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DTSTART;TZID=America/Vancouver:20231108T103000
DTEND;TZID=America/Vancouver:20231108T120000
DTSTAMP:20260603T145400
CREATED:20231025T010452Z
LAST-MODIFIED:20231101T001017Z
UID:10001769-1699439400-1699444800@inspirehealth.ca
SUMMARY:Inspired Conversations: Healthy Communication Part 2
DESCRIPTION:Healthy communication can be challenging at the best of times\, and even more so while living with cancer and its stresses. This workshop will provide tangible tools to become a healthy communicator and a mindful listener\, which can help to decrease stress and increase connection with oneself and others. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/inspired-conversations-healthy-communication-part-2-4/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/pexels-juan-pablo-serrano-arenas-951290.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231025T103000
DTEND;TZID=America/Vancouver:20231025T120000
DTSTAMP:20260603T145400
CREATED:20230921T181549Z
LAST-MODIFIED:20231021T064818Z
UID:10001456-1698229800-1698235200@inspirehealth.ca
SUMMARY:Inspired Conversations: Healthy Communication Part 1
DESCRIPTION:Healthy communication can be challenging at the best of times\, and even more so while living with cancer and its stresses. This workshop will provide tangible tools to become a healthy communicator and a mindful listener\, which can help to decrease stress and increase connection with oneself and others. \nRegistration closes at 3:00 pm PDT the business day prior to the class date.
URL:https://inspirehealth.ca/events/inspired-conversations-healthy-communication-part-1-3/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/pexels-juan-pablo-serrano-arenas-951290.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231019T110000
DTEND;TZID=America/Vancouver:20231019T123000
DTSTAMP:20260603T145400
CREATED:20230921T180059Z
LAST-MODIFIED:20230921T180059Z
UID:10001453-1697713200-1697718600@inspirehealth.ca
SUMMARY:Sexual Well-being & Cancer
DESCRIPTION:​This educational session will speak to the impacts that cancer and treatment can have on sexual health and well-being. Physical impacts\, including vaginal dryness and changes in erectile function\, will be discussed\, as well as changes in desire\, communication with partners\, and exploring sexual identity where you are now. This session is open to patients and their support people. \nRegistration closes at 3:00 pm PDT the business day prior to the class date.
URL:https://inspirehealth.ca/events/sexual-well-being-cancer-6/
LOCATION:Virtual
CATEGORIES:Education Session
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2023/05/iStock-1158818254-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231004T103000
DTEND;TZID=America/Vancouver:20231004T120000
DTSTAMP:20260603T145400
CREATED:20230921T165454Z
LAST-MODIFIED:20230921T165454Z
UID:10001411-1696415400-1696420800@inspirehealth.ca
SUMMARY:Inspired Conversations: Exploring and Caring for your Emotions
DESCRIPTION:Feelings are neither wrong or right\, good or bad\, they just are. Join us for this workshop on emotions where we will learn ways to identify and express feelings. We will explore tools to be more mindful with emotions\, and to soothe and regulate during uncomfortable emotions. \nRegistration closes at 3:00 pm PDT the business day prior to the class date.
URL:https://inspirehealth.ca/events/inspired-conversations-exploring-and-caring-for-your-emotions-3/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2023/07/inspired-emotions.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230907T110000
DTEND;TZID=America/Vancouver:20230907T123000
DTSTAMP:20260603T145400
CREATED:20230822T172536Z
LAST-MODIFIED:20230822T172536Z
UID:10001365-1694084400-1694089800@inspirehealth.ca
SUMMARY:Sexual Well-being & Cancer
DESCRIPTION:​This educational session will speak to the impacts that cancer and treatment can have on sexual health and well-being. Physical impacts\, including vaginal dryness and changes in erectile function\, will be discussed\, as well as changes in desire\, communication with partners\, and exploring sexual identity where you are now. This session is open to patients and their support people. \nRegistration closes at 3:00 pm PDT the business day prior to the class date.
