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Prep Time:
20
minutes
minutes
Baking time:
40
minutes
minutes
Course:
Snacks
Servings:
8
servings
Ingredients
Wet Ingredients
1/2
cup
apple sauce
1/2
cup
honey
1/3
cup
olive or coconut oil
2
eggs
(or 2 tbsp ground flax seeds soaked in 6 tbsp water)
1
cup
carrot, grated
1
cup
crushed pineapple, drained
Dry Ingredients
1
cup
whole grain spelt flour, rice flour, kamut flour or combination
1
tsp
baking powder
3/4
tsp
baking soda
1/4
cup
walnuts, chopped
1/4
tsp
salt
1
tsp
cinnamon
1/2
cup
unsweetened shredded coconut
optional: 1 tsp ground ginger, ¼ tsp ground nutmeg, ¼ tsp ground cloves
Instructions
In a bowl, mix together the wet ingredients.
In a separate bowl, mix together the dry ingredients.
Add the dry ingredients to the wet ingredients and mix together gently.
Pour into a greased 7×11 inch cake pan (or a muffin tin).
Bake at 350ºF until a toothpick comes out clean, approximately 40 minutes (20 minutes for cupcakes in a muffin tin). Cool and serve.
Notes
Recipe by InspireHealth
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