Bookings for all classes opens on Monday for the following week. Registration closes at 3:00 pm PDT* the business day prior to the class date.
* Does not apply to Orientation Sessions.
Elevate the heart rate and get the body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels. […]
Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breath, and thought observation practice. Registration is now closed.
Progress the body and mind to a place of relaxation, rest, and gentle opening. This class moves through a series of seated and lying down yoga postures to provide participants […]
Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support […]
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises while participants are encouraged to work […]
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits are sometimes difficult to […]
Prepare the body for sleep through gentle movement and relaxation, this class uses Qigong, a form of Traditional Chinese Medicine to promote holistic wellness at all the levels of mind, body, and spirit. Modifiable for all levels.
The gentle, yet deep practice provides a series of modifiable poses focused on improving strength, flexibility and balance while using breath awareness to calm body and mind.
Healthy communication can be a lofty goal at the best of times- and even more so while living with cancer and its stresses. This workshop aims to provide you with […]
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated, standing, and balance postures, and finish with a restorative relaxation time. Modifiable for all levels.
Build strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout. Modifiable for all levels.
Cancer and its treatment can have significant impact on your sexual health and well-being. Our sexual health educator will discuss possible physical impacts as well as changes in sexual desire, […]
This workshop will explore how the foods we eat and the way we eat can support our overall well-being. We will explore specific nutrients and foods that have been researched […]
Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support […]
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support […]
Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels. […]
Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice. Registration is now closed.
Progress the body and mind to a place of relaxation, rest, and gentle opening. This class moves through a series of seated and lying down yoga postures to provide participants […]
Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support […]
For support people only, this class will explore ways to take care of yourself while you are taking care of others. Through a series of exercises and discussions, you will […]
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises while participants are encouraged to work […]
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to […]
Prepare the body for sleep through gentle movement and relaxation, this class uses Qigong, a form of Traditional Chinese Medicine to promote holistic wellness at all the levels of mind, body, and spirit. Modifiable for all levels.
The gentle, yet deep practice provides a series of modifiable poses focused on improving strength, flexibility and balance while using breath awareness to calm body and mind.
Join Dr. MacFarlane to learn what science has uncovered about sleep and its role in our health. Additionally, tips and tools to manage sleep challenges will be discussed. Bring your […]
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated, standing, and balance postures, and finish with a restorative relaxation time. Modifiable for all levels.
Build strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout. Modifiable for all levels.
This class builds on our knowledge of plant-based protein-rich foods by taking a closer look at easy ways to incorporate beans & lentils into our diet. Most of the recipes […]
Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support […]
If you are benefiting from our services, please consider making a donation so we can continue offering free programming.
