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DTSTART;TZID=America/Vancouver:20260102T090000
DTEND;TZID=America/Vancouver:20260102T100000
DTSTAMP:20260603T184504
CREATED:20251021T202706Z
LAST-MODIFIED:20260521T224940Z
UID:10008883-1767344400-1767348000@inspirehealth.ca
SUMMARY:In-Person: Walking Group (Victoria)
DESCRIPTION:Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community. This walking group will be led by our team of clinical exercise physiologists and will follow a gentle 3 km route in the communities surrounding our Victoria centre. \nRegistration closes at 3:00 pm PDT the business day prior to the class date. \n 
URL:https://inspirehealth.ca/events/gentle-yoga-level-2-2-2-2/2026-01-02/
LOCATION:Victoria\, #212 -2187 Oak Bay Ave\, Victoria\, British Columbia\, Canada
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/05/photo-422.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251219T090000
DTEND;TZID=America/Vancouver:20251219T100000
DTSTAMP:20260603T184504
CREATED:20251021T202706Z
LAST-MODIFIED:20260521T224940Z
UID:10008800-1766134800-1766138400@inspirehealth.ca
SUMMARY:In-Person: Walking Group (Victoria)
DESCRIPTION:Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community. This walking group will be led by our team of clinical exercise physiologists and will follow a gentle 3 km route in the communities surrounding our Victoria centre. \nRegistration closes at 3:00 pm PDT the business day prior to the class date. \n 
URL:https://inspirehealth.ca/events/gentle-yoga-level-2-2-2-2/2025-12-19/
LOCATION:Victoria\, #212 -2187 Oak Bay Ave\, Victoria\, British Columbia\, Canada
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/05/photo-422.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251216T110000
DTEND;TZID=America/Vancouver:20251216T123000
DTSTAMP:20260603T184504
CREATED:20251121T052613Z
LAST-MODIFIED:20251121T052820Z
UID:10008770-1765882800-1765888200@inspirehealth.ca
SUMMARY:In-Person: Cooking Demo -  Alternative Sweeteners in Snacks & Treats (Victoria)
DESCRIPTION:In this class\, we’ll experiment with using bananas\, dates\, and other alternative sweeteners in recipes to add fibre and minerals. We’ll even use some veggies in one of these treats to provide a boost of nutrition and add to the sweetness at the same time. \nRecipes: \n\nGingerbread Energy Bites (No-Bake\, Gluten Free\, Paleo + Vegan)\nChocolate beet muffins (loosely based on this recipe: Beetroot Banana Cocoa Cake – InspireHealth)\nPaleo Banana Bread Macaroons (Egg free)\nGingerbread Brownies – PaleOMG\n\nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n\nPlease note: This is a hybrid workshop that will be offered virtually and in-person at the Victoria InspireHealth Centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/in-person-cooking-demo-alternative-sweeteners-in-snacks-treats-victoria/
LOCATION:Victoria\, #212 -2187 Oak Bay Ave\, Victoria\, British Columbia\, Canada
CATEGORIES:Nutrition,Support
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/11/Gingerbread-Energy-Bites-10.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251210T093000
DTEND;TZID=America/Vancouver:20251210T153000
DTSTAMP:20260603T184504
CREATED:20251015T164000Z
LAST-MODIFIED:20251110T204749Z
UID:10008541-1765359000-1765380600@inspirehealth.ca
SUMMARY:LIFE Program - Day 2 (Victoria)
DESCRIPTION:*THIS PROGRAM IS NOW FULL*  Click here to join our waitlist and be notified about future Victoria LIFE Programs. \nA Comprehensive Program for Every Step of Your Journey \nLed by our dedicated team of supportive care clinicians\, InspireHealth’s signature 2-day LIFE Program provides you and your loved ones with essential tools and knowledge to support and empower you on your cancer journey.  Topics covered include stress reduction and self-care\, sleep management\, nutrition\, exercise and movement\, and cancer education. The program will run from 9:30 am to 3:30 pm both days. \nSecure Your Spot Now for this Foundational Program! \nThis program is open to individuals with a cancer diagnosis and their support network.