URL:https://inspirehealth.ca/events/sexual-well-being-cancer-5/
LOCATION:Virtual
CATEGORIES:Education Session
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2023/05/iStock-1158818254-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230906T103000
DTEND;TZID=America/Vancouver:20230906T120000
DTSTAMP:20260603T145400
CREATED:20230822T171333Z
LAST-MODIFIED:20230822T171333Z
UID:10001362-1693996200-1694001600@inspirehealth.ca
SUMMARY:Inspired Conversations: Relaxation and Visualization
DESCRIPTION:This workshop will explore the benefits\, barriers and bliss of practicing relaxation and visualization. We will start by exploring the what\, why\, and how of practicing intentional rest and relaxation before moving into a guided relaxing calm-place visualization. \nRegistration closes at 3:00 pm PDT the business day prior to the class date. \n 
URL:https://inspirehealth.ca/events/inspired-conversations-relaxation-and-visualization-2/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2023/01/photo-41.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230830T103000
DTEND;TZID=America/Vancouver:20230830T120000
DTSTAMP:20260603T145400
CREATED:20230821T163213Z
LAST-MODIFIED:20230821T172342Z
UID:10001295-1693391400-1693396800@inspirehealth.ca
SUMMARY:Inspired Conversations: Introduction to Mindfulness
DESCRIPTION:​This workshop will introduce you to the concept and benefits of mindfulness\, including stress reduction\, self-awareness\, the ability to relax at will\, deep relaxed sleep and enjoyment of life/satisfaction. This workshop is a great opportunity to practice and learn what mindfulness is all about. You will be guided through some practices of meditation including ones that can be brought into your everyday life. \nRegistration closes at 3:00 pm PDT the business day prior to the class date.
URL:https://inspirehealth.ca/events/inspired-conversations-introduction-to-mindfulness-3/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/07/photo-98.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230823T103000
DTEND;TZID=America/Vancouver:20230823T120000
DTSTAMP:20260603T145400
CREATED:20230717T195317Z
LAST-MODIFIED:20230726T235339Z
UID:10001287-1692786600-1692792000@inspirehealth.ca
SUMMARY:Inspired Conversations: Joy & Passion
DESCRIPTION:We may experience being disconnected from passion\, but it is always awake and alive within us. Together we will explore what passion is\, what gets in its way\, and what nourishes it. Connecting with passion helps us to express ourselves more fully and authentically\, and to feel more alive! \nRegistration closes at 3:00 pm PDT the business day prior to the class date.
URL:https://inspirehealth.ca/events/inspired-conversations-joy-passion-4/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-40.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230803T110000
DTEND;TZID=America/Vancouver:20230803T123000
DTSTAMP:20260603T145400
CREATED:20230717T192200Z
LAST-MODIFIED:20230725T154343Z
UID:10001279-1691060400-1691065800@inspirehealth.ca
SUMMARY:Sexual Well-being & Cancer
DESCRIPTION:​This educational session will speak to the impacts that cancer and treatment can have on sexual health and well-being. Physical impacts\, including vaginal dryness and changes in erectile function\, will be discussed\, as well as changes in desire\, communication with partners\, and exploring sexual identity where you are now. This session is open to patients and their support people. \nRegistration closes at 3:00 pm PDT the business day prior to the class date.
URL:https://inspirehealth.ca/events/sexual-well-being-cancer-4/
LOCATION:Virtual
CATEGORIES:Education Session
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2023/05/iStock-1158818254-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230719T103000
DTEND;TZID=America/Vancouver:20230719T120000
DTSTAMP:20260603T145400
CREATED:20230626T191424Z
LAST-MODIFIED:20230714T235156Z
UID:10001154-1689762600-1689768000@inspirehealth.ca
SUMMARY:Inspired Conversations: Navigating Change\, Grief & Loss
DESCRIPTION:​Change\, grief\, and loss are common aspects of the cancer experience. For many people\, grief can bring about challenging and uncomfortable emotions which may also trigger physical symptoms. In this workshop\, we will explore and normalize the emotional and physiological experiences of grief; and together\, explore tools and art-making as a way of navigating the grieving process. \nRegistration closes at 3:00 pm PDT the business day prior to the class date.
URL:https://inspirehealth.ca/events/inspired-conversations-navigating-change-grief-loss-2/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/01/photo-29.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230706T110000
DTEND;TZID=America/Vancouver:20230706T123000
DTSTAMP:20260603T145400
CREATED:20230626T165201Z
LAST-MODIFIED:20230705T215956Z
UID:10001148-1688641200-1688646600@inspirehealth.ca
SUMMARY:Sexual Well-being & Cancer
DESCRIPTION:​This educational session will speak to the impacts that cancer and treatment can have on sexual health and well-being. Physical impacts\, including vaginal dryness and changes in erectile function\, will be discussed\, as well as changes in desire\, communication with partners\, and exploring sexual identity where you are now. This session is open to patients and their support people. \nRegistration is closed.
