Prep Time: 20 minutes minutes
Baking time: 40 minutes minutes
Servings: 8 servings
Wet Ingredients
- 1/2 cup apple sauce
- 1/2 cup honey
- 1/3 cup olive or coconut oil
- 2 eggs (or 2 tbsp ground flax seeds soaked in 6 tbsp water)
- 1 cup carrot, grated
- 1 cup crushed pineapple, drained
Dry Ingredients
- 1 cup whole grain spelt flour, rice flour, kamut flour or combination
- 1 tsp baking powder
- 3/4 tsp baking soda
- 1/4 cup walnuts, chopped
- 1/4 tsp salt
- 1 tsp cinnamon
- 1/2 cup unsweetened shredded coconut
- optional: 1 tsp ground ginger, ¼ tsp ground nutmeg, ¼ tsp ground cloves
In a bowl, mix together the wet ingredients.
In a separate bowl, mix together the dry ingredients.
Add the dry ingredients to the wet ingredients and mix together gently.
Pour into a greased 7×11 inch cake pan (or a muffin tin).
Bake at 350ºF until a toothpick comes out clean, approximately 40 minutes (20 minutes for cupcakes in a muffin tin). Cool and serve.