URL:https://inspirehealth.ca/events/life-program-day-2-victoria-4/
LOCATION:Victoria\, #212 -2187 Oak Bay Ave\, Victoria\, British Columbia\, Canada
CATEGORIES:Education Session,LIFE Program,Support
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/01/8159338d-3060-4555-2161-be64425b0e97.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251209T093000
DTEND;TZID=America/Vancouver:20251209T153000
DTSTAMP:20260603T184504
CREATED:20251015T163937Z
LAST-MODIFIED:20251110T204715Z
UID:10008542-1765272600-1765294200@inspirehealth.ca
SUMMARY:LIFE Program - Day 1 (Victoria)
DESCRIPTION:*THIS PROGRAM IS NOW FULL*  Click here to join our waitlist and be notified about future Victoria LIFE Programs. \nA Comprehensive Program for Every Step of Your Journey \nLed by our dedicated team of supportive care clinicians\, InspireHealth’s signature 2-day LIFE Program provides you and your loved ones with essential tools and knowledge to support and empower you on your cancer journey.  Topics covered include stress reduction and self-care\, sleep management\, nutrition\, exercise and movement\, and cancer education. The program will run from 9:30 am to 3:30 pm both days. \nSpace is Limited – Secure Your Spot Now for this Foundational Program! \nThis program is open to individuals with a cancer diagnosis and their support network.
URL:https://inspirehealth.ca/events/life-program-day-1-victoria-4/
LOCATION:Victoria\, #212 -2187 Oak Bay Ave\, Victoria\, British Columbia\, Canada
CATEGORIES:Education Session,LIFE Program,Support
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/01/8159338d-3060-4555-2161-be64425b0e97.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251205T090000
DTEND;TZID=America/Vancouver:20251205T100000
DTSTAMP:20260603T184504
CREATED:20251021T202706Z
LAST-MODIFIED:20260521T224940Z
UID:10008799-1764925200-1764928800@inspirehealth.ca
SUMMARY:In-Person: Walking Group (Victoria)
DESCRIPTION:Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community. This walking group will be led by our team of clinical exercise physiologists and will follow a gentle 3 km route in the communities surrounding our Victoria centre. \nRegistration closes at 3:00 pm PDT the business day prior to the class date. \n 
URL:https://inspirehealth.ca/events/gentle-yoga-level-2-2-2-2/2025-12-05/
LOCATION:Victoria\, #212 -2187 Oak Bay Ave\, Victoria\, British Columbia\, Canada
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/05/photo-422.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251128T090000
DTEND;TZID=America/Vancouver:20251128T100000
DTSTAMP:20260603T184504
CREATED:20251021T202706Z
LAST-MODIFIED:20260521T224940Z
UID:10008703-1764320400-1764324000@inspirehealth.ca
SUMMARY:In-Person: Walking Group (Victoria)
DESCRIPTION:Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community. This walking group will be led by our team of clinical exercise physiologists and will follow a gentle 3 km route in the communities surrounding our Victoria centre. \nRegistration closes at 3:00 pm PDT the business day prior to the class date. \n 
URL:https://inspirehealth.ca/events/gentle-yoga-level-2-2-2-2/2025-11-28/
LOCATION:Victoria\, #212 -2187 Oak Bay Ave\, Victoria\, British Columbia\, Canada
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/05/photo-422.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251121T090000
DTEND;TZID=America/Vancouver:20251121T100000
DTSTAMP:20260603T184504
CREATED:20251021T202706Z
LAST-MODIFIED:20260521T224940Z
UID:10008702-1763715600-1763719200@inspirehealth.ca
SUMMARY:In-Person: Walking Group (Victoria)
DESCRIPTION:Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community. This walking group will be led by our team of clinical exercise physiologists and will follow a gentle 3 km route in the communities surrounding our Victoria centre. \nRegistration closes at 3:00 pm PDT the business day prior to the class date. \n 
URL:https://inspirehealth.ca/events/gentle-yoga-level-2-2-2-2/2025-11-21/
LOCATION:Victoria\, #212 -2187 Oak Bay Ave\, Victoria\, British Columbia\, Canada
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/05/photo-422.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251114T090000
DTEND;TZID=America/Vancouver:20251114T100000
DTSTAMP:20260603T184504
CREATED:20251021T202706Z
LAST-MODIFIED:20260521T224940Z