URL:https://inspirehealth.ca/events/sexual-well-being-cancer-3/
LOCATION:Virtual
CATEGORIES:Education Session
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2023/05/iStock-1158818254-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230705T103000
DTEND;TZID=America/Vancouver:20230705T120000
DTSTAMP:20260603T145400
CREATED:20230626T165009Z
LAST-MODIFIED:20230704T220108Z
UID:10001147-1688553000-1688558400@inspirehealth.ca
SUMMARY:Inspired Conversations: Exploring & Caring for Your Emotions
DESCRIPTION:​Feelings are neither wrong or right\, good or bad\, they just are. Join us for this workshop on emotions where we will learn ways to identify and express feelings\, to build greater self-awareness. We will explore tools for how to express emotions\, and explore ways to self-soothe and regulate during uncomfortable emotions. \nRegistration is closed.
URL:https://inspirehealth.ca/events/inspired-conversations-exploring-and-caring-for-your-emotions-2/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2023/01/photo-41.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230628T103000
DTEND;TZID=America/Vancouver:20230628T120000
DTSTAMP:20260603T145400
CREATED:20230523T175930Z
LAST-MODIFIED:20230627T220006Z
UID:10001071-1687948200-1687953600@inspirehealth.ca
SUMMARY:Inspired Conversations: Healthy Communication Part 2
DESCRIPTION:​Healthy communication can be a lofty goal at the best of times- and even more so while living with cancer and its stresses. This workshop aims to provide you with tangible tools to help you become a healthy communicator and more mindful listener both in person and online. Tools for healthy communication can help decrease stress and increase connection with oneself and others. \nRegistration is closed.
URL:https://inspirehealth.ca/events/inspired-conversations-healthy-communication-part-2-3/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/pexels-juan-pablo-serrano-arenas-951290.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230621T103000
DTEND;TZID=America/Vancouver:20230621T120000
DTSTAMP:20260603T145400
CREATED:20230523T174844Z
LAST-MODIFIED:20230620T215955Z
UID:10001066-1687343400-1687348800@inspirehealth.ca
SUMMARY:Inspired Conversations: Healthy Communication Part 1
DESCRIPTION:​Healthy communication can be a lofty goal at the best of times- and even more so while living with cancer and its stresses. This workshop aims to provide you with tangible tools to help you become a healthy communicator and more mindful listener both in person and online. Tools for healthy communication can help decrease stress and increase connection with oneself and others. \nRegistration is closed.
URL:https://inspirehealth.ca/events/inspired-conversations-healthy-communication-part-1-2/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/pexels-juan-pablo-serrano-arenas-951290.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230614T103000
DTEND;TZID=America/Vancouver:20230614T120000
DTSTAMP:20260603T145400
CREATED:20230523T174147Z
LAST-MODIFIED:20230613T220732Z
UID:10001064-1686738600-1686744000@inspirehealth.ca
SUMMARY:Inspired Conversations: Relaxation & Visualization
DESCRIPTION:​This workshop will explore the benefits\, barriers and bliss of practicing relaxation and visualization. For the first half of the class we will discuss the practice of intentional rest and relaxation\, and for the second of the class you will be guided through a relaxing calm-place visualization. \nRegistration is closed.
URL:https://inspirehealth.ca/events/inspired-conversations-relaxation-visualization-2/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2023/02/building-resilience-tree.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230504T110000
DTEND;TZID=America/Vancouver:20230504T123000
DTSTAMP:20260603T145400
CREATED:20230424T170231Z
LAST-MODIFIED:20230503T220039Z
UID:10000975-1683198000-1683203400@inspirehealth.ca
SUMMARY:Sexual Well-being & Cancer
DESCRIPTION:​This educational session will speak to the impacts that cancer and treatment can have on sexual health and well-being. Physical impacts\, including vaginal dryness and changes in erectile function\, will be discussed\, as well as changes in desire\, communication with partners\, and exploring sexual identity where you are now. This session is open to patients and their support people. \nRegistration is closed.
URL:https://inspirehealth.ca/events/sexual-well-being-cancer-2/
LOCATION:Virtual
CATEGORIES:Education Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-81.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230426T103000
DTEND;TZID=America/Vancouver:20230426T120000
DTSTAMP:20260603T145400
CREATED:20230327T192757Z
LAST-MODIFIED:20230425T220114Z
UID:10000834-1682505000-1682510400@inspirehealth.ca
SUMMARY:Inspired Conversations: Joy & Passion
DESCRIPTION:​We may experience being disconnected from our passion but it is always awake and alive within us. Together we will explore passion: what it is (and what it isn’t)\, how to connect with the ‘spark’ inside all of us and how to express ourselves more fully and authentically. Discover how connecting with passion expands our horizons and helps us feel more alive! \nRegistration is closed.
