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DTSTART;TZID=America/Vancouver:20250529T130000
DTEND;TZID=America/Vancouver:20250529T143000
DTSTAMP:20260605T191418
CREATED:20250421T175327Z
LAST-MODIFIED:20250421T175821Z
UID:10007796-1748523600-1748529000@inspirehealth.ca
SUMMARY:In-Person: Cooking Demo - Japanese Fermented Foods (Vancouver)
DESCRIPTION:Join us for a demonstration class where you’ll discover the rich flavors and health benefits of Japanese fermented foods like miso\, and natto! \nRecipes: \n\nMiso Soup\nTsukemono – Misozuke (Miso Pickling)\nNatto Maki Sushi Rolls\n\n\nRegistration closes at 3:00 pm PT the business day prior to the class date. \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/in-person-cooking-demo-japanese-fermented-foods-vancouver/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/04/Miso-Soup_TOHVP24_278402_MR_10_31_1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250528T160000
DTEND;TZID=America/Vancouver:20250528T163000
DTSTAMP:20260605T191418
CREATED:20250325T233858Z
LAST-MODIFIED:20260521T223557Z
UID:10007682-1748448000-1748449800@inspirehealth.ca
SUMMARY:In-Person: Orientation Session (Vancouver)
DESCRIPTION:New to InspireHealth? Join a Quick Info Session \nAt InspireHealth\, we’re here to support you at every stage of your cancer journey.  Our team of supportive care physicians\, exercise therapists\, dietitians and counsellors offer life-changing support through one-on-one consultations and a variety of classes & workshops – all designed to support your physical\, emotional\, and spiritual well-being. \nJoin us for a 30-minute in-person Orientation Session to learn more about our free programs and services available to you and your loved ones. \n*This session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-orientation-session-vancouver-2/2025-05-28/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Information Session,Orientation Session,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250528T090000
DTEND;TZID=America/Vancouver:20250528T094500
DTSTAMP:20260605T191418
CREATED:20250117T232959Z
LAST-MODIFIED:20251121T053243Z
UID:10007784-1748422800-1748425500@inspirehealth.ca
SUMMARY:In-Person: Luk Tung Kuen (Vancouver)
DESCRIPTION:Luk Tung Kuen is a collection of movements originating from tai chi\, qi gong\, and martial arts. All movements are gentle and low- impact and are intended to promote strength and circulation. This class is suitable for all individuals at all levels and is held outdoors (weather permitting) at InspireHealth’s Vancouver Centre. \n* An exercise consultation is required prior to attending any movement-based group programming.  If you haven’t already completed the exercise assessment\, once you register for the class we will be in-touch with you\, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n  \n 
URL:https://inspirehealth.ca/events/luk-tung-kuen-in-person-vancouver/2025-05-28/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2025/01/db7ef974-a275-15fc-4df3-30b9f9795716.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250523T110000
DTEND;TZID=America/Vancouver:20250523T120000
DTSTAMP:20260605T191418
CREATED:20250421T180030Z
LAST-MODIFIED:20250516T180544Z
UID:10007724-1747998000-1748001600@inspirehealth.ca
SUMMARY:In-Person: Functional Movement (Vancouver)
DESCRIPTION:***THIS CLASS IS NOW FULL*** \nSession Theme: Upper Body – Pull Movements  \nLearn proper techniques for everyday movements like pushing\, pulling\, hinging\, squatting\, and lunging to support and protect your joints as well as prevent injury. This exercise class is designed for all fitness levels. \nIn-person: Max 10 participants. \nFunctional Movement class registration opens approximately 2 weeks in advance due to limited capacity. \nPlease note: Our Functional Movement classes rotate through six unique themes\, each offered on a different date. If you’ve attended this focus before\, please note that the content will be the same. As space is limited\, we encourage you to consider joining a different topic when it becomes available.
