• Whisk ingredients in a jar or bowl.
• Let sit 5–10 minutes, stir again.
• Refrigerate overnight (or at least 4 hours).
• Stir and adjust consistency before serving.

***To Boost the Protein:

• Add 1 scoop protein powder
• Replace part of milk with Greek yogurt
• Blend in cottage cheese for creaminess
• Use high-protein milk (e.g., ultrafiltered or soy)
• Add 1 tbsp nut butter
• Add 1 tbsp hemp seeds

***Example High-Protein Combo (~30g protein)

• 2 tbsp chia seeds
• ¾ cup high-protein milk
• ¼ cup Greek yogurt
• 1 scoop protein powder
• 1 tbsp almond butter
• Top with berries