UID:10008701-1763110800-1763114400@inspirehealth.ca
SUMMARY:In-Person: Walking Group (Victoria)
DESCRIPTION:Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community. This walking group will be led by our team of clinical exercise physiologists and will follow a gentle 3 km route in the communities surrounding our Victoria centre. \nRegistration closes at 3:00 pm PDT the business day prior to the class date. \n 
URL:https://inspirehealth.ca/events/gentle-yoga-level-2-2-2-2/2025-11-14/
LOCATION:Victoria\, #212 -2187 Oak Bay Ave\, Victoria\, British Columbia\, Canada
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/05/photo-422.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251107T090000
DTEND;TZID=America/Vancouver:20251107T100000
DTSTAMP:20260603T184504
CREATED:20251021T202706Z
LAST-MODIFIED:20260521T224940Z
UID:10008700-1762506000-1762509600@inspirehealth.ca
SUMMARY:In-Person: Walking Group (Victoria)
DESCRIPTION:Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community. This walking group will be led by our team of clinical exercise physiologists and will follow a gentle 3 km route in the communities surrounding our Victoria centre. \nRegistration closes at 3:00 pm PDT the business day prior to the class date. \n 
URL:https://inspirehealth.ca/events/gentle-yoga-level-2-2-2-2/2025-11-07/
LOCATION:Victoria\, #212 -2187 Oak Bay Ave\, Victoria\, British Columbia\, Canada
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/05/photo-422.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251007T110000
DTEND;TZID=America/Vancouver:20251007T123000
DTSTAMP:20260603T184504
CREATED:20250915T231157Z
LAST-MODIFIED:20250916T210955Z
UID:10008451-1759834800-1759840200@inspirehealth.ca
SUMMARY:In-Person: Cooking Demo - All About Pumpkins (Victoria)
DESCRIPTION:In this class\, we’ll feature a superstar of the fall season: pumpkin! Pumpkin is loaded with fibre\, vitamin A\, and potassium\, to name a few nutrients. We’ll use it in both sweet and savory ways to show off this versatile and tasty ingredient. \nRecipes: \n\nHealthy Pumpkin Muffins\nCreamy Pumpkin Pie Smoothie\nWhite Bean Pumpkin Hummus\n1-Pot Spicy Pumpkin Tomato Soup\n\nRegistration closes at 3:00 pm PT the business day prior to the class date. \nPlease note: This is a hybrid workshop that will be offered virtually and in-person at the Victoria InspireHealth Centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/in-person-cooking-demo-all-about-pumpkins-victoria/
LOCATION:Victoria\, #212 -2187 Oak Bay Ave\, Victoria\, British Columbia\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2025/09/QR-Code-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250909T110000
DTEND;TZID=America/Vancouver:20250909T123000
DTSTAMP:20260603T184504
CREATED:20250818T184223Z
LAST-MODIFIED:20250819T150748Z
UID:10008395-1757415600-1757421000@inspirehealth.ca
SUMMARY:In-Person: Cooking Demo - Protein Rich Breakfast (Victoria)
DESCRIPTION:Change up your breakfasts and add a boost of protein to your day with these tasty recipes! We’ll cook up some sweet and savory options that focus on fibre\, exploring plant-based proteins\, and incorporating nutrient-packed ingredients that will help you feel satisfied all morning. \nRecipes: \n\nEasy Tempeh Bacon\nHigh Protein Overnight Oats\nCreamy Snickers Tofu Smoothie\nMini Frittata Muffins\n\nRegistration closes at 3:00 pm PT the business day prior to the class date. \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at the Victoria InspireHealth Centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/in-person-cooking-demo-protein-rich-breakfast-victoria/
LOCATION:Victoria\, #212 -2187 Oak Bay Ave\, Victoria\, British Columbia\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/08/IMG_0133.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250827T110000
DTEND;TZID=America/Vancouver:20250827T120000
DTSTAMP:20260603T184504
CREATED:20250721T175046Z
LAST-MODIFIED:20250801T175059Z
UID:10008219-1756292400-1756296000@inspirehealth.ca
SUMMARY:In-Person: Strength & Cardio (Victoria)
DESCRIPTION:**This class is now full. To join our waitlist and/or be notified early for September classes\, please email us at info@inspirehealth.ca** \n  \nElevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels. \nRegistration closes at 3:00 pm PDT the business day prior to the class date. \nLimited spots available.
