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Spinach Frittata Muffins
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Course:
Breakfast
Ingredients
4
Eggs
1/4
cup
Red onion
finely chopped
1/4
cup
Fresh red pepper or jarred roasted red peppers
chopped
1/2
cup
Spinach, swiss chard or kale
chopped
5
Cherry tomatoes
halved
1
tsp
Fresh rosemary
or ½ tsp dried rosemary
2
tbsp
Cheddar cheese
grated
1/2
tsp
Grape seed or light olive oil
Salt
to taste
Pepper
to taste
Instructions
Preheat oven to 375 ºF.
Crack eggs into one bowl, whisk until well combined.
Add the onion, peppers, spinach, tomatoes, herbs and cheese to the eggs and mix well. Season with a pinch of salt and pepper.
Evenly add the oil into 6 muffin cups and grease well. Or line the tray with muffin liners.
Pour the egg mixture into the 6 muffin cups until about ¾ of the way full. Bake for about 15 to 20 minutes or until golden on top.
Use a thin spatula or butter knife to gently remove the frittata muffins from the tray.
Notes
Recipe adapted from Nourish Online
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