URL:https://inspirehealth.ca/events/in-person-functional-movement-vancouver-5-5/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/stretching-1-e1464389239913.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250523T093000
DTEND;TZID=America/Vancouver:20250523T103000
DTSTAMP:20260605T191418
CREATED:20241223T203655Z
LAST-MODIFIED:20250918T022852Z
UID:10007707-1747992600-1747996200@inspirehealth.ca
SUMMARY:In-Person: Walking Group (Vancouver)
DESCRIPTION:Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community! This walking group will be led by our team of clinical exercise physiologists and follow a gentle 3 km route in the community surrounding our Vancouver centre. \n*Previous consultation with our team of exercise physiologists is required for participation. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-walking-group-vancouver-weather-dependent-13-2-2-2/2025-05-23/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/05/photo-422.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250521T160000
DTEND;TZID=America/Vancouver:20250521T163000
DTSTAMP:20260605T191418
CREATED:20250325T233858Z
LAST-MODIFIED:20260521T223557Z
UID:10007681-1747843200-1747845000@inspirehealth.ca
SUMMARY:In-Person: Orientation Session (Vancouver)
DESCRIPTION:New to InspireHealth? Join a Quick Info Session \nAt InspireHealth\, we’re here to support you at every stage of your cancer journey.  Our team of supportive care physicians\, exercise therapists\, dietitians and counsellors offer life-changing support through one-on-one consultations and a variety of classes & workshops – all designed to support your physical\, emotional\, and spiritual well-being. \nJoin us for a 30-minute in-person Orientation Session to learn more about our free programs and services available to you and your loved ones. \n*This session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-orientation-session-vancouver-2/2025-05-21/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Information Session,Orientation Session,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250521T090000
DTEND;TZID=America/Vancouver:20250521T094500
DTSTAMP:20260605T191418
CREATED:20250117T232959Z
LAST-MODIFIED:20251121T053243Z
UID:10007783-1747818000-1747820700@inspirehealth.ca
SUMMARY:In-Person: Luk Tung Kuen (Vancouver)
DESCRIPTION:Luk Tung Kuen is a collection of movements originating from tai chi\, qi gong\, and martial arts. All movements are gentle and low- impact and are intended to promote strength and circulation. This class is suitable for all individuals at all levels and is held outdoors (weather permitting) at InspireHealth’s Vancouver Centre. \n* An exercise consultation is required prior to attending any movement-based group programming.  If you haven’t already completed the exercise assessment\, once you register for the class we will be in-touch with you\, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n  \n 
URL:https://inspirehealth.ca/events/luk-tung-kuen-in-person-vancouver/2025-05-21/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2025/01/db7ef974-a275-15fc-4df3-30b9f9795716.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250520T110000
DTEND;TZID=America/Vancouver:20250520T120000
DTSTAMP:20260605T191418
CREATED:20250421T170934Z
LAST-MODIFIED:20250421T170934Z
UID:10007791-1747738800-1747742400@inspirehealth.ca
SUMMARY:In-Person: Nutrition Workshop - How Stress and Nutrition Connect (Vancouver)
DESCRIPTION:  \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nThis workshop will explore the connection between stress and nutrition. Can stress affect our overall health and nutrition? Can the foods we eat support us in stressful times? Join us to explore these topics and to discuss practical strategies to support overall wellbeing. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-nutrition-workshop-how-stress-and-nutrition-connect-vancouver/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250516T110000
DTEND;TZID=America/Vancouver:20250516T120000
DTSTAMP:20260605T191418
CREATED:20250417T205837Z
LAST-MODIFIED:20250516T175307Z
UID:10007723-1747393200-1747396800@inspirehealth.ca
SUMMARY:In-Person: Functional Movement (Vancouver)
DESCRIPTION:***THIS CLASS IS NOW FULL*** \nSession Theme: Upper Body – Push Movements  \nLearn proper techniques for everyday movements like pushing\, pulling\, hinging\, squatting\, and lunging to support and protect your joints as well as prevent injury. This exercise class is designed for all fitness levels. \nIn-person: Max 10 participants. \nFunctional Movement class registration opens approximately 2 weeks in advance due to limited capacity. \nPlease note: Our Functional Movement classes rotate through six unique themes\, each offered on a different date. If you’ve attended this focus before\, please note that the content will be the same. As space is limited\, we encourage you to consider joining a different topic when it becomes available.