URL:https://inspirehealth.ca/events/in-person-strength-cardio-victoria-7/2025-08-27/
LOCATION:Victoria\, #212 -2187 Oak Bay Ave\, Victoria\, British Columbia\, Canada
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-c-e1704949174227.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250827T090000
DTEND;TZID=America/Vancouver:20250827T100000
DTSTAMP:20260603T184504
CREATED:20241223T173350Z
LAST-MODIFIED:20250721T173827Z
UID:10008204-1756285200-1756288800@inspirehealth.ca
SUMMARY:In-Person: Walking Group (Victoria)
DESCRIPTION:Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community. This walking group will be led by our team of clinical exercise physiologists and will follow a gentle 3 km route in the communities surrounding our Victoria centre. Check-in will open at 8:45 am\, with our walk starting promptly at 9:00 am. \n*Previous consultation with our team of exercise physiologists is required for participation. \nRegistration closes at 3:00 pm PDT the business day prior to the class date. \n 
URL:https://inspirehealth.ca/events/in-person-walking-group-victoria-11-2-2/2025-08-27/
LOCATION:Victoria\, #212 -2187 Oak Bay Ave\, Victoria\, British Columbia\, Canada
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/05/photo-422.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250820T093000
DTEND;TZID=America/Vancouver:20250820T153000
DTSTAMP:20260603T184504
CREATED:20250716T175126Z
LAST-MODIFIED:20250811T164014Z
UID:10008118-1755682200-1755703800@inspirehealth.ca
SUMMARY:LIFE Program - Day 2 (Victoria)
DESCRIPTION:**THIS PROGRAM IS NOW FULL** \nIf you would like to be notified about our next Victoria LIFE Program\, please join our waitlist.  \nInspireHealth’s signature 2-day in-person LIFE Program provides patients with the essential foundations of health and well-being during cancer. This program is open to patients with all types of cancer\, whether newly diagnosed\, in treatment\, or post-treatment\, and their support people. \nLed by our dedicated team of supportive care clinicians\, topics covered include stress reduction and self-care\, sleep management\, nutrition\, exercise and movement\, cancer education\, and more. \nIf you or someone you know may be interested\, consider joining us for this FREE foundational two-day program!
URL:https://inspirehealth.ca/events/life-program-day-2-victoria-3/
LOCATION:Victoria\, #212 -2187 Oak Bay Ave\, Victoria\, British Columbia\, Canada
CATEGORIES:LIFE Program
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/01/8159338d-3060-4555-2161-be64425b0e97.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250820T090000
DTEND;TZID=America/Vancouver:20250820T100000
DTSTAMP:20260603T184504
CREATED:20241223T173350Z
LAST-MODIFIED:20250721T173827Z
UID:10008203-1755680400-1755684000@inspirehealth.ca
SUMMARY:In-Person: Walking Group (Victoria)
DESCRIPTION:Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community. This walking group will be led by our team of clinical exercise physiologists and will follow a gentle 3 km route in the communities surrounding our Victoria centre. Check-in will open at 8:45 am\, with our walk starting promptly at 9:00 am. \n*Previous consultation with our team of exercise physiologists is required for participation. \nRegistration closes at 3:00 pm PDT the business day prior to the class date. \n 
URL:https://inspirehealth.ca/events/in-person-walking-group-victoria-11-2-2/2025-08-20/
LOCATION:Victoria\, #212 -2187 Oak Bay Ave\, Victoria\, British Columbia\, Canada
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/05/photo-422.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250819T093000
DTEND;TZID=America/Vancouver:20250819T153000
DTSTAMP:20260603T184504
CREATED:20250716T175052Z
LAST-MODIFIED:20250811T164009Z
UID:10008117-1755595800-1755617400@inspirehealth.ca
SUMMARY:LIFE Program - Day 1 (Victoria)
DESCRIPTION:**THIS PROGRAM IS NOW FULL** \nIf you would like to be notified about our next Victoria LIFE Program\, please join our waitlist.  \nInspireHealth’s signature 2-day in-person LIFE Program provides patients with the essential foundations of health and well-being during cancer. This program is open to patients with all types of cancer\, whether newly diagnosed\, in treatment\, or post-treatment\, and their support people. \nLed by our dedicated team of supportive care clinicians\, topics covered include stress reduction and self-care\, sleep management\, nutrition\, exercise and movement\, cancer education\, and more. \nIf you or someone you know may be interested\, consider joining us for this FREE foundational two-day program!
