View Schedule and Book a Class
Unless specified, classes are offered virtually.
All class times are Pacific Time. An exercise consultation is required prior to attending any movement-based group programming. If you need to cancel a class, please click here.
Calendar of Classes
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1 Class,
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7 classes,
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This workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell, low appetite, fatigue, and weight changes.
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In-Person: Nutrition Tips to Manage Energy & Appetite Changes During Treatment (Kelowna & Vancouver)
In-Person: Nutrition Tips to Manage Energy & Appetite Changes During Treatment (Kelowna & Vancouver)
This workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell, low appetite, fatigue, and weight changes. 
Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints and help prevent injury. 
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises. 
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. |
6 classes,
Luk Tung Kuen is a collection of movements originating from tai chi, qi gong, and martial arts. All movements are gentle and low- impact and are intended to promote strength and circulation.
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Join us for our foundational 2-day program that provides vital skills and knowledge to support the health and wellbeing of cancer patients and their loved ones. 
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
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In this workshop we will explore how spiritual connection supports health and allows us to move with more ease through the cycles of life. 
This class explores progressive seated, standing, and balance yoga poses with the option to explore more advanced poses. 
Join us to learn more about our programs and services and how you can access them. |
5 classes,
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Join us for our foundational 2-day program that provides vital skills and knowledge to support the health and wellbeing of cancer patients and their loved ones.
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This session provides information and techniques for managing common concerns that may occur after treatment for breast cancer.
Join us to learn more about our programs and services and how you can access them. |
3 classes,
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. 
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Join us to learn more about our programs and services and how you can access them. |
0 classes,
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0 classes,
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4 classes,
This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. 
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
Join us to learn more about our programs and services and how you can access them. 
Explore the connection between breath and movement while taking the time to relax and connect with your body. |
7 classes,
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We’ll cook up some sweet and savory options that focus on fibre, exploring plant-based proteins, and incorporating nutrient-packed ingredients that will help you feel satisfied all morning.
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We’ll cook up some sweet and savory options that focus on fibre, exploring plant-based proteins, and incorporating nutrient-packed ingredients that will help you feel satisfied all morning.
Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints and help prevent injury.
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. |
4 classes,
Luk Tung Kuen is a collection of movements originating from tai chi, qi gong, and martial arts. All movements are gentle and low- impact and are intended to promote strength and circulation.
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
This class explores progressive seated, standing, and balance yoga poses with the option to explore more advanced poses.
Join us to learn more about our programs and services and how you can access them. |
3 classes,
Join us to learn more about our programs and services and how you can access them. |
3 classes,
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Join us to learn more about our programs and services and how you can access them. |
0 classes,
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0 classes,
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4 classes,
This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
Join us to learn more about our programs and services and how you can access them.
Explore the connection between breath and movement while taking the time to relax and connect with your body. |
7 classes,
-
Join us to explore the benefits of mindful eating, the process of being present while eating and enjoying our food.
Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints and help prevent injury.
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Join us to explore the benefits of mindful eating, the process of being present while eating and enjoying our food.
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. |
6 classes,
Luk Tung Kuen is a collection of movements originating from tai chi, qi gong, and martial arts. All movements are gentle and low- impact and are intended to promote strength and circulation.
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
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We will explore tools to be more mindful with emotions, and to soothe and regulate during uncomfortable emotions.
This class explores progressive seated, standing, and balance yoga poses with the option to explore more advanced poses.
Join us to learn more about our programs and services and how you can access them.
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We’re starting the BRCA Support BC 2025/26 season with a warm welcome and an evening of real-life experiences from members of our BRCA+ community. Join Joanna, Sabrina, and Shiraz as […] |
3 classes,
Join us to learn more about our programs and services and how you can access them. |
2 classes,
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Join us to learn more about our programs and services and how you can access them. |
0 classes,
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0 classes,
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4 classes,
This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
Join us to learn more about our programs and services and how you can access them.
Explore the connection between breath and movement while taking the time to relax and connect with your body. |
8 classes,
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Join our cooking demo as we make stuffed peppers and creamy butternut squash soup - simple, comforting recipes that highlight seasonal ingredients.
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Join our cooking demo as we make stuffed peppers and creamy butternut squash soup - simple, comforting recipes that highlight seasonal ingredients.
Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints and help prevent injury.
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This creative session will include opportunities to engage in guided creative exercises and share reflections with other participants.
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises. |
5 classes,
Luk Tung Kuen is a collection of movements originating from tai chi, qi gong, and martial arts. All movements are gentle and low- impact and are intended to promote strength and circulation.
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
This class explores progressive seated, standing, and balance yoga poses with the option to explore more advanced poses.
Join us to learn more about our programs and services and how you can access them.
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For support people only, this class will explore ways to take care of yourself while you are taking care of others. |
3 classes,
Join us to learn more about our programs and services and how you can access them. |
3 classes,
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Join us to learn more about our programs and services and how you can access them. |
0 classes,
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0 classes,
|
|
4 classes,
This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
Join us to learn more about our programs and services and how you can access them.
Explore the connection between breath and movement while taking the time to relax and connect with your body. |
0 classes,
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0 classes,
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0 classes,
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0 classes,
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0 classes,
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