URL:https://inspirehealth.ca/events/in-person-functional-movement-vancouver-5-4/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/stretching-1-e1464389239913.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250516T093000
DTEND;TZID=America/Vancouver:20250516T103000
DTSTAMP:20260605T191418
CREATED:20241223T203655Z
LAST-MODIFIED:20250918T022852Z
UID:10007706-1747387800-1747391400@inspirehealth.ca
SUMMARY:In-Person: Walking Group (Vancouver)
DESCRIPTION:Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community! This walking group will be led by our team of clinical exercise physiologists and follow a gentle 3 km route in the community surrounding our Vancouver centre. \n*Previous consultation with our team of exercise physiologists is required for participation. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-walking-group-vancouver-weather-dependent-13-2-2-2/2025-05-16/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/05/photo-422.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250514T160000
DTEND;TZID=America/Vancouver:20250514T163000
DTSTAMP:20260605T191418
CREATED:20250325T233858Z
LAST-MODIFIED:20260521T223557Z
UID:10007680-1747238400-1747240200@inspirehealth.ca
SUMMARY:In-Person: Orientation Session (Vancouver)
DESCRIPTION:New to InspireHealth? Join a Quick Info Session \nAt InspireHealth\, we’re here to support you at every stage of your cancer journey.  Our team of supportive care physicians\, exercise therapists\, dietitians and counsellors offer life-changing support through one-on-one consultations and a variety of classes & workshops – all designed to support your physical\, emotional\, and spiritual well-being. \nJoin us for a 30-minute in-person Orientation Session to learn more about our free programs and services available to you and your loved ones. \n*This session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-orientation-session-vancouver-2/2025-05-14/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Information Session,Orientation Session,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250514T090000
DTEND;TZID=America/Vancouver:20250514T094500
DTSTAMP:20260605T191418
CREATED:20250117T232959Z
LAST-MODIFIED:20251121T053243Z
UID:10007782-1747213200-1747215900@inspirehealth.ca
SUMMARY:In-Person: Luk Tung Kuen (Vancouver)
DESCRIPTION:Luk Tung Kuen is a collection of movements originating from tai chi\, qi gong\, and martial arts. All movements are gentle and low- impact and are intended to promote strength and circulation. This class is suitable for all individuals at all levels and is held outdoors (weather permitting) at InspireHealth’s Vancouver Centre. \n* An exercise consultation is required prior to attending any movement-based group programming.  If you haven’t already completed the exercise assessment\, once you register for the class we will be in-touch with you\, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n  \n 
URL:https://inspirehealth.ca/events/luk-tung-kuen-in-person-vancouver/2025-05-14/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2025/01/db7ef974-a275-15fc-4df3-30b9f9795716.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250509T110000
DTEND;TZID=America/Vancouver:20250509T120000
DTSTAMP:20260605T191418
CREATED:20250417T160954Z
LAST-MODIFIED:20250502T175127Z
UID:10007722-1746788400-1746792000@inspirehealth.ca
SUMMARY:In-Person: Functional Movement (Vancouver)
DESCRIPTION:***THIS CLASS IS NOW FULL*** \nSession Theme: Lower Body – Progressions  \nLearn proper techniques for everyday movements like pushing\, pulling\, hinging\, squatting\, and lunging to support and protect your joints as well as prevent injury. This exercise class is designed for all fitness levels. \nIn-person: Max 10 participants. \nPlease note: Our Functional Movement classes rotate through six unique themes\, each offered on a different date. If you’ve attended this focus before\, please note that the content will be the same. As space is limited\, we encourage you to consider joining a different topic when it becomes available.
URL:https://inspirehealth.ca/events/in-person-functional-movement-vancouver-5-3/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/stretching-1-e1464389239913.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250509T093000
DTEND;TZID=America/Vancouver:20250509T103000
DTSTAMP:20260605T191418
CREATED:20241223T203655Z
LAST-MODIFIED:20250918T022852Z
UID:10007705-1746783000-1746786600@inspirehealth.ca
SUMMARY:In-Person: Walking Group (Vancouver)
DESCRIPTION:Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community! This walking group will be led by our team of clinical exercise physiologists and follow a gentle 3 km route in the community surrounding our Vancouver centre. \n*Previous consultation with our team of exercise physiologists is required for participation. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-walking-group-vancouver-weather-dependent-13-2-2-2/2025-05-09/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/05/photo-422.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250507T160000
