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X-WR-CALDESC:Events for InspireHealth
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DTSTART;TZID=America/Vancouver:20220727T103000
DTEND;TZID=America/Vancouver:20220727T120000
DTSTAMP:20260604T024400
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UID:10000508-1658917800-1658923200@inspirehealth.ca
SUMMARY:Inspired Conversations: Relaxation & Visualization
DESCRIPTION:This workshop will explore the benefits\, barriers and bliss of practicing relaxation and visualization. For the first half of the class we will discuss the practice of intentional rest and relaxation\, and for the second of the class you will be guided through a relaxing calm-place visualization. \n* Please have on hand paper and pens\, pencil crayons and felt pens may be helpful but not necessary.\n** Designed for those diagnosed with cancer and supporters too.\n*** We recommend you participate in this class in a private/quiet room and/or use headphones\, when possible\, to keep the conversation for your ears only. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/inspired-conversations-relaxation-visualization/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/03/pexels-anastasia-shuraeva-8795583.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220713T103000
DTEND;TZID=America/Vancouver:20220713T120000
DTSTAMP:20260604T024400
CREATED:20220612T180410Z
LAST-MODIFIED:20220712T220104Z
UID:10000506-1657708200-1657713600@inspirehealth.ca
SUMMARY:Inspired Conversations: Exploring Emotions
DESCRIPTION:Feelings are neither wrong or right\, good or bad\, they just are. Join us for this workshop on emotions where we will learn ways to identify and express feelings\, to build greater self-awareness. We will explore tools for how to express emotions\, and explore ways to self-soothe and regulate during uncomfortable emotions. \n* Please have on hand paper and pens\, pencil crayons and felt pens may be helpful but not necessary. Designed for those diagnosed with cancer and supporters too.\n** We recommend you participate in this class in a private/quiet room and/or use headphones\, when possible\, to keep the conversation for your ears only. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/inspired-conversations-exploring-emotions/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/06/yoann-boyer-i14h2xyPr18-unsplash.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220622T103000
DTEND;TZID=America/Vancouver:20220622T120000
DTSTAMP:20260604T024400
CREATED:20220617T193106Z
LAST-MODIFIED:20220621T220148Z
UID:10000511-1655893800-1655899200@inspirehealth.ca
SUMMARY:Inspired Conversations: Healthy Communication Part 2
DESCRIPTION:Healthy communication can be a lofty goal at the best of times- and even more so while living with cancer and its stresses. This workshop aims to provide you with tangible tools to help you become a healthy communicator and more mindful listener both in person and online. Tools for healthy communication can help decrease stress and increase connection with oneself and others. \n* Please have on hand paper and pens\, pencil crayons and felt pens may be helpful but not necessary.\n** Designed for those diagnosed with cancer and supporters too.\n*** We recommend you participate in this class in a private/quiet room and/or use headphones\, when possible\, to keep the conversation for your ears only. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/inspired-conversations-healthy-communication-part-2-2/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
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