Strength & Cardio
Strength & Cardio
This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
View Schedule and Book a Class
Unless specified, classes are offered virtually.
All class times are PT. An exercise consultation is required prior to attending any movement-based group programming. If you need to cancel a class, please click here.
35 classes found.
Calendar of Classes
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
S Sun
5 classes,
Monday Morning Mindfulness Meditation
Monday Morning Mindfulness Meditation
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
-
Self-Care Workshop for Support People
Self-Care Workshop for Support People
For support people only, this class will explore ways to take care of yourself while you are taking care of others.
Hatha Yoga
Hatha Yoga
Explore the connection between breath and movement while taking the time to relax and connect with your body.
6 classes,
-
In Person: Nutrition & Cancer 101 (Kelowna & Vancouver)
In Person: Nutrition & Cancer 101 (Kelowna & Vancouver)
This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food.
-
Nutrition & Cancer 101
Nutrition & Cancer 101
This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food.
Beginner’s Strength & Stretch
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Qigong for Sleep & Relaxation
Qigong for Sleep & Relaxation
Prepare the body for rest and sleep through gentle movement and relaxation.
8 classes,
In-Person: Orientation Session (Vancouver)
In-Person: Orientation Session (Vancouver)
Join us to learn more about our programs and services and how you can access them.
In-Person: Walking Group (Victoria)
In-Person: Walking Group (Victoria)
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
In-Person: Luk Tung Kuen (Vancouver)
In-Person: Luk Tung Kuen (Vancouver)
Luk Tung Kuen is a collection of movements originating from tai chi, qi gong, and martial arts. All movements are gentle and low- impact and are intended to promote strength and circulation.
Chair Yoga
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
-
Inspired Conversations: Creativity for Self-Care
Inspired Conversations: Creativity for Self-Care
In this workshop we will explore how creativity and creative practices can help us revise, reframe, and reimagine ourselves in difficult times.
In Person: Strength & Cardio (Victoria)
In Person: Strength & Cardio (Victoria)
This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
3 classes,
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
4 classes,
In-Person: Walking Group (Vancouver)
In-Person: Walking Group (Vancouver)
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Gentle Yoga – Level 1
Gentle Yoga – Level 1
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
In-Person: Functional Movement (Vancouver)
In-Person: Functional Movement (Vancouver)
Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints as well as prevent injury. This exercise class is designed for […]
0 classes,
0 classes,
5 classes,
-
LIFE Program – Day 1 (Vancouver)
LIFE Program – Day 1 (Vancouver)
Join us for our foundational 2-day program that provided vital skills and knowledge to support the health and wellbeing of cancer patients and their loved ones.
Strength & Cardio
Strength & Cardio
This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
Monday Morning Mindfulness Meditation
Monday Morning Mindfulness Meditation
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Hatha Yoga
Hatha Yoga
Explore the connection between breath and movement while taking the time to relax and connect with your body.
6 classes,
-
LIFE Program – Day 2 (Vancouver)
LIFE Program – Day 2 (Vancouver)
Join us for our foundational 2-day program that provided vital skills and knowledge to support the health and wellbeing of cancer patients and their loved ones.
-
Cooking Demo – Mediterranean Inspired Meals
Cooking Demo – Mediterranean Inspired Meals
We’ll prepare a variety of dishes popping with flavour – perfect for a plant-based Easter feast! These recipes feature great herbs and spices with Mediterranean flair.
-
In-Person: Cooking Demo — Mediterranean Inspired Meals (Victoria)
In-Person: Cooking Demo — Mediterranean Inspired Meals (Victoria)
We’ll prepare a variety of dishes popping with flavour – perfect for a plant-based Easter feast! These recipes feature great herbs and spices with Mediterranean flair.
Beginner’s Strength & Stretch
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
6 classes,
In-Person: Walking Group (Victoria)
In-Person: Walking Group (Victoria)
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
In-Person: Luk Tung Kuen (Vancouver)
In-Person: Luk Tung Kuen (Vancouver)
Luk Tung Kuen is a collection of movements originating from tai chi, qi gong, and martial arts. All movements are gentle and low- impact and are intended to promote strength and circulation.