URL:https://inspirehealth.ca/events/life-program-day-1-victoria-3/
LOCATION:Victoria\, #212 -2187 Oak Bay Ave\, Victoria\, British Columbia\, Canada
CATEGORIES:LIFE Program
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/01/8159338d-3060-4555-2161-be64425b0e97.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250813T110000
DTEND;TZID=America/Vancouver:20250813T120000
DTSTAMP:20260603T184504
CREATED:20250801T175140Z
LAST-MODIFIED:20250801T175141Z
UID:10008218-1755082800-1755086400@inspirehealth.ca
SUMMARY:In-Person: Strength & Cardio (Victoria)
DESCRIPTION:**This class is now full. To join our waitlist and/or be notified early for September classes\, please email us at info@inspirehealth.ca** \n  \nElevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels. \nRegistration closes at 3:00 pm PDT the business day prior to the class date. \nLimited spots available.
URL:https://inspirehealth.ca/events/in-person-strength-cardio-victoria-7-3/
LOCATION:Victoria\, #212 -2187 Oak Bay Ave\, Victoria\, British Columbia\, Canada
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-c-e1704949174227.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250813T090000
DTEND;TZID=America/Vancouver:20250813T100000
DTSTAMP:20260603T184504
CREATED:20241223T173350Z
LAST-MODIFIED:20250721T173827Z
UID:10008159-1755075600-1755079200@inspirehealth.ca
SUMMARY:In-Person: Walking Group (Victoria)
DESCRIPTION:Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community. This walking group will be led by our team of clinical exercise physiologists and will follow a gentle 3 km route in the communities surrounding our Victoria centre. Check-in will open at 8:45 am\, with our walk starting promptly at 9:00 am. \n*Previous consultation with our team of exercise physiologists is required for participation. \nRegistration closes at 3:00 pm PDT the business day prior to the class date. \n 
URL:https://inspirehealth.ca/events/in-person-walking-group-victoria-11-2-2/2025-08-13/
LOCATION:Victoria\, #212 -2187 Oak Bay Ave\, Victoria\, British Columbia\, Canada
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/05/photo-422.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250806T110000
DTEND;TZID=America/Vancouver:20250806T120000
DTSTAMP:20260603T184504
CREATED:20250801T174455Z
LAST-MODIFIED:20250801T174456Z
UID:10008217-1754478000-1754481600@inspirehealth.ca
SUMMARY:In-Person: Strength & Cardio (Victoria)
DESCRIPTION:**This class is now full. To join our waitlist and/or be notified early for September classes\, please email us at info@inspirehealth.ca** \n  \nElevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels. \nRegistration closes at 3:00 pm PDT the business day prior to the class date. \nLimited spots available.
URL:https://inspirehealth.ca/events/in-person-strength-cardio-victoria-7-2/
LOCATION:Victoria\, #212 -2187 Oak Bay Ave\, Victoria\, British Columbia\, Canada
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-c-e1704949174227.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250806T090000
DTEND;TZID=America/Vancouver:20250806T100000
DTSTAMP:20260603T184504
CREATED:20241223T173350Z
LAST-MODIFIED:20250721T173827Z
UID:10008158-1754470800-1754474400@inspirehealth.ca
SUMMARY:In-Person: Walking Group (Victoria)
DESCRIPTION:Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community. This walking group will be led by our team of clinical exercise physiologists and will follow a gentle 3 km route in the communities surrounding our Victoria centre. Check-in will open at 8:45 am\, with our walk starting promptly at 9:00 am. \n*Previous consultation with our team of exercise physiologists is required for participation. \nRegistration closes at 3:00 pm PDT the business day prior to the class date. \n 
URL:https://inspirehealth.ca/events/in-person-walking-group-victoria-11-2-2/2025-08-06/
LOCATION:Victoria\, #212 -2187 Oak Bay Ave\, Victoria\, British Columbia\, Canada
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/05/photo-422.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250730T110000
DTEND;TZID=America/Vancouver:20250730T120000
DTSTAMP:20260603T184504
CREATED:20250707T231517Z
LAST-MODIFIED:20250707T231518Z
UID:10008064-1753873200-1753876800@inspirehealth.ca
SUMMARY:In Person: Strength & Cardio (Victoria)
DESCRIPTION:**This class is now full. To be notified early for August classes\, please email us at info@inspirehealth.ca** \nElevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels. \nRegistration closes at 3:00 pm PDT the business day prior to the class date. \nLimited spots available.