DTEND;TZID=America/Vancouver:20250507T163000
DTSTAMP:20260605T191418
CREATED:20250325T233858Z
LAST-MODIFIED:20260521T223557Z
UID:10007679-1746633600-1746635400@inspirehealth.ca
SUMMARY:In-Person: Orientation Session (Vancouver)
DESCRIPTION:New to InspireHealth? Join a Quick Info Session \nAt InspireHealth\, we’re here to support you at every stage of your cancer journey.  Our team of supportive care physicians\, exercise therapists\, dietitians and counsellors offer life-changing support through one-on-one consultations and a variety of classes & workshops – all designed to support your physical\, emotional\, and spiritual well-being. \nJoin us for a 30-minute in-person Orientation Session to learn more about our free programs and services available to you and your loved ones. \n*This session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-orientation-session-vancouver-2/2025-05-07/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Information Session,Orientation Session,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250506T110000
DTEND;TZID=America/Vancouver:20250506T120000
DTSTAMP:20260605T191418
CREATED:20250417T154843Z
LAST-MODIFIED:20250417T154843Z
UID:10007779-1746529200-1746532800@inspirehealth.ca
SUMMARY:In-Person: Nutrition Workshop - Supporting Your Gut Health (Vancouver)
DESCRIPTION:Your gut microbes can have an important effect on overall health. In this workshop\, learn about how the microbiome can support your health as well as how you can help you microbiome thrive through nutrition and lifestyle. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/in-person-nutrition-workshop-supporting-your-gut-health-vancouver-3/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250506T093000
DTEND;TZID=America/Vancouver:20250506T153000
DTSTAMP:20260605T191418
CREATED:20250408T165759Z
LAST-MODIFIED:20250408T174633Z
UID:10007631-1746523800-1746545400@inspirehealth.ca
SUMMARY:LIFE Program - Day 2 (Vancouver)
DESCRIPTION:Secure Your Spot Now for this Foundational Program! \nInspireHealth’s signature 2-day in-person LIFE Program provides patients with the essential foundations of health and well-being during cancer. This program is open to patients with all types of cancer\, whether newly diagnosed\, in treatment\, or post-treatment\, and their support people. \nLed by our dedicated team of supportive care clinicians\, topics covered include stress reduction and self-care\, sleep management\, nutrition\, exercise and movement\, cancer education\, and more. \nIf you or someone you know may be interested\, consider joining us for this FREE foundational two-day program!
URL:https://inspirehealth.ca/events/life-program-day-2-vancouver-4/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:LIFE Program
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/01/8159338d-3060-4555-2161-be64425b0e97.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250505T093000
DTEND;TZID=America/Vancouver:20250505T153000
DTSTAMP:20260605T191418
CREATED:20250408T170553Z
LAST-MODIFIED:20250408T174602Z
UID:10007630-1746437400-1746459000@inspirehealth.ca
SUMMARY:LIFE Program - Day 1 (Vancouver)
DESCRIPTION:Secure Your Spot Now for this Foundational Program! \nInspireHealth’s signature 2-day in-person LIFE Program provides patients with the essential foundations of health and well-being during cancer. This program is open to patients with all types of cancer\, whether newly diagnosed\, in treatment\, or post-treatment\, and their support people. \nLed by our dedicated team of supportive care clinicians\, topics covered include stress reduction and self-care\, sleep management\, nutrition\, exercise and movement\, cancer education\, and more. \nIf you or someone you know may be interested\, consider joining us for this FREE foundational two-day program!
URL:https://inspirehealth.ca/events/life-program-day-1-vancouver-4/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:LIFE Program
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/01/8159338d-3060-4555-2161-be64425b0e97.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250502T110000
DTEND;TZID=America/Vancouver:20250502T120000
DTSTAMP:20260605T191418
CREATED:20250416T235107Z
LAST-MODIFIED:20250428T215015Z
UID:10007721-1746183600-1746187200@inspirehealth.ca
SUMMARY:In-Person: Functional Movement (Vancouver)
DESCRIPTION:***THIS CLASS IS NOW FULL*** \nSession Theme: Lower Body – Hinge and Squat  \nLearn proper techniques for everyday movements like pushing\, pulling\, hinging\, squatting\, and lunging to support and protect your joints as well as prevent injury. This exercise class is designed for all fitness levels. \nIn-person: Max 10 participants. \nPlease note: Our Functional Movement classes rotate through six unique themes\, each offered on a different date. If you’ve attended this focus before\, please note that the content will be the same. As space is limited\, we encourage you to consider joining a different topic when it becomes available.
