratitude through creative and mindful practices that you can take with you. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/inspired-conversations-cultivating-gratitude-6/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/07/cultivating-gratitude.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240312T170000
DTEND;TZID=America/Vancouver:20240312T173000
DTSTAMP:20260603T155647
CREATED:20230424T164144Z
LAST-MODIFIED:20240522T200036Z
UID:10002094-1710262800-1710264600@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-13/2024-03-12/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240305T170000
DTEND;TZID=America/Vancouver:20240305T173000
DTSTAMP:20260603T155647
CREATED:20230424T164144Z
LAST-MODIFIED:20240522T200036Z
UID:10002093-1709658000-1709659800@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-13/2024-03-05/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240227T170000
DTEND;TZID=America/Vancouver:20240227T173000
DTSTAMP:20260603T155647
CREATED:20230424T164144Z
LAST-MODIFIED:20240522T200036Z
UID:10002002-1709053200-1709055000@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-13/2024-02-27/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240220T170000
DTEND;TZID=America/Vancouver:20240220T173000
DTSTAMP:20260603T155647
CREATED:20240219T211503Z
LAST-MODIFIED:20240219T211503Z
UID:10002001-1708448400-1708450200@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-13-17/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240220T170000
DTEND;TZID=America/Vancouver:20240220T173000
DTSTAMP:20260603T155647
CREATED:20230424T164144Z
LAST-MODIFIED:20240522T200036Z
UID:10002196-1708448400-1708450200@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-13/2024-02-20/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240214T103000
DTEND;TZID=America/Vancouver:20240214T120000
DTSTAMP:20260603T155647
CREATED:20240117T195309Z
LAST-MODIFIED:20240117T195309Z
UID:10002051-1707906600-1707912000@inspirehealth.ca
SUMMARY:Inspired Conversations: Healthy Communication (Part 2)
DESCRIPTION:Healthy communication can be challenging at the best of times\, and even more so while living with cancer and its stresses. This workshop will provide tangible tools to become a healthy communicator and a mindful listener\, which can help to decrease stress and increase connection with oneself and others. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/inspired-conversations-healthy-communication-part-2-5/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/pexels-juan-pablo-serrano-arenas-951290.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240213T170000
DTEND;TZID=America/Vancouver:20240213T173000
DTSTAMP:20260603T155647
CREATED:20230424T164144Z
LAST-MODIFIED:20240522T200036Z
UID:10002000-1707843600-1707845400@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-13/2024-02-13/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240207T103000
DTEND;TZID=America/Vancouver:20240207T120000
DTSTAMP:20260603T155647
CREATED:20240117T194204Z
LAST-MODIFIED:20240117T194204Z
UID:10002047-1707301800-1707307200@inspirehealth.ca
SUMMARY:Inspired Conversations: Healthy Communication (Part 1)
DESCRIPTION:Healthy communication can be challenging at the best of times\, and even more so while living with cancer and its stresses. This workshop will provide tangible tools to become a healthy communicator and a mindful listener\, which can help to decrease stress and increase connection with oneself and others. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/inspired-conversations-healthy-communication-part-1-4/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/pexels-juan-pablo-serrano-arenas-951290.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240206T170000
DTEND;TZID=America/Vancouver:20240206T173000
DTSTAMP:20260603T155647
CREATED:20230424T164144Z
LAST-MODIFIED:20240522T200036Z
UID:10001999-1707238800-1707240600@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-13/2024-02-06/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240130T170000
DTEND;TZID=America/Vancouver:20240130T173000
DTSTAMP:20260603T155647
CREATED:20230424T164144Z
LAST-MODIFIED:20240522T200036Z
UID:10001894-1706634000-1706635800@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-13/2024-01-30/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240123T170000
DTEND;TZID=America/Vancouver:20240123T173000
DTSTAMP:20260603T155647
CREATED:20230424T164144Z
LAST-MODIFIED:20240522T200036Z
UID:10001893-1706029200-1706031000@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-13/2024-01-23/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240117T103000
DTEND;TZID=America/Vancouver:20240117T120000
DTSTAMP:20260603T155647
CREATED:20231219T194650Z
LAST-MODIFIED:20240111T044146Z
UID:10001943-1705487400-1705492800@inspirehealth.ca
SUMMARY:Inspired Conversations: Self-Compassion (Part 2)
DESCRIPTION:Most of us are too hard on ourselves. Research has shown that self-compassion can increase happiness\, improve relationships\, and decrease anxiety\, depression and shame. In this workshop\, we will explore the practice of treating ourselves as we would a good friend. Join us and learn about the foundations of self-compassion\, and how it can help us navigate the difficulties of life with more kindness and less judgement. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/inspired-conversations-self-compassion-part-2/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/12/photo-983.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240116T170000
DTEND;TZID=America/Vancouver:20240116T173000
DTSTAMP:20260603T155647
CREATED:20230424T164144Z
LAST-MODIFIED:20240522T200036Z
UID:10001892-1705424400-1705426200@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-13/2024-01-16/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240110T103000
DTEND;TZID=America/Vancouver:20240110T120000
DTSTAMP:20260603T155647
CREATED:20231219T194541Z
LAST-MODIFIED:20240111T044053Z
UID:10001942-1704882600-1704888000@inspirehealth.ca
SUMMARY:Inspired Conversations: Self-Compassion (Part 1)
DESCRIPTION:Most of us are too hard on ourselves. Research has shown that self-compassion can increase happiness\, improve relationships\, and decrease anxiety\, depression and shame. In this workshop\, we will explore the practice of treating ourselves as we would a good friend. Join us and learn about the foundations of self-compassion\, and how it can help us navigate the difficulties of life with more kindness and less judgement. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/inspired-conversations-self-compassion-part-1/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/12/photo-983.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240109T170000
DTEND;TZID=America/Vancouver:20240109T173000
DTSTAMP:20260603T155647
CREATED:20230424T164144Z
LAST-MODIFIED:20240522T200036Z
UID:10001891-1704819600-1704821400@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-13/2024-01-09/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240102T170000
DTEND;TZID=America/Vancouver:20240102T173000
DTSTAMP:20260603T155647
CREATED:20240101T194153Z
LAST-MODIFIED:20240101T194153Z
UID:10001890-1704214800-1704216600@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-13-16/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240102T170000
DTEND;TZID=America/Vancouver:20240102T173000
DTSTAMP:20260603T155647
CREATED:20230424T164144Z
LAST-MODIFIED:20240522T200036Z
UID:10001998-1704214800-1704216600@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-13/2024-01-02/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231219T170000
DTEND;TZID=America/Vancouver:20231219T173000
DTSTAMP:20260603T155647
CREATED:20230424T164144Z
LAST-MODIFIED:20240522T200036Z
UID:10001805-1703005200-1703007000@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-13/2023-12-19/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
END:VCALENDAR