Chair Yoga
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
In Person: Strength & Cardio (Victoria)
In Person: Strength & Cardio (Victoria)
This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
Gentle Yoga – Level 2
Gentle Yoga – Level 2
This class explores progressive seated, standing, and balance yoga poses with the option to explore more advanced poses.
In-Person: Orientation Session (Vancouver)
In-Person: Orientation Session (Vancouver)
Join us to learn more about our programs and services and how you can access them.
4 classes,
-
Exercise & Lymphatic Health
Exercise & Lymphatic Health
This session provides information related to lymphatic health, and the prevention and management of lymphedema.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
4 classes,
In-Person: Walking Group (Vancouver)
In-Person: Walking Group (Vancouver)
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Gentle Yoga – Level 1
Gentle Yoga – Level 1
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
In-Person: Functional Movement (Vancouver)
In-Person: Functional Movement (Vancouver)
Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints as well as prevent injury. This exercise class is designed for […]
0 classes,
0 classes,
4 classes,
Strength & Cardio
Strength & Cardio
This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
Monday Morning Mindfulness Meditation
Monday Morning Mindfulness Meditation
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Hatha Yoga
Hatha Yoga
Explore the connection between breath and movement while taking the time to relax and connect with your body.
6 classes,
-
Nutrition Workshop — Supporting your Immune System
Nutrition Workshop — Supporting your Immune System
This workshop will discuss the immune system: what it is, how it functions and how we can support it with nutrition and lifestyle approaches.
-
In-Person: Nutrition Workshop – Supporting Your Immune System (Vancouver)
In-Person: Nutrition Workshop – Supporting Your Immune System (Vancouver)
This workshop will discuss the immune system: what it is, how it functions and how we can support it with nutrition and lifestyle approaches.
Beginner’s Strength & Stretch
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Qigong for Sleep & Relaxation
Qigong for Sleep & Relaxation
Prepare the body for rest and sleep through gentle movement and relaxation.
8 classes,
In-Person: Walking Group (Victoria)
In-Person: Walking Group (Victoria)
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
In-Person: Luk Tung Kuen (Vancouver)
In-Person: Luk Tung Kuen (Vancouver)
Luk Tung Kuen is a collection of movements originating from tai chi, qi gong, and martial arts. All movements are gentle and low- impact and are intended to promote strength and circulation.
Chair Yoga
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
-
Inspired Conversations: Healthy Communication
Inspired Conversations: Healthy Communication
This workshop will provide tangible tools to become a healthy communicator and a mindful listener.
In Person: Strength & Cardio (Victoria)
In Person: Strength & Cardio (Victoria)
This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
-
In-Person: Creative Arts Workshop (Vancouver)
In-Person: Creative Arts Workshop (Vancouver)
Come and enjoy the fun of creating alongside others and getting curious about your process.
4 classes,
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
-
BRCA Support BC: Fertility, Family Planning & Hereditary Cancer Risk
BRCA Support BC: Fertility, Family Planning & Hereditary Cancer Risk
Carol Cremin, Genetic Counsellor with the BC Cancer Hereditary Cancer Program, will join us to discuss screening and management options tailored for BRCA+ individuals in British Columbia, including accessing and navigating care for those who qualify.
0 classes,
0 classes,
4 classes,
Strength & Cardio
Strength & Cardio
This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
Monday Morning Mindfulness Meditation
Monday Morning Mindfulness Meditation
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Hatha Yoga
Hatha Yoga
Explore the connection between breath and movement while taking the time to relax and connect with your body.
6 classes,
-
LIFE Program – Day 1 (Kelowna)
LIFE Program – Day 1 (Kelowna)
Join us for our foundational 2-day program that provides vital skills and knowledge to support the health and wellbeing of cancer patients and their loved ones.
-
Creating Through Cancer
Creating Through Cancer
This creative session will include opportunities to engage in guided creative exercises and share reflections with other participants.
Beginner’s Strength & Stretch
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Qigong for Sleep & Relaxation
Qigong for Sleep & Relaxation
Prepare the body for rest and sleep through gentle movement and relaxation.