URL:https://inspirehealth.ca/events/in-person-functional-movement-vancouver-5-2/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/stretching-1-e1464389239913.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250502T093000
DTEND;TZID=America/Vancouver:20250502T103000
DTSTAMP:20260605T191418
CREATED:20241223T203655Z
LAST-MODIFIED:20250918T022852Z
UID:10007704-1746178200-1746181800@inspirehealth.ca
SUMMARY:In-Person: Walking Group (Vancouver)
DESCRIPTION:Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community! This walking group will be led by our team of clinical exercise physiologists and follow a gentle 3 km route in the community surrounding our Vancouver centre. \n*Previous consultation with our team of exercise physiologists is required for participation. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-walking-group-vancouver-weather-dependent-13-2-2-2/2025-05-02/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/05/photo-422.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250430T160000
DTEND;TZID=America/Vancouver:20250430T163000
DTSTAMP:20260605T191418
CREATED:20250325T233858Z
LAST-MODIFIED:20260521T223557Z
UID:10007629-1746028800-1746030600@inspirehealth.ca
SUMMARY:In-Person: Orientation Session (Vancouver)
DESCRIPTION:New to InspireHealth? Join a Quick Info Session \nAt InspireHealth\, we’re here to support you at every stage of your cancer journey.  Our team of supportive care physicians\, exercise therapists\, dietitians and counsellors offer life-changing support through one-on-one consultations and a variety of classes & workshops – all designed to support your physical\, emotional\, and spiritual well-being. \nJoin us for a 30-minute in-person Orientation Session to learn more about our free programs and services available to you and your loved ones. \n*This session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-orientation-session-vancouver-2/2025-04-30/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Information Session,Orientation Session,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250430T090000
DTEND;TZID=America/Vancouver:20250430T094500
DTSTAMP:20260605T191418
CREATED:20250117T232959Z
LAST-MODIFIED:20251121T053243Z
UID:10007494-1746003600-1746006300@inspirehealth.ca
SUMMARY:In-Person: Luk Tung Kuen (Vancouver)
DESCRIPTION:Luk Tung Kuen is a collection of movements originating from tai chi\, qi gong\, and martial arts. All movements are gentle and low- impact and are intended to promote strength and circulation. This class is suitable for all individuals at all levels and is held outdoors (weather permitting) at InspireHealth’s Vancouver Centre. \n* An exercise consultation is required prior to attending any movement-based group programming.  If you haven’t already completed the exercise assessment\, once you register for the class we will be in-touch with you\, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n  \n 
URL:https://inspirehealth.ca/events/luk-tung-kuen-in-person-vancouver/2025-04-30/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2025/01/db7ef974-a275-15fc-4df3-30b9f9795716.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250429T110000
DTEND;TZID=America/Vancouver:20250429T120000
DTSTAMP:20260605T191418
CREATED:20250318T223711Z
LAST-MODIFIED:20250318T223711Z
UID:10007541-1745924400-1745928000@inspirehealth.ca
SUMMARY:In-Person: Nutrition Workshop - Normalizing Emotional Eating (Vancouver)
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and screened in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nWe are living in an interesting time where our food intake may look different for a variety of reasons\, including our emotional wellbeing.  This workshop will explore a unique perspective on emotional eating and how it may be helping to support your body. We will also discuss nutrition and lifestyle strategies for working with and through emotional eating\, depending on how this practice is affecting us in the current moment.   \n  \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-nutrition-workshop-normalizing-emotional-eating-vancouver/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250425T110000
DTEND;TZID=America/Vancouver:20250425T120000
DTSTAMP:20260605T191418
CREATED:20250325T164153Z
LAST-MODIFIED:20250416T170720Z
UID:10007550-1745578800-1745582400@inspirehealth.ca
SUMMARY:In-Person: Functional Movement (Vancouver)
DESCRIPTION:Learn proper techniques for everyday movements like pushing\, pulling\, hinging\, squatting\, and lunging to support and protect your joints as well as prevent injury. This exercise class is designed for all fitness levels. \nIn-person: Max 10 participants. \nFunctional Movement class registration opens approximately 2 weeks in advance due to limited capacity. \n*THIS CLASS IS NOW FULL*
URL:https://inspirehealth.ca/events/in-person-functional-movement-vancouver-2/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/stretching-1-e1464389239913.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250425T093000
DTEND;TZID=America/Vancouver:20250425T103000
DTSTAMP:20260605T191418
CREATED:20241223T203655Z
LAST-MODIFIED:20250918T022852Z
UID:10007511-1745573400-1745577000@inspirehealth.ca
SUMMARY:In-Person: Walking Group (Vancouver)
