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High‑Protein Green Smoothie

Name: High‑Protein Green Smoothie
Ingredients: 1 cup fresh spinach or kale; 1/2 frozen banana; 1/2 cup frozen mango or pineapple; 1 scoop protein powder; 1 tbsp hemp hearts; 1 cup unsweetened almond milk (or any milk); 1/4 cup Greek yogurt; Ice (optional)

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High‑Protein Green Smoothie

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Course: Beverages, Breakfast, Drinks

Keyword: drink, Easy, fresh, high-protein, Quick prep

Servings:

Calories: 335kcal

Ingredients

1 cup fresh spinach or kale
1/2 frozen banana
1/2 cup frozen mango or pineapple
1 scoop protein powder
1 tbsp hemp hearts
1 cup unsweetened almond milk or any milk
1/4 cup Greek yogurt
Ice optional

Instructions

Add all ingredients to a blender.
Blend until smooth (30–60 seconds).
Adjust thickness by adding more milk if needed.
Serve immediately and can keep remaining shake in fridge

Notes

Recipe by Laura Kalina, RD

Nutrition

Calories: 335kcal | Carbohydrates: 29g | Protein: 29g | Fat: 10g | Fiber: 6g

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