All InspireHealth group programs, with the exception of exercise and movement classes, are open to support people.
Monthly Self-Care Workshop for Support People
At InspireHealth, we understand that cancer affects not only the person living with the diagnosis, but family and friends as well. If you're supporting a loved one living with cancer you may also need support yourself. For some, self-care takes a back seat and this can lead to negative consequences including stress, resentment, guilt, and sometimes ill health. This workshop provides an opportunity to explore some practical, mental and emotional ideas and perspectives for working towards balancing taking care of yourself while taking care of others.