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High‑Protein Green Smoothie

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Course: Beverages, Breakfast, Drinks
Keyword: drink, Easy, fresh, high-protein, Quick prep
Servings: 1
Calories: 335kcal

Ingredients

  • 1 cup fresh spinach or kale
  • 1/2 frozen banana
  • 1/2 cup frozen mango or pineapple
  • 1 scoop protein powder
  • 1 tbsp hemp hearts
  • 1 cup unsweetened almond milk or any milk
  • 1/4 cup Greek yogurt
  • Ice optional

Instructions

  • Add all ingredients to a blender.
  • Blend until smooth (30–60 seconds).
  • Adjust thickness by adding more milk if needed.
  • Serve immediately and can keep remaining shake in fridge

Notes

Recipe by Laura Kalina, RD

Nutrition

Calories: 335kcal | Carbohydrates: 29g | Protein: 29g | Fat: 10g | Fiber: 6g
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