Go Back
+ servings
Prep Time: 20 minutes
Baking time: 40 minutes
Course: Snacks
Servings: 8 servings

Ingredients

Wet Ingredients

  • 1/2 cup apple sauce
  • 1/2 cup honey
  • 1/3 cup olive or coconut oil
  • 2 eggs (or 2 tbsp ground flax seeds soaked in 6 tbsp water)
  • 1 cup carrot, grated
  • 1 cup crushed pineapple, drained

Dry Ingredients

  • 1 cup whole grain spelt flour, rice flour, kamut flour or combination
  • 1 tsp baking powder
  • 3/4 tsp baking soda
  • 1/4 cup walnuts, chopped
  • 1/4 tsp salt
  • 1 tsp cinnamon
  • 1/2 cup unsweetened shredded coconut
  • optional: 1 tsp ground ginger, ¼ tsp ground nutmeg, ¼ tsp ground cloves

Instructions

  • In a bowl, mix together the wet ingredients.
  • In a separate bowl, mix together the dry ingredients.
  • Add the dry ingredients to the wet ingredients and mix together gently.
  • Pour into a greased 7×11 inch cake pan (or a muffin tin).
  • Bake at 350ºF until a toothpick comes out clean, approximately 40 minutes (20 minutes for cupcakes in a muffin tin). Cool and serve.

Notes

Recipe by InspireHealth