URL:https://inspirehealth.ca/events/in-person-strength-cardio-victoria-6/
LOCATION:Victoria\, #212 -2187 Oak Bay Ave\, Victoria\, British Columbia\, Canada
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-c-e1704949174227.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250730T090000
DTEND;TZID=America/Vancouver:20250730T100000
DTSTAMP:20260603T184504
CREATED:20241223T173350Z
LAST-MODIFIED:20250721T173827Z
UID:10008077-1753866000-1753869600@inspirehealth.ca
SUMMARY:In-Person: Walking Group (Victoria)
DESCRIPTION:Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community. This walking group will be led by our team of clinical exercise physiologists and will follow a gentle 3 km route in the communities surrounding our Victoria centre. Check-in will open at 8:45 am\, with our walk starting promptly at 9:00 am. \n*Previous consultation with our team of exercise physiologists is required for participation. \nRegistration closes at 3:00 pm PDT the business day prior to the class date. \n 
URL:https://inspirehealth.ca/events/in-person-walking-group-victoria-11-2-2/2025-07-30/
LOCATION:Victoria\, #212 -2187 Oak Bay Ave\, Victoria\, British Columbia\, Canada
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/05/photo-422.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250723T110000
DTEND;TZID=America/Vancouver:20250723T120000
DTSTAMP:20260603T184504
CREATED:20250707T174219Z
LAST-MODIFIED:20250707T174220Z
UID:10008063-1753268400-1753272000@inspirehealth.ca
SUMMARY:In Person: Strength & Cardio (Victoria)
DESCRIPTION:**This class is now full. To be notified early for August classes\, please email us at info@inspirehealth.ca** \nElevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels. \nRegistration closes at 3:00 pm PDT the business day prior to the class date. \nLimited spots available.
URL:https://inspirehealth.ca/events/in-person-strength-cardio-victoria-5/
LOCATION:Victoria\, #212 -2187 Oak Bay Ave\, Victoria\, British Columbia\, Canada
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-c-e1704949174227.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250723T090000
DTEND;TZID=America/Vancouver:20250723T100000
DTSTAMP:20260603T184504
CREATED:20241223T173350Z
LAST-MODIFIED:20250721T173827Z
UID:10008076-1753261200-1753264800@inspirehealth.ca
SUMMARY:In-Person: Walking Group (Victoria)
DESCRIPTION:Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community. This walking group will be led by our team of clinical exercise physiologists and will follow a gentle 3 km route in the communities surrounding our Victoria centre. Check-in will open at 8:45 am\, with our walk starting promptly at 9:00 am. \n*Previous consultation with our team of exercise physiologists is required for participation. \nRegistration closes at 3:00 pm PDT the business day prior to the class date. \n 
URL:https://inspirehealth.ca/events/in-person-walking-group-victoria-11-2-2/2025-07-23/
LOCATION:Victoria\, #212 -2187 Oak Bay Ave\, Victoria\, British Columbia\, Canada
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/05/photo-422.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250716T110000
DTEND;TZID=America/Vancouver:20250716T120000
DTSTAMP:20260603T184504
CREATED:20250707T174032Z
LAST-MODIFIED:20250707T174139Z
UID:10008037-1752663600-1752667200@inspirehealth.ca
SUMMARY:In Person: Strength & Cardio (Victoria)
DESCRIPTION:**This class is now full. To be notified early for August classes\, please email us at info@inspirehealth.ca** \nElevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels. \nRegistration closes at 3:00 pm PDT the business day prior to the class date. \nLimited spots available.
