View Schedule and Book a Class
All class times are PT. Bookings for all classes opens on Monday for the following week.
* An exercise consultation is required prior to attending any movement-based group programming.
Registration closes at 3:00 pm PT the business day prior to the class date. **
** Does not apply to Orientation Sessions or BRCA in BC Support Groups.
If you need to cancel a class registration, please call 1.888.734.7125 or email info@inspirehealth.ca.
All programs are currently being held virtually unless otherwise specified.
Calendar of Classes
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
S Sun
5 classes,
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.
Self-Care Workshop for Support People
Self-Care Workshop for Support People
For support people only, this class will explore ways to take care of yourself while you are taking care of others.
4 classes,
Beginner’s Strength & Stretch
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Qigong for Sleep & Relaxation
Qigong for Sleep & Relaxation
Prepare the body for rest and sleep through gentle movement and relaxation.
3 classes,
Chair Yoga
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Inspired Conversations: Introduction to Mindfulness
Inspired Conversations: Introduction to Mindfulness
This workshop will introduce you to the concept and benefits of mindfulness.
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
3 classes,
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
2 classes,
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
0 classes,
0 classes,
7 classes,
Nutrition Workshop: Cancer Nutrition 101
Nutrition Workshop: Cancer Nutrition 101
This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food.
Beginner’s Strength & Stretch
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
5 classes,
Chair Yoga
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Inspired Conversations: Relaxation and Visualization
Inspired Conversations: Relaxation and Visualization
This workshop will explore the benefits, barriers and bliss of practicing relaxation and visualization.
In-Person Walking Group (Victoria)
In-Person Walking Group (Victoria)
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
In-Person Walking Group (Vancouver)
In-Person Walking Group (Vancouver)
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
4 classes,
Sexual Well-being & Cancer
Sexual Well-being & Cancer
This educational session will speak to the impacts that cancer and treatment can have on sexual health and well-being.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
2 classes,
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
0 classes,
0 classes,
4 classes,
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.
4 classes,
Beginner’s Strength & Stretch
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Qigong for Sleep & Relaxation
Qigong for Sleep & Relaxation
Prepare the body for rest and sleep through gentle movement and relaxation.
2 classes,
Chair Yoga
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
5 classes,
Lymphedema Education Session
Lymphedema Education Session
This session provides information related to lymphatic health, and the prevention and management of lymphedema.
Cooking Class – Tofu Four ways!
Cooking Class – Tofu Four ways!
This is the class that will help get you started! In this class we will make recipes that are full of flavour and pack a plant-based protein punch!
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
2 classes,
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
0 classes,
0 classes,
5 classes,
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.
Pelvic Floor Education Session
Pelvic Floor Education Session
Join Jodi Ganton, Registered Physiotherapist and Pelvic Floor Specialist, for this informative session on pelvic floor health and rehabilitation.
5 classes,
Nutrition Workshop: Nutrition Support to Manage Digestive Side Effects of Treatment
Nutrition Workshop: Nutrition Support to Manage Digestive Side Effects of Treatment
Join us in this workshop to discuss how nutrition can support you and your digestive system during this time.
Beginner’s Strength & Stretch
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Qigong for Sleep & Relaxation
Qigong for Sleep & Relaxation
Prepare the body for rest and sleep through gentle movement and relaxation.
5 classes,
Chair Yoga
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Inspired Conversations: An Introduction to Self-Compassion Part 1
Inspired Conversations: An Introduction to Self-Compassion Part 1
In this workshop, we will explore the practice of treating ourselves as we would a good friend.
In-Person Walking Group (Victoria)
In-Person Walking Group (Victoria)
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
In-Person Walking Group (Vancouver)
In-Person Walking Group (Vancouver)
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
4 classes,
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
BRCA in BC Support Group: BRCA Basics: Genetics, Risks and Risk Management
BRCA in BC Support Group: BRCA Basics: Genetics, Risks and Risk Management
This group is intended to provide a space where carriers can meet to connect, supported by trained counsellors and learn more about topics of interest related to the BRCA genes from experts in the field.
2 classes,
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
0 classes,
0 classes,
5 classes,
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.
Self-Care Workshop for Support People
Self-Care Workshop for Support People
For support people only, this class will explore ways to take care of yourself while you are taking care of others.
5 classes,
Nutrition Workshop: Mindful Eating
Nutrition Workshop: Mindful Eating
Join us to explore the benefits of mindful eating, the process of being present while eating and enjoying our food.
Beginner’s Strength & Stretch
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Qigong for Sleep & Relaxation
Qigong for Sleep & Relaxation
Prepare the body for rest and sleep through gentle movement and relaxation.
3 classes,
Chair Yoga
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Inspired Conversations: An Introduction to Self-Compassion Part 2
Inspired Conversations: An Introduction to Self-Compassion Part 2
In this workshop, we will explore the practice of treating ourselves as we would a good friend.
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
3 classes,
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
3 classes,
In-person: Introduction to Mindfulness & Meditation Workshop
In-person: Introduction to Mindfulness & Meditation Workshop
Have you always wondered what mindfulness is exactly? This is the workshop for you!
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
0 classes,
If you are benefiting from our services, please consider making a donation so we can continue offering free programming.