URL:https://inspirehealth.ca/events/inspired-conversations-joy-passion-3/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-40.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230419T103000
DTEND;TZID=America/Vancouver:20230419T120000
DTSTAMP:20260603T145400
CREATED:20230327T191642Z
LAST-MODIFIED:20230418T220452Z
UID:10000829-1681900200-1681905600@inspirehealth.ca
SUMMARY:Inspired Conversations: Introduction to Mindfulness
DESCRIPTION:This workshop will introduce you to the concept and benefits of mindfulness\, including stress reduction\, self-awareness\, the ability to relax at will\, deep relaxed sleep and enjoyment of life/satisfaction. This workshop is a great opportunity to practice and learn what mindfulness is all about. You will be guided through some practices of meditation including ones that can be brought into your everyday life. \nRegistration is closed.
URL:https://inspirehealth.ca/events/inspired-conversations-introduction-to-mindfulness-2/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-96.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230411T170000
DTEND;TZID=America/Vancouver:20230411T173000
DTSTAMP:20260603T145400
CREATED:20230331T201515Z
LAST-MODIFIED:20230410T221804Z
UID:10000787-1681232400-1681234200@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration is closed.
URL:https://inspirehealth.ca/events/gratitude-meditation-12-3/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230406T110000
DTEND;TZID=America/Vancouver:20230406T123000
DTSTAMP:20260603T145400
CREATED:20230327T193246Z
LAST-MODIFIED:20230405T220059Z
UID:10000836-1680778800-1680784200@inspirehealth.ca
SUMMARY:Sexual Well-being & Cancer
DESCRIPTION:This educational session will speak to the impacts that cancer and treatment can have on sexual health and well-being. Physical impacts\, including vaginal dryness and changes in erectile function\, will be discussed\, as well as changes in desire\, communication with partners\, and exploring sexual identity where you are now. This session is open to patients and their support people. \nRegistration is closed.
URL:https://inspirehealth.ca/events/sexual-wellbeing-cancer/
LOCATION:Virtual
CATEGORIES:Education Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-81.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230315T103000
DTEND;TZID=America/Vancouver:20230315T120000
DTSTAMP:20260603T145400
CREATED:20230221T212725Z
LAST-MODIFIED:20230314T220004Z
UID:10000721-1678876200-1678881600@inspirehealth.ca
SUMMARY:Inspired Conversations: Exploring Emotions
DESCRIPTION:Feelings are neither wrong or right\, good or bad\, they just are. Join us for this workshop on emotions where we will learn ways to identify and express feelings\, to build greater self-awareness. We will explore tools for how to express emotions\, and explore ways to self-soothe and regulate during uncomfortable emotions. \n*Please have on hand paper and pens\, pencil crayons and felt pens may be helpful but not necessary. \n**Designed for those diagnosed with cancer and supporters too. \nWe recommend you participate in this class in a private/quiet room and/or use headphones\, when possible\, to keep the conversation for your ears only. \nRegistration is closed.
URL:https://inspirehealth.ca/events/inspired-conversations-exploring-emotions-2/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-40.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230302T110000
DTEND;TZID=America/Vancouver:20230302T123000
DTSTAMP:20260603T145400
CREATED:20230221T172533Z
LAST-MODIFIED:20230301T230213Z
UID:10000682-1677754800-1677760200@inspirehealth.ca
SUMMARY:Sexual Well-Being & Cancer
DESCRIPTION:This educational session will speak to the impacts that cancer and treatment can have on sexual health and well-being. Physical impacts\, including vaginal dryness and changes in erectile function\, will be discussed\, as well as changes in desire\, communication with partners\, and exploring sexual identity where you are now. This session is open to patients and their support people. This session will be 1.5 hours followed by a question period. \nRegistration is closed.
URL:https://inspirehealth.ca/events/sexual-well-being/
LOCATION:Virtual
CATEGORIES:Education Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-81.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230301T103000
DTEND;TZID=America/Vancouver:20230301T120000
DTSTAMP:20260603T145400
CREATED:20230221T171254Z
LAST-MODIFIED:20230228T231739Z
UID:10000677-1677666600-1677672000@inspirehealth.ca
SUMMARY:Healthy Communication Part 2
DESCRIPTION:Healthy communication can be a lofty goal at the best of times- and even more so while living with cancer and its stresses. This workshop aims to provide you with tangible tools to help you become a healthy communicator and more mindful listener both in person and online. Tools for healthy communication can help decrease stress and increase connection with oneself and others. \n*Please have on hand paper and pens\, pencil crayons and felt pens may be helpful but not necessary. \n**Designed for those diagnosed with cancer and supporters too.We recommend you participate in this class in a private/quiet room and/or use headphones\, when possible\, to keep the conversation for your ears only. \nRegistration is closed.