URL:https://inspirehealth.ca/events/in-person-strength-cardio-victoria-4/
LOCATION:Victoria\, #212 -2187 Oak Bay Ave\, Victoria\, British Columbia\, Canada
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-c-e1704949174227.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250716T090000
DTEND;TZID=America/Vancouver:20250716T100000
DTSTAMP:20260603T184504
CREATED:20241223T173350Z
LAST-MODIFIED:20250721T173827Z
UID:10008034-1752656400-1752660000@inspirehealth.ca
SUMMARY:In-Person: Walking Group (Victoria)
DESCRIPTION:Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community. This walking group will be led by our team of clinical exercise physiologists and will follow a gentle 3 km route in the communities surrounding our Victoria centre. Check-in will open at 8:45 am\, with our walk starting promptly at 9:00 am. \n*Previous consultation with our team of exercise physiologists is required for participation. \nRegistration closes at 3:00 pm PDT the business day prior to the class date. \n 
URL:https://inspirehealth.ca/events/in-person-walking-group-victoria-11-2-2/2025-07-16/
LOCATION:Victoria\, #212 -2187 Oak Bay Ave\, Victoria\, British Columbia\, Canada
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/05/photo-422.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250715T110000
DTEND;TZID=America/Vancouver:20250715T123000
DTSTAMP:20260603T184504
CREATED:20250616T172935Z
LAST-MODIFIED:20250616T173548Z
UID:10008032-1752577200-1752582600@inspirehealth.ca
SUMMARY:In-Person: Cooking Demo - 3-Course Vegetarian Summer Meal (Victoria)
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Victoria centre. Please only register for the version you plan on attending.  \nCome and prepare some delicious dishes full of flavor that celebrate the summer season. Experiment with tofu\, whip up a cooling summer soup option\, toss together a protein-rich quinoa salad\, and check out a crumble recipe featuring antioxidant-rich blueberries. \nRecipes: \n\nVegan Mediterranean Quinoa Salad with Chickpeas and Tofu Feta\nEasy Gazpacho\nThe Ultimate Health Blueberry Crumble\n\n\nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-cooking-demo-cooking-demo-3-course-vegetarian-summer-meal-victoria/
LOCATION:Victoria\, #212 -2187 Oak Bay Ave\, Victoria\, British Columbia\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/06/gazpacho-1-745x1024-2-e1750095334181.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250709T110000
DTEND;TZID=America/Vancouver:20250709T120000
DTSTAMP:20260603T184504
CREATED:20250707T173910Z
LAST-MODIFIED:20250707T174653Z
UID:10007999-1752058800-1752062400@inspirehealth.ca
SUMMARY:In Person: Strength & Cardio (Victoria)
DESCRIPTION:**This class is now full. To be notified early for August classes\, please email us at info@inspirehealth.ca** \nElevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels. \nRegistration closes at 3:00 pm PDT the business day prior to the class date. \nLimited spots available.
URL:https://inspirehealth.ca/events/in-person-strength-cardio-victoria-3/
LOCATION:Victoria\, #212 -2187 Oak Bay Ave\, Victoria\, British Columbia\, Canada
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-c-e1704949174227.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250709T090000
DTEND;TZID=America/Vancouver:20250709T100000
DTSTAMP:20260603T184504
CREATED:20241223T173350Z
LAST-MODIFIED:20250721T173827Z
UID:10007993-1752051600-1752055200@inspirehealth.ca
SUMMARY:In-Person: Walking Group (Victoria)
DESCRIPTION:Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community. This walking group will be led by our team of clinical exercise physiologists and will follow a gentle 3 km route in the communities surrounding our Victoria centre. Check-in will open at 8:45 am\, with our walk starting promptly at 9:00 am. \n*Previous consultation with our team of exercise physiologists is required for participation. \nRegistration closes at 3:00 pm PDT the business day prior to the class date. \n 
URL:https://inspirehealth.ca/events/in-person-walking-group-victoria-11-2-2/2025-07-09/
LOCATION:Victoria\, #212 -2187 Oak Bay Ave\, Victoria\, British Columbia\, Canada
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/05/photo-422.png
END:VEVENT
END:VCALENDAR