DESCRIPTION:Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community! This walking group will be led by our team of clinical exercise physiologists and follow a gentle 3 km route in the community surrounding our Vancouver centre. \n*Previous consultation with our team of exercise physiologists is required for participation. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-walking-group-vancouver-weather-dependent-13-2-2-2/2025-04-25/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/05/photo-422.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250424T130000
DTEND;TZID=America/Vancouver:20250424T143000
DTSTAMP:20260605T191418
CREATED:20250321T200926Z
LAST-MODIFIED:20250321T201320Z
UID:10007544-1745499600-1745505000@inspirehealth.ca
SUMMARY:In-Person: Cooking Demo — Gluten-free Baked Goods with Legumes (Vancouver)
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \n Are you ready to take your baking to a whole new level with some high fiber and protein-packed ingredients?  Come join us and learn how to bake some delicious gluten-free baked goods with legumes.\n  \nRecipes: \n\nEasy & Healthy Lentil Bread Recipe (No Flour\, No Yeast!)\nHealthy Vanilla Cupcakes with Chocolate Frosting\n\nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-cooking-demo-gluten-free-baked-goods-with-legumes-vancouver/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/03/Healthy-vanilla-cupcakes-21.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250423T160000
DTEND;TZID=America/Vancouver:20250423T163000
DTSTAMP:20260605T191418
CREATED:20250325T233858Z
LAST-MODIFIED:20260521T223557Z
UID:10007628-1745424000-1745425800@inspirehealth.ca
SUMMARY:In-Person: Orientation Session (Vancouver)
DESCRIPTION:New to InspireHealth? Join a Quick Info Session \nAt InspireHealth\, we’re here to support you at every stage of your cancer journey.  Our team of supportive care physicians\, exercise therapists\, dietitians and counsellors offer life-changing support through one-on-one consultations and a variety of classes & workshops – all designed to support your physical\, emotional\, and spiritual well-being. \nJoin us for a 30-minute in-person Orientation Session to learn more about our free programs and services available to you and your loved ones. \n*This session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-orientation-session-vancouver-2/2025-04-23/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Information Session,Orientation Session,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250423T090000
DTEND;TZID=America/Vancouver:20250423T094500
DTSTAMP:20260605T191418
CREATED:20250117T232959Z
LAST-MODIFIED:20251121T053243Z
UID:10007493-1745398800-1745401500@inspirehealth.ca
SUMMARY:In-Person: Luk Tung Kuen (Vancouver)
DESCRIPTION:Luk Tung Kuen is a collection of movements originating from tai chi\, qi gong\, and martial arts. All movements are gentle and low- impact and are intended to promote strength and circulation. This class is suitable for all individuals at all levels and is held outdoors (weather permitting) at InspireHealth’s Vancouver Centre. \n* An exercise consultation is required prior to attending any movement-based group programming.  If you haven’t already completed the exercise assessment\, once you register for the class we will be in-touch with you\, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n  \n 
URL:https://inspirehealth.ca/events/luk-tung-kuen-in-person-vancouver/2025-04-23/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2025/01/db7ef974-a275-15fc-4df3-30b9f9795716.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250416T160000
DTEND;TZID=America/Vancouver:20250416T163000
DTSTAMP:20260605T191418
CREATED:20250325T233858Z
LAST-MODIFIED:20260521T223557Z
UID:10007627-1744819200-1744821000@inspirehealth.ca
SUMMARY:In-Person: Orientation Session (Vancouver)
DESCRIPTION:New to InspireHealth? Join a Quick Info Session \nAt InspireHealth\, we’re here to support you at every stage of your cancer journey.  Our team of supportive care physicians\, exercise therapists\, dietitians and counsellors offer life-changing support through one-on-one consultations and a variety of classes & workshops – all designed to support your physical\, emotional\, and spiritual well-being. \nJoin us for a 30-minute in-person Orientation Session to learn more about our free programs and services available to you and your loved ones. \n*This session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-orientation-session-vancouver-2/2025-04-16/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Information Session,Orientation Session,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250416T130000
DTEND;TZID=America/Vancouver:20250416T150000
DTSTAMP:20260605T191418
CREATED:20250318T221721Z
LAST-MODIFIED:20250410T160623Z
UID:10007538-1744808400-1744815600@inspirehealth.ca
SUMMARY:In-Person:  Creative Arts Workshop (Vancouver)
DESCRIPTION:(CLASS FULL: Please check back next month) \nResearch shows that creative practices support our well-being. Join InspireHealth art therapist and clinical counsellor Fiona Thatcher and experience an in-person art therapy workshop at the Vancouver centre of InspireHealth. Come and enjoy the fun of creating alongside others and getting curious about your process. Absolutely no art experience required\, the journey is the destination! Open to all patients and support people. Supplies provided. \n 
URL:https://inspirehealth.ca/events/in-person-creative-art-workshop/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2023/01/yoga-art.jpg
END:VEVENT
END:VCALENDAR