7 classes,
In-Person: Walking Group (Victoria)
In-Person: Walking Group (Victoria)
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
In-Person: Luk Tung Kuen (Vancouver)
In-Person: Luk Tung Kuen (Vancouver)
Luk Tung Kuen is a collection of movements originating from tai chi, qi gong, and martial arts. All movements are gentle and low- impact and are intended to promote strength and circulation.
-
LIFE Program – Day 2 (Kelowna)
LIFE Program – Day 2 (Kelowna)
Join us for our foundational 2-day program that provides vital skills and knowledge to support the health and wellbeing of cancer patients and their loved ones.
Chair Yoga
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
In Person: Strength & Cardio (Victoria)
In Person: Strength & Cardio (Victoria)
This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
Gentle Yoga – Level 2
Gentle Yoga – Level 2
This class explores progressive seated, standing, and balance yoga poses with the option to explore more advanced poses.
5 classes,
-
In-Person: Cooking Demo — Gluten-free Baked Goods with Legumes (Vancouver)
In-Person: Cooking Demo — Gluten-free Baked Goods with Legumes (Vancouver)
Discover the versatility of soy products beyond regular tofu.
-
Cooking Demo – Gluten-free Baked Goods with Legumes
Cooking Demo – Gluten-free Baked Goods with Legumes
Discover the versatility of soy products beyond regular tofu.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
4 classes,
In-Person: Walking Group (Vancouver)
In-Person: Walking Group (Vancouver)
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Gentle Yoga – Level 1
Gentle Yoga – Level 1
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
In-Person: Functional Movement (Vancouver)
In-Person: Functional Movement (Vancouver)
Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints as well as prevent injury. This exercise class is designed for […]
0 classes,
0 classes,
4 classes,
Strength & Cardio
Strength & Cardio
This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
Monday Morning Mindfulness Meditation
Monday Morning Mindfulness Meditation
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Hatha Yoga
Hatha Yoga
Explore the connection between breath and movement while taking the time to relax and connect with your body.
6 classes,
-
Nutrition Workshop – Normalizing Emotional Eating
Nutrition Workshop – Normalizing Emotional Eating
This workshop will explore a unique perspective on emotional eating and how it may be helping to support your body.
-
In-Person: Nutrition Workshop – Normalizing Emotional Eating (Vancouver)
In-Person: Nutrition Workshop – Normalizing Emotional Eating (Vancouver)
This workshop will explore a unique perspective on emotional eating and how it may be helping to support your body.
Beginner’s Strength & Stretch
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Qigong for Sleep & Relaxation
Qigong for Sleep & Relaxation
Prepare the body for rest and sleep through gentle movement and relaxation.
7 classes,
In-Person: Walking Group (Victoria)
In-Person: Walking Group (Victoria)
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
In-Person: Luk Tung Kuen (Vancouver)
In-Person: Luk Tung Kuen (Vancouver)
Luk Tung Kuen is a collection of movements originating from tai chi, qi gong, and martial arts. All movements are gentle and low- impact and are intended to promote strength and circulation.
Chair Yoga
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
In Person: Strength & Cardio (Victoria)
In Person: Strength & Cardio (Victoria)
This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
Gentle Yoga – Level 2
Gentle Yoga – Level 2
This class explores progressive seated, standing, and balance yoga poses with the option to explore more advanced poses.
In-Person: Orientation Session (Vancouver)
In-Person: Orientation Session (Vancouver)
Join us to learn more about our programs and services and how you can access them.
4 classes,
-
Sexual Well-being & Cancer
Sexual Well-being & Cancer
This educational session will speak to the impacts that cancer and treatment can have on sexual health and well-being.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
4 classes,
In-Person: Walking Group (Vancouver)
In-Person: Walking Group (Vancouver)
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Gentle Yoga – Level 1
Gentle Yoga – Level 1
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
In-Person: Functional Movement (Vancouver)
In-Person: Functional Movement (Vancouver)
Session Theme: Lower Body - Hinge and Squat. Learn proper techniques for everyday movements to support and protect your joints as well as prevent injury.
If you are benefiting from our services, please consider making a donation so we can continue offering free programming.