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Mini Frittata Muffins

Packed with fresh vegetables and fluffy eggs, these mini frittata muffins are a convenient, make-ahead breakfast or snack. Colourful, nutritious, and easy to enjoy on the go.
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Breakfast, Lunch
Keyword: eggs, vegetarian
Servings: 12

Ingredients

  • Cooking spray or olive oil for the pan
  • 8 large eggs
  • cup unsweetened almond milk
  • 1 garlic clove minced
  • ¼ teaspoon Dijon mustard
  • 2 to 4 tablespoons chopped fresh dill
  • ½ teaspoon sea salt
  • Freshly ground black pepper
  • 2 small kale leaves finely shredded
  • 1 cup halved cherry tomatoes
  • ¼ cup chopped scallions
  • cup crumbled feta cheese

Instructions

  • Preheat the oven to 350°F
  • Brush a nonstick muffin pan with olive oil or nonstick cooking spray.
  • In a large bowl, whisk together the eggs, milk, garlic, mustard, most of the dill (reserve a little for garnish), salt, and several grinds of pepper.
  • Pour a little of the egg mixture into the bottom of each muffin cup. Divide the kale, tomatoes, scallions, and feta into each cup then pour the remaining egg mixture on top.
  • Bake for 20 to 22 minutes, or until the eggs are set.
  • Season with salt and pepper to taste and garnish with the remaining dill.

Notes

Recipe and photo from Love and Lemons.
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