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X-WR-CALDESC:Events for InspireHealth
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DTSTART;TZID=America/Vancouver:20260730T093000
DTEND;TZID=America/Vancouver:20260730T103000
DTSTAMP:20260624T201410
CREATED:20240924T183235Z
LAST-MODIFIED:20260618T222439Z
UID:10010200-1785403800-1785407400@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \n* An exercise consultation is required prior to attending any movement-based group programming.  If you haven’t already completed the exercise assessment\, once you register for the class we will be in-touch with you\, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/strength-stretch-21-14-2-2/2026-07-30/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-s-e1704949285558.png
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260730T130000
DTEND;TZID=America/Vancouver:20260730T143000
DTSTAMP:20260624T201410
CREATED:20260619T185218Z
LAST-MODIFIED:20260619T185513Z
UID:10010270-1785416400-1785421800@inspirehealth.ca
SUMMARY:Cooking Demo: Refreshing Beverages
DESCRIPTION:Join us and learn how to make a variety of cooling\, refreshing drinks ideal for hot summer days! In this session\, you’ll explore some fermented drinks like water kefir and milk kefir\, a simple DIY electrolyte drink\, and traditional favorites like barley tea and basil seed beverages. Discover easy preparation techniques\, natural ingredients\, and the health benefits of each drink—perfect for staying hydrated\, energized\, and refreshed all summer long. \nThis session is open to individuals with a cancer diagnosis and their support network. \n\nRegistration closes at 3:00 pm PT the business day prior to the class date. \n\nPlease note: This is a hybrid workshop that will be offered virtually and in-person at the Vancouver InspireHealth Centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/cooking-demo-refreshing-beverages/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/06/kaizen-nguy-n-jcLcWL8D7AQ-unsplash.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260730T170000
DTEND;TZID=America/Vancouver:20260730T173000
DTSTAMP:20260624T201410
CREATED:20241223T203512Z
LAST-MODIFIED:20260618T222738Z
UID:10010231-1785430800-1785432600@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:New to InspireHealth? Join a Quick Info Session \nAt InspireHealth\, we’re here to support you at every stage of your cancer journey.  Our team of supportive care physicians\, exercise therapists\, dietitians and counsellors offer life-changing support through one-on-one consultations and a variety of classes & workshops – all designed to support your physical\, emotional\, and spiritual well-being. \nJoin us for a 30-minute in-person Orientation Session to learn more about our free programs and services available to you and your loved ones. \n*This session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/orientation-session-38-3-2/2026-07-30/
LOCATION:Virtual
CATEGORIES:Information Session,Orientation Session,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260730T190000
DTEND;TZID=America/Vancouver:20260730T194500
DTSTAMP:20260624T201410
CREATED:20260505T160734Z
LAST-MODIFIED:20260618T222805Z
UID:10010236-1785438000-1785440700@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n  \n*This class is part of our Harmony in Care programming\, in partnership with the Tung Lin Kok Yuen Canada Society.
URL:https://inspirehealth.ca/events/guided-meditation-15-2-2-2/2026-07-30/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260731T093000
DTEND;TZID=America/Vancouver:20260731T104500
DTSTAMP:20260624T201410
CREATED:20250122T215633Z
LAST-MODIFIED:20260618T222948Z
UID:10010251-1785490200-1785494700@inspirehealth.ca
SUMMARY:Gentle Yoga - Level 1
DESCRIPTION:This class is intended to be restorative and is a wonderful introduction if you are new to yoga. Participants are encouraged to connect with their breath while exploring foundational seated\, standing\, and balance yoga poses with focus on mobility\, flexibility\, and relaxation. \n* An exercise consultation is required prior to attending any movement-based group programming.  If you haven’t already completed the exercise assessment\, once you register for the class we will be in-touch with you\, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gentle-yoga-level-1/2026-07-31/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-85.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260731T110000
DTEND;TZID=America/Vancouver:20260731T113000
DTSTAMP:20260624T201410
CREATED:20241021T165440Z
LAST-MODIFIED:20260618T223011Z
UID:10010256-1785495600-1785497400@inspirehealth.ca
SUMMARY:Orientation Session
DESCRIPTION:New to InspireHealth? Join a Quick Info Session \nAt InspireHealth\, we’re here to support you at every stage of your cancer journey.  Our team of supportive care physicians\, exercise therapists\, dietitians and counsellors offer life-changing support through one-on-one consultations and a variety of classes & workshops – all designed to support your physical\, emotional\, and spiritual well-being. \nJoin us for a 30-minute in-person Orientation Session to learn more about our free programs and services available to you and your loved ones. \n*This session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/orientation-session-37-28-2/2026-07-31/
LOCATION:Virtual
CATEGORIES:Information Session,Orientation Session,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
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