URL:https://inspirehealth.ca/events/healthy-communication-part-2/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-97.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230215T103000
DTEND;TZID=America/Vancouver:20230215T120000
DTSTAMP:20260603T145400
CREATED:20230124T203830Z
LAST-MODIFIED:20230214T230321Z
UID:10000648-1676457000-1676462400@inspirehealth.ca
SUMMARY:Inspired Conversations: Healthy Communication Part 1
DESCRIPTION:Healthy communication can be a lofty goal at the best of times- and even more so while living with cancer and its stresses. This workshop aims to provide you with tangible tools to help you become a healthy communicator and more mindful listener both in person and online. Tools for healthy communication can help decrease stress and increase connection with oneself and others. \n*Please have on hand paper and pens\, pencil crayons and felt pens may be helpful but not necessary. \n**Designed for those diagnosed with cancer and supporters too.We recommend you participate in this class in a private/quiet room and/or use headphones\, when possible\, to keep the conversation for your ears only. \nRegistration is closed.
URL:https://inspirehealth.ca/events/inspired-conversations-healthy-communication-part-1/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-97.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230214T170000
DTEND;TZID=America/Vancouver:20230214T173000
DTSTAMP:20260603T145400
CREATED:20230124T202804Z
LAST-MODIFIED:20230213T230050Z
UID:10000408-1676394000-1676395800@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration is closed.
URL:https://inspirehealth.ca/events/gratitude-meditation-5/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230201T103000
DTEND;TZID=America/Vancouver:20230201T120000
DTSTAMP:20260603T145400
CREATED:20230120T194339Z
LAST-MODIFIED:20230201T005210Z
UID:10000623-1675247400-1675252800@inspirehealth.ca
SUMMARY:Relaxation & Visualization
DESCRIPTION:This workshop will explore the benefits\, barriers and bliss of practicing relaxation and visualization. For the first half of the class we will discuss the practice of intentional rest and relaxation\, and for the second of the class you will be guided through a relaxing calm-place visualization. \n*Please have on hand paper and pens\, pencil crayons and felt pens may be helpful but not necessary. \n**Designed for those diagnosed with cancer and supporters too. \nWe recommend you participate in this class in a private/quiet room and/or use headphones\, when possible\, to keep the conversation for your ears only. \nRegistration is closed.
URL:https://inspirehealth.ca/events/relaxation-visualization/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2023/01/photo-41.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230117T170000
DTEND;TZID=America/Vancouver:20230117T173000
DTSTAMP:20260603T145400
CREATED:20221223T210634Z
LAST-MODIFIED:20230116T230524Z
UID:10000338-1673974800-1673976600@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/gratitude-meditation-2023-01-17/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230104T103000
DTEND;TZID=America/Vancouver:20230104T120000
DTSTAMP:20260603T145400
CREATED:20221228T193651Z
LAST-MODIFIED:20230103T230056Z
UID:10000610-1672828200-1672833600@inspirehealth.ca
SUMMARY:Inspired Conversations: Joy & Passion
DESCRIPTION:We may experience being disconnected from our passion but it is always awake and alive within us. Together we will explore passion: what it is (and what it isn’t)\, how to connect with the ‘spark’ inside all of us and how to express ourselves more fully and authentically. Discover how connecting with passion expands our horizons and helps us feel more alive! \n* Please have on hand paper and pens\, pencil crayons and felt pens may be helpful but not necessary. \n** Designed for those diagnosed with cancer and supporters too. \n*** We recommend you participate in this class in a private/quiet room and/or use headphones\, when possible\, to keep the conversation for your ears only. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/inspired-conversations-joy-passion-2/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-40.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221222T190000
DTEND;TZID=America/Vancouver:20221222T194500
DTSTAMP:20260603T145400
CREATED:20220329T194843Z
LAST-MODIFIED:20221223T195153Z
UID:10000240-1671735600-1671738300@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/guided-meditation-2022-dec-29/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/hopefilmphoto-QiYZCKJQMck-unsplash.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221215T190000
DTEND;TZID=America/Vancouver:20221215T194500
DTSTAMP:20260603T145400
CREATED:20220329T194843Z
LAST-MODIFIED:20221214T230405Z
UID:10000237-1671130800-1671133500@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/guided-meditation-2022-dec-15/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/hopefilmphoto-QiYZCKJQMck-unsplash.jpg
END:VEVENT
END:VCALENDAR